Schedule (Seattle)M or W6:30-7:25 a.m.12-12:55 p.m.,6-6:55 p.m.8:45-9:40 a.m.SaturdayCost 10-class punch card for $27.50or $4.50 per sessionPilates MatOur Pilates Mat classes move you through a series offluid and energizing exercises that stretch, strengthen,and streamline. This format helps you build staminawhile enhancing performance and core strength. Signup monthly.Schedule (Bellevue)M/W (Level 3) 10:45-11:40 a.m.(Level 1) 11:45 a.m. - 12:40 p.m.Tu/Th (Level 3) 7:15-8:10 a.m.(Level 1)9:15-10:10 a.m.(Level 3)10:15-11:10 a.m.(Level 2)7-7:55 p.m.Cost2 days/week classes, $50 (M)Schedule (Seattle)Tu/Th (All levels) 6:15-7:10 p.m.Cost$35 (M)Pilates Circuit (Bellevue)Tu (Level 2 & 3) 6-6:55 p.m.Th (Level 2 & 3) 6-6:55 p.m.F (Level 2 & 3) 12-12:55 p.m.Cost$76-$95 (M)Pilates Reformer (Bellevue)Learn skills & movements to help you progress to higherlevels while working to increase your whole body strengthand flexibility. Beginners to advanced are welcome toattend month long progressive classes.ScheduleM or W (Level 2) 6-6:55 a.m.(Level 1)7:15-8:10 a.m.M or W (Level 1 & 2) 12:45-1:40 p.m.(Level 2)5-5:55 p.m.(Level 1)7-7:55 p.m.Tu or Th (Level 3) 9:30-10:25 a.m.(Level 2)10:30-11:25 a.m.(Level 3) 11:15 a.m.-12:10 p.m.(Level 4) 11:30 a.m.-12:25 p.m.Tu (Level 2) 7-7:55 p.m.Sat (Level 2) 10-10:55 p.m.Cost$42-$95 (M)Sculpt in 4 Weeks (Bellevue)This group strength training class uses weighted bars,dumbbells, medicine balls, stability balls, and tubing.Sculpt your body as you develop strength, endurance,and balance.ScheduleM/W6-7:25 a.m.12-12:55 p.m.Tu/Th7:30-8:55 p.m.Cost 55 min. $30 (M)1 hr., 25 min. $35 (M)Tai Chi (Bellevue)This class leads you through a very powerful form ofexercise – both internal and external. Come learn toground, center, and balance the body all while gaininga greater peace of mind. Taught by Terry McKinnon.Sign up monthly.DaysTimeCostMondays/Wednesdays12-12:55 p.m.$35 (M)(M)=Member, (CM)=Child of Member, (NM)=Non-MemberWinter <strong>Sports</strong> Conditioning (Bellevue)This class leads you through a very powerful form ofexercise – both internal and external. Come learn toground, center, and balance the body all while gaininga greater peace of mind. Taught by Terry McKinnon.Sign up monthly.M/W7-8:10 a.m.Tu/Th6-7:10 a.m.,Cost$50 (M)YogaBuild strength, stamina, and flexibility while loweringstress and releasing tension. Learn breathingtechniques, inversions, twists, and backbends in aprogressive and safe way. Increase the connectionbetween mind and body. Sign up monthly.Schedule (Bellevue)M/W (Beginning) 8-9:15 a.m.(All levels) 10:30-11:45 a.m.(All levels)6-7:15 p.m.(All levels)7:30-8:45 p.m.M/W/F (Advanced) 6:30-7:45 a.m.Tu/Th (All levels) 6:30-7:45 a.m.(All levels)10-11:15 a.m.(All levels)12-12:55 p.m.(All levels)5:30-6:45 p.m.(All levels)7-8:15 p.m.Fri. or Sat. (All levels) 10:30-11:45 a.m.Schedule (Seattle)Tu/Th (All levels) 6:30-7:25 a.m.Sat. (All levels) 10:45-12 p.m.Cost 55 min. 2 days/week classes, $35 (M)1 h. 15 min. 1 day/week classes, $25 (M)2 days/week classes, $45 (M)3 days/week classes, $65 (M)Private Sessions$65/hourYOUTHJunior Karate (Bellevue)Develop a strong self-image and positive attitude.Classes focus on safety awareness, basic skills, movesand general knowledge for youth at all skill levels.Ages 5-12.Day SaturdayDates September 2-October 28Time 9-9:55 a.m.Cost $90 (M), $108 (CM)introducingpilates injuryrehabilitationFree demonstrationMonday, september 116-7:30 