NB-T5 Nashbar Fluid Trainer

T5new 6/18/03 10:42 AM Page 1V. BicycleRemoval:Fig. 4IV. UsingYour Trainer:1. Tighten the tension adjustingbolt (H) by turning it clockwiseuntil the resistance unit rollermakes firm contact with therear tire. See Figure 4.Theroller needs to provide onlyenough pressure to preventthe rear tire from slippingwhile in use. Overtighteningthe bolt may cause prematuretire wear.2. The T5 Fluid resistance unitprovides smooth, naturallyprogressive resistance thatvaries based on your exertioneffort. Use your bicycle’sgearing to vary thelevel of resistance. Midrangegearing simulateslevel road conditions, lowergearing is useful for warmupsor high cadence training,and high gearingapproximates hillclimbingconditions.Tip: To make your indoor workoutas quiet as possible, setthe trainer on a small sectionof carpet, and use a rear tirewith a smooth tread pattern.1. Loosen the tension adjustingbolt (H) so that theresistance unit is as closeto the floor as possible.2. Loosen the locking ring (J)by rotating it until it contactsthe axle support cup(I). See Figure 2.3. While supporting the bicycle,loosen the right sideaxle support cup by spinningthe handle counterclockwise,until the rearwheel axle is free of thesupport cups.4. Note: The QR skewer providedwith the trainer can beused when riding the bicycleoff the trainer as well. If youchoose to reinstall your bicycle’soriginal skewer, refer toyour bicycle owner’s manualfor instructions on properlyadjusting the skewer. Beforeriding, ensure the quickrelease skewer is tight.VI. Traveland Storage:Grasp the T5 trainer frame bythe handle and lift. Fold the legstogether and the trainer is readyfor transport or storage. Becareful to avoid pinching yourfingers when you fold the legs.For technical support, call 1-800-888-2710, M-F 9am-6pm EST Made in ItalyBike Nashbar, 6103 Rt. 446, Canfield,OH. 44406www.nashbar.comT5 Fluid Bicycle TrainerCongratulations on your purchase of the Nashbar T5 Fluid Trainer.This trainer was designed to provide maximum stability and easeof use in a convenient, portable folding trainer.NOTE: This trainer is intended for single-rider bicycles only.This trainer offers many notable features which make it a goodchoice for your training needs:• Extremely stable and rigid design.• Easy setup and bicycle installation.• Quickly folds flat for storage and easy portability.• Fluid resistance unit provides quiet, progressive resistance.NB-T5, V.2 – June 2003

T5new 6/18/03 10:42 AM Page 2I. Parts Included:NO. DESCRIPTION QTYA Trainer Frame 1B Handle 1C M5 Bolts and Washers 2 eachD Plastic Feet 4E Fluid Resistance Unit 1F Resistance Unit Mount Plate 1HFALEFTII. Assembly:Safety Precautions• Read and follow all instructions.• Before each workout, ensure the bicycle is securelyattached to the trainer.• During use, the resistance unit may become hot enough tocause burns. Do not touch the resistance unit during use orfor some time after use, until the unit has had sufficienttime to cool.• Keep children and pets away from the trainer during use.• Before beginning any exercise program, consult your physician.• This trainer is intended for single rider bicycles only.INO. DESCRIPTION QTYG Pivot Bolt, Washer, Nut 1 eachH Tension Adjusting Bolt 1I Axle Support Cups 2J Locking Ring 1K Quick Release Skewer 11. Remove the trainer from the box and identify all parts. If youbelieve parts are missing, please contact our technical servicedepartment for assistance at 1-800-888-2710 from 9 am to 6 pmEST (Mon.-Fri.).RIGHTJDBHCGGFig. 3ILEFTEFFig. 1JIUNLOCKEDLOCKEDJ BRIGHTBFig. 2III. Bicycle Installation:▲! WARNINGRead and follow all instructions concerning installation of thebicycle on the trainer. Failure to securely attach the bicycleto the trainer may allow the bicycle to fall, resulting in injuryto the rider or bystanders.1. Set the T5 trainer on a flat,stable surface.2. NOTE: Replace the bicycle’srear wheel quickrelease (QR) skewer withthe one provided with thetrainer (K). See bicycleowner’s manual forinstructions on how toproperly adjust the QRskewer. Make sure theQR skewer is tight and notdamaged or bent.3. Loosen the locking ring (J)by rotating it until it contactsthe axle support cup. SeeFigure 2.4. Spin the handle (B) counterclockwiseto fully loosen theright side axle support cup.5. Loosen the tension adjustingbolt (H) by turning it counterclockwiseso that the resistanceunit is as close to thefloor as possible (to allowclearance for the rear wheel).6. Lift the bicycle into position,so that the rear QR skeweris aligned with the right andleft axle support cups (I).See Figure 3.7. Fit the QR skewer lever onthe left side of the wheel intothe left axle support cup.Rotate the support cup asnecessary, until the notch inthe cup is aligned with theQR skewer lever.8. Tighten the right side axle supportcup against the QRskewer nut on the right side ofthe wheel by spinning thehandle clockwise until it contactsthe QR skewer nut.Once contact is made, tightenthe handle an additional 4-6rotations or so.9. Tighten the locking ring byrotating it until it firmly contactsthe trainer frame. SeeFigure 2.10. Check that the bicycle issecurely installed in the trainerby pushing or pulling onthe bicycle’s top tube or seat.11. If the bicycle is not secure,check to see that the quickrelease skewer lever and nutare properly positioned in theaxle support cups, and thatthe right side axle supportcup is securley tightened.▲! WARNINGFailure to securely attach the bicycle to the trainer couldresult in serious injury.