X9i - User Manual - Life Fitness

ENDING WORKOUTS EARLY
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout
summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a second time, and
the MESSAGE CENTER displays “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START” for a new workout.
4.3 WORKOUT DESCRIPTIONS
QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program.
The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level,
press the UP or DOWN ARROW keys to enter a higher or lower level number. After the workout has been in progress for
12 seconds, the MESSAGE CENTER displays “ENTER WEIGHT”, which the computer requires to calculate total calories.
Using the ARROW KEYS, increase or decrease the displayed weight to the correct value.
MANUAL WORKOUT
The MANUAL program sets an intensity level that does not change automatically. While the
workout is in progress, increase or lower the intensity level as desired, using the ARROW keys.
RANDOM WORKOUT
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different
patterns are possible. Because workout levels are greater in this workout than in the HILL workout, it is recommended
that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in the
HILL workout.
SPORT TRAINING TM WORKOUT
This workout sets different hills, or resistance levels, throughout the course. Each hill matches a progressive degree
of difficulty. Hills last between 30 and 60 seconds, depending on the workout duration.
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