2012 Winter Catalog for web.pdf - Green Valley Recreation

Hoop DanceHoop dance uses adult size hula hoops for fitness and fun.Class will cover the basics of hooping: waist, chest and armhooping, bringing the hoop on and off the body, tricks and basicchoreography. Hooping is excellent non-impact cardio exercise andvery toning, especially in the core area. Both men and women arewelcome; anyone can do this, even if you’ve never been able tohula hoop (the larger size hoops makes it accessible for all). Hoopswill be provided for students and available for sale. It’s a workoutthat doesn’t feel like a workout and will leave you with a smile!Your instructor, Carrie Stover, is a cerfied Hoopgirl Hoop Danceteacher. For more informaon go to www.hoopgirl.comInstructor: Carrie StoverFee: Member 4 classes $40, 5 classes $50/Non-member $10 moreCR# DATES DAY TIME LOCATION24721 1/7-28 (4) Sa 9:30-10:30AM LC-AGAVE24722 2/4-25 (4) Sa 9:30-10:30AM LC-AGAVE24723 3/3-31 (5) Sa 9:30-10:30AM LC-AGAVE24724 4/7-28 (4) Sa 9:30-10:30AM LC-AGAVELearn to SwimThis course is an introducon to the water, including floang,stroking and kicking for front crawl, airway control, turningover and recovery skills. The instructor is a Red Cross CerfiedLifeguard, Water Safety Instructor for 30 plus years and hascoached a variety of sports for the past 35 years.Instructor: Leslie AkersFee: Member $40/Non-member $50 Classes: 4CR# DATES DAY TIME LOCATION24927 1/10-31 Tu 1-1:45PM CR-POOL24928 2/7-28 Tu 1-1:45PM CR-POOL24929 3/6-27 Tu 1-1:45PM CR-POOL24930 4/3-24 Tu 1-1:45PM CR-POOLImprove Your StrokesThis course will be a review of beginner skills plus elementaryback stroke, breast stroke, treading water and correct breathingtechnique for the front crawl. The instructor, is a Red CrossCerfied Lifeguard, Water Safety Instructor for 30 plus years andhas coached a variety of sports for the past 35 years.Instructor: Leslie AkersFee: Member $40/Non-member $50 Classes: 4CR# DATES DAY TIME LOCATION24931 1/10-31 Tu 2-2:45PM CR-POOL24932 2/7-28 Tu 2-2:45PM CR-POOL24933 3/6-27 Tu 2-2:45PM CR-POOL24934 4/3-24 Tu 2-2:45PM CR-POOLIntroducon to the Short GameThis class breaks down the short game and is for players newto the game. The Focus is on Pitching/Sand Shots, Chippingand Pung. Includes PGA Golf Instrucon, pracce balls andequipment (if needed). This course is held at Canoa Ranch GolfCourse, 5800 S. Camino del Sol, meet at bag drop in front of proshop. Bring golf clubs.Instructor: Maria PrzymierskiFee: Member $99/Non-member $109 Classes: 3CR# DATES DAY TIME LOCATION25025 1/16-30 M 11:30AM-12:30PM SEE ABOVE25026 2/13-27 M 11:30AM-12:30PM SEE ABOVE25027 3/12-26 M 11:30AM-12:30PM SEE ABOVE25028 4/9-23 M 11:30AM-12:30PM SEE ABOVEIntermediate Short Game Golf ClassThis class reviews the scoring shots around the green: Pitching/Sand Shots, Chipping and Pung. Includes PGA Golf Instrucon,pracce balls and equipment (if needed). This class is a greatreview for players who have taken a previous GVR Class and/orneed to improve upon their exisng swing. This course is held atCanoa Ranch Golf Course, 5800 S. Camino del Sol, meet at bagdrop in front of pro shop. Bring golf clubs.Instructor: Maria PrzymierskiFee: Member $99/Non-member $109 Classes: 3CR# DATES DAY TIME LOCATION25033 1/17-31 Tu 11:30AM-12:30PM SEE ABOVE25034 2/14-28 Tu 11:30AM-12:30PM SEE ABOVE25035 3/13-27 Tu 11:30AM-12:30PM SEE ABOVE25036 4/10-24 Tu 11:30AM-12:30PM SEE ABOVEIntroducon to the Full Golf SwingThe Focus of this class is on understanding the Full Golf Swingusing 7 Iron and Driver. The objecve is to understand wheredirecon and distance come from in the golf swing. This courseis held at Canoa Ranch Golf Course, 5800 S. Camino del Sol, meetat bag drop in front of pro shop. Bring golf clubs. Includes PGAGolf Instrucon, pracce balls and equipment (if needed).Instructor: Maria PrzymierskiFee: Member $99/Non-member $109 Classes: 3CR# DATES DAY TIME LOCATION25021 1/16-30 M 10-11AM SEE ABOVE25022 2/13-27 M 10-11AM SEE ABOVE25023 3/12-26 M 10-11AM SEE ABOVE25024 4/9-23 M 10-11AM SEE ABOVEIntermediate Full Swing Golf ClassThis class reviews the Full Swing using Irons, Fairway Woodsand Driver. This class is a great review for players who havetaken a previous GVR Class and/or need to improve upon theirexisng swing. Includes PGA Golf Instrucon, pracce balls andequipment (if needed). This course is held at Canoa Ranch GolfCourse, 5800 S. Camino del Sol, meet at bag drop in front of proshop. Bring golf clubs.Instructor: Maria PrzymierskiFee: Member $99/Non-member $109 Classes: 3CR# DATES DAY TIME LOCATION25029 1/17-31 Tu 10-11AM SEE ABOVE25030 2/14-28 Tu 10-11AM SEE ABOVE25031 3/13-27 Tu 10-11AM SEE ABOVE25032 4/10-24 Tu 10-11AM SEE ABOVEIntroducon to Pickleball 101Learn the fundamentals of Pickleball, the fastest growing sportin North America. Great exercise and lots of fun. 1st class - courtlayout and rules, equee, grip, posion, drills for forehands,backhands, serve and dinks. 2nd class - drills for volley, dropshot, lob and overhead. 3rd class - review, coaching, sidelineshots, games with peers. Paddles available for students. Bringwater and tennis shoes.Instructor: Paul MayFee: Member $15/Non-member $25 Classes: 3CR# DATES DAY TIME LOCATION24935 1/9-23 M 12:30-3PM EC-PKLBL24936 2/6-20 M 12:30-3PM EC-PKLBLRegister online at www.gvrec.org or visit your nearest major social center office. 25