the-daily-trading-coach-101-lessons-for-becoming-your-own-trading-psychologist-brett-steenbarger-_2009_-a23

viiiCONTENTSLesson 13: What Causes the Distress That Interfereswith Trading Decisions? 40Lesson 14: Keep a Psychological Journal 43Lesson 15: Pressing: When You Try Too Hard toMake Money 45Lesson 16: When You’re Ready to Hang It Up 48Lesson 17: What to Do When Fear Takes Over 51Lesson 18: Performance Anxiety: The Most CommonTrading Problem 54Lesson 19: Square Pegs and Round Holes 58Lesson 20: Volatility of Markets and Volatility ofMood 61Resources 64CHAPTER 3Psychological Well-Being:Enhancing Trading Experience 67Lesson 21: The Importance of Feeling Good 67Lesson 22: Build Your Happiness 71Lesson 23: Get into the Zone 73Lesson 24: Trade with Energy 77Lesson 25: Intention and Greatness: Exercise the Brainthrough Play 79Lesson 26: Cultivate the Quiet Mind 83Lesson 27: Build Emotional Resilience 86Lesson 28: Integrity and Doing the Right Thing 89Lesson 29: Maximize Confidence and Stay withYour Trades 91Lesson 30: Coping—Turn Stress into Well-Being 95Resources 97CHAPTER 4Steps toward Self-Improvement:The Coaching Process 99Lesson 31: Self-Monitor by Keeping a Trading Journal 99Lesson 32: Recognize Your Patterns 103Lesson 33: Establish Costs and Benefits to Patterns 106Lesson 34: Set Effective Goals 109