View User Manual - Life Fitness

E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine maintenance/screen
cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second
time will unlock it as well.
F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible languages.
Select the appropriate language flag from the bottom of the screen.
G. MORE LANGUAGES: Select this button to see additional language flags.
P. VIVO: Allows users to access a club’s fitness networking system if available.
3) WORKOUT SETUP
Workouts are accessed through the WORKOUT SELECTION button. Workouts are located under one of four workout categories:
CLASSIC, HILL +, HEART RATE and ADVANCED. Workouts are listed to the right of each category label. Advancing
through the categories will show individual workout descriptions.
WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter values or
to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calories),
level, age, weight, distance, and target heart rate* (for heart rate programs).
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H. DATA DISPLAY: Displays the data input value.
I. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout,
weight, age, distance, target heart rate, and resistance level. Press ENTER to record the selection.
J. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad
and press ENTER.
K. CLEAR: Clears any entry and returns to the default setting.
L. ENTER: Press this button after entering a value to register the value and move to the next screen.
M. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone or
Marathon Mode (if enabled).
N. BACK: Returns to the previous screen.
O. START OVER: Exits workout setup and returns to the Home Screen.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout
targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
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