Welcome To The World Of Neff - Sampford IXL
Welcome To The World Of Neff - Sampford IXL
Welcome To The World Of Neff - Sampford IXL
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Fish and Seafood<br />
Monkfish Parcels Vegetables and Vegetarian<br />
Time on your Hands<br />
Ingredients<br />
Cooking time:<br />
1 large monkfish tail<br />
30 minutes<br />
1 carrot, cut into thin strips<br />
4 spring onions, cut into thin strips<br />
2.5cm (1”) root ginger, peeled and cut into very thin strips<br />
salt and black pepper<br />
Method<br />
Sauce<br />
5ml (1tsp) honey<br />
10ml (2tsps) sesame oil<br />
15ml (1tbsp) soy sauce<br />
30ml (2tbsps) white wine<br />
4 sheets of bakewell or greaseproof paper<br />
1. <strong>The</strong> monkfish needs to be cut either side of the bone and cut into 4 portions (ask your fishmonger<br />
for some help with this, if necessary).<br />
2. Mix together the sauce ingredients.<br />
3. Lay out each sheet of paper and in the centre share out the vegetables and ginger. <strong>To</strong>p with portion<br />
of fish.<br />
4. Pour the sauce into each parcel. Season the fish.<br />
5. Fold up the paper to provide seal both ways. Secure with a paper clip.<br />
6. Place onto the roasting/grill pan and cook for 30 minutes at 160°C.<br />
7. Serve in the parcel onto the plate to keep in flavour and juices.<br />
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Serve with rice or rosti potatoes.<br />
1. Roasted Mediterranean Vegetables<br />
2. Roasted Pepper and <strong>To</strong>mato Soup<br />
3. Roasted Vegetable Lasagne<br />
4. Spanish <strong>To</strong>rtilla<br />
5. Baked Gnocchi with Spinach and Parmesan<br />
6. Oven Baked Rosti Potatoes<br />
7. Spinach and Cheese Quiche<br />
8. Sweet Potato and Celeriac Gratin<br />
9. Twice Baked Potatoes<br />
10. Vegetable Curry<br />
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