11.08.2012 Views

Lech-Zürs - through forest and meadow

looking for and collecting medicinal herbs rediscover the forest on our educational trail

looking for and collecting medicinal herbs rediscover the forest on our educational trail

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creeping thyme (quendel) thymus serpyllum<br />

Use: Tea (made from the herb), 3 cups per day.<br />

Effect: Helps with bronchitis, whooping cough,<br />

hacking cough, stomach <strong>and</strong> intestinal complaints.<br />

alpine juniper juniperus alpina<br />

Use: Tea (made from the berries), 1 – 2 cups per day.<br />

Effect: Diuretic, rheumatism, gout, poor digestion.<br />

Note: Careful! Do not use for kidney conditions or<br />

during pregnancy.<br />

rosebay willow herb (narrow-leaf)<br />

epilobium angustifolium<br />

Use: Tea (made from the whole herb), 2 – 3 cups<br />

per day.<br />

Effect: Helps with prostate inflammation.<br />

willow herb (small-flowered types) epilobium<br />

Use: Tea (made from the whole herb), 2 – 3 cups<br />

per day.<br />

Effect: Helps with prostate inflammation!

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