p.m.only available in our Seattle pt clinicVisit the physical therapyclinic for an informaldemonstration. You maywatch or experience up totwo exercises with one ofour experts.Free!No sign uprequired!Kids Super Fitness (Bellevue)A variety of fitness games and fun activities thatfocus on improving endurance, strength, speed,agility, and hand/eye coordination. Taught by<strong>PRO</strong> <strong>Sports</strong> <strong>Club</strong> Personal Trainer Bob Carlstrom.Ages 8-15. Sign up monthly.DaysTimeDaysTimeCostPAVILION SPORTSOur Pavilion consists of four basketball courts wherewe offer a wide range of sports and programs forvirtually every age group. Leagues, camps, and clinicsprovide a chance for athletes to improve their skills andconditioning in a fun, organized, and team environment.For more information on any of our programs or toschedule a lesson please contact Shawn Smith atssmith@proclub.com or (425) 861-6267.Private Basketball LessonsOur coaching staff is ready to work with players of allages and abilities. Lessons are available for individuals,small groups or entire teams. View our coaching staffat proclub.com.Private30 minutes $3560 minutes $60Monday/Wednesday4-4:55 p.m.Tuesday/Thursday4:30-5:25 p.m.$35 (M)Teen Super Circuit (Bellevue)This class provides specific workouts designed tobuild strength and cardiovascular fitness in teenagers.This blend of energizing exercise led by experiencedinstructors will add variety to your workout throughthe use of cardio equipment and strength trainingtechniques while motivating you to achieve the resultsdesired. Classes incorporate a traditional circuit trainingformat fused with activities designed to enhance speed,agility, and hand/eye coordination. Ages 13-18.DaysTimeCostMonday/Wednesday5-5:55 p.m.$35 (M) per monthSemi-Private (2-4 players)30 minutes $20/player60 minutes $30/playerADULTBadminton <strong>Club</strong>(ages 15 and up)Indoor badminton is offered four days a week in thePavilion. The fee includes the cost of all featheredshuttlecocks. Please bring your own racquet.Membership expires 12/31/2006.ScheduleTuesday & Friday8:30-10:45 p.m.Thursday12-1:30 p.m.Sunday5-7:30 p.m.Sunday (family)4-5 p.m.Cost $120 annual dues or$40 10-class punch card or$5 drop-in fee for each visitNote: League play also available, contact Annie Poh for moredetails: poh_annie@hotmail.com.Fall Dodgeball League(ages 18 and up)Bring back your youth in our dodgeball league.Teams consist of 8-12 players. You can form yourown team or sign-up individually to be placedon a team. Our “A” division will use rubber 8.5"dodgeballs, while our “B” division will use theofficial 8.5" foam composite rhino skin dodgeballs.Deadline for entry is September 14.<strong>PRO</strong>CLUB.COM 61
DaysThursdaysDates September 28-December 14Timegames between 5:45 & 7:30 p.m.Cost$40/playerMen’s Fall Basketball League(ages 18 and up)There are three separate divisions for players of allabilities to participate in the league. Participants aresupplied uniforms, officials, and scorekeepers for everygame. Playoffs are the last two weeks of each league.Players are encouraged to form their own league teams.Registration deadline is September 13.DaysMonday or WednesdayDates September 27-December 13Timegames between 6-10 p.m.Cost$70/playerTable TennisTest your skills against excellent competition. Sessionsare designed to accommodate players of various skilllevels. They include drop-in round robin play