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Download PDF - Emerson Hospital

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health & wellness classes<br />

Visit www.emersonhealthyliving.org to register online. Call 978-287-3777 to register or for more information.<br />

Some classes are ongoing; you can join in at any time.<br />

Classes are located at <strong>Emerson</strong> <strong>Hospital</strong>’s new Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord<br />

(unless otherwise noted).<br />

PREPARE FOR SURGERY, HEAL FASTER WORKSHOP<br />

Prepare for an upcoming surgical or medical procedure: feel calmer,<br />

have less pain and fewer complications and recover sooner. Please call<br />

to arrange a convenient, private workshop.<br />

$95 includes book/relaxation CD<br />

One surgery companion may attend for free.<br />

YOGA & MEDITATION<br />

Reduce stress and tension, improve flexibility and strength and learn<br />

breathing techniques for emotional balance. Wear loose, comfortable<br />

clothing and bring a yoga mat and a sturdy blanket. Not for expectant<br />

mothers. Taught by Pam Vlahakis, registered yoga teacher.<br />

$98 for a seven-week session beginning May 7; classes are Monday<br />

5:30-6:45 pm. Classes are ongoing; you can join in at any time.<br />

GENTLE YOGA<br />

For beginners and experienced practitioners who wish to review postures<br />

with a beginner’s mind. Stretch and tone muscles, release chronic<br />

tension and improve balance and flexibility. Bring a yoga mat. Not suitable<br />

for expectant mothers. Taught by Nancy Dorenfeld, RYT, Kripalucertified<br />

instructor.<br />

$98 for each seven-week session beginning June 15;<br />

classes are Friday, 9:30-10:45 am<br />

NEW!<br />

LUNCH BREAK YOGA for afternoon energy and focus<br />

De-stress from your workday and tap into<br />

your inner energy and serenity. Experience<br />

the union of breath and movement, strength<br />

and balance through a series of postures.<br />

All levels are welcome. Bring a yoga mat.<br />

Taught by Nancy Wolfe, Kripalu-certified<br />

instructor.<br />

$60 for a six-week session beginning June 6;<br />

classes are Thursday, 12:00-1:00 pm<br />

PRENATAL YOGA for a healthier pregnancy<br />

Mixed-level yoga class teaches postural<br />

strengthening, safe stretching, breathing<br />

and relaxation techniques. Bring a yoga<br />

mat, water bottle and signed permission<br />

form from your obstetrician or midwife.<br />

No previous yoga experience required. Led<br />

by Michele O’Toole, RN, certified prenatal<br />

yoga instructor.<br />

$85 for a six-week session beginning:<br />

Monday, May 7, or July 9, 7:00-8:30 pm or<br />

NEW! Thursday, beginning May 10, or June 28, 5:30-7:00 pm<br />

Classes continued on next page

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