Dovercourt Winter 2016 Program Guide

2 dovercourt.org | 613-798-8950

Welcome to 

Dovercourt’s 

WINTER 

Programs! 

Dovercourt Recreation Association (DRA) is a not-for-profit 

charitable organization with the mission of building a healthy, 

active and engaged community through recreation. While we are 

part of the City of Ottawa’s recreation system, DRA is empowered 

to choose what programs it runs to meet the community’s needs, 

and how those programs are delivered. Our motto is “a community 

working for the community, une communauté qui travaille pour la 

communauté”. Staff, volunteers, clients, local community groups 

and businesses working together…that’s Dovercourt! 

JEFF 

LIEPER 

Councillor 

for Ottawa’s 

Kitchissippi 

Ward 

Kitchissippi is a vibrant, active and cooperative ward, due in no small 

part to the vital role that our community centres play in bringing 

together neighbours and neighbourhoods. Dovercourt Recreation 

Centre continues to be a hub for the community and an important 

space for building connections and having those meaningful 

interactions that guide and shape our exciting ward. The strength of 

Kitchissippi can be found in our communities. 

As councillor for Kitchissippi I am very proud of the role that 

Dovercourt Recreation Association serves in our ward and of 

the unique relationship that it represents between the city and 

community. 

Le quartier Kitchissippi est un quartier actif et dynamique, où les gens 

collaborent, et ce, en bonne partie grâce au rôle vital que jouent nos 

centres communautaires dans le rapprochement entre les voisins et 

les voisinages. Le Centre récréatif Dovercourt demeure un carrefour 

communautaire et un lieu important pour ce qui est de nouer des 

liens et de susciter des interactions significatives qui guident et 

façonnent notre passionnant quartier. Ce sont nos communautés qui 

font la force de Kitchissippi. 

En qualité de conseiller de Kitchissippi, je suis très fier du rôle que le 

association récréatif Dovercourt joue dans notre quartier et des liens 

uniques qu’il contribue à tisser entre la Ville et la communauté. 

Check out our programs listed 

by age category in the following 

pages. Then register online, by 

phone or in person. 

Table of contents 

Preschool swim p. 4 

Preschool Swim Schedule p. 6, 7 

School age swim p. 5 

School Age Swim Schedule p. 8 

Private swim lessons p. 9 

Aquatic certifications p. 10, 11 

Preschool programs p. 13-15 

School age / youth p. 16, 17 

Leadership p. 17 

Dance School p.18, 19 

Parties p. 19 

Bluesfest School of 

Music & Art p.20, 21 

Adult (including fitness) p. 22-27 

Prenatal programs p. 27 

Mom & Baby programs p. 27 

Group Fitness p. 28, 29 

Gold Club p. 30, 31 

Adult Rec. Programs p. 32 

Family Planner p. 34 

After School Programs p. 35 

How to Register p. 35 

Our commitment 

to children 

As Ottawa’s only High Five® accredited 

organization, Dovercourt is committed 

to developing and delivering programs 

that are child-centered and reflect 

our values of respect, diversity and 

inclusion. All of our staff are trained and 

certified in High Five: Healthy Child 

Development and our programs are 

evaluated regularly to ensure a high 

standard of quality. 

To learn more, please visit highfive.org. 

Shared Spaces 

Community groups and artisan vendors, whether organized formally or not, are welcome to 

use our spaces. To hold a meeting, sell your wares or congregate socially at Dovercourt, please 

contact party@dovercourt.org or 613-798-8950, ext. 273. 

We gratefully acknowledge the 

financial support of the City of 

Ottawa/ Recipient remercie 

sincèrement la Ville d’Ottawa 

de son soutien financier. 

WINTER Programs 2016 3

Preschool swim lessons 

The Swim For Life® 

Program 

Basic swimming ability is a requirement 

of any meaningful attempt to eliminate 

drowning in Canada. Swim for Life® 

is a comprehensive swim instruction 

program that focuses on the acquisition 

and development of fundamental swim 

strokes and skills for learners of all ages and 

abilities. Learning Swim to Survive® skills 

and achieving the Lifesaving Society’s Swim 

to Survive® Standard are key foundations 

of the Swim for Life® Program. 

Lifesaving Parent & 

Tots 

A rewarding experience for adults with 

infants or toddlers. These levels introduce 

the joys of water activity while stressing 

parental responsibility in, on and around 

the water. Parent participation required, but 

just one “water loving” parent is permitted 

in the pool due to our limited pool space. 

Class length: 30 minutes. 

Parent & Tot 1 

12 months old and under (able to hold head 

up) with parent or caregiver. 


24 months old and under with parent or 

caregiver. 


Under 4 years old with parent or caregiver. 

4 dovercourt.org | 613-798-8950 

Preschool A Transition 

Your child is “almost” ready for 

independence or almost 3 years old. 

Parents must join their preschooler in the 

water until the child is ready to participate 

on their own and they are 3 years old. 

Preschool classes 

All Preschool classes are 

unparented and for 3-5 year old 

children. 

Preschool A 

Prerequisites: For kids 3-5 years old just 

starting out on their own, with little or 

no experience but comfortable in a class 

without mom or dad. 

Preschool B 

Prerequisites: Participants can comfortably 

move and float with aid and put their faces 

in the water with eyes open and exhale in a 

relaxed manner. 

Preschool C 

Prerequisites: Participants can float on front 

and back in PFD without assistance; swim 

5m on front and back any way with an aid; 

and exhale under water 3 times without 

pause. 

Preschool D 

Prerequisites: Participants can float and 

move in deep water with assistance; 

breathe rhythmically 5 times; flutter kick 

while gliding on front and back 5m; recover 

objects from the bottom. 

Preschool E 

Prerequisites: Participants are comfortable 

jumping into deep water unassisted; front 

and back float in deep water unassisted; 

kick on front and back for 7m each; 5m of 

continuous front crawl with aid. 

Ap.6 

WHY TAKE SWIMMING 

LESSONS AT DOVERCOURT? 

Dovercourt’s highly-skilled instructors 

are able to teach children proper 

technique efficiently and effectively, 

in accordance with the high standards 

of the Lifesaving Society. Our endof-session 

Survival Day is unique to 

Dovercourt and is a fun yet powerful 

way to teach children skills that could 

save their lives in real-life scenarios. 

Our staff undergo extensive training 

and regular updates on safety, 

rescue situations, changes to current 

standards, as well as techniques for 

teaching. Many of our senior aquatics 

staff are instructor and lifeguard trainers 

and are a valuable resource for our 

aquatics team. Our leisure pool is 

designed to teach swimming, with 

unique features like warmer water, a 

beach entry, rope swing and shallow & 

deep water pods. We are proud of the 

quality of our swim lesson program at 

Dovercourt!

SCHOOL AGE swim lessons 

Swimmer 1 - Beginner 

Just starting out with little or no swimming 

experience. Lessons will focus on floats and 

glides, flutter kick, shallow and deep-water 

comfort, movement through water, safe 

entries and PFDs. 

Swimmer 1 - Advanced 

Prerequisites: Have attempted Swimmer 1 

before and/or are comfortable submerging 

their face with eyes open. Class will focus 

on unassisted glides and kicking drills. 

Swimmer 2 

Prerequisites: Jump into chest deep water; 

open eyes and exhale under water; front/ 

back float unassisted; flutter kick on front/ 

back for 5m each. 

Swimmer 2 & 3 

Prerequisites: Swimmer 2: Jump into chest 

deep water; open eyes and exhale under 

water; front/back float unassisted; kicking 

on front/back for 5m each. Swimmer 3: 

Jump into deep water; front/back swim 

10m each; front and back crawl 10m; 

tread water 15 seconds. 

