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esults in action20/20 Success Story:Krista CrawleyMedical Savings: $92,000A New Found Life: priceless!Age: 42Inches lost: 10”Body fat lost: 10%“As I sat at a stoplight on my way to a bakery in Redmond(for my breakfast), I watched a VERY elderly woman obviously out for hermorning walk. I realized that I couldn’t even remember the last time my stepwas as peppy as hers. Then it became clear to me that if I didn’t make somedrastic changes soon, I might not get the chance to be VERY elderly!“I have developed liver disease, and as a result, I have secondary PulmonaryArterial Hypertension (PAH). PAH is treated by wearing an infusion device(similar to an insulin pump) that delivers a vasodilator medication 24 hoursa day, 7 days a week. This medication seems to help lessen the extremeshortness of breath, which is a PAH symptom. This is all fine and well, but Iknew in my heart that my lack of exercise and horrible diet really needed tobe corrected so that my medicine would be able to work to its fullest potential,rather than working to keep up with the toll of my frequent drives to thebakery.“I was just so tired of feeling like an old lady in a 42-year-old body. I wantedto feel as strong as I could. I didn’t know how strong “strong” would be, sinceI have health issues now, but I knew it had to be better than feeling bloated,heavy, toxic, constantly out of breath, irritable, discontent, and ready for a napat any given moment.”Krista Crawley joined 20/20 Lifestyles to become healthier. The outcome wasmuch more than she bargained for. “I had falsely believed that I already hadan extensive knowledge of fitness and nutrition from the many articles I hadread in the checkout line. I was sadly mistaken! The education that I receivedfrom the 20/20 staff was absolutely phenomenal!“I have come away with a wealth of fitness, and especially, nutritionalinformation. I love the way the information is disseminated. It would be soeasy to become overwhelmed by it all. But the format in which everything isdelivered has been so enjoyable. I’ve never once wanted to miss one of myappointments. The key to this program is honesty, not only with yourself, butwith the professionals you are working with.”Another major change in Krista’s life is she no longer needs her PAHmedications–an out-of-pocket expense totaling $7,600 per month! “My heartis strong enough to even jog a little bit without having a real heart attack! Ithink my gastroenterologist, cardiologist and pulmonologist are even moreecstatic than I am (if that’s possible). My illnesses are still present, but wethink the roar has been taken out of the tiger!“For me, my 20/20 journey was not only physical, but also spiritual as well.I feel restored. I am going to try my best to not become forgetful of pre-20/20 perspective of my life or the world around me. All of those feelingshave melted away by being taught how to pay attention to my physicality andnutritional REQUIREMENTS.”50 PRO PULSE SEPTEMBER-OCTOBER 2006photoBy Gerald Pope
Meet the TrainersRegardless of your fitness level, personal trainers can help you improve your health, muscle tone and body shape; renew your exercise commitment;maximize your workouts; and manage your weight. PRO Sports Club has over 70 trainers who specialize in creating results-oriented programs, customizedto your individual needs, with on-going, regular training sessions to help you stay on track.Amber ZoellerAmber enjoys working with individuals of all ages and fitnesslevels. She believes in having fun while achieving your goals.She likes to incorporate functional tools into a program tospice things up! Interests include group fitness, skiing,swimming, hiking, and canoeing.BS in Health Promotion and Wellness (University of Wisconsin-Stevens Point)ACSM Health Fitness Instructor® certifiedLynn BallLynn enjoys working with people of all fitness levels. Shehas experience as a collegiate strength and conditioningcoach for women’s softball, basketball and volleyball teams.Lynn has a background in gymnastics and she also enjoyssoftball and swimming.BA Kinesiology (California State University Chico)ACSM Health Fitness Instructor® certifiedDavid WilliamsDavid enjoys working with people of all ages and fitnesslevels. He likes helping people set reasonable