selrec - the YMCA of Greater Cleveland
selrec - the YMCA of Greater Cleveland
selrec - the YMCA of Greater Cleveland
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Aqua Aerobics (Adults)<br />
Exercise in <strong>the</strong> pool using water resistance<br />
to enhance strength, flexibility,<br />
muscle tone, and endurance for a full<br />
body workout. Try <strong>the</strong> deep water for a<br />
zero-impact experience! No swimming<br />
ability is required. Consult front desk<br />
for available days and times or call <strong>the</strong><br />
Hillcrest Family <strong>YMCA</strong> at 216-382-4300.<br />
Instructor: Hillcrest <strong>YMCA</strong> staff<br />
Mon/Tues/Wed/TH/Fri 8:30-9:25 am<br />
Tues/Wed/Thurs 9:30-10:15 am<br />
Mon/Tues/Thurs 8-9 pm<br />
AA Express: Mon 9:30-10 am<br />
Members Only: FREE<br />
Aquajog (Adults)<br />
Grab a buoyancy belt and meet us in <strong>the</strong><br />
pool for a zero impact jog to help increase<br />
your cardiovascular system health. No<br />
swimming ability is required. Consult<br />
front desk for available days and times<br />
or call <strong>the</strong> Hillcrest Family <strong>YMCA</strong> at 216-<br />
382-4300 for <strong>the</strong> schedule.<br />
Instructor: Hillcrest <strong>YMCA</strong> staff<br />
Mon/Tues/Wed/TH/Fri 8-8:30 am<br />
Mon/Wed/Fri 11 am-Noon<br />
Members Only: FREE<br />
Arthritis Foundation<br />
Aquatics Program:<br />
“Twinges in <strong>the</strong> Hinges” (Adults)<br />
This program is designed for active older<br />
adults to enhance muscle development<br />
and joint movement, as well as<br />
provide a fun and effective way to exercise.<br />
Swimming skills are not required.<br />
Consult front desk for available days<br />
and times or call <strong>the</strong> Hillcrest Family<br />
<strong>YMCA</strong> at 216-382-4300.<br />
Instructor: Hillcrest <strong>YMCA</strong> staff<br />
Mon/Wed/Fri 2:30-3:30 pm<br />
Tues/Thurs 1:45-2:45 pm<br />
Members Only: FREE<br />
Swim Lessons at Beachwood<br />
(Ages 4 and Up)<br />
Back by popular demand, swim lessons<br />
at <strong>the</strong> Beachwood High School Pool!<br />
Swim levels 1-3 are 30 minutes long<br />
and levels 4-6 are 45 minutes long.<br />
Level 1 is for beginners with little or<br />
no experience in <strong>the</strong> water. Child must<br />
prove competency from previous levels<br />
to move ahead to <strong>the</strong> next level.<br />
6 Wks. Beachwood High School Pool<br />
Levels 1-3: 5:30-6 OR 6:30-7 pm<br />
#7502-3 Wed. 2/27-4/3<br />
#7512-3 Wed. 4/17-5/22<br />
#7522-3 Fri. 3/1-4/5<br />
#7532-3 Fri. 4/19-5/24<br />
Level 1 only: Noon-12:30 pm<br />
#7662-3 Sat. 3/2-4/6<br />
#7672-3 Sat. 4/20-5/25<br />
6 Wks. Fee for Levels 1-3:<br />
Member: $70 Program Member: $70<br />
SELREC Member: $70<br />
Levels 4-6: 6:15-7 OR 7-7:45 pm<br />
#7572-3 Wed. 2/27-4/3<br />
#7582-3 Wed. 4/17-5/22<br />
#7592-3 Fri. 3/1-4/5<br />
#7602-3 Fri. 4/19-5/24<br />
Adults only: 7-7:45 pm<br />
#7612-3 Fri. 3/1-4/5<br />
#7622-3 Fri. 4/19-5/24<br />
6 Wks. Fee for Levels 4-6:<br />
Member: $85 Program Member: $85<br />
SELREC Member: $85<br />
Aquatics<br />
Great things are possible when<br />
children have <strong>the</strong> skills to<br />
succeed on <strong>the</strong>ir own.<br />
KUMON OF MAYFIELD HEIGHTS<br />
440-449-0600<br />
5705 Mayfield Rd., OH 44124<br />
www.kumon.com<br />
All fees are to be paid at<br />
<strong>the</strong> time <strong>of</strong> registration.<br />
Pay with credit card<br />
(Visa, MC, or Discover)<br />
by phone to SELREC or<br />
<strong>the</strong> Hillcrest Family <strong>YMCA</strong><br />
(216) 382-4300<br />
Lyndhurst Animal Clinic<br />
5387 Mayfield Road<br />
Lyndhurst, OH 44124<br />
440-449-6644<br />
Arthur Wohlfeiler, D.V.M. and Associates<br />
Hillcrest Family <strong>YMCA</strong> 216 382 4300 5 www.<strong>Cleveland</strong><strong>YMCA</strong>.org