Swimmer 3 

Prerequisites: Jump into deep water; 

flutter kick on side; swim front and back 

crawl 10m continuously; tread water 

15 seconds. 

Swimmer 3 & 4 

Prerequisites: Swimmer 3: Jump into deep 

water; front/back swim 10m each; flutter 

kick on side; swim front and back crawl 

10m continuously; tread water 15 seconds. 

Swimmer 4: Dive and roll into deep water; 

front/back crawl 15m each; whip kick on 

back 10m; tread water 30 seconds. 

Swimmer 4 

Prerequisites: Dive and roll into deep water; 

front/back crawl 15m each; 100m interval 

swim; whip kick on back 10m; tread water 

30 seconds. 

Swimmer 5 

Prerequisites: Tread water 1 minute; 

front/back crawl 25m continuously; 

100m interval swim; breaststroke arms 

15m, whipkick on front 15m. 

Swimmer 5 & 6 

Prerequisites: Swimmer 5: Tread 

water 1 minute; front/back crawl 25m 

continuously; 100m interval swim; 

breaststroke arms 15m, whip kick on front 

15m. Swimmer 6: Shallow dive; eggbeater 

kick 30 seconds; front/back crawl & 

breaststroke 50m each; 200m interval swim 

head up front crawl 10m. 

Rookie, Ranger, Star 

Patrol (7/8/9) 

Rookie: Prerequisites: Compact jump; stride 

entry, eggbeater 75 seconds; head up front 

crawl or breaststroke 25m; front/back crawl 

& breaststroke 100m each; 300m endurance 

swim. 

Ranger: Prerequisites: Lifesaving kick 25m, 

endurance 350m; timed swim 100m in 3 

minutes. 

Star Patrol: Demands good physical 

conditioning and lifesaving judgment. 

Participants develop lifesaving and first aid 

skills; further refine front crawl, back crawl 

and breaststroke over 100m each, and 

complete 600m workouts and 300m timed 

swims. 

Fitness Swimmer 

10-14yrs 

For swimmers of all ages who are looking for 

a break from regular lessons or are looking to 

improve their endurance and overall physical 

fitness in the water. Class prerequisite: 

completed Swimmer 5, ages 10-14. 

swim 

Lessons 

Private 

Lessons 

B C 

p.8 p.9 


a 

level 

Parent & 

Tot 1 

30 minutes 

Parent & 

Tot 2 

30 minutes 

Parent & 

Tot 3 

30 minutes 

Preschool A 

30 minutes 

Preschool B 

30 minutes 

PRESCHOOL swim lessons 

Session Dates: February 1 - April 10, 2016 

No classes February 15, March 14 - 20, 25 - 28 – Registration begins January 12, 2016 

Saturday SUNDAY monday Tuesday Wednesday Thursday Friday 

8 lessons 8 lessons 7 lessons 9 lessons 9 lessons 9 lessons 8 lessons 

8:00(1/2) L 

8:40(1-3) 

9:10 

12:00(1-3) L 

5:00(1-3) 

10006 

10014 

10002 

10015 

10016 

8:30(1-3) 

9:00 L 

10:50(1/2) L 

11:30(1-3) L 

10017 

10003 

10007 

10018 

9:00 

10:00(1/2) 

4:00(1-3) L 

10000 

10004 

10008 

1:00(1-3) L 

3:00(1-3) L 

10008 

10009 

9:00(1-3) 

6:00(1-3) 

10010 

10011 

9:30(1/2) 

10:00 L 

10:30(1-3) L 

10005 

10001 

10012 

5:20(1-3) 

10013 

8:00(1/2) L 

8:40(1-3) 

9:10 

10:00(2/3) 

10:30 

10:50(2/3) 

12:00(1-3) L 

5:00(1-3) 

10006 

10014 

10019 

10022 

10020 

10023 

10015 

10016 

8:10(2/3) L 

8:30(1-3) 

9:10(2/3) L 

9:30(2/3) 

10:50(1/2) L 

11:30(1-3) L 

6:10(2/3) 

10024 

10017 

10025 

10026 

10007 

10018 

10027 

10:00(1/2) 

10:30(2/3) 

4:00(1-3) L 

10004 

10021 

10008 

1:00(1-3) L 

3:00(1-3) L 

5:30(2/3) 

10008 

10009 

10029 

9:00(1-3) 

6:00(1-3) 

10010 

10011 

9:30(1/2) 

10:30(1-3) L 

10005 

10012 

5:20(1-3) 

10013 

8:00 L 

8:40(1-3) 

9:40 

10:00(2/3) 

10:50(2/3) 

12:00(1-3) L 

5:00(1-3) 

10033 

10014 

10034 

10022 

10023 

10015 

10016 

8:10(2/3) L 

8:30(1-3) 

9:10 

9:10(2/3) L 

9:30(2/3) 

10:10 

11:30(1-3) L 

6:10(2/3) 

10024 

10017 

10035 

10025 

10026 

10036 

10018 

10027 

9:30 

10:30(2/3) 

4:00(1-3) L 

6:00 

10028 

10021 

10008 

10030 

1:00(1-3) L 

3:00(1-3) L 

5:30(2/3) 

10008 

10009 

10029 

9:00(1-3) 

6:00(1-3) 

10010 

10011 

10:00 

10:30(1-3) L 

5:40 

10031 

10012 

10032 

5:20(1-3) 

10013 

8:00 L 

8:30 L 

9:00 T 

9:30 B 

10:10 

10:10 T 

10:20 

10:40 T 

12:30 T L 

1:00 L 

4:00 T 

4:30 L 

10048 

10049 

10070 

10050 

10051 

10071 

10052 

10072 

10073 

10053 

10074 

10054 

8:00 T L 

8:30 L 

9:40 T 

10:00 L 

10:50 L 

11:00 B 

11:30 T 

12:30 L 

1:00 T L 

5:00 T L 

6:00 L 

10075 

10055 

10076 

10056 

10057 

10058 

10077 

10059 

10078 

10079 

10060 

10:00 

10:30 T L 

4:00 L 

5:20 T L 

6:00 L 

6:30 L 

10037 

10061 

10038 

10062 

10039 

10040 

1:00 T L 

5:00 B 

6:00 T 

6:30 T L 

10063 

10041 

10064 

10065 

9:00 L 

4:10 T L 

5:30 B 

6:30 

10042 

10066 

10043 

10044 

9:30 T L 

10:30 L 

4:00 L 

5:10 T 

10067 

10045 

10046 

10068 

5:00 L 

5:10 T L 

10047 

10069 

8:00 L 

8:10 (B/C) L 

8:30(B/C) L 

8:40(B/C) 

9:00 

9:10 

10:40 

11:00 

11:10(B/C) 

12:00 L 

10116 

10096 

10097 

10098 

10117 

10118 

10119 

10120 

10099 

10121 

8:00 L 

8:30 

8:40(B/C) 

9:00(B/C) L 

9:20 L 

10:00 

10:20 L 

10:30 B 

11:10 L 

12:00 L 

10125 

10126 

10101 

10102 

10127 

10128 

10129 

10130 

10131 

10132 

9:00(B/C) L 

9:30 L 

10:30(B/C) 

4:00(B/C) L 

5:20(B/C) L 

6:30 

7:30(B/C) L 

10080 

10105 

10081 

10082 

10083 

10106 

10084 

1:00 

3:40(B/C) L 

5:00(B/C) L 

5:30(B/C) 

5:30 

6:30 L 

10107 

10085 

10086 

10087 

10108 

10109 

9:00(B/C) L 

4:00(B/C) L 

4:30 B 

5:20 L 

6:00(B/C) L 

6:30 

10088 

10089 

10110 

10111 

10090 

10112 

9:30(B/C) 

