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LIVING WELL WITH FIBROMYALGIA
NEW! IMPROVING THROUGH FITNESS
Exercise is the healthiest approach to fibromyalgia treatment. This
non-aerobic program, taught by an instructor with fibromyalgia, is designed
to prevent or counter the deconditioning that may result from
exercise intolerance in individuals with fibromyalgia or chronic fatigue.
Taught by Diane Gallagher, certified fitness instructor. Bring an exercise
mat and light (1-5-lb) hand weights.
$168 for a six-week session. Monday and Thursday, 3:00-4:00 pm
Beginning May 14 or June 25.
NEW! STRESS REDUCTION FOR FIBROMYALGIA AND
CHRONIC FATIGUE
Finding healthy ways to lower your stress can reduce symptoms,
including pain and sleep problems. You will learn about habits that
can interrupt circulation and produce pain and how to cultivate new
ways to respond to life’s challenges. Presented by Patricia Howard,
who has completed teacher training at the Center for Mindfulness at
UMass.
$90 Saturday, June 9, 10:00 am-4:00 pm
NEW! A DAY OF MINDFULNESS FOR THE FAMILY
In this workshop, we will take an open look at the
interpersonal dynamics of the family, how to get
along better and work through conflicts in positive
ways. You will learn practices that allow you to be
surrounded by intense emotions but not be affected
negatively. Parents, young adults and teens are
welcome.
$90 Saturday, August 4, 10:00 am-4:00 pm ($45 for children 17 and
younger)
WOMEN’S SELF-DEFENSE SEMINAR for 8th grade and up
This seminar will focus on hands-on self-defense techniques, strategies
and tips for staying safe in common situations. The topics covered may
be particularly beneficial to girls and women who are going through a
transition at home, in school or at work, but are useful to all participants.
Taught by Johanna Glazer and Len Glazer, internationally certified
third-degree black belt instructors.
$40 Wednesday, August 15, 7:30-9:30 pm
Ongoing Sunday and Thursday evening weekly classes are also
available; next session starts in September.
Tender Beginnings:
classes in preparation
for childbirth and parenting
Emerson Hospital offers tours, classes and support groups for those
who are having a baby or are at home with a newborn. For dates of
classes, to register or for other information, please call 978-287-3268.
GROUP TOURS
Free tours of the Birthing Center are given on a regular basis.
Registration is required, so call the number above.
CLASSES
• Prenatal Childbirth
Choose a five-week class, a oneday
class or a refresher course,
which covers vaginal and cesarean
deliveries. For pregnant
women and their partners.
• Natural Childbirth
Three-session course
• Sibling Preparation
For children between 2½ and 6
• Bed Rest Loaner Kit
Includes videos, books and a
home visit
• Infant Care
Learn bathing, diapering
and holding
• Breastfeeding
Covers the benefits and
challenges of breastfeeding
• Infant CPR Anytime Program
One-hour introductory
class and kit
• Getting Ready for Multiples
For parents expecting twins,
triplets or more
• The Happiest Baby on the
Block
Learn how to calm your baby
• HypnoBirthing ®
Supports a natural childbirth
experience using hypnosis
SUPPORT GROUPS
• Lactation Consultation
Emerson offers a certified lactation consultant who can help resolve
difficulty with breastfeeding. Check with your health plan to determine
coverage. For more information about Emerson’s lactation
consultation, please call 978-287-3317.
• Mothers Offering Mothers Support (MOMS)
For new mothers who may feel overwhelmed and alone, Emerson
has experienced volunteer MOMS who are available to offer support.
For more information, please call 978-287-3176.
• New Mothers Group
Bring your questions and concerns, or just come to meet and share
experiences with other mothers. Join them and their babies to
discuss the challenges of those early months. For more information,
please call 978-287-3176.
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