2012 Winter Catalog for web.pdf - Green Valley Recreation

More documents

Recommendations

Info

Collage for the SoulCollage for the Soul is a playful, yet powerful method ofbringing forth one’s true spirit in the form of creang collagesfrom pictures and words cut from dozens of magazines orprinted material of any type. A meditaon is included and asharing me provides an opportunity for the parcipants to"hear and see" how others have discovered their true beings. $3material fee paid to instructor at class. Bring scissors, glue sckor cement.Instructor: Patricia IzziFee: Member $40/Non-member $50 Classes: 4CR# DATES DAY TIME LOCATION24838 1/5-26 Th 3:30-4:30PM EC-GAME24839 2/2-23 Th 3:30-4:30PM EC-GAME24840 3/1-22 Th 3:30-4:30PM EC-GAME24841 3/29-4/19 Th 3:30-4:30PM EC-GAMELearn Relaxaon - Meditaon in One Day!Dr. Sam Yulish has been meditang-relaxing since 1971. You willsee immediate results. Exercises are NO PAIN and NO STRAIN.Relaxaon-meditaon will improve every aspect of your life:physical, mental and spiritual. AND IT IS SO EASY! This class isnonreligious and has no affiliaons of any kind to any organizaon-- point blank. Physically handicapped and physically challengedpeople are welcome. (Check with your doctor). Start in one dayimproving the quality of your life. Bring chair cushions if needed.Instructor: Samuel YulishFee: Member $15/Non-member $25 Classes: 1CR# DATES DAY TIME LOCATION24902 1/18 W 2-3:30PM EC-GAME24903 2/15 W 2-3:30PM EC-GAMEMeditaon BasicsMeditaon is recognized by health professionals as a method torelax and reduce stress. You will learn the basics of meditaonand a variety of meditaon techniques. You also will learn how tointegrate meditaon into your daily life. Instructor has meditateddaily for 35+ years. Bring mats or cushions to class.Instructor: Ardyth GuestFee: Member $40/Non-member $50 Classes: 5CR# DATES DAY TIME LOCATION24162 2/1-29 W 9-11AM DH-RM AMaster the Medical Care Maze - Own YourHealthThis course will assist the parcipant in taking ownership as he/she encounters medical care for themselves or their loved one.In five sessions we will address the following topics: 1 - Wringa personal health record to include "hands on" acvity; 2 - Theoffice encounter; 3 - The hospital encounter; 4 - End of lifeconsideraons - the "way to go." Parcipants will be invited tobring a laptop or other personal computer but it is not required.Ample me will be given to quesons and discussion with aninteracve format. Please bring a notebook and wring tool to thefirst meeng. A $5 material fee will be paid to instructor at class.Instructors: Chris Amoroso M.D., David Fla M.D., Alan McBride D.O.Fee: Member $40/Non-member $50 Classes: 5CR# DATES DAY TIME LOCATION24872 1/6-2/3 F 10-11:30AM SRS-ANZA24873 3/6-4/3 Tu 2-3:30PM SRS-KINONutrion for Good HealthLearn the basics about nutrion in this interacve and engagingclass. You’ll get ps on how to plan meals that meet yourpersonal needs. Do you need to control calories, sodium,cholesterol, or sugar? Weight management shouldn’t requirea boring diet and constantly feeling hungry. You’ll learn to readfood labels, calculate your daily nutrional needs, and getps for preparing tasty and sasfying meals. We’ll even learntechniques for staying on track while eang out. Instructor is aneducator and cookbook author. No class 2/16.Instructor: Taa MorrisonFee: Member $30/Non-member $40 Classes: 4CR# DATES DAY TIME LOCATION24954 1/5-26 Th 2-3PM EC-LNGE24955 2/2-3/1 Th 2-3PM EC-LNGEPilates on the BallGet set to have fun! We will combine the principles, exercisesand breathing paerns of the Pilates method with the dynamicqualies of the exercise ball to create wonderful results.Strengthen your core, improve your balance, achieve goodposture and elevate your self confidence. Light and filled with air,the ball provides a comfortable but firm surface that uniquelysupports you in various posions. Exercising on the ball feels likereconnecng with childhood! Bring a 55 cenmeter exercise ball(65 cm if you are 5’8’’ or taller), a mat and a pillow if needed.Drop-ins $10, see Drop-in policy on page 23. 