2012 Winter Catalog for web.pdf - Green Valley Recreation

Wines of Spain and PortugalFor those of you who have taken my classes before orthose just want who something fabuloso. The rain in Spainmakes the vines grow. Spain is the only Old World wine producerto compete head-on with New World wines. There is no deficitof delicious wines at great prices from Spain. Taste wines fromregions such as La Mancha, Galacia and Rioja. Learn everythingyou ever wanted to know about Sherry and Port. Did you knowthat Portugal produces dry wines, too? Material fee includingwine, use of wine glass, cheese and crackers, payable toinstructor at class $10. Please refrain from wearing perfume orcologne, as it affects the bouquet of the wine.Instructor: Gene SteinFee: Member $20/Non-member $30 Classes: 1CR# DATES DAY TIME LOCATION24649 2/16 Th 4-6PM SRS-FSTAHealth & FitnessA - Z StretchingWe will focus on each of the muscle groups in a relaxingatmosphere. Soothing music carries us along as we hold thestretches for 20 seconds to a minute. Tone muscle, improveflexibility and strengthen your core in this fun class. Great posttherapy, and great for lower back too. Bring a mat, towel, andwater. Drop in fee $5, See Drop-in Policy on page 23.No class 2/27.Instructor: Wuanita PowersFee: Member 12 classes $48, 13 classes $52/Non-members $10 moreCR# DATES DAY TIME LOCATION25054 1/4-30 (12) W,F,M 2-3PM ABN-REC25055 2/1-29 (12) W,F,M 2-3PM ABN-REC25056 3/2-30 (13) F,M,W 2-3PM ABN-REC25057 4/2-30 (13) M,W,F 2-3PM ABN-RECDrop-In Policy• Confirm that class allows drop-ins, check coursedescription.• Confirm that class is active, not cancelled, check witha center coordinator.• Drop-in availability determined by class enrollment:drop-ins not accepted in a full class.• Check course description for any dates that class willnot be held or dates the class may be moved to anotherfacility.• Payment will be made to instructor at beginning ofclass by cash or check made out to GVR. Checkcourse description for drop-in fee.• Membership, Tenant or Guest card must be presentedto instructor.• To ensure your space in class, registration isrecommended.• Drop-in option not available to non-members.Step\Floor Aerobics, BeginningThis is an exhilarang and challenging yet moderate and SAFEworkout!. We’ll do 40 minutes of warm up and step aerobics,followed by upper body strength training and finishing with asoothing total body stretch - your body will say thank you! Bringlight to moderate weights, mat, towel and water. Drop-in fee $8.See Drop-in Policy on page 23.Instructor: Lucy KehlFee: Member $48/Non-member $58 Classes: 8CR# DATES DAY TIME LOCATION24378 1/10-2/3 Tu,F 9:30-10:30AM CV-REC24379 1/10-2/3 Tu,F 10:45-11:45AM CV-REC24380 2/7-3/2 Tu,F 9:30-10:30AM CV-REC24381 2/7-3/2 Tu,F 10:45-11:45AM CV-REC24382 3/6-30 Tu,F 9:30-10:30AM CV-REC24383 3/6-30 Tu,F 10:45-11:45AM CV-REC24384 4/3-27 Tu,F 9:30-10:30AM CV-REC24385 4/3-27 Tu,F 10:45-11:45AM CV-RECStep Intervals - IntermediateLove step aerobics? Want to tone the upper and lower body?This is the class for you. We will mix step aerobics with weighttraining segments throughout the hour. This class will be packedwith high energy FUN and burn lots of calories! We will work onour abdominals and enjoy a nice rewarding stretch at the endof class. Please bring a set of light-moderate weights (based onyour skill level), mat, towel and water. Drop in fee $8, See DropinPolicy on page 23. Discounted fee if taking 2 or 3 Lowe classesper week. Class unavailable for online registraon.Instructor: Robin LoweFee: 4 classes $28/$24, 5 classes $35/$30/Non-member $10 moreCR# DATES DAY TIME LOCATION24538 1/2-30 (5) M 8-9AM CV-REC24539 1/5-26 (4) Th 8-9AM CV-REC25065 1/7-28 (4) Sa 8-9AM CV-REC24540 2/2-23 (4) Th 8-9AM CV-REC25066 2/4-25 (4) Sa 8-9AM CV-REC24549 2/6-27 (4) M 8-9AM CV-REC24550 3/1-29 (5) Th 8-9AM CV-REC25067 3/3-31 (5) Sa 8-9AM CV-REC24551 3/5-26 (4) M 8-9AM CV-REC24552 4/2-30 (5) M 8-9AM CV-REC24553 4/5-26 (4) Th 8-9AM CV-REC25068 4/7-28 (4) Sa 8-9AM CV-RECAerobics Perfect IntervalCome to experience a 30-minute cardio mix of basic low impactdance-sport moves and walking intervals in this fun-packedclass. You are never out of breath or bored. Modified moves andwalking paerns are offered to fit any fitness level. Spend last 20minutes to improve abs, back, gluteus and thighs. Bring a mat,water, and a head cushion. Drop-in $8. See Drop-in Policy onpage 23. Instructor AFAA cerfied since 1995. No class 2/28.Instructor: Angelika AdkinsFee: Member 7 classes $37, 8 classes $42/Non-member $10moreCR# DATES DAY TIME LOCATION24890 1/5-31 (8) Th,Tu 8-8:50AM SRS-ANZA24891 2/2-23 (7) Th,Tu 8-8:50AM SRS-ANZA24892 3/1-27 (8) Th,Tu 8-8:50AM SRS-ANZARegister online at www.gvrec.org or visit your nearest major social center office. 23