10:30 L 

4:00(B/C) L 

4:30(B/C) 

4:30(B/C) L 

5:40 L 

10091 

10113 

10092 

10093 

10094 

10114 

4:30(B/C) L 

5:00 L 

10095 

10115 


12:10 L 

1:00(B/C) L 

4:40 L 

6:00 L 

10122 

10100 

10123 

10124 

12:00(B/C) L 

1:00 L 

5:00 L 

5:30(B/C) 

10103 

10133 

10134 

10104 

Preschool C 

30 minutes 

8:10 (B/C) L 

8:30(B/C) L 

8:40(B/C) 

9:00 

9:30 

10:20 

11:10(B/C) 

11:20 

12:00 

12:20(C/D) L 

1:00(B/C) L 

5:00 L 

10096 

10097 

10098 

10148 

10149 

10150 

10099 

10151 

10152 

10165 

10100 

10153 

8:10 L 

8:30 

8:40(B/C) 

9:00(B/C) L 

9:50 L 

10:30 

11:00(C/D) 

12:00(B/C) L 

12:00 L 

12:30 L 

12:30(C/D) 

1:00 L 

5:30(B/C) 

6:00 L 

10154 

10155 

10101 

10102 

10156 

10157 

10166 

10103 

10158 

10159 

10167 

10160 

10104 

10161 

9:00(B/C) L 

10:00 L 

10:30(B/C) 

4:00(B/C) L 

5:20(B/C) L 

5:20 L 

5:30 

6:30 L 

7:30(B/C) L 

10080 

10135 

10081 

10082 

10083 

10136 

10137 

10138 

10084 

1:00 

3:40(B/C) L 

5:00(B/C) L 

5:30(B/C) 

6:00 

6:30 L 

10139 

10085 

10086 

10087 

10140 

10141 

9:00(B/C) L 

4:00(B/C) L 

5:50 

6:00(B/C) L 

6:10(C/D) L 

6:30 

10088 

10089 

10142 

10090 

10162 

10143 

9:30(B/C) 

10:00 L 

4:00(B/C) L 

4:00(C/D) L 

4:30(B/C) 

4:30(B/C) L 

5:40 L 

5:40(C/D) L 

10091 

10144 

10092 

10163 

10093 

10094 

10145 

10164 

4:30(B/C) L 

5:00 L 

5:30 L 

10095 

10146 

10147 

Preschool 

D/E 

30 minutes 

8:00 L 

8:30 L 

9:10 L 

9:30 

9:40 

12:20(C/D) L 

1:00 L 

4:00 L 

10183 

10184 

10185 

10186 

10187 

10165 

10188 

10189 

8:00 L 

8:40 L 

10:10 

11:00(C/D) 

11:30(E) L 

12:30(C/D) 

1:00 L 

5:00 L 

5:30(D) 

10190 

10191 

10192 

10166 

10171 

10167 

10193 

10194 

10169 

9:30 L 

6:00(D) 

7:00 L 

10172 

10168 

10173 

1:00 L 

3:00 L 

5:00 L 

5:50 

10174 

10175 

10176 

10177 

4:40(E) L 

5:30 L 

6:00 

6:10(C/D) L 

10170 

10178 

10179 

10162 

4:00(C/D) L 

5:10 

5:50 L 

5:40(C/D) L 

10163 

10180 

10181 

10164 

4:40 L 

10182 

Specialty 

40/60 

minutes 

Homeschool 

Swim Lessons 

1:00 

After School Group 

Swim Lessons for 

Preschool 

3:20 

4:40 

Lesson fees: 

# lessons 7 7L 8 8L 8 weekend 8L weekend 9 9L 

30 minutes $76 $125 $80 $132 $84 $138 $84 $138 

Legend: L: Limited enrollment 

T: Transition class. Parents must join ratios for limited 

enrollment: 

B: Bilingual instructor their preschooler in the water until 

Tots 1:8 

T: Transition class 

the child is ready to participate on 

Preschool WE: weekend 

their own and are 3 yrs old. 

1:3 

Lesson progression: 

Learn to swim levels Recommended Progression 

Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level 

two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level 

Program (3-5 years) and Swimmer Program 

Preschool A & B & C >> Swimmer 1 

(5 years & up). 

Preschool D & E >> Swimmer 2 


B 

level 

Swimmer 1 

40 minutes 

Swimmer 2 

40 minutes 

Swimmer 3 

40 minutes 

Swimmer 4 

40 minutes 

Swimmer 5 

50 minutes 

Swimmer 6 

50 minutes 

Swim Patrol 

Rookie/Ranger/Star 

60 minutes 

Bronze Star 

70 minutes 

Specialty 

40/60 minutes 

Session Dates: February 1 - April 10, 2016 

No classes February 15, March 14 - 20, 25 - 28 

school age swim lessons – Registration begins January 12, 2016 

Saturday SUNDAY monday Tuesday Wednesday Thursday Friday 

8 lessons 8 lessons 7 lessons 9 lessons 9 lessons 9 lessons 8 lessons 

8:30(beg) L 

11:20(adv) 

12:10(adv) L 

12:40(adv) L 

12:50(beg) L 

4:00(adv) L 

4:40(beg) L 

10204 

10205 

10206 

10207 

10208 

10209 

10210 

8:10(adv) L 

12:20(beg) L 

6:30(adv) L 

6:40(beg) L 

10211 

10212 

10213 

10214 

5:20(adv) 

6:30(beg) 

7:10(adv) L 

10195 

10196 

10197 

6:20(adv) L 

10198 

6:20(adv) 

10199 

5:40(beg) L 

4:30(adv) L 

10200 

10201 

4:30(adv) L 

5:50(beg) L 

8:00(2/3) L 

9:30 

11:20(2/3) L 

11:20(2/3) 

12:50 L 

4:00 

4:40(2/3) 

10226 

10242 

10227 

10228 

10243 

10244 

10229 

8:30(2/3) 

9:00 L 

10:50 

11:20(2/3) 

12:50 L 

5:30 L 

6:30(2/3) 

10230 

10245 

10246 

10231 

10247 

10248 

10232 

4:00 L 

5:20(2/3) 

5:50 

6:30(2/3) 

7:10(2/3) 

10233 

10215 

10234 

10216 

10217 

3:30(2/3) L 

5:00 

5:40 

6:20(2/3) 

10218 

10235 

10236 

10219 

4:00 L 

5:00(2/3) 

5:10(2/3) 

5:50(2/3) L 

10237 

10220 

10221 

10222 

3:50 L 

4:30 L 

5:00(2/3) L 

5:40(2/3) L 

10238 

10239 

10223 

10224 

4:40 L 

5:20 L 

5:50(2/3) L 

8:00(2/3) L 

10:00 L 

10:40(3/4) 

11:20(2/3) L 

11:20(2/3) 

12:50(3/4) L 

4:00(3/4) 

4:40(2/3) 

5:20(3/4) L 

10226 

10267 

10254 

10227 

10228 

10255 

10256 

10229 

10257 

8:00(3/4) L 

8:30(2/3) 

9:40 L 

10:50 

11:20(2/3) 

12:10(3/4) L 

12:30(3/4) L 

6:20(3/4) 

6:30(2/3) 

10258 

10230 

10268 

10269 

10231 

10259 

10260 

10261 

10232 

4:00(3/4) L 

5:20 L 

5:20(2/3) 

6:30(2/3) 

7:10(2/3) 

10249 

10262 

10215 

10216 

10217 

3:30(2/3) L 

5:00 L 

5:40(3/4) 

6:20(2/3) 

10218 

10263 

10250 

10219 

4:30 L 

5:00(2/3) 

5:10(2/3) 

