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Visit www.emersonhealthyliving.org to register online. Call 978-287-3777 to register or for more information.
Some classes are ongoing; you can join in at any time.
PRACTICAL AND EFFECTIVE SELF-DEFENSE
for teens and adults
Learn physical and verbal techniques for self-defense in these ongoing
Japanese martial arts classes. Each session builds on the one prior for
returning students; beginners can start at any session.
Evening Seirenkai Karate: June 14-July 19 (half-session for the summer)
Thursday, 7:30-9:00 pm
Attend one free sample class; call for details.
Instructor: Stephen Lisauskas, fourth-degree black belt
$75 for an individual student
ARTHRITIS FOUNDATION EXERCISE PROGRAM SM
This low-impact, joint-safe exercise program
helps decrease arthritis pain and relieve stiffness
while improving balance, your ability to perform
more daily activities and your general health.
Led by Linda May Sieck, certified personal trainer
and Arthritis Foundation-certified instructor.
$75 for an eight-week session beginning
Monday, June 11, 1:30-2:30 pm
HYPNOSIS FOR WEIGHT LOSS
The natural and safe process of hypnosis
uncovers underlying emotions, feelings,
thoughts and attitudes and guides you toward
healthy eating patterns. Presented by Joseph
Packard, board-certified hypnotherapist.
$100 for 3 sessions; classes are Tuesday,
5:00-7:00 pm, June 19, 26, July 3 or July 31,
August 7, August 14
QUIT SMOKING WITH HYPNOSIS
Hypnosis can be a solid tool to help you quit
smoking by reducing the symptoms of withdrawal
and cravings. Come to class with a mindset
to give up the habit tonight. Presented by
Joseph Packard, board-certified hypnotherapist.
$100 for 3 sessions. Classes are Tuesday,
7:00-9:00 pm, on June 19, 26, July 3 or July 31,
August 7, August 14
MINDFULNESS-BASED STRESS REDUCTION PROGRAM
This highly effective eight-week program was
developed by Jon Kabat-Zinn at University of
Massachusetts Medical Center for the treatment
of stress-related disorders. Participants will
learn how to develop their own practice of centering,
grounding and living life in the present
moment. Presented by Patricia Howard, who
has completed teacher training at the Center for
Mindfulness at UMass.
Attend a free introductory lecture Tuesday, June 26, 9:30–11:30 am.
Eight-week program begins Tuesday, July 10, 9:30–11:30 am (plus all
day August 18, 10:00-4:00 pm)
$540 plus $45 for required course materials/CD set
STRESS REDUCTION AND FOCUSING TOOLS FOR TEENS
The teenage years can be times of rapid change. This course will provide
your teen with a new set of skills so they can weather this journey with
more awareness. Presented by Patricia Howard, who has completed
teacher training at the Center for Mindfulness at UMass.
Attend a free introductory lecture: Tuesday, June 26, 12:00–2:00 pm.
Eight-week program begins Tuesday, July 10, 12:00–2:00 pm (plus all
day August 18, 10:00 am-4:00 pm)
$420 (discount for siblings) plus $45 for required course materials/
CD set
NEW! ENLIGHTEN UP: yoga, nutrition and wellness workshop
During this one-evening workshop, you
will learn about a unique wellness weight
management program that integrates
eastern practices, such as yoga and meditation,
and western principles of nutrition
science and psychology. Bring a yoga mat.
Presented by Pam Vlahakis, MEd, RD, a
registered dietitian and registered yoga
teacher.
$25 Tuesday, May 22, or June 12, 6:30-8:00 pm
FINDING FOCUS: ADULT ADD/ADHD
This workshop will address facts and myths about adult attention deficit
disorder, including the impact of attention deficits on productivity, relationships
and life success. Assessment, diagnosis and treatment will
be discussed. Participants will receive information on various resources
and support for adults with ADD/ADHD. Presented by Alexandra
Watkins, LMHC, psychotherapist.
$35 Friday, August 3, 7:00-9:00 pm
Emerson Hospital reserves the right to cancel any program due to insufficient enrollment or inclement weather. There is no tuition
reduction if a student is unable to attend all classes.
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