Final cover.cdr - National Institute of Naturopathy Pune

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gånyU© Amhma H$mo ~‹T>mdm {_bVm h¡ & ñVZnmZ go 5 df© go H$_ C_« Ho$ _aZo dmbo Hw$b ~ƒm| _| go 13 à{VeV ~ƒm| Ho$ àmUm| H$s ajm hmo gH$Vr h¡ & _m± H$m XÿY nrZo go ~ƒm öï>-nwï> VWm _O~yV Vmo ~ZVm hr h¡ AZoH$ g§H«$_Um| go ^r ~Mm ahVm h¡ & ñVZnmZ gab Ed§ gñVm hmoZo Ho$ gmW-gmW _m± Am¡a ~ƒo XmoZm| H$mo ^mdZmË_H$ g§Vw{ï> ^r àXmZ H$aVm h¡ & _mV¥Ëd go ~‹T>H$a ór Ho$ OrdZ _| H$moB© Xÿgam gwI Zht hmoVm & {eew H$mo JmoX _| boH$a AWdm grZo go bJmH$a H$moB© ^r _m± Hw$N> jUm| Ho$ {bE AnZr gmar nr‹S>m ^yb OmVr h¡ & _m± H$m XÿY nrZo dmbo ~ƒm| _| Hw$nmofU, gyIm amoJ, {ZO©brH$aU ~hþV H$_ hmoVm h¡ Am¡a EbOu, Ep½O_m Am{X Omo {H$ Jm` Ho$ XÿY go hmo gH$Vm h¡, H$s g§^mdZm ^r ~hþV H$_ ahVr h¡ & _m± H$m XÿY nrZo dmbo ~ƒm| _| AÝ` g§H«$_U O¡go ËdMm Ho$ g§H«$_U, H$mZ H$m ~hZm Am¡a _yÌ Z{bH$m H$m g§H«$_U hmoZo H$s g§^mdZm ^r H$_ ahVr h¡ & ñVZnmZ go ZdOmV {eew _| g§^m{dV g§H«$_Um|, XñV, {Z_mo{Z`m O¡go amoJm| go ~Mmd hmoVm h¡ & _m± Ho$ XÿY _| H$B© ~r_m[a`m| go b‹S>Zo H$s AMyH$ e{º$ hmoVr h¡ & _m± Ho$ XÿY _| E§Q>r~m°S>rO hmoVo h¢ Omo ~ƒo H$s Cg g_` VH$ ajm H$aVo ahVo h¢ O~ VH$ ~ƒo H$m eara ñd`§ E§Q>r~m°S>rO n¡Xm H$aZm Zht grI OmVm& {OZ ~ƒm| H$mo _m± Ho$ XÿY Ho$ ñWmZ na Jm` H$m XÿY {nbm`m OmVm h¡ CÝh| EbOu H$s g_ñ`m ^r hmo gH$Vr h¡ & Hw$N> _mVmE§ Am¡a {deofV: do Omo AnZo emar[aH$ gm¡ÝX`© na Hw$N> A{YH$ Ü`mZ XoVr h¢ CZ_| ñVZnmZ H$mo boH$a {MÝVm ì`má ahVr h¡ & do AnZo A~moY {eew H$mo ñVZnmZ H$amZo Ho$ ~Om` XÿY H$s ~moVb nH$‹S>mZo H$s H$mo{ee H$aVr h¢ & XaAgb CZHo$ {Xbmo-{X_mJ _| `h YmaUm {dÚ_mZ hmoVr h¡ {H$ ~ƒo H$mo ñVZnmZ H$amZo go CZH$m eara ~oS>m¡b hmo OmEJm bo{H$Z dmñVd _| `h YmaUm nyU©V`m JbV Ed§ {Z_y©b h¡ & ñVZnmZ H$amZo Ho$ {XZm| _| ñVZ _| Wmo‹S>m gm ‹T>rbmnZ Vmo µOê$a Am gH$Vm h¡ naÝVw `h ‹T>rbmnZ ñVZnmZ ~§X hmoVo hr AnZo Amn g_má hmo OmVm h¡ Am¡a ñVZ ñdV: hr AnZo nyd© AmH$ma H$mo J«hU H$a boVo 8 h¢ & ñVZnmZ _m± H$mo ñVZ H¡$Ýga, AÊS>me` Ho$ H¡$Ýga VWm Am°pñQ>`monmoamo{gg (H$_Omoa h{È>`m±) go ~MmZo _| ^r ghm`H$ hmoVm h¡ & àgd Ho$ erK« Cnam§V ñVZnmZ Amaå^ H$aZo go _m± H$mo hmoZo dmbo àgdmoÎma aº$ómd VWm aŠVmënVm H$m IVam H$_ hmo OmVm h¡ & ñVZnmZ go _m± H$s à{Vajm àUmbr H$mo _O~yVr {_bVr h¡ VWm AJbm J^© OëXr Zht R>haVm h¡ & ñVZnmZ H$amZo go _m± H$mo J^m©dñWm Ho$ Xm¡amZ ~‹T> JE AnZo A{V[aº$ dOZ H$mo H$_ H$aZo _| ^r ghm`Vm {_bVr h¡ & ewê$-ewê$ _| Hw$N> _mVmAm| Ho$ {bE `h g_ñ`m hmoVr h¡ {H$ ZdOmV {eew H$mo {XZ _| {H$VZr ~ma XÿY {nbm`m OmE {deofH$a nhbo ~ƒo Ho$ OÝ_ Ho$ ~mX & Bg g§~§Y _| {deofkm| H$m H$hZm h¡ {H$ {eew {OVZr ~ma Mmho Cgo XÿY {nbmVo ahZm Mm{hE & Hw$N> ~ƒo Á`mXm ^yI H$s dOh go _m± H$m XÿY nrVo g_` hdm ^r {ZJb OmVo h¢ & Bg Vah noQ> _| dm`w BH$Ç>r hmoZo go ~ƒo Ho$ noQ> _| XX© hmoZo bJVm h¡ Am¡a XÿY nrZo Ho$ VwaÝV ~mX do amoZo bJVo h¢ & AV: ~ƒo H$mo XÿY {nbmZo Ho$ ~mX Cgo grZo go bJmH$a CgH$s nrR> WnWnmZr Mm{hE Vm{H$ noQ> _| O_m hþB© dm`w ~mha {ZH$b OmE & `{X _mVm {H$gr g§H«$m_H$ amoJ O¡go Q>r~r, H¡$Ýga, Hw$ð> amoJ, Q>m`\$m°BS>, _bo[a`m Am{X go nr{‹S>V h¡ Vmo ~ƒo Ho$ ^r BZ amoJm| H$s MnoQ> _| AmZo H$m ^` ~‹T> OmVm h¡ & AV: Eogr AdñWm _| nyU© CnMma Ed§ {M{H$ËgH$s` nam_e© Ho$ ~mX hr ~ƒo H$mo ñVZnmZ H$amZo H$m {ZU©` boZm Mm{hE & `{X ñVZ na \$mo‹S>o, \w±$gr AWdm Kmd hm| Vmo CgH$m BbmO H$amZo Ho$ Cnam§V hr ~ƒo H$mo ñVZnmZ H$amZm Mm{hE & ŠdmQ>©a Z§. E\$-80 nmoñQ> {gÝXar {Obm : YZ~mX - 828122 PmaIÊS> Nisargopachar Varta : January 2013