as wellas league competitions (divisions A, B, and C). Allnecessary equipment is provided. For more informationcontact Shawn Smith by e-mail, ssmith@proclub.com.Annual Dues (Expires 12/31/2006)Cost $40 September-December$30 October-December(includes all drop-in and league play)Drop-InDays TuesdaysDates Now through December 31Time 5:30-8 p.m.Days 1st & 3rd Friday each monthDates September 15-December 1Time 5-8 p.m.Cost$30 10-class punch card20/20 community events20/20 introductionseminarsseptember 5, 26October 3, 16, 306-8:30 p.m.maintaining yourweight for lifeJoin <strong>PRO</strong> <strong>Sports</strong> <strong>Club</strong> registered dietitian,Lida Buckley, for an informative session onhow to successfully maintain a healthy weight.thursday, September 216-7:30 p.m.decathlon room$20Celebration StrategiesLifestyles Counselor Crystal Schwenk will guideparticipants through a lecture that will providehelpful tips and tools to survive the Holidayseason. Dinner provided.thursday, October 266-7 p.m.Decathlon Room$20League PlayDays 1st & 3rd Friday each monthDates September 15-December 1Time 5:30-8 p.m.Cost $25Volleyball Drop-InTwo nights a week are reserved for you to competeagainst other members of the club. Volleyball is opento players of all abilities. Members are responsible forsetup and take down of nets. All equipment is storedin closet #15.DayTimeDayTimeThursday7:30-10:45 p.m.Sunday7:30-9:45 p.m.YOUTHJunior Hoops (ages 5-11)This training will help improve fundamentals and buildnew skills. A variety of drills are conducted each weekwith a focus on balance and control. Junior baskets areused for training ages 5-9. Sign up monthly.Day Monday (ages 5-6)Wednesday (ages 7-8)Thursday (ages 9-11)Time4-5 p.m.Cost$50 (M), $60 (CM), $80 (NM)Basketball with Jojo BuchananHead’s up basketballDevelop your game and enhance yourwork ethic during these skills anddrills training sessions. Jojo providesa customized player developmentprogram offered 3 days per weekand is dedicated to each athlete’sprogression and track, whether it bebeginner, intermediate, or advanced.ages 11-14Tuesday & Thursday, 4-5:30 p.m.Saturday 1-2:30 p.m.ages 14-17Monday& Wednesday, 4-5:30 p.m.Saturday 2:30-4 p.m.ages 17-22Monday & Wednesday, 2-3:30 p.m.$140 (M), $170 (CM), $200 (NM)*Group rates available for 4 or more peopleSaturday Youth Basketball (ages 5-13)This training will focus on building good fundamentalsthrough 30 minutes of drills and a 20 minute gameeach week. Coaches will referee the games and coachthe kids as they are playing. Kids will be grouped byage and experience. We will be using junior hoops for5-8 year olds.DaysSaturdayDates September 16-October 28November 4-December 16Time 10-11 a.m. (ages 5-6)11 a.m.-12 p.m. (ages 7-8)12-1 p.m. (ages 9-10)1-2 p.m. (ages 11-13)Cost$60 (M), $70 (CM), $95 (NM)Micro Soccer (ages 5-9)These classes wil be geared toward building basicsoccer skills within a fun environment. Each sessionwill include group drills, teambuilding games, and ascrimmage. Classes are held in the Pavilion, providinga controlled indoor setting.Day Tuesday (ages 5-7)Dates September 12-26Time4-5 p.m.Cost$40 (M), $48 (CM), $65 (NM)Day Tuesday (ages 5-7)Dates October 3-31Time4-5 p.m.Cost$50 (M), $60 (CM), $75 (NM)Day Thursday (ages 7-9)Dates September 7-28October 5-26Time4-5 p.m.Cost$50 (M), $60 (CM), $75 (NM)62 <strong>PRO</strong> PULSE SEPTEMBER-OCTOBER 2006 (M)=Member, (CM)=Child of Member, (NM)=Non-Member