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SELECTING A WORKOUT MODE<br />
Two workout mode options on the <strong>Life</strong> <strong>Fitness</strong> cross-trainer feature alternate ways to vary workouts.<br />
• Total Body Mode: This workout mode simulates the experience of working out with a trainer. Throughout the workout,<br />
the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups, such as<br />
upper- and lower-body. This feature can be used with any workout, except for FAT BURN, CARDIO, HEART<br />
RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE. To select it, press the<br />
TOTAL BODY MODE key.<br />
• Lower Body Mode: This workout mode continuously alternates five minutes of forward motion with two minutes of<br />
reverse motion, to exercise different leg muscles. This feature can be used with any workout, except for FAT BURN,<br />
CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE.<br />
To select it, press the LOWER BODY MODE key.<br />
SWITCHING WORKOUTS “ON-THE-FLY”<br />
It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the progress<br />
information about the workout since its beginning. To change workouts “on-the-fly,” press WORKOUT PROFILES key, and<br />
then select a new workout. This feature is available for all workouts, except EZ RESISTANCE, AROUND THE WORLD,<br />
KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOT HILLS.<br />
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