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Change 11is there to teach you something. At the close of today’s trading, createa chart with three columns. The first column is a description of the losingtrade you made; the second column will be what you can learn fromthe losing trade; and the third column will be how you will improve yourtrading the next day based on what you learned. What you learned fromthe losing trade might be an insight into the market—perhaps it was rangeboundwhen you assumed it was trending. That insight could help youframe subsequent trades. Alternatively, what you learn from the losingtrade might be something about yourself; perhaps an insight into how youcan manage risk more effectively. Either way, your losing trade is nevera total loss as long as you embrace it and learn from it.Much of self-coaching success is finding the opportunity inadversity.When you create a trading diary, you bring yourself face to face withyour worst trading and turn it into opportunity. It doesn’t matter if blemishesmar your account statement. It’s your account, red marks and all.You make yourself stronger when you reach out to your flaws. Embracewho you are and you take the first step to becoming the person you arecapable of being.COACHINGCUEAs we’ll see in the next chapter, the research of James Pennebaker suggests thatgiving voice to stressful events—in a journal or out loud—for at least a half houra day is instrumental in our putting those events into perspective and movingbeyond them. When you experience a horrific trading day, give it voice. Talk itthrough and sear its lessons in your mind. If you’re in touch with how badlyyour trading makes you feel, you’re least likely to repeat your errors. There canbe gain in embracing pain.LESSON 4: CHANGE YOURENVIRONMENT, CHANGE YOURSELFHuman beings adapt to their environments. We draw on a range of skillsand personality traits to fit into various settings. That is why we can behaveone way in a social setting and then seem like a totally different humanbeing at work. One of the enduring attractions of travel is that it takes usout of our native environments and forces us to adapt to new people, newcultures, and new ways. When we make those adaptations, we discover