online edition - PRO Sports Club

We offer many dynamic and diverse formats includingindoor cycling, circuit training, step, Yoga, Pilates,kickboxing and more. Flyers for all classes are availableat any Concierge Desk. Please visit our website atproclub.com for the most current class schedule.Schedule subject to change.ADULTSFITNESS CENTERPersonal TrainingOur nationally accredited personal trainers are readyto evaluate your fitness level and design a personalfitness program just for you. Whether you meet threetimes per week, twice weekly, once a week, once everyother week, or once in a while to freshen up yourprogram depends on what you need to achieve yourgoals. Reserve your personal training appointment atany Concierge Desk.FREE–Initial ConsultationDid you know that all members are entitled to acomplimentary Initial Consultation with a personaltrainer? Your personal trainer will spend one hourwith you reviewing your health history, initial bodymeasurements, and conduct a body compositionanalysis to establish fitness goals and get you started ona plan that works for you. Upon completion of your intialconsultation, we recommend you set up a programdesign with a personal trainer. This service is availablein both Bellevue and Seattle locations and may bescheduled at the Front Desk or Concierge Desk.FREE–Equipment OrientationFeel safe and confident using the exercise equipmentand learn your way around the Fitness Center. Justby attending, you will receive basic program designguidelines. Juniors are required to attend a sessionprior to using the facilities. Come dressed for exercising.Sign up at any Concierge Desk.Adults (one-hour)MondayTuesdayWednesdayThursdaySaturdayAges 8-11 (half-hour)Tuesday/ThursdaySaturdayAges 12-16 (half-hour)Monday/WednesdaySaturday6 p.m.6:30 a.m., 12 p.m., 7 p.m.7:30 p.m.6:30 a.m., 12 p.m.2:30 p.m.5 p.m.11 a.m.5 p.m.11 a.m.Body Composition AnalysisFor only $25, you can learn your estimated bodycomposition in a matter of minutes. Bioelectricalimpedance accurately estimates your percentageof body fat and lean muscle mass. Sign up at anyConcierge Desk.FREE–Blood Pressure ChecksAsk any Fitness Specialist to take your blood pressure.GROUP FITNESSFREE–ClassesOur classes are great whether you enjoy complexstylized choreography or a hardcore athletic workout.All classes are co-ed (unless specified). Open to ages14 and up and adaptable to all fitness levels.BellevueAmazing Abs BabyRobics Below the BeltCardio Core Cardio Funk Creative StepElite Step Maximal Step Step 101Step Interval Step Fitness Step RevolutionLow Impact S-t-r-e-t-c-h Total KickboxingSeattleAmazing Abs20/20 Group Fitness Classes(Bellevue)Designed exclusively for 20/20 clients and alumni.Cicruit TrainingThis 55 minute workout will lead you through cardiointervals followed by major muscle group strengthtraining and core conditioning topped off with a fullbody stretch.Days TuesdayTime 6-6:55 a.m.Cost $25/monthIndoor CyclingThis 55 minute workout will lead you through strength,endurance, and interval formats in an educationalcycling format for riders of all levels. Each class willconclude with a full body stretch and tips for continuedsuccess in your fitness goals.DaysTimeCostmarathon training clinic (ages 14 and up)Join seasoned marathon and Ironman veteran Joshua Fitchittfor an in-depth look at the preparation and execution of amarathon. Joshua will take you through the basics of training,nutrition, and mental preparation for 26.2 miles of consistentand successful running.Register at any Concierge Desk or call (425) 885-5566.Thursday6-6:55 a.m.$25/monthCardio Explosion (Bellevue)Intense cardio intervals using treadmills, ellipticals,steppers and cycles. Within weeks you will notice avast improvement in speed and cardiovascular fitness.Taught by our personal trainers. Sign up monthly.Days Tuesdays/ThursdaysTime 6-6:55 p.m.Cost 10-class punch card for $27.50or $4.50 per sessionCircuit Conditioning (Seattle)Get the most out of your workout by combining cardioand strength components in this challenging seriesof exercise stations. Includes lunges, jumping rope,squats, core work, speed and agility drills, indoorcycling and upper body strengthening utilizing tubingand weights.ScheduleTu or Th9:30-10:25 a.m.Saturday9:45-10:40 a.m.Cost 10-class punch card for $27.50or $4.50 per sessionCircuit Training (Bellevue)A blend of energizing cardio work with solid muscletoning. Experienced instructors will add variety to yourworkout through the use of cardio equipment andstrength training techniques while motivating you toachieve the results you desire. Co-ed and women’s onlyclasses are offered several times per week.ScheduleM, W, or F 6:15-7:10 a.m.Tu or Th7-7:55 a.m.Saturday9-9:55 a.m.M, Tu, W, or Th (Women’s) 10-10:55 a.m.M, Tu, W, Th, or F 12-12:55 p.m.M or W6-6:55 p.m.Cost 10-class punch card for $27.50or $4.50 per sessionExtreme Body MakeoverThis class places you outside your comfort zone andpushes you to achieve your fitness goals. Class includespre and post body composition tests and circumferencemeasurements to substantiate your improvementfrom start to finish. This total body workout includescardiovascular exercise, strength training, and flexibilityusing bars, dumbbells, stability balls, balance boardsand bands. Taught by our personal trainers.Schedule (Bellevue)M/WTu/ThCostphotoBy Gerald PopeWednesdaySeptember 66-9 p.m.Decathlon Room$25 (M), $50 (NM)6-7:10 a.m.9:15-10:25 a.m.5:45-6:55 p.m.6-7:10 a.m.12:15-1:25 p.m.5:45-6:55 p.m.$50 (M)Indoor CyclingOur Indoor Cycling classes are a wonderful way to gofor a ride with an experienced instructor without everleaving the building. If you are an experienced cyclist ora newcomer and would just like a great cardio and legworkout, please come and enjoy.Schedule (Bellevue)M, W, or F 6-6:55 a.m.Tu or Th7-7:55 a.m.M, W, F, Sa, or Su 9:15-10:10 a.m.M, Tu, W, Th, or F 12-12:55 p.m.M, Tu, W, or Th 6-6:55 p.m.Cost 10-class punch card for $27.50or $4.50 per session60 PRO PULSE SEPTEMBER-OCTOBER 2006 (M)=Member, (CM)=Child of Member, (NM)=Non-Member