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2 THE DISPLAY CONSOLE<br />
2.1 DISPLAY CONSOLE OVERVIEW<br />
The computerized display console on the <strong>Life</strong> <strong>Fitness</strong> cross-trainer allows the user to tailor a workout to personal fitness abilities<br />
and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to<br />
the next.<br />
10<br />
Fat Burn = Low Intensity<br />
Cardio = High Intensity<br />
Age 10 20 30 40 50<br />
65% 136 130 123 117 110<br />
80% 168 160 152 144 136<br />
Age 60 70 80 90 100<br />
65% 104 97 91 84 78<br />
80% 128 120 112 104 96<br />
Suggested target heart rate is a percentage of max.<br />
ACSM heart rate range: 55% - 90%<br />
Level<br />
Heart Rate Distance Speed<br />
Quick Start<br />
Begin Pedaling.<br />
Press Quick Start.<br />
www.lifefitness.com<br />
Calories<br />
Time<br />
E B J<br />
Display<br />
Lock<br />
Workout<br />
Profiles<br />
Clear<br />
My<br />
Workouts<br />
Quick<br />
Start<br />
Total<br />
Body<br />
Mode<br />
Lower<br />
Body<br />
Mode<br />
Enter<br />
Pause Cool<br />
Down<br />
H G<br />
F<br />
D<br />
I<br />
K<br />
A<br />
C
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