fitnessgoal and working with them to achieve them. David playsbasketball, softball, golf, and Frisbee.BS Exercise and Sport Science (Western Washington University)ACSM Health Fitness Instructor® certifiedMeaghan SaundersMeaghan enjoys working with adults and youth of allfitness levels. Being a former collegiate soccer player, sheis passionate about helping others see the internal andexternal benefits of physical fitness. She has experienceworking with adults as well as coaching youth teams.BS Exercise and Sports Science (Western Washington University)ACSM Health Fitness Instructor® certifiedLexi BaxterLexi enjoys working with individuals of all levels of fitness.She lives a healthy lifestyle by running, resistance training,and maintaining a healthy diet. Interests include running,basketball, and tennis.BS Exercise Science (Western Washington University)ACSM Health Fitness Instructor® certifiedRachel PorubekRachel believes exercise is the best tool for stress reliefand mood improvement. She enjoys helping people findactivities that are both challenging and fun in order to reachfitness goals. Rachel works with all ages and fitness levels.Her interests include spending time outdoors hiking, joggingand snowboarding.BS Exercise and Sports Science (Western Washington University)ACSM Health Fitness Instructor® certifiedIain McDonaldIain enjoys helping individuals improve fitness to achieve abetter quality of life. He is interested in team strength andconditioning, and has been involved in many sports throughparticipation, coaching, and refereeing. He is also an avidweightlifter.BS Exercise and Sport Science (Western Washington University)ACSM Health Fitness Instructor® certifiedWhitney McCormickWhitney is interested in helping people make lifestylechanges through focused exercise and good nutrition toachieve higher energy levels and self-confidence. Whitneyenjoys strength training, running, group exercise, yoga,swimming, hiking and cooking/nutrition.BS Exercise Science (Western Washington University)ACSM Health Fitness Instructor® certifiedHilary CrismanHilary enjoys working with all ages and fitness levels. Sheencourages individuals to find activities they personally likein order to reach their fitness goals. She has experiencewith mature adults, sport-specific training, and coachingyouth. Hilary also played collegiate soccer. Interests includeracquetball, tennis, mountain biking, strength training andrefereeing competitive soccer.BS Exercise Science (Western Washington University)ACSM Health Fitness Instructor® certifiedTravis ObermireTravis enjoys training and competing in endurance sports.He strives to motivate individuals to attain their goalsand overcome plateaus. He has a passion for teachingothers about overall fitness and athletic performance. Hehas experience in exercise science and physical therapyresearch. His interests include swimming, cycling, running,weightlifting, and backpacking.BS Exercise Science (University of Montana)ACSM Health Fitness Instructor® certifiedphotosBy Gerald PopePROCLUB.COM 51
Page 1 and 2: The Official Magazine of PRO Sports
Page 3 and 4: From the PresidentAre Your Leaves T
Page 5 and 6: spa medicaBy L. Brooks BaldwinBEAUT
Page 7 and 8: 20/20 KidsSecond‘Chance’Chance
Page 9 and 10: STRUCTURES OF THE SKINThe skin is b
Page 11: tennis finals were both scheduled f
Page 14 and 15: nutritionBy Julie Taborsky, RDCold
Page 16 and 17: the Independent Women’s Football
Page 18 and 19: Ways toImprove YourWorkoutThe first
Page 20 and 21: HEALTHY AGING10ways to lookand live
Page 22 and 23: The number of cups of water each da
Page 24 and 25: ClothingDuring the month of October
Page 26 and 27: Recycle YourWater BottlesBy Raheena
Page 28 and 29: caféBy Raheena CharaniaMore Health
Page 30 and 31: group fitnessBy Raheena CharaniaSo
Page 32 and 33: aquaticsBy Raheena CharaniaGet Into
Page 34 and 35: auto salonBy Dan CleatorHow to buy
Page 36 and 37: discovery bayBy Raheena CharaniaAlp
Page 40 and 41: physical therapyBy Lea Stralka, DPT
Page 42 and 43: Meet the TrainersEmily HemmingI’v
Page 44 and 45: programs calendarSeptember-October
Page 46 and 47: DISCOVERY BAYChild CareLeave your c
Page 48 and 49: Schedule (Seattle)M or W6:30-7:25 a
Page 50 and 51: acquetballIn-house shoot-outtournam

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