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Welcome To The World Of Neff - Sampford IXL

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Fish and Seafood<br />

Monkfish Parcels Vegetables and Vegetarian<br />

Time on your Hands<br />

Ingredients<br />

Cooking time:<br />

1 large monkfish tail<br />

30 minutes<br />

1 carrot, cut into thin strips<br />

4 spring onions, cut into thin strips<br />

2.5cm (1”) root ginger, peeled and cut into very thin strips<br />

salt and black pepper<br />

Method<br />

Sauce<br />

5ml (1tsp) honey<br />

10ml (2tsps) sesame oil<br />

15ml (1tbsp) soy sauce<br />

30ml (2tbsps) white wine<br />

4 sheets of bakewell or greaseproof paper<br />

1. <strong>The</strong> monkfish needs to be cut either side of the bone and cut into 4 portions (ask your fishmonger<br />

for some help with this, if necessary).<br />

2. Mix together the sauce ingredients.<br />

3. Lay out each sheet of paper and in the centre share out the vegetables and ginger. <strong>To</strong>p with portion<br />

of fish.<br />

4. Pour the sauce into each parcel. Season the fish.<br />

5. Fold up the paper to provide seal both ways. Secure with a paper clip.<br />

6. Place onto the roasting/grill pan and cook for 30 minutes at 160°C.<br />

7. Serve in the parcel onto the plate to keep in flavour and juices.<br />

52<br />

Serve with rice or rosti potatoes.<br />

1. Roasted Mediterranean Vegetables<br />

2. Roasted Pepper and <strong>To</strong>mato Soup<br />

3. Roasted Vegetable Lasagne<br />

4. Spanish <strong>To</strong>rtilla<br />

5. Baked Gnocchi with Spinach and Parmesan<br />

6. Oven Baked Rosti Potatoes<br />

7. Spinach and Cheese Quiche<br />

8. Sweet Potato and Celeriac Gratin<br />

9. Twice Baked Potatoes<br />

10. Vegetable Curry<br />

53

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