Final cover.cdr - National Institute of Naturopathy Pune
Final cover.cdr - National Institute of Naturopathy Pune
Final cover.cdr - National Institute of Naturopathy Pune
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to make them healthy<br />
vegetables can be given in the form <strong>of</strong> salads, hence<br />
food consumed in raw is rich in nutritious value than<br />
cooked foods.<br />
Post school re-chargers<br />
Every kid will have a brain drain after the school<br />
hours, To re-charge them for their after-school<br />
activities and homework, encourage them to drink<br />
water and snack on cereal. Throughout the day in<br />
school the kids show hesistancy to drink water and<br />
they are not aware <strong>of</strong> the water drinking, its most<br />
important task <strong>of</strong> the parents to make sure the kids<br />
are drinking sufficient amount <strong>of</strong> water, too little<br />
water creates false hunger in children, so they make<br />
poor food choices.” Offer water frequently,<br />
especially after an active day.<br />
Even if he / she had a bowl for breakfast,<br />
fortified whole grain cereals are a snack<br />
that’s rich in folate, complex carbs, and easyto-access<br />
protein. Fortified cereals are also<br />
a great source <strong>of</strong> vitamin B 12, linked to<br />
memory, according to the <strong>National</strong> <strong>Institute</strong><br />
<strong>of</strong> Health. Instead <strong>of</strong> serving it plain, try<br />
mixing some whole grain cereal with raisins<br />
and peanuts, so that it will be more<br />
appealing to the kids.<br />
Supply a super supper<br />
Dinner is a critical meal or smart meal<br />
because probably in most <strong>of</strong> the families, it is<br />
the only meal where children get to see<br />
adults eating and enjoying a variety <strong>of</strong> brain<br />
foods. According to food experts, what<br />
parents say to and what they <strong>of</strong>fer kids make<br />
little difference; they will eat primarily what<br />
the parents eat.<br />
It’s always good to have light dinner rich<br />
in iron, calcium which is most commonly<br />
present in leafy vegetables, milk.<br />
Good health is one <strong>of</strong> the most important<br />
ingredients for a happy and productive life.<br />
And yet, many people do not have access to<br />
health care and live in conditions that spread<br />
disease. Children are our future. Our children’s<br />
health and well-being are dependent on our<br />
commitment to promoting food access and good<br />
eating habits at home, at school and in the<br />
community.<br />
Junior Naturopath<br />
<strong>National</strong> <strong>Institute</strong> <strong>of</strong> <strong>Naturopathy</strong><br />
6, Tadiwala Road,<br />
<strong>Pune</strong> - 411001.<br />
14<br />
Nisargopachar Varta : January 2013
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