Thiya Belaku - October 2013

Rohidas Bangera ✆ : 2600 4243
Director & Chairman 6621 3172
98922 61606
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Regd. No. MAHKAN / 2012 / 47369
Regd.No.MH/MR/North East/286/2012-2014
Monthly Newsletter by : Thiya Samaj - Mumbai
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Volume No. 2 Issue 1 5/-
OCTOBER 2013
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Editorial
Something out of the ordinary, beyond all
their Socio-religious association and
Significance, a festival is often a time when we
go out of our sundry daily existence for
something a little less ordinary.
For some, this celebration means rituals
observed and handed down over generations.
And for many, this involves trying new clothes,
eating special treats and generally being part of
the merriment of late, a festive season is
construed by many as an excuse to go out and
just have a fun time, or go for that dream
Vacation or do those little things that give us
pleasure and a welcome break from the chores
of our everyday lives.
No other season, Dassera says end of all evils
and commencing of positive dawn. Surely,
Diwali is India’s feasts which puts us into a
phase of delirium & excitement, the way the last
month of the calendar year does. The
celebration of Diwali is mythological but why
there is an increased popularity for this festive
period in even the most conservative parts of
India, I have often wondered.
The reasons are not far to seek. Mankind has
forever been taught to look forward, even while
learning from past. The New year of Deepavali
is the one definitive moment we get, each year,
to do just that. The promise of a new tomorrow
is always filled with hope and that, more than
anything else, symbolises the perpetual Spirit
of our race.
As we count down to yet another prosperous
new year and the promise that we believe the
morning after holds, this special Deepavali
issue, I hope, will add to this ‘out of the ordinary’
spirit in the air from an all – Thiya gallery of
celebrities writing exclusively for you. All News
of the inaugural of Kudroli Shree Bhagavathi
Kshetra’s Dining Hall and the project work of
Sasihithlu Shree Bhagavathi Temple
Jeernodhara Samithi is covered under this head.
I hope you enjoy this issue we have painstakingly
put together for you. Your feedback, as always,
we welcome. Drop us a mail at
thiyasridhar@rediffmmail.com or just write on
our wall on www.thiyajyoti.wordpress.com
I wish you all a great festive Season & very
Happy new year !
(Sridhar S. Suvarna)
Editor-in-Chief
THIYA BELAKU
...............................................
October, 2013 | Vol. 2 Issue No.1
Editor :
Sridhar S. Suvarna
M. 808090 4895
Jt. Editor :
Babu Belchada
Krishnappa Billawa
Advisory Board :
Rohidas Bangera
Ravi Manjeshwar
Ail Babu
Narayan Salian
Appunchi K. Bangera
Hema S. Amin
Finance :
Ramesh Ullal
Sunder Ail
Advertising :
Thimmappa Bangera
Purandar Salian
Distribution:
Harish Kunder
Mohan B. M.
Mangalore Rep:
Premchand
Vaman Idya
Rohini B.M.
Rajendra Prasad Kateel
Udupi Rep.:
Umnath Kaup
Kasargod Rep. :
Vasudev Uppala
Haridas Bolar, Kumbla
Bhaskar Kasargod
Publisher :
Chandrashekar B.
Co-ordinating Office :
Thiya Samaj, 4 ‘Pallavi’,
Pant Nagar North,
Ghatkopar(E),
Mumbai - 400 075.
Tel.: 2501 6092
E-mail:
thiyasridhar@rediffmail.com

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2nd DEATH ANNIVERSARY
In fond remembrance of My beloved Grand Mother
Smt. Leela Babu Salian
(W/o. Late Babu Salian, Old Nagardas Road, Andheri (E), Mumbai)
Date of Birth : 12.11.1933 Date of Death : 01.11.2011
You will remain in our Fondest Memories and
Forever be with us in Spirit,
We miss you everyday
MAY YOUR NOBLE SOUL REST IN PEACE
Fondly Remembered by :
Grandson Mr. PRASHANTH BOLAR
Sultanate of Oman, Muscat
THIYA BELAKU, October 2013

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SAD DEMISE
2.10.2013
Smt. KAMALA
(D/o. late Koraga Mestry, Near Mada, Udyavar, Post Manjeshwar
Sister of Shri Narayan K. Salian,
Chairman - Thiya Samaj-Western Region, Mumbai)
Those we love do not go away
They walk besides us everyday,
Unseen, unheard but always near.
Remembered by :
RELATIVES & FRIENDS
THIYA BELAKU, October 2013

