OCTOBER - DECEMBER 2012 - Parkway Pantai

06news bitesher baby breast milk, sheloses around two pounds or0.9 kilos, depending on herinitial weight and height.Although this may not soundlike much, the researchersclaimed it could help preventthousands of deaths fromcancer, heart problems, andother illnesses relatedto obesity.mums stay slimResearchers at Oxford University in the UK found thatwomen who breastfed their babies even for a few monthsafter the birth were less likely to be obese 30 years later.The study, published in the International Journal ofObesity, surveyed 740,600 women whose average age was57, about the number of children they had and the totalnumber of months they had spent breastfeeding.They worked out that for every six months a woman gives“We already knowbreastfeeding is best forbabies, and this study addsto a growing body of evidencethat the benefits extend to themother as well – even 30 yearsafter she had given birth.“Pregnant women should be made aware of these benefits tohelp them make an informed choice about infant feeding,” saidDr Kirsty Bobrow, who led the study.The World Health Organisation recommends that womenbreastfeed their babies for at least six months. Many womengive up because they find it uncomfortable or are worried thattheir babies are struggling to get enough milk.source: IndianExpressNiacin (vitamin B3) is especially important for healthyskin, and avocados contain lots of it. Niacin, an antiinflammatory,soothes skin irritations to prevent rednessand blotchiness.Tip: Blend half an avocado with yoghurt and frozen berriesto make a creamy, nutty-flavoured morning smoothie.face foodYour physical appearance is a good indicator of your health.A dull, dry complexion is a clear sign that you are not eatingright. Here is an example of how you can put your best faceforward by incorporating these power fruits in your diet.• Avocado – This creamy, green fruit is abundant inessential oils and B-complex vitamins that nourish yourskin, inside and out.• Mango – This delicious fruit is high in vitamin A, whichis why it is such a great face food. Vitamin A maintains andrepairs skin cells; a deficiency will result in a dry,flaky complexion.As an antioxidant, vitamin A also fights free radical damagethat can prematurely age the skin. And with fewer than70 calories per serving, this succulent fruit is the perfectchoice for your figure, not just your face.Tip: Blend fresh mango with orange juice and honey (totaste). Add ice and blend until smooth for a sweet perkme-up.sources: www.lifescript.com & www.smoothieweb.com