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selrec - the YMCA of Greater Cleveland

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Aqua Aerobics (Adults)<br />

Exercise in <strong>the</strong> pool using water resistance<br />

to enhance strength, flexibility,<br />

muscle tone, and endurance for a full<br />

body workout. Try <strong>the</strong> deep water for a<br />

zero-impact experience! No swimming<br />

ability is required. Consult front desk<br />

for available days and times or call <strong>the</strong><br />

Hillcrest Family <strong>YMCA</strong> at 216-382-4300.<br />

Instructor: Hillcrest <strong>YMCA</strong> staff<br />

Mon/Tues/Wed/TH/Fri 8:30-9:25 am<br />

Tues/Wed/Thurs 9:30-10:15 am<br />

Mon/Tues/Thurs 8-9 pm<br />

AA Express: Mon 9:30-10 am<br />

Members Only: FREE<br />

Aquajog (Adults)<br />

Grab a buoyancy belt and meet us in <strong>the</strong><br />

pool for a zero impact jog to help increase<br />

your cardiovascular system health. No<br />

swimming ability is required. Consult<br />

front desk for available days and times<br />

or call <strong>the</strong> Hillcrest Family <strong>YMCA</strong> at 216-<br />

382-4300 for <strong>the</strong> schedule.<br />

Instructor: Hillcrest <strong>YMCA</strong> staff<br />

Mon/Tues/Wed/TH/Fri 8-8:30 am<br />

Mon/Wed/Fri 11 am-Noon<br />

Members Only: FREE<br />

Arthritis Foundation<br />

Aquatics Program:<br />

“Twinges in <strong>the</strong> Hinges” (Adults)<br />

This program is designed for active older<br />

adults to enhance muscle development<br />

and joint movement, as well as<br />

provide a fun and effective way to exercise.<br />

Swimming skills are not required.<br />

Consult front desk for available days<br />

and times or call <strong>the</strong> Hillcrest Family<br />

<strong>YMCA</strong> at 216-382-4300.<br />

Instructor: Hillcrest <strong>YMCA</strong> staff<br />

Mon/Wed/Fri 2:30-3:30 pm<br />

Tues/Thurs 1:45-2:45 pm<br />

Members Only: FREE<br />

Swim Lessons at Beachwood<br />

(Ages 4 and Up)<br />

Back by popular demand, swim lessons<br />

at <strong>the</strong> Beachwood High School Pool!<br />

Swim levels 1-3 are 30 minutes long<br />

and levels 4-6 are 45 minutes long.<br />

Level 1 is for beginners with little or<br />

no experience in <strong>the</strong> water. Child must<br />

prove competency from previous levels<br />

to move ahead to <strong>the</strong> next level.<br />

6 Wks. Beachwood High School Pool<br />

Levels 1-3: 5:30-6 OR 6:30-7 pm<br />

#7502-3 Wed. 2/27-4/3<br />

#7512-3 Wed. 4/17-5/22<br />

#7522-3 Fri. 3/1-4/5<br />

#7532-3 Fri. 4/19-5/24<br />

Level 1 only: Noon-12:30 pm<br />

#7662-3 Sat. 3/2-4/6<br />

#7672-3 Sat. 4/20-5/25<br />

6 Wks. Fee for Levels 1-3:<br />

Member: $70 Program Member: $70<br />

SELREC Member: $70<br />

Levels 4-6: 6:15-7 OR 7-7:45 pm<br />

#7572-3 Wed. 2/27-4/3<br />

#7582-3 Wed. 4/17-5/22<br />

#7592-3 Fri. 3/1-4/5<br />

#7602-3 Fri. 4/19-5/24<br />

Adults only: 7-7:45 pm<br />

#7612-3 Fri. 3/1-4/5<br />

#7622-3 Fri. 4/19-5/24<br />

6 Wks. Fee for Levels 4-6:<br />

Member: $85 Program Member: $85<br />

SELREC Member: $85<br />

Aquatics<br />

Great things are possible when<br />

children have <strong>the</strong> skills to<br />

succeed on <strong>the</strong>ir own.<br />

KUMON OF MAYFIELD HEIGHTS<br />

440-449-0600<br />

5705 Mayfield Rd., OH 44124<br />

www.kumon.com<br />

All fees are to be paid at<br />

<strong>the</strong> time <strong>of</strong> registration.<br />

Pay with credit card<br />

(Visa, MC, or Discover)<br />

by phone to SELREC or<br />

<strong>the</strong> Hillcrest Family <strong>YMCA</strong><br />

(216) 382-4300<br />

Lyndhurst Animal Clinic<br />

5387 Mayfield Road<br />

Lyndhurst, OH 44124<br />

440-449-6644<br />

Arthur Wohlfeiler, D.V.M. and Associates<br />

Hillcrest Family <strong>YMCA</strong> 216 382 4300 5 www.<strong>Cleveland</strong><strong>YMCA</strong>.org

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