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LAUGHTER
At Niagara falls..!
Guide: I welcome you all to Niagara Falls..
These are the world's largest waterfalls &
the sound intensity of the waterfall is so
high, even 20 supersonic planes passing
by can't be heard. Now I request the indian
ladies to keep quiet so that we can hear
the Niagara Falls...!!!
***
WIFE: Suno ji, agar tumhare Baal isi raftar
se jhadte rahe to main tumhe talaq de
dungi
Pati: hey bhagwaan aur main pagal inko
bachane ki koshish kar raha tha!
***
Ek bahoot maasoom si Biwi thi...
Neeche kya dekh rhe ho......
Bhai...
Joke to upar hi tha....
***
Husband to wife - "Wow honey, the house
is so clean! Was the Whatsapp server
down today?"
***
Ek aurat ki bade shaher me interview ke
baad naukari lag gai, usne socha 'apne
pati ko SMS? kar du, taaki unhe chinta
na ho' Par Usne Galati se galat no. Par
SMS bhej diya Jisko ye MSG mila wo
apni patni ka antim sanskaar kar ke laut
raha thaa, SMS padh te hi wo behosh ho
gaya. MSG? kuch is tarah ka thaa......
....'mai sahi salamat pahuch gai hu,
yaha rahene ki b achhi suvidhaa hai,
aap chinta mat karna 1 - 2 din me aap ko
bi bula lungi...'
***
Sita ji k vanvaas, Jane mein bahut badi
seekh hai.
Wah wah.!!
Sita ji k vanvaas, jane mein bahut badi
seekh hai.
Ghar me 3-3 saas, ho to jungle hi theek
hai !!!
The reality msg -
Wife to Husband : You should learn to
embrace your mistakes.....
He hugged her tightly......!
***
Behen ki Vidayi per
Chota bhai bola: Papa! Didi roh rahi Hai
but JiJu toh nahi roh rahe?
Papa: Beta! Didi Gate tak royegi,
Jiju Qabar tak royga... ?
***
BABA Ramdev Kehte Hai, "Achhi Sehat
K Liye Saas Par Control Kare"
Ab Baba Ko Kaun Samajhaye Ki,
Logo Se Biwi Control Nahi Hoti To Saas
Par Kaise Control Kare.
***
Boss : Dukh Hamesha saath Rehta Hai
Magar Khushi Aati Jati Rehti Hai'
Santa, please explain this in English.
Santa :"My Wife Is With Me, But Her
sister Comes & Goes !”
***
Jinn Bottle se aazad hone ke baad-
"Kya Hukam hai Mere Aaqa?"
Maalik: "Kuchh aisa karo ke saari
biwiyaan apne husbands ki sab baatein
maan ne lagein."
Jinn waapas bottle mein jaate huye-
"Chacha, dhakkan Zaraa Tight Lagana.
***
Super msg of the day ....
"If newly weds are called "Love Birds"
What do you call the couples married
for years?
“Angry Birds”
***
Wife: Ye galt hai ji. Aapne bola tha aap
bina Kaaran nahi piyengey
Husband: kaaran hai pagli. Diwali aa
rahi hai, rocket ke liye bottle bhi toh
chahiye.
***
Nikaah K Baad Dulha: Maulvi saheb
aapki Fees kitni hui?
Maulvi : Janab, Begum Ki Khubsurti Ke
Mutabik De do.
Dulhe Miya Ne 10 ka note De Diye aur
uth kar jaane lage.
Achanak Hawa Se Dulhan Ka Ghunghat
Uth Gaya.
Maulvi : Ama Miya Baki paise To Lete jao.
***
A bookseller conducting a market survey
asked a woman "Which book has
helped you most in your life?"
The woman replied "My husband's
cheque book !!
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Symmetrical Perfection
Building that perfect body needs
patience.
THE KEY INGREDIENT TO A GREAT
BODY IS patience, a virtue one needs
in dollops along with a balanced diet,
the right quantity of supplements,
happiness from within and an
understanding of your body type.
4th Birthday
The perfect body is achievable with dedication and care. Letting go of your
ego is vital - you're not training for the PYT who's checking you out at the
gym, nor are you competing with the guy who beats you at weights.
Remember always - you are training for yourself so that your body is perfectly
symmetrical.
Understanding your body type is the first step - how fast or slow you gain
muscle, your metabolic rate, weak points and the kind of diet that suits you
the most. And, remember always to train the lower part of the body as well,
or you might just end up with those awful matchstick legs!
BASIC EXERCISES
Step 1: Organise your day according to the best time that suits you
(mornings are ideal for most). Follow a diet and train your weak points twice
longer than the strong ones.
Step 2: Start with warm-ups-side bends, forward bends, hamstring
stretches, lunges, feet apart seated forward bends, inner thigh stretches,
quad rep stretches, spinal twists, hanging stretches, cycling. This gets your
blood flow right and 15 to 20 minutes gives you a good cardio workout.
Step 3: To gain muscle mass, start by training to failure - meaning start with
low weights and keep increasing them till the maximum that you can pump
your blood. For e.g., you start with 5 or 10 kilos with 25 reps and you fail
at the 26th rep, then you increase the plates by 15 or 20 kilos with 15 reps
and you fail at 16 rep. You follow the increased pattern until you can't do
anymore reps.
Step 4: Following a diet is necessary, six meals a day is ideal, but since
most of us work during the normal hours it becomes difficult to follow such
a diet, that's where supplements plays a part. Taking the right supplement
in the right quantity is even more important as an excess of anything can
cause serious repercussions.
Step 5: Working out with the right mix of body parts (chest and biceps,
shoulders and triceps, hamstrings and quads, back and calves, abdominals
everyday) is essential to achieving perfect symmetry.
Step 6: The right exercise for the right body part (for chest - bench press;
arms - curls; triceps - pushdown; quads - squats; shoulders - side raises
to enhance the caps of the shoulders; abdominals - hanging leg raises;
hamstring - hamstring curls; calves - standing calf raises) Increases muscle
mass.
DIET
To gain muscle mass, a high protein, moderate carbohydrate diet containing
supplements (shakes) in equal portions would prehaps be the best
combination, yet it's advisable to consult your trainer.
Injuries, and training around injuries shouldn't be taken lightly. These can
be of two types - a great 1 tier or a great 5 tier injury. It's always best to
consult a physiotherapist. A great 1 tier is a small injury which can keep
you away from the gym for a week or two. In case of a great 5 tier, going
to the gym can take months. Depending on the severity of the injury, training
could be continued through the injury. Let's say, if it's a bicep injury you
would need to focus on the triceps or the legs. If the upper body is injured
training around the lower body would be a sensible option.
THIYA BELAKU, October 2013

