2012 Winter Catalog for web.pdf - Green Valley Recreation

Yoga - To Restore and Relieve StressOen untapped jewel of yoga pracce, the missing link tocomplete care of one self. Can be therapeuc as a complementto any ongoing medical treatments or standing on it’s own.Supported, gentle yet deep effecve pracce using props to dothe work for us. Deeply quieng to the mind and body. PROPSARE A MUST FOR THIS PRACTICE: yoga mat, 8’ yoga strap,2 plus blankets (Mexican blankets work well), and for mostpeople block and bolster. Instructor has props for sale or rent.Discounted fees if taking two or more Seja classes per week.Course unavailable for online registraon. Drop-in fee $12. SeeDrop-in Policy on page 23.Instructor: Seja SnowFee: Member $40/$30/Non-member $50/$40 Classes: 4CR# DATES DAY TIME LOCATION24402 1/5-26 Th 10:30AM-12PM LC-JNPR24403 2/2-23 Th 10:30AM-12PM LC-JNPR24404 3/1-22 Th 10:30AM-12PM LC-JNPR24405 4/5-26 Th 10:30AM-12PM LC-JNPRYoga for Back Care - BeginningNo Yoga Experience Necessary! This class will benefit you bystretching and aligning the spine by the way of correcngits asymmetry. It will also forfy the muscles that surroundthe spine to stabilize it. A study performed by the Annals ofInternal Medicine in December 2006 showed that "quite clearlyYoga helps those with low back pain." Bring your own props.REQUIRED: yoga scky mat, 2 blankets (Mexican blankets workwell) and 8’ yoga strap. Props may be purchased from instructor.Discounted fees if taking 2 or more classes per week of any ofSeja’s classes. This class unavailable for online registraon. Dropinfee $12. See Drop-in Policy on page 23.Instructor: Seja SnowFee: Member $40/$30/Non-member $50/$40 Classes: 4CR# DATES DAY TIME LOCATION24390 1/3-24 Tu 8-9:15AM LC-AGAVE24391 1/31-2/21 Tu 8-9:15AM LC-AGAVE24392 2/28-3/20 Tu 8-9:15AM LC-AGAVE24393 4/3-24 Tu 8-9:15AM LC-AGAVEYoga for Back Care - ConnuingThis class is progression for the students who have takenBeginning Back Care yoga classes and those wanng a gentler yogapracce. Some yoga experience is necessary. We will connueworking on the back strengthening and aligning and wideningour pracce. Bring your own props. REQUIRED: yoga scky mat,2 blankets (Mexican blankets work well) and 8’ yoga strap. Propsmay be purchased from instructor. Discounted fees if taking twoor more Seja classes per week. Course unavailable for onlineregistraon. Drop-in fee $12. See Drop-in Policy on page 23.Instructor: Seja SnowFee: Member $40/$30/Non-member $50/$40 Classes: 4CR# DATES DAY TIME LOCATION24394 1/6-27 F 8-9:15AM LC-AGAVE24395 2/3-24 F 8-9:15AM LC-AGAVE24396 3/2-23 F 8-9:15AM LC-AGAVE24397 4/6-27 F 8-9:15AM LC-AGAVEYoga - Level I/IIThis class is for students with substanal yoga experience,providing a more vigorous, challenging pracce, building on priorknowledge gained in the Beginners class. A firm understandingand command of fundamental yoga poses and principals isrequired. An in-depth study of Sun Salutaon is presented andmore advanced poses may be explored as we connue to buildon past learning. Meditave approach and Focused breathingis encouraged. Bring your own props. REQUIRED: yoga mat, 8’yoga strap, 2-3 blankets (Mexican blankets work well) and 2blocks. Instructor has props for sale. Discounted fees if takingtwo or more Seja classes per week. Course unavailable for onlineregistraon. Drop-in fee $12. See Drop-in Policy on page 23.Instructor: Seja SnowFee: Member $40/$30/Non-member $50/$40 Classes: 4CR# DATES DAY TIME LOCATION24320 1/2-23 M 9-10:30AM LC-CTWD24321 1/30-2/20 M 9-10:30AM LC-CTWD24322 2/27-3/19 M 9-10:30AM LC-CTWD24323 4/2-23 M 9-10:30AM LC-CTWDYoga IThis is an introductory course to Yoga-asanas (poses), supportedby breathing awareness. Much is about preparing the bodythrough stretching and limb rotaon. The exercises are basic,gentle and very beneficial. The class will consist of mostly floorwork with some standing poses. Please come with an emptystomach. Bring mat, blanket and strap.Instructor: Eveli SabaeFee: Member 4 classes $28, 5 classes $35/Non-member $10 moreCR# DATES DAY TIME LOCATION24410 1/3-31 (5) Tu 10:30-11:30AM LC-JNPR24411 1/6-27 (4) F 10:30-11:30AM LC-JNPR24412 2/3-24 (4) F 10:30-11:30AM LC-JNPR24413 2/7-28 (4) Tu 10:30-11:30AM LC-JNPR24414 3/2-30 (5) F 10:30-11:30AM LC-JNPR24415 3/6-27 (4) Tu 10:30-11:30AM LC-JNPR24416 4/3-24 (4) Tu 10:30-11:30AM LC-JNPR24417 4/6-27 (4) F 10:30-11:30AM LC-JNPRYoga IIThis course covers a wide range of Yoga poses, from forwardbends to balancing poses, backbends and more if possible. Youneed to be fit, flexible and mindful to enroll in this class. NOTE:Yoga I required before aending this class. If you have previousYoga experience, please contact instructor prior to registering at881-0384.Instructor: Eveli SabaeFee: Member 4 classes $32, 5 classes $40/Non-member $10 moreCR# DATES DAY TIME LOCATION24418 1/3-31 (5) Tu 8:30-10AM LC-JNPR24419 1/6-27 (4) F 8:30-10AM LC-JNPR24420 2/3-24 (4) F 8:30-10AM LC-JNPR24421 2/7-28 (4) Tu 8:30-10AM LC-JNPR24422 3/2-30 (5) F 8:30-10AM LC-JNPR24423 3/6-27 (4) Tu 8:30-10AM LC-JNPR24424 4/3-24 (4) Tu 8:30-10AM LC-JNPR24425 4/6-27 (4) F 8:30-10AM LC-JNPRRegister online at www.gvrec.org or visit your nearest major social center office. 29