2/9 class in theCoonwood Room.Instructor: Kimberly McGuireFee: Member 3 classes $26, 4 classes $34, 5 classes $42/Nonmember$10 moreCR# DATES DAY TIME LOCATION23329 1/5-26 (4) Th 1:30-2:20PM LC-JNPR23330 2/2-23 (4) Th 1:30-2:20PM LC-JNPR23331 3/1-29 (5) Th 1:30-2:20PM LC-JNPR23332 4/12-26 (3) Th 1:30-2:20PM LC-JNPRPilates for Healthy Back and JointsThis class will focus on the 12 fundamental exercises and the 6principles of Pilates. They are designed to increase your bodyawareness by placing your focus on using your core musculature togain a beer understanding of the Pilates work. This is a gentle lowintensity class for all populaons who want to improve their corestrength and agility. Bring an exercise mat and towel or pillow.Instructor: Jennifer AdolfsFee: Member $34/Non-member $44 Classes: 4CR# DATES DAY TIME LOCATION24283 1/9-30 M 9:30-10:20AM LC-JNPR24284 2/6-27 M 9:30-10:20AM ABN-REC26 Registraon begins Monday, December 12. Register early!
Pilates with the Resista BandThis mat Pilates class ulizes the resista band to help you gainmore strength and flexibility from the classic Pilates exercises.The band will assist in taking you deeper into the Pilates workwith the aid of extra tension. You will find new ways to increaseflexibility and strength from the original mat exercises. No priorPilates experience necessary to join this class. Bring a mat andstretch band if you have it. Instructor has extra bands availablefor your use.Instructor: Jennifer AdolfsFee: Member 4 classes $36, 5 classes $45/Non-member $10 moreCR# DATES DAY TIME LOCATION24285 3/5-26 (4) M 9:40-10:30AM LC-JNPR24286 4/2-30 (5) M 8:30-9:40AM LC-JNPRPilates, Beginner Level MatPilates beginner level mat exercises for those with lile or noexperience. This class is designed to improve your flexibility, corestrength, posture, balance, breathing, and body awareness. Bringa mat and small pillow if needed.Instructor: Jennifer AdolfsFee: Member 3 classes $26, 4 classes $34/Non-member $10 moreCR# DATES DAY TIME LOCATION24287 1/6-27 (4) F 9:30-10:20AM LC-CTWD24288 2/3-17 (3) F 9:30-10:20AM LC-CTWD24289 3/2-23 (4) F 9:30-10:20AM LC-CTWDPilates, Intermediate Level MatThis class is designed for those with at least one year priorPilates experience. These exercises include intermediate andadvanced level progressions to further challenge your corestrength and concentraon. This class will include the standingPilates exercises as well. Please bring a mat and pillow if needed.Drop ins $10. See Drop-in Policy on page 23.Instructor: Jennifer AdolfsFee: Member $34/Non-member $44 Classes: 4CR# DATES DAY TIME LOCATION24280 1/9-30 M 8:30-9:20AM LC-JNPR24281 2/6-27 M 8:30-9:20AM ABN-REC24282 3/5-26 M 8:30-9:20AM LC-JNPRTai Chi Wu Style - BeginningThis course will present most of the first secon of the Wu styleof Tai Chi Chuan. Goals of the course are: improved balance,relaxaon, movement of energy and fun. Quong Tai Chi masterProfessor Cheng Man-Ching: "The most important reason tostudy Tai Chi is that when you finally reach a place where youunderstand what life is about, you’ll have the energy to enjoy it.Whoever pracces Tai Chi, correctly and regularly, twice a dayover a period of me will gain the pliability of a child, the healthof a lumberjack, and the peace of mind of a sage." 3/19 class atAbrego North.Instructor: Heidi WilsonFee: Member $70/Non-member $80 Classes: 6CR# DATES DAY TIME LOCATION24386 1/16-2/20 M 8-9AM EC-AUD24387 3/5-4/9 M 8-9AM EC-AUDTai Chi Wu Style - ConnuingPrerequisite: Tai Chi Wu Style - Beginning - This class is aconnuaon of the Tai Chi Wu Style Beginning class, progressingfurther in the form. Goals of this course are improved balance,relaxed