Thiya Belaku October, 2013 - Regd. No. MAHKAN /2012/47369 Date of Publication : 10th of every month
Regd. No. MH/MR/North East/286/2012-2014 Dt. of Post: 14 of every month at Mumbai Patrika Channel Sorting Office, Mumbai-1
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SAD DEMISE
Smt. KAMALA NARAYAN, Ombathukere, Ullal
(W/o. Late Shri. NARAYAN K. T.)
Left for heavenly abode on 17th, September 2013.
“Your presence and grace will always be felt and remembered.
Those we love don't go away,
They walk beside us everyday.”
Deeply mourned by:
Sons / Daughter
Son / Daughters - in - law
Ramesh Ullal
Devaki R. Ullal
Purushotham Ullal
Gayathri P. Ullal
Ranjani A. Suvarna
Ashok Suvarna.
Nithyodaya Ullal
Shanti N. Ullal
Grand Daughters
Priya B. Amin, Neha, Sudesh, Shruthi, Deepti, Shrusti, Sania
Bhartesh K. Amin (Grand Son-in-law) & all family Members
Printed & Published by CHANDRASHEKAR. R . BELCHADA, THIYA BELAKU Monthly, on behalf of Thiya Samaj, 4 ‘Pallavi’, Pant Nagar North, Ghatkopar (E), Mumbai - 400 075
Printed at : Aarati Art Printers, 101 Varma Chambers, Fort, Mumbai - 400 001. ● Editor : SRIDHAR S. SUVARNA Tel.: 2501 6092 & E-mail: thiyasridhar@rediffmail.com