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ReducinghypertensionHypertension is a chronic medical condition in whichblood pressure in the arteries is elevated. This takes atoll on the heart as it strains itself to circulate blood. Toreduce hypertension, you can try the following tips.Mind your dietReduce the amount of salt in your food and eat plentyof fruit and vegetables. Salt raises your blood pressure.The more salt you consume, the higher your bloodpressure. Eating a low-fat diet that includes lots offibre and plenty of fruit and vegetables is proven tohelp lower blood pressure.Watch your weightBeing overweight forces your heart to work harder topump blood around your body, which can raise yourblood pressure. Losing a few kilograms will make a bigdifference to your blood pressure and overall health.Limit your alcohol intakeDrinking too much alcohol can raise your bloodpressure. To help prevent high blood pressure, menshould limit alcoholic drinks to no more than twodrinks a day and women should limit their alcoholintake to no more than a drink a day as womenmetabolise alcohol less efficiently than men.Restrict your caffeine consumptionDrinking more than four cups of coffee a day mayincrease your blood pressure. If you are a big fanof coffee, tea or other caffeine-rich drinks, considerreducing your caffeine intake.Exercise regularlyBeing active and taking regular exercise lowers bloodpressure by keeping your heart and blood vessels ingood condition. Regular exercise can also help you loseweight, which will also help to lower blood pressure.Quit smokingSmoking puts you at much higher risk of a heart attackand stroke. Smoking will cause your arteries to narrow.If you smoke and have high blood pressure, your arterieswill narrow much more quickly and your risk of a heartor lung disease in the future is dramatically increased.Source: www.nhs.uk04 News Bites