5:50(2/3) L 

6:20(3/4) L 

10264 

10220 

10221 

10222 

10251 

3:50 L 

5:00(2/3) L 

5:00 

5:40(2/3) L 

10265 

10223 

10266 

10224 

5:10(3/4) L 

5:40(3/4) L 

5:50(2/3) L 

9:40 

10:40(3/4) 

12:50(3/4) L 

4:00(3/4) 

5:20(3/4) L 

10275 

10254 

10255 

10256 

10257 

8:00(3/4) L 

9:40 L 

12:10(3/4) L 

12:30(3/4) L 

6:20(3/4) 

10258 

10276 

10259 

10260 

10261 

4:00(3/4) L 

5:50 

6:50 

10249 

10270 

10271 

3:30 L 

5:40(3/4) 

10272 

10250 

4:40 L 

6:20(3/4) L 

10273 

10251 

5:00 

10274 

5:10(3/4) L 

5:40(3/4) L 

11:10(5/6) 

5:10(5/6) L 

10282 

10283 

11:30(5/6) 

5:30(5/6) 

10284 

10285 

6:00(5/6) L 

10279 

5:00 

10277 

5:10 

10278 

4:30(5/6) L 

10280 

5:30(5/6) L 

11:10(5/6) 

5:10(5/6) L 

10282 

10283 

11:30(5/6) 

5:30(5/6) 

10284 

10285 

6:00(5/6) L 

10279 

5:10 

4:30(5/6) L 

10280 

5:30(5/6) L 

5:00 10286 7:00 10287 

5:30 L 

6:50 

10289 

ONLY 

$65 

Adult Learn 

to Swim 7:10 10290 

Homeschool Swim 

Lessons 1:00 10291 

Fitness Swimmer 

6:20 10296 

10202 

10203 

10240 

10241 

10225 

10252 

10253 

10225 

10252 

10253 

10281 

10281 

10288 


Legend: ratios for limited 

L: Limited enrollment enrollment: 

swimmer 1-4 1:4 

swimmer 5 & higher 1:6 

After School Group 

Swim Lessons 

Preschool 3:20 10292 

4:40 10293 

OR Swimmer 

3:20 10294 

4:40 10295 

Lesson fees: 

# lessons 7 7L 8 8L 8 WD 8L WD 9 9L 

40 minutes $76 $125 $80 $132 $84 $138 $84 $138 

50 minutes $78 $132 $82 $138 $87 $143 $87 $143 

60 minutes $80 $138 $84 $143 $89 $150 $89 $150 

C 

Private swim lessons – 

1st set begins week of February 1st, 2nd Set 

begins the week of February 29th 

No classes February 15, March 14 - 20, 25 - 28 

Saturday Sunday Monday wednesday Friday 

Time 1st set (4) – 2nd set (4) Time 1st set (4) – 2nd set (4) Time 1st set (3) – 2nd set (4) Time 1st set (4) – 2nd set (5) Time 1st set (4) – 2nd set (4) 

Registration begins 

January 12, 2016 

8:00 

8:00 

8:30 

8:30 

8:30 

9:00 

9:00 

9:30 

9:40 

10:00 

10:00 

10:10 

10:30 

10:40 

10:50 

10:50 

11:20 B 

11:30 

11:40 

11:40 

11:50 

11:50 

12:00 

12:00 

12:20 

12:30 

12:30 

12:30 

12:30 

1:00 

1:00 

4:00 

4:30 

4:30 

5:00 

6:00 

10336 

10337 

10338 

10339 

10340 

10341 

10342 

10343 

10344 

10345 

10346 

10347 

10348 

10349 

10350 

10351 

10352 

10353 

10354 

10355 

10356 

10357 

10358 

10359 

10360 

10361 

10362 

10363 

10364 

10365 

10366 

10367 

10368 

10369 

10370 

10371 

10448 

10449 

10450 

10451 

10452 

10453 

10454 

10455 

10456 

10457 

10458 

10459 

10460 

10461 

10462 

10463 

10464 

10465 

10466 

10467 

10468 

10469 

10470 

10471 

10472 

10473 

10474 

10475 

10476 

10477 

10478 

10479 

10480 

10481 

10482 

10483 

8:00 

8:00 

8:40 

8:50 

9:00 

9:10 

9:10 

9:30 

9:30 

9:40 

9:40 

10:00 B 

10:20 

10:20 

10:30 

10:40 

11:00 

11:00 

11:30 

11:30 

11:30 

11:40 

12:00 

12:00 

12:00 

12:30 

12:30 

12:30 

1:00 

1:00 

1:00 

5:00 

6:40 

7:10 

7:20 

7:20 

10372 

10373 

10374 

10375 

10376 

10377 

10378 

10379 

10380 

10381 

10382 

10383 

10384 

10385 

10386 

10387 

10388 

10389 

10390 

10391 

10392 

10393 

10394 

10395 

10396 

10397 

10398 

10399 

10400 

10401 

10402 

10403 

10404 

10405 

10406 

10407 

10484 

10485 

10486 

10487 

10488 

10489 

10490 

10491 

10492 

10493 

10494 

10495 

10496 

10497 

10498 

10499 

10500 

10501 

10502 

10503 

10504 

10505 

10506 

10507 

10508 

10509 

10510 

10511 

10512 

10513 

10514 

10515 

10516 

10517 

10518 

10519 

9:00 

4:00 

4:00 

5:50 B 

6:20 

7:00 

7:30 

7:30 

3:00 

5:00 

5:30 

6:00 

6:00 

6:30 

10296 

10297 

10298 

10299 

10300 

10301 

10302 

10303 

TUESDAY 

Time 1st set (4) – 2nd set (5) 

10304 

10305 

10306 

10307 

10308 

10309 

10408 

10409 

10410 

10411 

10412 

10413 

10414 

10415 

10416 

10417 

10418 

10419 

10420 

10421 

4:00 

4:00 

4:10 

4:20 

4:30 

4:30 

4:40 

4:50 

5:00 

5:00 

5:20 

5:40 

5:50 

6:00 

6:30 

6:30 

4:00 

4:30 

4:30 

5:10 

5:20 

10310 

10311 

10312 

10313 

10314 

10315 

10316 

10317 

10318 

10319 

10320 

10321 

10322 

10323 

10324 

10325 

thursday 

Time 1st set (4) – 2nd set (5) 

10326 

10327 

10328 

10329 

10330 

10422 

10423 

10424 

10425 

10426 

10427 

10428 

10429 

10430 

10431 

10432 

10433 

10434 

10435 

10436 

10437 

10438 

10439 

10440 

10441 

10442 

4:30 

4:30 

4:50 

6:00 

6:00 

10331 

10332 

10333 

10334 

10335 

10443 

10444 

10445 

10446 

10447 

PRivate Lesson fees: 

# lessons 1 3 4 5 

Private Package $48 

Semi Private Package $70 

details 

online: 

dovercourt.org 

Legend: 

B: Bilingual instructor 

If you have purchased 

private lessons and your 

schedule changes, you are 

welcome to substitute the 

participant. Unfortunately, 

we do not reschedule or 

refund. 

Refunds & credits will 

only be given up to one 

week in advance of the 

program start date. 

Non Residents: Add 20% 

to the fee. 

$124 $151 $187 

$177 $220 $276 

REC swim 

full 

schedule 

online 

dovercourt.org 


aquatic certifications 

for youth 

Become a Swim Instructor or Lifeguard! Aquatic 

Leadership = Job training, skills and friends for life! 

Successfully complete your NLS and instructor certifictions at Dovercourt and 

you will be guaranteed a lifeguard / swim instructor position for Fall 2016. 

Bronze Star 

Participants develop problem-solving and 

decision-making skills as individuals and in 

partners. They learn CPR and develop Water 

Smart® confidence and the lifesaving skills 

to become their own personal lifeguard. 