body, alert mind, movement of energy and fun! 3/19class at Abrego North.Instructor: Heidi WilsonFee: Member $70/Non-member $80 Classes: 6CR# DATES DAY TIME LOCATION24388 1/16-2/20 M 9:15-10:15AM EC-AUD24389 3/5-4/9 M 9:15-10:15AM EC-AUDGentle YogaNO YOGA EXPERIENCE NECESSARY! Alleviate pain, increaseflexibility and reduce stress. Learn how to stretch, how to breatheand how to relax by doing the basic postures of Yoga. This classis also for anyone who is experienced in Yoga but would like torelax and stretch through a gentle flow. Suzee Goebel has 7+years of experience, is a Cerfied Yoga Therapist from the LePageProfessional Yoga Therapy Program and is registered with theInternaonal Alliance of Yoga Therapists. This class may be takenconcurrently with YOGA FLOW or THERAPEUTIC YOGA for adiscounted fee. Needed props include: "Scky" Yoga mat and aMexican or similar blanket. Drop-in fee $12. See Drop-in Policy onpage 23. Course unavailable for online registraon.Instructor: Suzee GoebelFee: Member $40/$35/Non-member $50/$45 Classes: 4CR# DATES DAY TIME LOCATION24124 1/3-24 Tu 9-10AM CR-AMADO24125 1/5-26 Th 9-10AM CR-AMADO24126 2/2-23 Th 9-10AM CR-AMADO24127 2/7-28 Tu 9-10AM CR-AMADO24128 3/6-27 Tu 9-10AM CR-AMADO24129 3/8-29 Th 9-10AM CR-AMADO24130 4/3-24 Tu 9-10AM CR-AMADO24131 4/5-26 Th 9-10AM CR-AMADOYoga FlowPrevious Yoga experience required. This class is based on theSun Salutaons Sequence. It will "awaken" dormant muscles byincreasing flexibility and endurance. At the end of the class youwill feel invigorated, enthusiasc and yet relaxed. Suzee Goebelhas 7+ years of experience, is a Cerfied Yoga Teacher from theLe Page Professional Yoga Therapy Program and is registeredwith the Internaonal Alliance of Yoga Therapists. Needed propsinclude "Scky" Yoga mat and Mexican or similar blanket. Drop-infee $12. See Drop-in Policy on page 23. This class may be takenconcurrently with THERAPEUTIC YOGA or GENTLE YOGA for adiscounted fee. Course unavailable for online registraon.Instructor: Suzee GoebelFee: Member $40/$35/Non-member $50/$45 Classes: 4CR# DATES DAY TIME LOCATION24132 1/3-24 Tu 10:30AM-12PM CR-AMADO24133 1/5-26 Th 10:30AM-12PM CR-AMADO24134 2/2-23 Th 10:30AM-12PM CR-AMADO24135 2/7-28 Tu 10:30AM-12PM CR-AMADO24136 3/6-27 Tu 10:30AM-12PM CR-AMADO24137 3/8-29 Th 10:30AM-12PM CR-AMADO24138 4/3-24 Tu 10:30AM-12PM CR-AMADO24139 4/5-26 Th 10:30AM-12PM CR-AMADORegister online at www.gvrec.org or visit your nearest major social center office. 27
Page 1 and 2: Green Valley Recreation Winter Cour
Page 3 and 4: Major Social Center ...............
Page 5 and 6: Kumihimo...........................
Page 7 and 8: Registration ProceduresGVR Now Offe
Page 9 and 10: Freeform Beaded Wire Work PendantUs
Page 11 and 12: Create a Spirit DollLearn how to cr
Page 13 and 14: Rubber Stamptasc 2 - Easel CardsCre
Page 15 and 16: Do SudokuHow to start Sudoku, if yo
Page 17 and 18: Mulfaceted BoxesUsing rigid slabs o
Page 19 and 20: Beginning Single Step SwingCome lea
Page 21 and 22: Tap Technique - Advanced/Intermedia
Page 23 and 24: Wines of Spain and PortugalFor thos
Page 25: Hoop DanceHoop dance uses adult siz
Page 29 and 30: Yoga - To Restore and Relieve Stres
Page 31 and 32: French IIIThis class is a connuaon
Page 33 and 34: Write Your LifeLeave a living legac
Page 35 and 36: Introducon to Fusing Dichroic Jewel
Page 37 and 38: Instant Piano for Busy PeopleIn jus
Page 39 and 40: Oil Painng - Local Color - Landscap
Page 41 and 42: A Journey in ConsciousnessIn this c
Page 43 and 44: Can You Understand Me Now?Imagine t
Page 45 and 46: Night Sky ViewingTHIS IS NOT AN AST
Page 47 and 48: Canyon Lake Boat Tour on the Apache
Page 49 and 50: Register online at www.gvrec.org or
Page 51 and 52: 1. Abrego North1601 N. Abrego Drive

2012 Winter Catalog for web.pdf - Green Valley Recreation

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?