Download PDF - Emerson Hospital
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health & wellness classes<br />
Visit www.emersonhealthyliving.org to register online. Call 978-287-3777 to register or for more information.<br />
Some classes are ongoing; you can join in at any time.<br />
Classes are located at <strong>Emerson</strong> <strong>Hospital</strong>’s new Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord<br />
(unless otherwise noted).<br />
PREPARE FOR SURGERY, HEAL FASTER WORKSHOP<br />
Prepare for an upcoming surgical or medical procedure: feel calmer,<br />
have less pain and fewer complications and recover sooner. Please call<br />
to arrange a convenient, private workshop.<br />
$95 includes book/relaxation CD<br />
One surgery companion may attend for free.<br />
YOGA & MEDITATION<br />
Reduce stress and tension, improve flexibility and strength and learn<br />
breathing techniques for emotional balance. Wear loose, comfortable<br />
clothing and bring a yoga mat and a sturdy blanket. Not for expectant<br />
mothers. Taught by Pam Vlahakis, registered yoga teacher.<br />
$98 for a seven-week session beginning May 7; classes are Monday<br />
5:30-6:45 pm. Classes are ongoing; you can join in at any time.<br />
GENTLE YOGA<br />
For beginners and experienced practitioners who wish to review postures<br />
with a beginner’s mind. Stretch and tone muscles, release chronic<br />
tension and improve balance and flexibility. Bring a yoga mat. Not suitable<br />
for expectant mothers. Taught by Nancy Dorenfeld, RYT, Kripalucertified<br />
instructor.<br />
$98 for each seven-week session beginning June 15;<br />
classes are Friday, 9:30-10:45 am<br />
NEW!<br />
LUNCH BREAK YOGA for afternoon energy and focus<br />
De-stress from your workday and tap into<br />
your inner energy and serenity. Experience<br />
the union of breath and movement, strength<br />
and balance through a series of postures.<br />
All levels are welcome. Bring a yoga mat.<br />
Taught by Nancy Wolfe, Kripalu-certified<br />
instructor.<br />
$60 for a six-week session beginning June 6;<br />
classes are Thursday, 12:00-1:00 pm<br />
PRENATAL YOGA for a healthier pregnancy<br />
Mixed-level yoga class teaches postural<br />
strengthening, safe stretching, breathing<br />
and relaxation techniques. Bring a yoga<br />
mat, water bottle and signed permission<br />
form from your obstetrician or midwife.<br />
No previous yoga experience required. Led<br />
by Michele O’Toole, RN, certified prenatal<br />
yoga instructor.<br />
$85 for a six-week session beginning:<br />
Monday, May 7, or July 9, 7:00-8:30 pm or<br />
NEW! Thursday, beginning May 10, or June 28, 5:30-7:00 pm<br />
Classes continued on next page