Her Umbrella Premiere Issue Fall 2015
Her Umbrella is a women's digital, lifestyle magazine dedicated to creating a life outside the lines. Published quarterly during the changing of the seasons, you'll find a bohemian, free-spirited style woven throughout its pages. Every woman has an umbrella with a variety of likes, dislikes, stories and memories hidden underneath. And we're looking to uncover them. Our premiere issue features bigger contributor highlights, a variety of topics - intertwined without rhyme or reason. We've nixed the rules and forewent table of contents and the like to be a freer, more unmatched way of exploring. It's not perfect but it's an inspirational start to a dream. Enjoy!
Her Umbrella is a women's digital, lifestyle magazine dedicated to creating a life outside the lines.
Published quarterly during the changing of the seasons, you'll find a bohemian, free-spirited style woven throughout its pages. Every woman has an umbrella with a variety of likes, dislikes, stories and memories hidden underneath. And we're looking to uncover them.
Our premiere issue features bigger contributor highlights, a variety of topics - intertwined without rhyme or reason. We've nixed the rules and forewent table of contents and the like to be a freer, more unmatched way of exploring. It's not perfect but it's an inspirational start to a dream. Enjoy!
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Carrots Superpower: full of vitamin A (eat<br />
with fat).<br />
Grapes Superpower: antioxidant boost!<br />
Antioxidants help to neutralize free radical<br />
damage from our environment.<br />
Olives Superpower: loaded with<br />
monounsaturated fat.<br />
Hummus Superpower: packed with protein<br />
and good fats for sustaining energy and<br />
building strong healthy bodies.<br />
Salsa Superpower: The tomatoes and lime<br />
juice in salsa are loaded with vitamin C.<br />
Additionally, you teach your child to love<br />
and appreciate REAL FOOD! Yay!<br />
Dirty Dozen/ Clean 15 The Environmental Working Group publishes<br />
a list called the ?Dirty Dozen and the Clean 15??every year. It?s a<br />
great guideline for choosing what produce to be particularly<br />
concerned regarding pesticides. The <strong>2015</strong> list:<br />
Dirty Dozen<br />
Clean 15<br />
MIX& MATCH<br />
YOURSNACKS!<br />
- Apples<br />
- Peaches<br />
- Nectarines<br />
- Strawberries<br />
- Grapes<br />
- Celery<br />
- Spinach<br />
- Bell Peppers<br />
- Cucumbers<br />
- Cherry Tomatoes<br />
- Snap Peas<br />
- Potatoes<br />
- Hot Peppers<br />
- Kale/ Collard Greens<br />
- Avocado<br />
- Sweet Corn<br />
- Pineapple<br />
- Cabbage<br />
- Sweet Peas (frozen)<br />
- Onions<br />
- Asparagus<br />
- Mangoes<br />
- Papayas<br />
- Kiwi<br />
- Eggplant<br />
- Grapefruit<br />
- Cantaloupe<br />
- Cauliflower<br />
- Sweet Potatoes<br />
Amanda Queen is a physician assistant, fellowship trained in Integrative<br />
Medicine with Dr. Andrew Weil through the Arizona Center for Integrative<br />
Medicine at the University of Arizona. She is a North County San Diego<br />
mama to Zula. She blogs at Amanda?s Apothecary, Integrative Wellness.<br />
Follow Amanda:<br />
Premier <strong>Issue</strong> <strong>Fall</strong> <strong>2015</strong> / <strong>Her</strong> <strong>Umbrella</strong> 27
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