Download PDF - Emerson Hospital
Download PDF - Emerson Hospital
Download PDF - Emerson Hospital
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
health & wellness classes continued<br />
Visit www.emersonhealthyliving.org to register online. Call 978-287-3777 to register or for more information.<br />
Some classes are ongoing; you can join in at any time.<br />
NEW! POSTNATAL MOM & BABY YOGA<br />
Reconnect in a new way with your body, spirit and breath with other new<br />
moms in a relaxed environment. Begin to regain your pre-baby body.<br />
Students must be at least six weeks post-delivery. Bring a yoga mat,<br />
water bottle and signed permission slip from your obstetrician or midwife,<br />
as well as a soft blanket or bouncy seat for your baby. No previous<br />
yoga experience required. Led by Michele O’ Toole, RN, certified yoga<br />
instructor.<br />
$85 for a six-week session beginning Thursday, May 10, or June 28,<br />
4:00-5:30 pm<br />
BABYSITTING TRAINING<br />
One-day class for ages 10-13 covers everything<br />
you need to know to be a great<br />
babysitter! Certificate of participation<br />
awarded upon completion. Taught by<br />
educator Becky Patterson. Pre-registration<br />
is required. Classes meet on the main<br />
hospital campus.<br />
Choose a Saturday: May 12, June 23, July 14<br />
or August 18<br />
All classes held 9:00 am-2:00 pm<br />
$45 per person or 2/$80 when registering together<br />
TAI CHI<br />
Tai Chi, an ancient Chinese martial art, is practiced to achieve therapeutic<br />
benefits such as reduced pain and to promote balance and overall<br />
strength. The instructor is Ming Wu, PhD.<br />
$98 for an eight-week session<br />
Intermediate/Advanced Level: Wednesday 9:30-10:30 am<br />
Session begins May 9 or July 11<br />
Beginner Level: Thursday, 6:00-7:00 pm<br />
Session begins May 10 or July 12<br />
QI GONG<br />
Qi gong integrates physical postures, breathing techniques and focused<br />
intentions. The gentle, rhythmic movements of qi gong reduce stress,<br />
build stamina and increase vitality. The instructor is Ming Wu, PhD.<br />
$98 for an eight-week session<br />
Intermediate/Advanced Level: Wednesday 10:30-11:30 am<br />
Session begins May 9 or July 11<br />
Beginner Level: Wednesday, 6:00-7:00 pm<br />
Session begins May 9 or July 11<br />
PILATES – mixed level<br />
This exercise program focuses on improving flexibility, strength and<br />
body awareness. Pilates helps develop proper postural alignment and<br />
increases core muscle strength in the abdomen, pelvis and hips for more<br />
uniform and longer, leaner muscles. Bring an exercise mat. Presented<br />
by Tiarra Bentley, IM=X pilates certified instructor.<br />
$98 for each six-week session; Wednesday, 6:00-7:00 pm, beginning<br />
June 13<br />
NEW! QUICK FIT<br />
The class combines strength training exercises with cardio-intervals for<br />
the maximum benefits. Focus on building your core strength, end with<br />
stretches to help soothe your muscles and leave class feeling ready and<br />
energized to start your day. Bring dumbbells (5- or 8-lb), mat, water<br />
bottle and a can-do attitude! The instructor is Holly Kouvo, CPT, CNS.<br />
$90 for each six-week session. Wednesday, 7:15-8:15 am beginning<br />
May 23 or July 11<br />
DANCE AND MOVEMENT FOR PARKINSONS<br />
Based on the acclaimed Dance for PD ® program developed by the<br />
Mark Morris Dance Group and Brooklyn Parkinson Group, this class<br />
utilizes various dance techniques and styles to address balance, flexibility,<br />
movement range and rhythm in a safe and enjoyable environment.<br />
Research has found that dance techniques can be helpful to those with<br />
Parkinson’s. Families, friends and care partners are also welcome to<br />
participate. Taught by Susanne Liebich, who is trained as a Dance for<br />
PD ® instructor.<br />
$75 for a six-week session; Thursday, 10:30-11:30 am beginning May<br />
10. Classes are ongoing; you can join in at any time.<br />
ORGANIZING WORKS!<br />
Our expert organizer will give you the best tips<br />
and ideas on how to bring order to your home<br />
this spring. Reduce the stress and clutter, and<br />
make way for simpler summer days! Presented by<br />
Karen L. Kenney, a professional organizer from<br />
OrganizingWORKS.<br />
$35 Monday, June 4, 7:00-9:00 pm<br />
NEW! POWER OF THE MIND – mind-body connection<br />
Learn techniques that professional and Olympic athletes use and how<br />
your thoughts, words, emotions and intentions have an impact on<br />
school work, relationships, sports, home life and health. This program<br />
is for teens and adults. Presented by Fran Spayne, MA, holistic therapist/life<br />
coach.<br />
$35 Saturday, June 9, 10:00 am -12:30 pm<br />
All Health & Wellness classes must be paid for in full 48 hours in advance of the class. Refunds for cancellations will not be issued after<br />
10 this time.
Change language