selrec - the YMCA of Greater Cleveland

Power Sculpt (Adults)
Sculpt your body from head to toe using
weights, tubing, bands, balls, and
more. Strengthen and define your muscles,
lose fat, and increase your metabolism
as you chisel the body of your
dreams. Suitable for all levels. Open to
FULL facility members only.
Call the Hillcrest Family YMCA for days,
dates and times. 216-382-4300 or you
can refer to the YMCA website.
SilverSneakers® Cardio Fit
SilverSneakers classes are open to ALL
YMCA senior members and are suitable
for beginning-to-intermediate exercisers.
Cardio Fit for ALL YMCA members.
Instructor: YMCA staff
Call the Hillcrest Family YMCA for days,
session dates, and pricing information.
216-382-4300 or you can refer to the
YMCA website.
Fitness & Wellness
Simply Step (Adults)
Features simpler footwork without any
intricate choreography, allowing you to
focus on what really counts -- intensity,
not complexity! Suitable for all levels of
steppers. Open to FULL facility members
only.
Call the Hillcrest Family YMCA for days,
session dates, and times. 216-382-
4300 or you can refer to the YMCA
website.
Reflexology:
Stress-Away Self Care (Adults)
Our hands and feet are maps of our entire
bodies. They contain thousands of
tiny nerves called reflexes which correspond
to every organ and system within
the body. Simply pressing on these reflex
points can reduce stress, revitalize
energy and help alleviate a wide variety
of common health problems. Even with
limited grip or strength, you can learn
how to use everyday objects to massage
these pressure points. Practical
tools and charts will be provided.
Instructor: Sandy Wiebusch
#3882-4 Orange Senior Center
2 Wks. Tues. 4/17-4/24 2:45-4:45 pm
Member: $34 Program Member: $34
SELREC Member: $34
Self Defense: The Real World
(Girls only, Ages 17+)
Founder and CEO of The Stress Defense
Group, our instructor along with
his female assistant will present a realistic
approach to self defense, focusing
on tactics and techniques that apply to
realistic street situations. The program
is designed to educate women about
realistic options that will assist them
in avoiding, escaping and surviving assaults
if they happen to occur. Wear
comfortable clothes for active participation
or just come and observe if you
wish. Instructor: Bob Morris
#7992-1 Mayfield Village Civic Center
Thurs. 5/2 7-8 pm
Member: $17 Program Member: $18
SELREC Member: $20
SilverSneakers®
Muscular Strength
Have fun and move to the music through
a variety of exercises designed to increase
muscular strength, range of movement,
and activity for daily living skills. Handheld
weight, elastic tubing with handles,
and a ball are offered for resistance, and
a chair is used for seated and/or standing
support. This class is open to FULL
facility members only and is suitable for
beginning-to-intermediate exercises.
Call the Hillcrest Family YMCA for days,
dates, and times. 216-382-4300 or you
can refer to the YMCA website.
SilverSneakers®
YogaStretch (Adults)
YogaStretch will move your whole body
through a complete series of seated
and standing yoga poses. Chair support
is offered to safely perform a variety of
postures designed to increase flexibility,
balance and range of movement. Restorative
breathing exercises and final
relaxation will promote stress reduction
and mental clarity. Open to FULL facility
members only.
Call the Hillcrest Family YMCA for days,
dates and times. 216-382-4300 or you
can refer to the YMCA website.
“Let’s Have a Ball”
Stability Ball Exercise (Adults)
Class participants will use their own stability
ball to perform exercises standing,
sitting on the ball, and lying on the
floor, with guidance and assistance by
the instructor. Goals of the class will be
to increase core muscle strength and
balance while having a ball! Bring your
own ball to class.
Instructor: Cheryl Moone
#3202-4 Orange Senior Center
6 Wks. Tues. 3/20-4/24 9:15-10 am
Member: $55 Program Member: $59
SELREC Member: $59
Step & Sculpt (Adults)
You’ve been asking for it -- a higher intensity
cardio class that still gives the
rewards of body scuplting. For those of
you who want it all, we challenge you
with intervals of simple, intense, effective
movements. Come experience serious
calorie-burning and serious muscle
definition in a fast-paced, not-so-serious
class. FULL facility members only.
Call the Hillcrest Family YMCA for days,
session dates, and times 216-382-4300
or you can refer to the YMCA website.
Step Dynamics (Adults)
Hey step veterans, it’s time to step-itup
a notch! This non-stop, high energy
workout will have both your brain and
body working up a storm. Suitable for
intermediate to advanced steppers.
Open to FULL facility members only.
Call the Hillcrest Family YMCA for days,
session dates, and times 216-382-4300
or you can refer to the YMCA website.
Wedding Bouquets
Corsages • Boutonnieres
Ceremony Flowers
4082 Mayfield Rd., South Euclid
(216) 381-0535
Vegetable Plants • Herbs
Annuals • Perennials
Hillcrest Family YMCA 216 382 4300 21 www.ClevelandYMCA.org