Prerequisite: Recommended 12 years of age. 

70 minutes. 

Mon 6:50-8:00pm, Nov 30 – Jan 25; 

100300 – $65 

Mon 6:50-8:00pm, Feb 1 – Apr 4; 

10289 – $65 

Bronze Medallion / 

Emergency 1st Aid 

Learn Lifesaving principles based on water 

rescue, judgment, knowledge, skill and 

fitness. Rescuers learn tows, carries, and 

release methods in preparation for rescues of 

increased risk; learn to respond to increasing 

complex situations involving conscious and 

unconscious victims with obstructed airways 

and develop stroke efficiency and endurance 

in a timed swim (or timed swims). Prerequisite: 

12 years of age and have taken Bronze Star 

or 13 years & good swim ability. (Level 6 or 

equivalent). Manual: Canadian Lifesaving 

Manual $41. 

Sun, 5:00-8:00pm, Dec 06 – Jan 13; 

95438 - $120 

Sun, 5:00-8:30pm, Feb 07 – Apr 10; 

AQL018 - $120 

Sun, 5:00-8:00pm, Apr 17 – Jun 19; 

AQL019 - $120 

Bronze Cross 

Bronze Cross teaches the differences between 

lifesaving and lifeguarding, safe supervision in 

aquatic facilities, and the principles of emergency 

procedures and teamwork. Participants learn 

how to rescue a spinal injured victim and a 

pulseless victim. Prerequisites: Bronze Medallion 

& Emergency First Aid. 

Sun 5:00-7:30pm, Dec 6 – Jan 31; 

95445 – $90 

Sun 5:00-7:30pm, Feb 7 – Apr 10; 

AQL014 – $90 

NLS/ National Lifeguard Service 

Candidates will learn skills relevant to safe 

supervision of a pool. These include teamwork, 

communication, and the use of specialized 

equipment and safety supervision. Prerequisites: 

Age 16, Bronze Cross and Standard 1st Aid and 

CPR ‘C’. Manual: Alert $41 

Sun-Thu, 8:00am-6:00pm, Dec 27 - Dec 31; 

95417 - $150 

Fri-Mon, 8:00am-6:00pm, Mar 25 - Mar 28; 

AQL022 - $150 

Swim Instructor 

Swim Instructor candidates learn to teach 

and evaluate basic swim strokes and related 

skills, and acquire proven teaching methods 

and a variety of stroke development drills and 

correction techniques. Swim Instructors are 

certified to teach and evaluate all levels of the 

Lifesaving Society Swim Program: Parent & 

Tot, Preschool, Swimmer, and Adult Swimmer. 

Progressively evaluated, so 100% attendance 

is required. Prerequisites: 16 years of age and 

Bronze Cross or NLS. Manuals: $38 

Wed, 5:30-9:30pm, Jan 27 AND Sat & Sun, 

11:00am-7:00pm, Jan 30 – 31; 

AQL042 - $115 

Lifesaving Instructor 

The Lifesaving Instructor Course prepares 

instructors to teach the Canadian Swim Patrol, 

Bronze medal awards, and Emergency First 

Aid. Lifesaving Instructors may evaluate and 

certify candidates in the Swim Patrol, Bronze 

Star, Emergency First Aid, and Lifesaving Fitness 

Awards. Progressively evaluated, so 100% 

attendance is required. Prerequisites: 16 years of 

age & Bronze Cross or NLS. Manuals $56 

Wed, 5:30-9:30pm, Feb 10 AND Sat & Sun, 

10am-8:00pm, Feb 13 – 14 

AQL038 - $115 

Lifesaving Standard First Aid & 

CPR “C” 

An in-depth understanding of first aid such as 

medical/legal aspects, spinal injuries, heat or 

cold injuries, bone and joint injuries, burns and 

other medical injuries. Prerequisites: Open to 

all. Recommended 12 years of age and older. 

Manual: Canadian First Aid Manual $15. 

Sat & Sun, 9:00am-5:00pm, Jan 23 - Jan 24; 

AQL055 - $110 

Sat & Sun, 9:00am-5:00pm, Mar 05 – Mar 

06; AQL056 - $110 

Sat & Sun 9:00am-5:00pm, Apr 09 – Apr 10; 

AQL057 - $110 

for ADULTS 

LIFESAVING STANDARD 1ST AID & 

CPR “C” RECERT 

This course allows participants to recertify 

their Lifesaving Standard First Aid course and 

CPR level ‘C’. Prerequisites: Candidates must 

have taken a FULL Standard 1st Aid COURSE 

within the past 3 years through the Lifesaving 

Society in order to qualify for this recert. 

Proof of prerequisites must be shown at 

recert. 

Sun, 9:00am-4:00pm, Dec 27; 

95228 - $85 

Sat, 9:00am-4:00pm, Feb 20; 

AQL047 - $85 

Sat, 9:00am-4:00pm, Mar 12; 

AQL048 - $85 

Learn to: Swim, Save a Life, 

Learn to Teach. 

NLS Recert 

Prerequisite: NLS, must bring card to recert 

Wed, 8:00am-12:00pm, Dec 30; 

95430 - $70 

Sun, 1:30pm-5:30pm, Feb 21; 

AQL027 - $70 

Sat, 8:00am-12:00pm, Mar 26; 

AQL028 - $70 

Airway Management 

Airway Management provides the 

fundamentals, principles and practices of safe 

and proper oxygen admin in most emergency 

situations. 

Wed, 6:00-10:00pm, Apr 06; 

AQL062 - $45 

ADVANCED INSTRUCTOR 

This course provides additional training for 

instructors who wish to teach the advanced 

awards. Prerequisite: Lifesaving Instructor 

Sat, 9:00am-1:00pm, Apr 23; 

AQL002 - $60 

LSS Instructor Trainer Course 

This course prepares candidates to become 

Lifesaving Instructor Trainers. Prerequisites: 

Lifesaving Instructor, experienced Advanced 

Instructor and experienced Bronze Examiner. 

Manual: IT notes $77 

Sun, 5:00-9:00pm, Dec 27 AND Sat & Sun, 

5:00-9:00pm, Dec 02 & 03; 95581 - $100 


Examiner Standards Clinic 

This clinic teaches candidates the skills 

necessary to become an examiner for 

the lifesaving awards. Prerequisites: LSS 

Instructors. 

Sat, 1:30-6:30pm, Apr 23; 

AQL006 - $40 

LSS SFA Instructors 

This is a Lifesaving society course for those 

individuals interested in becoming LSS Standard 

First Aid & CPR Instructors. Prerequisites: LSS 

Instructors, E.S.C., and Advanced Instructor. 

Manuals: Canadian First Aid Manual $15, First Aid 

CD $27, First Aid Award Guide $19 

Wed 5:30-9:30pm, Apr 20 AND 

Sun 9am-5pm, Apr 24 ; AQL008 – $100 



Preschool & Drop in 

Programs 

70 5 

$ *includes $ 

unlimited 

3 month pass 

access to 

KinderKorner 

and all rec 

swims 

or 

per drop-in 

activity 

Drop in 

Programs are 

for 2-5yr olds 

(except Go Fish: 

minimum 3yrs) 

Kinderkorner 

Monday to Friday: 8:15 - 11:30am 

(11:40am on Fridays). Participate in 

our Recreation, Aquatics & Health 

and Fitness programs or relax in the 

lobby while your children are playing 

in a safe & loving environment. Visits 

are 1.5 hours. No kinderkorner: 

Jan 22, Feb 12, 15, Mar 14-18, 

Mar 25-28 (See our website for 

adjusted schedule) 

• Unlimited kinderkorner visits 

(1 child) + fitness visits: 

$59.00/ month 

• 10 visits: $50 

Come for one activity or spend half the day with us! 

