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Pro PulseContents SeptOct06Departments14 Spa Medica Beauty through Botox20 20/20 Kids Second ‘Chance’22 Salon Blush: Step-by-Step Makeup Application23 Salon NEW Micro-Lines24 Nutrition Cold and Flu Fighting Foods26 Personal Training Age? Whats That?!28 Medical Center Gaining Peace of Mind for Your Health30 Science Pulse An Ounce of Prevention32 Science Pulse Health by the Numbers34 Science Pulse Bringing You the Latest Researchin Fitness and Nutrition36 Tennis Tennis: A Lifetime Sport37 Facility Operations Recycle Your Water Bottles38 Podiatry Aging of the Feet42 Group Fitness Fall and Winter Time Mojo!44 Aquatics Get Into the Swim of Things46 Auto Salon Let’s Make a Deal!50 Results In Action Krista Crawley51 Meet The Trainers52 Physical Therapy Lets Go Running18204048FeaturesScience PulseUnderstanding and Rejuvenating Aging SkinTennisThe Moseby’s – On a Winning Streak!CaféMore Healthy Choices at the CaféDiscovery BayAlphaEd – Learning, Laughter, and LOTS of Fun!Seattle54 Results In Action Cyndy LaRowe55 Meet The Trainers56 Results In Action Elise HornerPrograms Calendar57 Activities57 Aquatics58 Camps59 Discovery Bay60 Fitness CenterHoliday HoursLabor DayMonday, September 47 a.m. - 10 p.m.60 Group Fitness61 Pavilion63 Racquetball63 Squash63 TennisOctober isBreast CancerMonthHalloweenTuesday, October 315 a.m. - 11 p.m.ON THE COVER: Cyndy LaRowe, photographed by Gerald Pope
From the PresidentAre Your Leaves Turning Brown?Our September/October issue of the Pro Pulse traditionally focuses on Healthy Aging. This is appropriate, since duringthe “September” of our lives, we may begin experiencing some of the health risks and problems that happen when our“leaves start turning brown” in our late thirties, forties, or fifties. However, perhaps the image we need to focus on isthe vibrant and beautiful colors of fall, when nature is at its peak of life and beauty, and how we might perpetuate thatvibrance in our lives into our sixties, seventies, eighties, and nineties.All research now indicates that our lifestyle choices are the most important influence on our health as we grow older.At PRO Sports Club, we have gradually created a lifelong program that allows you to “manage” your health, combiningfitness, sports, and medical services in one convenient location. We call this program “360º Health.” In addition tothe great fitness and sports facilities, our mission is achieved by offering a variety of lifestyle resources including expertadvice, professional counseling, and other specialized medical services.360º Health services include weight management, injury rehabilitation, physical therapy, metabolic disordermanagement, nutrition counseling, sports performance testing, physical examinations and screening, depressionmanagement, treatment for chronic pain and fatigue, podiatry, preventative and cosmetic dermatology, and more. Weknow that the time it takes to travel to multiple locations to receive these services and still maintain a healthy exerciseroutine can create stress for everyone. Combined with time-saving conveniences such as auto detailing, floral shop,and dry cleaning service, our 360º Health offerings strive to eliminate the most common excuse for not exercising;“I don’t have time.”So, as your “leaves start turning brown” (or your hair starts turning gray), remember that the PRO Sports Club staffis here to help you maintain the beauty and energy of “autumn” for many decades. We look forward to our lifelongopportunity to serve you.DICK KNIGHTPRO Sports Club President10 PRO PULSE SEPTEMBER-OCTOBER 2006Visit proclub.com for complete club rules and policies.
Page 1: The Official Magazine of PRO Sports
Page 5 and 6: spa medicaBy L. Brooks BaldwinBEAUT
Page 7 and 8: 20/20 KidsSecond‘Chance’Chance
Page 9 and 10: STRUCTURES OF THE SKINThe skin is b
Page 11: tennis finals were both scheduled f
Page 14 and 15: nutritionBy Julie Taborsky, RDCold
Page 16 and 17: the Independent Women’s Football
Page 18 and 19: Ways toImprove YourWorkoutThe first
Page 20 and 21: HEALTHY AGING10ways to lookand live
Page 22 and 23: The number of cups of water each da
Page 24 and 25: ClothingDuring the month of October
Page 26 and 27: Recycle YourWater BottlesBy Raheena
Page 28 and 29: caféBy Raheena CharaniaMore Health
Page 30 and 31: group fitnessBy Raheena CharaniaSo
Page 32 and 33: aquaticsBy Raheena CharaniaGet Into
Page 34 and 35: auto salonBy Dan CleatorHow to buy
Page 36 and 37: discovery bayBy Raheena CharaniaAlp
Page 38 and 39: esults in action20/20 Success Story
Page 40 and 41: physical therapyBy Lea Stralka, DPT
Page 42 and 43: Meet the TrainersEmily HemmingI’v
Page 44 and 45: programs calendarSeptember-October
Page 46 and 47: DISCOVERY BAYChild CareLeave your c
Page 48 and 49: Schedule (Seattle)M or W6:30-7:25 a
Page 50 and 51: acquetballIn-house shoot-outtournam

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