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HEART RATE INTERVAL alternates between a hill, which brings the heart rate up to the target rate, and a valley, which<br />
brings the heart rate down to 90 percent of the target. The user must grasp the <strong>Life</strong>pulse system sensors or wear a Polar<br />
heart rate chest strap.<br />
EXTREME HEART RATE alternates between two target heart rate goals as quickly as possible. The effect is similar to that of<br />
running sprints. The user must grasp the <strong>Life</strong>pulse system sensors or wear a Polar heart rate chest strap.<br />
HILL is an interval-training workout combining “hills” and “valleys” of different intensity levels, which is proven to provide<br />
effective, time-efficient cardiovascular results.<br />
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.<br />
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.<br />
FOOT HILLS is a rolling hill workout with low intensity levels.<br />
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and<br />
then gradually decline.<br />
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually<br />
decline.<br />
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to<br />
simulate a typical speed training workout.<br />
TOTAL BODY WORKOUT simulates the experience of working with a personal trainer. The MESSAGE CENTER displays<br />
prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and<br />
forward/reverse motion. This versatile workout promotes maximum cross-training benefits.<br />
LOWER BODY WORKOUT continuously alternates five minutes of forward motion with two minutes of backward motion to<br />
cross-train different muscle groups.<br />
MY WORKOUTS is not a workout program but a feature that allows the user to pre-set up to seven workouts with personal<br />
setup information, such as age or level, and then store the workouts in the console memory.<br />
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