january / february 2012 - Chinese Swimming Club

WORLD OF WELLNESSDESK STRETCHESShoo! Stiff necks and shoulders and it’s take five now for a much needed body relief. Join us for a rejuvenating time ofDesk Stretches to get yourself recharged before hitting the screens again. (Ladies who are wearing high heels shouldremove their shoes). Equipment needed? The office chair is all you need.Posture:- Body should be relaxed and sitting upright on the chair with both feet flat on the ground at a shoulder’s width apart.- For your safety, exercises are to be done slowly and without jerking of the body.discoveringand tastingnew winesAT MAN ZHUVALENTINEGRAND CRU BORDEAU WINEPAIRING DINNERTUE14FEBGRAND CRU BORDEAU WINE PAIRING DINNERTIME7.00pmVENUEMan Zhu Cafe (SC) Lv.1FEE$85 (Member) / $100* (Guest)Neck StretchMove your head in the 4 planes ofmovement; Left, right, up and down.Shoulder ShrugsWith both shoulders forward, rotatein slow motion. Repeat the shrug inbackward motion.Arm CirclesStraighten arms to the sides withboth fists clenched. Move in acircular forward motion. Repeatin the backwards direction.Pre Dinner Wine- Jacquesson Cuvee N 233734 -To participate in this event simply fill up yourdetails and mail it to Chinese Swimming Club at21 & 34 Amber Road, SIngapore 439 870, or submitthe form to Club’s front desk at Arrival PavilionOyster atop flying fish roe, shies cress- Lafon Rochet -Name:Membership No: (Member)Members GuestsNo. of Persons:Contact No:Email:Member’s Signature:Date of Reservation:Full Payment @: $Charge to Membership No:Marsala glazed goose liver, chargrillgreen asparagus and champagnevinaigrette- Chateau La Tour Carnet, Haut Medoc -(Guest)Lamb rack coated wish basil herb, potatocroquettes, deep-fried fennel andmaderia jus- Le Prelat Pape Clement,Graves Pessas Leognan -Crunchy hazelnut feullitin- Vivens, Margaux 2009 -Freshly brewed Arabica Coffee /Original CeylonWith Chocolate petit fourNote:All accepted reservations (duly stamped and acknowledged by the Club)are regarded as confirmed and the charges are non-refundable.Priority will be given to members and balance seats will be open tomember’s guests.Forearm / Wrist StretchStraighten out your arm withthe palm down. Grab your handand pull gently. Hold for 10-15seconds and repeat for the otherhand.Spinal TwistGrab the side of the chair andgently turn your body towards theback of the chair. You may graspthe back of the chair for support.Hold for a few breaths and thenrepeat on the other side.Single Leg Hamstring StretchSitting close to the edge of your chairwith one foot flat on the floor and theother leg stretched out in front of you.Place the heel of the outstretched legon the floor with toes pointing upwards.Lean forward and pull tip of your toestowards you.36 37