online edition - PRO Sports Club

Private LessonsLearn to swim any of the four strokes with TotalImmersion (TI) swimming. This proven method ofswimming, uses a sequence of drills and has helpedthousands of people become better swimmers.Work with a certified TI coach to learn to swim moreefficiently. Open to non-members for an additionalcharge.One-Hour Lesson Rates: (Member)1 person $752 people $62/person3 people $52/personTry Total ImmersionThis class introduces some of the Total Immersion drillsthat are important for balance and core propulsion. Thisclass is a great precursor to Triathlon Swim Trainingclass. Requirements: Comfortable with swimming andkicking the length of the pool.Days Monday/Wednesday/FridayDates September 18, 20, 22Time 6:15-7 a.m.Dates October 9, 11, 13Time 12-12:45 p.m.Cost $80 (M)Freestyle Made EasyThis class is designed for swimmers who cancomfortably swim 25-50 yards and who would like toimprove their swim technique for increased fitnessand enjoyment. The class is also ideal for triathletesand Masters swimmers who would like to improvetheir performance. You will learn a series of drills thatbegin with simple balance positions and progressseamlessly to whole-stroke swimming. Video analysisand classroom time are included.With Eric PrestonDays Tuesday/ThursdayDates September 12-28Time 6:15-7:30 a.m.Cost $375 (M), $450 (NM)With Helenita JacobsDays Wednesday/FridayDates September 13, 15Time 10 a.m.-3 p.m.Days Tuesday/ThursdayDates October 17, 19Time 10 a.m.-3 p.m.Days Monday/Tuesday/Thursday/FridayDates October 23, 24, 26, 27Time TBACost $375 (M), $450 (NM)Learn to SwimThis class provides breath awareness and relaxationtechniques for adults who may be uncomfortable in thewater, cannot swim or float, or have fear of putting theirface in the water. This two-day class includes learningbreathing techniques in a classroom setting and thenin the pool to learn to float and glide through the water.After completion, sign up for “Fish Like Freestyle.”Days Tuesday/ThursdayDates September 26 & 28 or October 17 & 19Time 12:30-1:15 p.m.Cost $40 (M)Create a WorkshopAre you interested in doing a Freestyle Workshop butthe days and times of the scheduled workshops don’tfit into your schedule? Get three to five people togetherand create a workshop. Workshops for other strokesmay be created as well. Ages 18 and up.Cost$375 (M), $450 (NM)Refresher ClassThis class is for people who have completed a TotalImmersion workshop in the past. The instructor reviewsand corrects your drills and technique. Class includesvideotaping for stroke analysis.Days Tuesday/ThursdayDates September 26 & 28 or October 17 & 19Time 12:30-1:15 p.m.Cost $40 (M)Triathlon Technique & Base Building(ages 18 and up)Build efficiency and develop endurance for theswim portion of a triathlon. Learn skills and drills fortechnique development and swim workouts. Classincludes videotaping for stroke analysis and a one-ononemeeting to outline your swim plan for the upcomingtriathlon season.Days Monday/WednesdayDates October 2-30 (no class 10/23)November 1-29 (no class 11/22)Time 7-8 a.m.Cost $125 (per session, members only)PRO swimming(ages 6-18)Children receive technique & endurancetraining at a level appropriate to theirage and skill. The swim season is 10months long, starting in mid-Septemberand ending in July. Swimmers arewelcome to join the team at any timeduring the season. Open to membersand non-members of all swim abilities.Contact Justin Berry for moreinformation at (425) 895-6588 orjberry@proclub.com.TryoutsSeptember 1, 11, 134-5:30 p.m.Parent MeetingSeptember 185-7 p.m.Suit FittingSeptember 253:30-5:30 p.m.photoBy Gerald PopePractices startSeptember 20!YOUTHBaby Aquatics–Parent/Tot Program(ages 6 months-3 years)This class introduces the child to a pool environmentwith games & songs. Instruction focuses on basic skillsto help coordination, increase safety around a pool, andteaches how swimming can be fun for the entire family.Days MondayDates September 11-October 23Cost $70 (M), $84 (CM)Days Wednesday, Saturday or SundayDates September 6-October 29Cost $80 (M), $96 (CM)Youth Group Lessons (ages 3 and up)Lessons are divided into two age groups. The “Pre”series is for ages 3-5 years, and the “Youth” series isfor children ages 6-17 years.Days M/W, Tu/Th, M, Tu, W, Th, or FDates September 6-29Cost $29-68 (M), $35-82 (CM)Days Saturday or SundayDates September 9-October 1Cost $39 (M), $47 (CM)CAMPSThe perfect opportunity for your kids to try a newsport or jazz up their existing skills while getting someexercise and meeting new friends.ACTIVITIESAll Sport Camp (ages 7-14)This camp is filled with a variety of sports to help eachchild become a better, well-rounded athlete. Pleasemake sure your child brings a swimsuit to camp eachday. Each child receives a t-shirt, daily lunch (cateredby The Bistro), and a camp picture/certificate.Days Tuesday-FridayDates December 26-29Time 9 a.m.-3:30 p.m.Cost $220 (M), $235 (CM), $250 (NM)One Day Sports Camp (ages 7-13)This camp is a condensed version of our week long AllSport Camp. It is filled with a variety of sports to helpeach child become a better, well-rounded athlete.Sports include basketball, wallyball, soccer, dodgeball,and kickball. Please make sure your child wears athleticclothing and brings a swimsuit with them. Pizza lunchis provided.Day FridayDates October 13, 27, November 10Day ThursdayDates November 9Day MondayDates January 15TimeCost9 a.m.-3:30 p.m.$55 (M), $65 (CM), $75 (NM)PAVILIONHoliday Hoops Camp (ages 7-14)This camp is dedicated to teaching the campers thefundamentals of the game in both drill stations andgame situations with a guest appearance by Sonicslegend, “Downtown Freddy Brown.” Lunch is cateredby The Bistro.Days Monday-ThursdayDates December 18-21Time 9 a.m.-3:30 p.m.Cost $220 (M), $235 (CM), $250 (NM)58 PRO PULSE SEPTEMBER-OCTOBER 2006 (M)=Member, (CM)=Child of Member, (NM)=Non-Member