Final cover.cdr - National Institute of Naturopathy Pune

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natural self management pation, appendicitis. Acute pain point : Located 1 inch above second web space, between 2 nd and 3 rd toes. Symptoms : Painful lower abdomen. Healing point : 2 inch directly above median ankle prominence. Symptoms : Gastro-intestinal disorder, renal problems. Digestion point : Situated in the depression anterior and inferior to the head of the fibula. Symptoms : Gall bladder disease. Stomach-solution point : Located at 1 inch gap on the imaginary mid-line over abdomen. Start applying light pressure from 4 inch below umbilicus providing 1 inch gap for the next point till you reach 4 inch above the umbilicus. Symptoms : Lower abdominal pain, menstrual cramps. Digestive issues : 1 inch lateral to the lower border of the spinous process of the 12 th thoracic vertebrae in each side of the spinal column. Symptoms : Stomach disorders. Water balancing point : Above the level of ear lobes, in front of pinnah Symptoms : Pain with edema. removing the actual cause of the problem. Few asana like Suryanamaskar, Spinal series exercises and relaxation techniques will help a lot. Kriyas: Kunjal, Nauli, Kapalabhati helps to clean the stomach internally. Asanas like Pawanamuktasana, Ustrasana, Dhanurasana, Janu sirsana, Yoga mudrasana, Vakrasana, Bhujangasana, Shalabhasana, Naukasana, Utaanapadasana, Shashankasana etc. helps correcting the underlying pathology by improving blood circulation in the abdomen area. The improved circulation provides the much needed nutrition and also helps in the elimination of the metabolic end products. Pranayama like Bhastrika, Kapalabhati, Anlulomvilom and special breathing techniques like tiger breathing gives a good massaging effect over the abdominal contents, thus improving the movement of vital force. 5. Home remedies l Take Tulsi + hot water empty stomach for relief from constipation. l l l l l l Tea made from Tulsi + pomegranate leaves is good for pain relief and indigestion. Boiled apple is excellent remedy for diarrhea. Pomegranate juice is good for flatulence. Daily lemon juice + honey in a glass of warm water are natural remedy for many digestive problems. Bael fruit is regarded as best of all laxatives. Pears and guava are also good for clearing of bowels. The organic acid and cellulose present in grape juice helps to tone up the stomach and intestines improving their functioning. Photo Courtesy : www.ccherb.co 4. Yoga Though yoga is not recommended during the acute abdominal episodes but once the pain is relieved with the help of various drugless methods, yoga is immensely beneficial in Junior Naturopath National Institute of Naturopathy 6, Tadiwala Road, Pune - 411001. 32 Nisargopachar Varta : January 2013
Late Dr. M. M. Bhamgara Psychoneuroimmunology A new medical thinking called psychoneuroimmunology (PNI) has begun to attract many advocates of this new-age branch of medicine in just three decades of its being collated from diverse observations of medical scientists, some of whom have done in-depth research on mindbody interactions, which are truly miraculous! A psychologist, Dr. Robert Ader of the University of Rochester’s School of Medicine, coined the word psychoneuroimmunology. Unfortunately, many orthodox medicos do not concur with the unorthodox PNI-based views on health and healing. One of the most important discoveries of PNI is that the human body is itself a pharmacological factory, the like of which exists nowhere -- howsoever big the best-known pharmaceutical companies may be in various parts of the world! The drugmaking capability that is inherent in every healthy person’s body is so amazing and so perfect that all the drug-making factories in the world, put together, would be no match to this Nature’s own output! And the biggest advantage of relying on this inner physical pharmaceutical “firm” is that these naturally produced medicines have no side effects such as the manmade pharmaceuticals have in at least 95% of the cases! Late Dr. M. M. Bhamgara Practitioners of naturopathic, homeopathic, Ayurvedic and Yoga therapy may find much in PNI that would bolster their own concept of pathology, noninvasive diagnostic as well as therapeutic modalities, curative powers of the Prana-Urja (Vital Power), and conservative hygienic approaches to diseaseamelioration and healthrestoration. Let us look into just a few of the thousands of tenets of PNI, which is a new approach to Immunology that still has not been mentioned in medical dictionaries, let alone other lexicons. New-Age Discoveries Scientists of the University of California, San Diego, and the University of Rochester, both had done pioneering research tracing nerve threads that run from the central nervous system to two main immune organs, namely, the thymus and the spleen. Now, the immune system is extremely complex and mostly fluid. Like the army, navy and air force branches of the armed services, it maintains a varied corps of cells in a perpetual state of alert. For example, monocytes, a type of white blood cells, act as sentinels and antibodies, whereas T cells work as artillery and army. Later macrophages clean up the “battleground,” removing what may be called “corpses of warfare”! Our body can generate billions of different antibody molecules to attack the invaders. Moreover, immune systems have their memory cells. If, say, we suffer severe injury resulting in massive hemorrhage, these memory cells will take shelter in the bone marrow, and over there, activate the mechanism which makes red and white blood corpuscles and platelets, thereby checking the bleeding and making good the loss of corpuscles. Nisargopachar Varta : January 2013 33
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