We’ll keep your preschooler busy while you enjoy a class, 

use the fitness centre, or relax with a cup of coffee. 

ARKIDTECTS 

No hard hats required! Let your imagination 

soar as we create building structures with 

LEGO, building blocks and more. 

Mondays, 11:00-11:30am, Studio 

Wednesdays, 12:15-12:45pm, Studio 

CLAY PLAY WITH 

A PARENT 

Roll up your sleeves and get messy! Join 

our experienced pottery instructors in the 

art studio for some hand-building and 

sculpting. Parents, please join us 

(it can get messy). 

Wednesdays, 9:30-10:15am, Art Studio 

Wednesdays, 10:30-11:15am, Art Studio 

Thursdays, 1:00-1:45pm, Art Studio 

CRAFT CORNER 

Roll up your sleeves and get creative! We’re 

making something different each time to 

take home to Mom & Dad. February 10: 

Valentines; March 23: Easter Eggs 


Tuesdays, 11:00-11:30am, Studio 


Fridays, 1:00-1:30pm, Board Room 

GO FISH 

Come on in, the water’s warm! Three 

to five year olds will enjoy a half-hour 

swim with experienced staff; includes a 

mix of structured games and free swim. 

Preschoolers remain on the ramp and in 

the baby pool. 

Tuesdays, 9:30-10am, Pool 

Fridays, 11:15-11:45am, Pool 

KIDS IN MOTION 

Get up and get moving! We will shake our 

sillies out, learn some cool dance moves, 

play parachute games and learn our ABC’s: 

Agility, Balance & Coordination. 

Fri, 1:30-2:00pm, Assembly Hall 

KIDS IN THE KITCHEN 

It’s lunchtime at Dovercourt! Preschoolers 

will get the chance to prepare their very 

own delicious meals and learn to become 

junior master chefs! (Lunch is included) 


Fridays, 12:00-12:45pm, Assembly Hall 

OUTDOOR PLAY 

Grab your boots and coat; we’re going out 

to play! Enjoy supervised games out in the 

playground, in the snow, or on the field. 

Please dress for outdoor play. On rainy days 

we will have games inside. 

Mondays, 9:30-10:00am, 

Meet in the Studio 

SNACK & STORY 

Gather ‘round and listen to a story while 

enjoying a healthy, nut-free snack (provided). 

We’ll talk about the story and play a game 

while we re-energize for the rest of the day. 

Some of our favourites include: If you Give a 

Pig a Pancake; Something Good; Blueberries 

for Sal; If you Give a Moose a Muffin; Green 

Eggs & Ham. 


Tuesdays, 10:15-10:45am, Studio 

Preschool Schedule effective 

JANUARY 4 – April 1, 2016 

no Preschool programs 

JAN 22, FEB 12 & 15, MAR 14-18, 25 & 28. 


egistered 

Preschool programs 

Tumble Tykes 

(15mo-4yrs) 

Tumble Tykes is a fun developmental 

gymnastics program for kids, with a focus 

on flexibility, movement, balance and 

body awareness in a fun and friendly 

environment. Tumble Tykes will engage 

your child while building agility, stability 

and self confidence. 

Curious Cubs (15-30mos) 

Sun, 9:15-10:00am, Jan 10 - Mar 13, 

R4A001 – $143 

Tumbling Tadpoles (2½-4yrs) 

Sun, 10:15-11:00am, Jan 10 - Mar 13, 

R4A002 – $143 

Sportball 

Sportball programs focus on eight popular 

ball sports: Hockey, Soccer, Basketball, 

Baseball, Football, Volleyball, Tennis & Golf. 

Children are taught the fundamental skills 

of each sport and have the opportunity to 

practice and refine these skills individually 

and in game situations. Creative games and 

activities are also integrated into classes, 

which allow children to interact with peers 

while learning skills essential for sport. 

Sportball Junior (16-36mos) 

Sat, 8:45-9:30am, Jan 09 - Apr 02, 

R4A003 – $186 

Sportball Parent & Child (2-3yrs) 

Sat, 9:30-10:15am, Jan 09 - Apr 02, 

R4A004 – $186 

Sat, 10:15-11:00am, Jan 09 - Apr 02, 

R4A005 – $186 

Sportball Multi-Sport (3-5yrs) 

Sat, 11:30am-12:30pm, Jan 09 - Apr 02, 

R4A006 – $186 

Sportball Multi-Sport (4-6yrs) 

Thu, 12:30-1:30pm, Jan 09 - Apr 02, 

R4A007 – $186 

MY SMART HANDS BABY 

SIGN LANGUAGE COURSES 

In a playful, educational, and language-rich 

environment, caregivers and children will 

build their American Sign Language (ASL) 

vocabulary through instruction, interactive 

games and songs. All classes include a full 

color MSHTM curriculum book and CD of 

the songs we teach. 

My Smart Hands Level 1 (6mo-3yrs) 

Wed, 9:30-10:15am, Jan 13 - Mar 02, 

R4A024 – $143 

My Smart Hands Level 2 (6mo-3yrs) 

Wed, 10:30-11:15am, Jan 13 - Mar 02, 

R4A025 – $143 


Kindermusik 

Kindermusik is a music and movement 

program. Each week in class you’ll play, 

listen, and dance to music that will impact 

you and your child in profound ways. A 

Kindermusik educator will guide you every 

step of the way so you know how each 

activity contributes to your child’s overall 

growth and development. For more info 

about our instructor and more Kindermusik 

programs see www.musicandmemories.ca. 

Take home materials are included in course 

fees. 

Kindermusik Village 

Cuddle and Bounce (0-1.5yrs) 

Thu, 10:45-11:30am, Jan 28 - Mar 17, 

R4A008 – $167 

Kindermusik Our Time 

Wiggle and Grow (1.5-3yrs) 

Thu, 9:45-10.30am, Jan 07 - Mar 31, 

R4A009 – $227 

Kindermusik Family Time 

Wiggle and Grow Family (0-6yrs) 

Thu, 11:45am-12:30pm, Jan 07 - Mar 31, 

R4A010 – $227, and $49 per additional 

child 

Baby wearing 

Latin dance 

Moms (and dads) get fit with their babies 

by learning fun steps to the rhythmic beats 

of Salsa and other Latin dances such as 

Merengue, Rumba, Cumbia and Bachata. 

Baby-Wearing Latin Dance class is open to 

everyone. You don’t even need to know 

how to dance; the desire to share a special 

moment of music and movement with your 

child is all you need. Salsa is soothing for a 

baby, since the rocking movements bring 

them back to the time they spent in utero. 

Your baby will love being swayed while in 

direct contact with you! 

We recommend that your child be at least 

6–8 wks old. Parents must provide their 

own baby carrier. 

Tue, 1:15-2:15pm, Jan 12 - Mar 08, 

R4A011 – $127 or $16 drop in 

Baby Wearing Ballet 

This Mom and Baby class is similar to 

regular ballet classes with barre exercises 

and centre exercises. Special attention 

is given to muscle toning and stretching 

particular to arduous ballet training, all with 

your baby secured to you in your carrier. 

This all-new post-natal activity will whip you 

into shape while sharing valuable time with 

your baby. 

We recommend that your child be at least 

6–8 wks old. Parents must provide their own 

baby carrier. 

Wed, 1:15-2:15pm, Jan 13 - Mar 09, 

R4A012 – $127 or $16 drop in 

Young Rembrandts: 

Preschool Drawing 

(3½-5yrs) 

Young Rembrandts instructors provide a fun 

and nurturing learning environment that 

expands pre-schoolers’ image vocabulary 

as they draw familiar images such as fish, 

teddy bears, rainbows and animals. We will 

concentrate on the skills of drawing and 

colouring while we develop fine motor skills, 

focus, listening, staying on task, patience and 

spatial organization. Most of all, children will 

have fun! 