ook review Digestive System & Liver ailments S. N. Khosla 218pp. Soft cover book, 2006 Price Rs. 450/- Published by Peacock Books, Distributed by Atlantic Publishers & Distributors 7/22, Ansari Road, Daryaganj, New Delhi-110002 ISBN 81-248-0100-2 Tel: 011-40775252/ 40775214 Website: http://www.atlanticbooks.com (This book is available at NIN Library) A great majority of people in our country suffer from diseases, which are mainly caused by liver and abdominal disorders. Some of these are gas formation, heartburn, constipation, loose bowels and liver diseases like jaundice, hepatitis etc. These ailments further gets aggravated due to poor personal hygiene, unhealthy environment and impure water supply. Our liver is a storehouse of vital body foods and vitamins. It acts like a highly organized system and has multifaceted roles to play which range from metabolism of important substances, secretion and excretion as well as detoxification of harmful substances to storage of carbohydrates, fats, proteins etc. It is a life saving organ which controls the well being of the body. The liver cells form and secrete bile which is stored in the gall bladder and discharged into the intestinal tract. The absence of bile in non-absorption of fats from the food and the person suffers from fatty dyspepsia and diarrhea. A bad liver often leads to excessive flatulence, a feeling of general rundown, headache and even drowsiness. Diet plays an important role in the causation of certain diseases of the liver. A balanced diet of bread, rice, cheese, meat, fish, curd, cereals and milk along with fresh fruits are good for liver. Rich spicy foods and excessive fats in the diet, cakes, sweets, and chocolates should be avoided. Alcohol consumption must be limited and one must avoid indiscriminate use of drugs and self-medication. Author provides extensive information on causes, symptoms and treatment of various disorders related to liver and abdomen. Some of the disorders covered are cirrhosis, gall bladder stones, dyspepsia, gas formation, constipation, diarrhea, amoebiasis, piles, heartburn and gastrointestinal problems. Emotions play a great role in the proper functioning of a person’s gastrointestinal tract. Emotional disturbances may produce loss of appetite, vomiting, dyspepsia, heartburn or even looseness of bowels. Nervousness produces haste in the stomach so the alimentary tract tries to hasten the food. Anxiety often leads to a feeling of dryness of the mouth, loss of appetite, nausea, vomiting, belching and even diarrhea. Frustration gives rise to voracious appetite, and people derive pleasure from eating large quantities of food. Conversely, a dis-satisfied mind finds the food to be unpleasant. Thus over-sensitiveness in a person often results in a sensitive stomach. Dr. Khosla suggests that such sensitive people require a sympathetic understanding of their psyche. Rest, exercise, outdoor activities must be suggested. Auto-suggestion, auto-relaxation, hypnosis and meditation techniques are quite helpful. The book aims to develop awareness among readers about the basic nature of disease and to suggest preventive measures so that one may live a healthy life and enjoy it. It particularly focuses on the maintenance of a healthy liver in all age groups. Dr. Vibha Gupta M.Sc., Ph.D., Feature writer Email : writetovibha@yahoo.com Nisargopachar Varta : January 2013 9
Page 5 and 6: Hw$N> VÏ` S>m°. g§Vmof ~_©Z ehX
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Page 11 and 12: from the desk of publication office
Page 13 and 14: to make them healthy stimulates the
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Page 17 and 18: symptoms, causes, control over 65.
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Page 31 and 32: Symptoms : Gastritis, nausea, vomit
Page 33 and 34: Late Dr. M. M. Bhamgara Psychoneuro
Page 35 and 36: excruciating pain. The SMITHSONIAN

Final cover.cdr - National Institute of Naturopathy Pune

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