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CASCADES<br />
Select CASCADES<br />
Enter weight<br />
Enter time<br />
Select level<br />
Begin workout<br />
FOOT HILLS<br />
Select FOOTHILLS<br />
Enter weight<br />
Enter time<br />
Select level<br />
Begin workout<br />
INTERVAL<br />
Select INTERVAL<br />
Enter weight<br />
Enter time<br />
Select level<br />
Begin workout<br />
KILIMANJARO<br />
Select KILIMANJARO<br />
Enter weight<br />
Enter time<br />
Select level<br />
Begin workout<br />
PAUSING WORKOUTS<br />
To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts<br />
60 seconds, after which, the MESSAGE CENTER displays the prompt: “SELECT WORKOUT USING ARROW KEYS<br />
OR PRESS QUICK START”.<br />
24<br />
LIFE FITNESS CROSS-TRAINER WORKOUT SETUP STEPS (CONTINUED)<br />
SPEED TRAINING<br />
Select SPEED TRAINING<br />
Enter weight<br />
Enter time<br />
Select level<br />
Begin workout<br />
LOWER BODY WORKOUT<br />
Select LOWER BODY WORKOUT<br />
Enter weight<br />
Enter time<br />
Select level<br />
Begin workout<br />
TOTAL BODY WORKOUT<br />
Select TOTAL BODY WORKOUT<br />
Enter weight<br />
Enter time<br />
Select level<br />
Begin workout
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