Sun, 11am-12pm, Jan 10 - Mar 14; 

R4A044 – $158 

FRIDAY AND SATURDAY 

NIGHT DATE NIGHT 

Drop the kids off with us for an 

exciting evening for them and a night 

out for you. 

We’ll start the night off with programmed 

water activities and a swim in the pool 

between 6:30-7:30pm. Next we move to the 

program room for a healthy snack and a wide 

range of quieter activities designed to wind 

down the night and get ready for bed. 

DROP OFF IS BETWEEN 6:00-6:30PM, 

AND PICK UP IS BETWEEN 

8:30-9:00PM. 

FRIDAY NIGHT DROP OFF AND PICK UP IS 

HELD IN THE STUDIO (UPSTAIRS) 

SATURDAY NIGHT DROP OFF AND PICK UP 

IS HELD IN THE CARLING MOTORS ROOM, 

DOWNSTAIRS. 

$18 OR $5 WITH A PRESCHOOL PASS. 

AGES 3-12.

(Registered Preschool 

Programs con’t) 

Learn to Skate 

Learn to Skate 3-5yrs 

Children will learn skating fundamentals in 

this six-week course. The instructor will use 

a variety of techniques to improve forward 

and backward skating, stopping, jumping 

and spinning. Helmets are required for all 

participants. 

Sat, 9:30-10:15am, Jan 16 - Feb 20, 

R4A013 – $65 

Sun, 10:30-11:15am, Jan 17 - Feb 21, 

R4A014 – $65 

Come out and enjoy our outdoor rinks 

at either Dovercourt (Westboro) or 

McKellar Park. 

You can join in a game of pickup or glide around 

in the crisp winter air. 

Both rinks are maintained by a large team of dedicated 

volunteers; see www.dovercourt.org/other-services/ for 

more information. Our annual Winter Carnival features 

skating on the rink and puddle, sleigh rides and other fun 

activities. This year’s Carnival will be on Sat. Jan. 16, 4-7pm. 

Learn to Skate with a Parent 

Children learn skating fundamentals 

assisted by their parent. The instructor 

will use a variety of techniques to improve 

forward and backwards skating, stopping, 

jumping and spinning. Helmets are 

required for all participants. 

Learn to Skate with a Parent (3-12yrs) 

Sat, 11:30am-12:15pm, Jan 16 - Feb 20, 

R4A016 – $65 

Sat, 8:30-9:15am, Jan 16 - Feb 20, 

R4A017 – $65 

Sun, 11:30am-12:15pm, Jan 17 - Feb 21, 

R4A018 – $65 

Sun, 8:30am-9:15pm, Jan 17 - Feb 21, 

R4A017 – $65 

TAEKWONDO 

Taekwondo, a Korean martial art, is the 

practice of hand and leg techniques for 

self-defense. Taught by Master Instructor 

Tony Ilukhor, Taekwondo will improve your 

physical health, focus, flexibility, and will 

decrease stress. 

Beginner/Family Class (3+yrs) 

Sat, 12:30-1:30pm, Jan 09 - Mar 12, 

R4A021 – $169 Parent and Child, 

$99 Single participant, or $63 for an 

additional child. 

Intermediate (Yellow, Orange, Green 

and Blue Belts) 

Sat, 1:30-2:30pm, Jan 09 - Mar 12, 

R4A022 – Participants must have 

previous Taekwondo experience. $169 

Parent and Child, $99 Single participant, 

or $63 for an additional child. 

Advanced (Brown, Red, Red-Black 

stripe, Black Belts) 

Sat, 2:30-3:30pm, Jan 09 - Mar 12, 






sports & active programs 

for school age & youth 

Steve Nash Youth 

Basketball 

Steve Nash Youth Basketball is a national 

youth basketball program designed to 

develop fundamental skills, sportsmanship 

and a love for the game of basketball. 

The goal of this exciting program is to 

allow participants the opportunity to 

maximize their potential, while promoting 

the importance of youth basketball as a 

vehicle to build life skills such as character, 

discipline, self-esteem and sportsmanship, 

all of which benefit our youth as they 

continue to play basketball or in their 

everyday lives. 

Participants receive: 

• Steve Nash Youth Basketball Reversible 

Dri-Fit Jersey 

• Nike Ultra Durable Rubber Basketball 

• Steve Nash Youth Basketball Parent’s 

Guide to Youth Basketball 

Steve Nash Youth 

Basketball (5-7yrs) 

Mon, 6:00-7:00pm, Jan 11 - Mar 28, 

R4A026 – $93 

Broadview gym 

Learn to Skate 

Learn to Skate 6yrs+ 

Children will learn skating fundamentals in 

this six-week course. The instructor will use 

a variety of techniques to improve forward 

and backward skating, stopping, jumping 

and spinning. Helmets are required for all 

participants. 

Sat, 10:30-11:15am, Jan 16 - Feb 20, 

R4A019 – $65 

Sun, 9:30-10:15am, Jan 17 - Feb 21, 

R4A020 – $65 

Private Skate Lessons for All Ages! 

Make this the winter you learn to skate! 

Dovercourt now offers one-on-one skating 

lessons with a certified skate instructor. 

Whether you’ve never put on skates or 

just want to improve your technique, 

Dovercourt’s private lessons are what 

you’re looking for. Skills to be taught are 

dependent on the client’s level. Helmets are 

mandatory. 

Sat and Sun, 12:30-1:00pm or 

1:00-1:30pm, $35 

Register in person, by phone or on our 

online. 

Climbing 

Kids Can Climb! (5-7yrs) 

Come try out our climbing wall in this 

course designed to get kids climbing. 

Participants will learn the basics of rock 

climbing technique, spend lots of time on 

the wall, and have tonnes of fun. Through 

creative games, interesting instruction, and 

experienced staff, your kids will be flying up 

the wall in no time! 

Mon, 5:30-6:15pm, Jan 11 - Feb 22, 

R4A027 – $71 

Wed, 5:30-6:15pm, Feb 24 - Apr 06, 

R4A028 – $71 

Kids Can Climb! (8-11yrs) 

Mon, 6:30-7:15pm, Jan 11 - Feb 22, 

R4A029 – $71 

Wed, 6:30-7:15pm, Feb 24 - Apr 06, 

R4A030 – $71 

Kids Can Climb! Level 2 

For those who have already completed the 

Kids Can Climb! class or those with some 

climbing experience, this program builds 

on skills and techniques to help kids master 

the rock wall and transition into top rope 

climbing. 

Kids Can Climb! Level 2 (5-7yrs) 

Wed, 5:30-6:15pm, Jan 13 - Feb 17, 

R4A031 – $71 

Mon, 5:30-6:15pm, Feb 29 - Apr 18, 

R4A032 – $71 

Kids Can Climb! Level 2 (8-11yrs) 

Wed, 5:30-6:15pm, Jan 13 - Feb 17, 

R4A033 – $71 

Mon, 5:30-6:15pm, Feb 29 - Apr 18, 

R4A034 – $71 

– CLIMBING – 

TAEKWONDO 

Taekwondo, a Korean martial art, is the 

practice of hand and leg techniques for 

self-defense. Taught by Master Instructor 

Tony Ilukhor, Taekwondo will improve your 

physical health, focus, flexibility, and will 

decrease stress. 

Beginner/Family Class (3+yrs) 

Sat, 12:30-1:30pm, Jan 09 - Mar 12, 

R4A021 – $169 Parent and Child, 

$99 Single participant, or $63 for an 

additional child. 

