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CPR & First Aid Training Classes for individuals, small or large groups, at our location or yours! Friendly, no pressure training! We make it easy and fun! Training for Healthcare, Daycare, Boat Captains, Coaches…. Anyone! 2 year card for CPR and/or First Aid. We are AHA instructors Keep The Beat CPR & First Aid Training NEW LOCATION TO BETTER SERVE OUR CLIENTS 147 Log Canoe Circle, Stevensville, MD 21666 Tel: 410-758-2022 Website: ktbtraining.net The Orthope dic Cen ter Comprehensive Orthopedic Care SpecialtyTr rainedPhy ysicians Outstanding Facilities J F Experts In Keeping Your Joints In Motion New Patients Welcome Accepts Most Insurances ww ww. .theorthopediccenter.net The Orthopedic Center 510 Idlewild Avenue Suite 200 410-820-8226 Easton, MD 21601 800-464-8226 F T Shore Regional Health Pain Clinic Offers Free Course for People with Chronic Pain More Americans suffer from chronic pain than from diabetes, stroke, coronary disease and cancer combined, according to the National Academy of Science’s Institute of Medicine. The suffering takes many forms, as more than 70 percent of those reporting chronic pain indicate that depression, poor concentration and/or low energy are among the effects. Traditionally, the medical approach to pain has been to identify and treat the cause. However, a recent report from the Institute of Medicine shows chronic pain can outlast the illness or injury that caused it, altering the nervous system so that pain – persistent and amplified -- becomes its own disease. Research also has shown that individuals dealing with chronic pain can benefit from strategies that help them manage it. One of the more successful programs, The Chronic Pain Self Management Program (CPSMS), is a six-week interactive program that will be offered at the University of Maryland Shore Medical Center at Easton’s Pain Center beginning Thursday, September 19. The program is provided free of charge, with the optional purchase of a workbook for $20. Taught by Barbara V. Jarrell, coordinator for the Mid-Shore Chronic Disease Self Management Program, the course includes techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep; appropriate exercise; appropriate use of medications; effective communication techniques; nutrition; pacing activity and rest; and how to evaluate new treatments. According to Cathy Asche, BSN, RN- BC, clinical coordinator for UM Shore Regional Health’s Pain Center, CMSP was first developed in Canada in the mid 1990s, and subsequently adapted and refined by the staff of Stanford’s Patient Education Center. Research studies conducted by clinics where CMSP has been provided have shown that overall, compared to patients who have not taken the program, those who have report (continued on page 31) 30
Mindfulness-Based Stress Reduction Course Offered Mindfulness-Based Stress Reduction (MBSR) will be offered in an eight-week evening course this Fall by the Shore Regional Health’s Center for Integrative Medicine in Easton. Course participants will learn how to cope with health issues and find peace of mind by working with the same stresses and pains that are the source of their discomfort. The course includes meditation, body awareness and gentle stretching (movement will be adapted to accommodate those with physical limitations). The MBSR course instructor is Larissa Kitenko, PharmD, clinical pharmacist for Shore Regional Health, who has taught the class 13 times in the past eight years and is skilled at creating a safe, supportive and deeply engaging learning environment. In Kitenko’s observation, MBSR is “very beneficial for people who are struggling with life’s obligations, pressures or worries, and also for those experiencing chronic pain or illness, heart conditions, high blood pressure, headaches, sleep problems or anxiety.” Mindfulness-Based Stress Reduction will meet Tuesdays, 6:00-8:30pm, September 10-October 29. An all-day (9am-4pm) class on Saturday, October 19 is also required. Tuition is $300, and a deferred payment plan is offered as well as limited financial assistance for qualified applicants. continued from page 30 Chronic Pain not only less pain and dependence on others, but more vitality or energy, higher activity levels, improved mental health, and greater overall satisfaction with life. “It’s important to note that CPMSP program is designed to enhance and complement rather than replace other pain treatment programs, says Asche. “The goal is help people dealing with pain coordinate and manage various aspects of their health, which will enable them to be more active in their lives.” Advance registration for the CPMSP is required due to limited class size. For information about the course, including registration, contact Barbara V. Jarrell, 410-310-2331. 31 Accepting New Patients All Ages Welcome JACK H. BISHOP, D.D.S. 613 Dutchmans Lane, Easton, MD 410-822-7710 General Dentistry Bonded “Tooth-Colored” Fillings, Veneers, Crowns, Bridges, Dentures, Partial Dentures, Same Day Denture Repairs, Teeth Whitening www.jackbishopdentistry.com Now Offering TruDenta - Life Changing Dentistry for Headaches, Migraines, TMJ, Face and Jaw Pain CHOPTANK COMMUNITY HEALTH SYSTEM, INC. Bay Hundred Health Center - St. Michaels Business Park Dr. Alice Ann Calhoun and Douglas Hamsher, P.A. Physician Assistant Accept Medicare Family Practice Services Behavioral Health Services Prescription Assistance Interpreter Services Extended Hours Sliding Fee Scale Servicio de intérprete disponible A free presentation, Introduction to Mindfulness-Based Stress Reduction, is scheduled for Thursday, September 5, 6:00- 7:00pm at the Center for Integrative Medicine. For more information and/or to register for the September 5 free presentation or the eight-week course, call the Center for Integrative Medicine, 410-770-9400. ADVERTISE YOUR BUSINESS OR EVENT IN THE TALBOT GUIDE! At Choptank Community Health System we provide “Quality Health Care for All”. The Bay Hundred Health Center, conveniently located in St. Michaels, offers comprehensive medical and behavioral health services. We participate with most major insurances and offer a sliding fee scale for patients without health insurance. The staff at Bay Hundred can also help you with prescription assistance programs. Welcoming New Patients Call for an appointment HRS: Mon., Tues., Wed. & Thurs.—7:00-4:30 & Fri.—7:00-4:00 Bay Hundred Health Center 933 S. Talbot St., Unit 4 St. Michaels, Maryland 410-745-0200
Page 1 and 2: FREE 2013 Volume 13, No. 11 TalbotS
Page 3 and 4: Index Upcoming Events 4-8 Up, Up an
Page 5 and 6: Welcome You to our 5th Annual ALPAC
Page 7 and 8: continued from page 6 UPCOMING EVEN
Page 9 and 10: Up, Up and Away at Easton Airport D
Page 11 and 12: Finger Lakes NY Trip Pack your bags
Page 13 and 14: An example of land that would be pr
Page 15 and 16: Goldsboro Volunteer Fire Company Pr
Page 17 and 18: Save the Date - Shelter Century Fal
Page 19 and 20: continued from page 18 Eastern Equi
Page 21 and 22: continued from page 20 Chicken and
Page 23 and 24: Visit us and get pampered! Book you
Page 25 and 26: Fine gifts in the Celtic tradition
Page 27 and 28: Talbot Figure Skating Team The Talb
Page 29: Chesapeake Bay Community Band Prese
Page 33 and 34: continued from page 32 Fall Bereave
Page 35 and 36: Talbot Co. Senior Center Sponsors 3
Page 37 and 38: continued from page 36 Ares Sports
Page 39 and 40: Queen Anne’s Chorale 2013-2014 Co
Page 41 and 42: continued from page 40 “Secret Li
Page 43 and 44: (continued from page 42) mugs we bo
Page 45 and 46: (continued from page 44) William J.
Page 47: Full Line of Weathervanes! Check th

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