Intermediate (Yellow, Orange, Green 

and Blue Belts) 

Sat, 1:30-2:30pm, Jan 09 - Mar 12, 

R4A022 – Participants must have previous 

Taekwondo experience. $169 Parent and 

Child, $99 Single participant, or $63 for 

an additional child. 

Advanced (Brown, Red, Red-Black 

stripe, Black Belts) 

Sat, 2:30-3:30pm, Jan 09 - Mar 12, 





Sportball 

Sportball programs focus on eight popular 

ball sports: Hockey, Soccer, Basketball, 

Baseball, Football, Volleyball, Tennis & Golf. 

Children are taught the fundamental skills 

of each sport and have the opportunity to 

practice and refine these skills individually 

and in game situations. Creative games and 

activities are also integrated into classes, 

which allow children to interact with peers 

while learning skills essential for sport. 

Sportball: Multisport 

(4-6yrs) 

Sat, 12:30-1:30pm, Jan 9 - Apr 02, 

R4A007 – $186 

Indoor Tennis 

Dovercourt and SeanCoaching.com are 

pleased to offer you indoor tennis lessons 

for beginners. Children will learn tennis in a 

systematic progression of court sizes, balls, 

and racquets, to scale the game down to 

an appropriate level for 5-12 year olds as 

endorsed by Tennis Canada. 

Wed, 6:00-7:00pm, Jan 13 - Mar 23, 

R4A078 – $153 (7-9yrs) 

Wed, 7:00-8:00pm, Jan 13 - Mar 23, 

R4A079 – $153 (9-12yrs) 


Creativity & education 

for school age & youth 

Pottery 

Family Clay 

Spend some quality family time together 

creating one-of-a-kind projects and 

building memories that will last a lifetime. 

Students will explore various techniques 

of hand building and try the wheel before 

finishing their works of art with our beautiful 

glazes. 

Sat, 9:00-11:00am, Jan 9 - Mar 12, 

R4A035 – $242 - Parent and Child, 

additional family member $107 

Tue, 6:00-7:30pm, Jan 12 - Mar 22, 

R4A036 – $224 - Parent and Child, 

additional family member $97 

Clay Creations (4-9yrs) 

Let your child’s imagination soar! Students 

will explore various techniques of hand 

building before finishing their works of art 

with our beautiful glazes. 

Sat, 11:00am-12:30pm, Jan 09 - Mar 12, 

R4A037 – $193 

On the Wheel (9-15yrs) 

Join us and learn how to use the wheel. 

Create bowls and cups and finish them with 

our beautiful glazes. This small class is open 

to all levels of potters. 

Sat, 1:00-2:30pm, Jan 9 - Mar 12, 

R4A038 – $193 

LEGO® Designer 

LEGO® Designer 

(7-8yrs) 

Working with a partner, learn about 

forces and engineering principles to build 

large-scale structures. Strengthen your 

LEGO® building skills with a selection of 

cool projects from Ian’s curriculum, and 

the LEGO® Master Builder Academy. In 

collaboration with Ian Dudley, the LEGO® 

guy 

Tue, 6:00-7:00pm, Jan 12 - Feb 9, 

R4A041 – $71 

LEGO® Minecraft Engineer 

(7-12yrs) 

In this hands-on, creative course, you and 

a partner will design and build micro or 

large scale Minecraft villages, farms and 

landscapes. Join together with other 

teams to create unique and amazing 

worlds. In collaboration with Ian Dudley, 

the LEGO® guy. 

Tue, 6:00-7:00pm, Feb 23 - Mar 29, 

R4A042 – $71 

Young Rembrandts 

Cartoon Drawing (6-12yrs) 

Learning to draw can be fun, especially 

when we create silly characters, funny 

expressions and draw sequences that 

tell a joke! This delightful program 

combines Young Rembrandts’ innovative, 

step-by-step drawing method with 

light-hearted subject matter to engage 

children, their sense of humour, and 

their vivid imaginations. All materials are 

supplied. 

Mon, 6:00-7:00pm, Jan 11 - Mar 21, 

R4A043 – $158 

Pastel Drawing (6-12yrs) 

We will introduce students to the medium 

of pastels to create amazing, can’t-believe- 

I-drew-this masterpieces! Join us for 

fun-for-all, engaging and skill-enhancing 

lessons. A variety of kid-friendly subjects 

will be used during our lessons to teach 

drawing and pastel techniques to produce 

stunning results. All materials are supplied. 

No experience necessary. All materials are 

supplied. 

Sun, 9:00-10:30am, Jan 10 - Mar 14, 

R4A043 – $178 

– On the Wheel – 

Leadership 

Home Alone (8-12yrs) 

Help your child become more confident and 

competent when they are at home alone. 

This six-hour program features home and fire 

safety, dealing with strangers, emergency 

procedures and first aid, snack and meal 

preparation. 

Sat, 9:15am-1:15pm, Jan 23 

R4A046 – $93 McKellar Field House 

Babysitter Course (11+yrs) 

This course prepared by the Canadian Safety 

Council prepares students for their roles and 

responsibilities as babysitters. Topics include 

rights and responsibilities of the child, parent 

and babysitter; child development and 

behavioral problems; caring for the child and 

nutrition; child safety; handling emergencies; 

games and play activities for children; and 

children with special needs. Each student 

receives a workbook and much of the course 

is done in small group discussions. There is a 

final exam (75% to pass). 

Sat, 9:15am-1:45pm, Feb 27, 

R4A047 – $120 McKellar Field House 

High Five: Principles of Healthy 

Child Development (13+yrs) 

Geared toward anyone working with, or 

interested in working with children age 

6-12 in a front-line leadership role (camp 

counselors, instructors, volunteers, etc), 

this course provides in-depth training on 

the principles of healthy child development 

in sport and recreation programs. Leaders 

learn activities and gain knowledge, tips 

and resources to improve their relationships 

with children and other staff members, and 

to enhance program quality. Topics include 

bullying, conflict resolution, physical literacy, 

mental health, and effective communication. 

Sun, 9:00am-4:00pm, Feb 28, 

R4A048 – $50 


Dance School 

Preschool & school age 

DOVERCOURT DANCE SCHOOL TEACHES TRADITIONAL CONCERT PERFORMANCE 

DANCE IN TAP, JAZZ, BALLET, AND HIP HOP WITH AN INSTRUCTIONAL STYLE THAT 

ENCOURAGES CREATIVE EXPRESSION AND MOVEMENT IN A PRESSURE FREE 

ATMOSPHERE. STUDENTS DEVELOP AN APPRECIATION FOR THE ART OF DANCE AS WELL AS THE PHYSICAL SKILLS 

AND TECHNIQUES SPECIFIC TO EACH DANCE GENRE. 

HIP HOP HURRAY! 

(2-4YRS) 

A fun and bouncy introduction to hip hop 

and break-dancing moves geared toward 

your preschooler. With fun moves and 

today’s hottest music, dancers will be 

engaged in rhythmic movement through 

games and songs. 

Fri, 9:30-10:00am, Jan 15 – Jun 10, 

R4A059 - $273 

Fri, 11:45am-12:15pm, Jan 15 – Jun 10, 

R4A060 - $273 

Sat, 8:45-9:15am, Jan 16 – Jun 11, 

R4A061 - $273 

CREATIVE MOVEMENT 

(2-3YRS) 

Children will be introduced to moving 

freely and naturally to different types of 

music. Preschoolers will create their own 

moves while developing coordination, 

body-awareness and self-confidence. 

Sun, 8:30-9:00am, Jan 17 – Jun 12, 

R4A062 - $273 

Fri, 10:15-10:45am, Jan 15 – Jun 10, 

R4A063 - $273 

PRE-BALLET (3-4YRS) 

An introductory class focused on learning 

basic, traditional ballet steps and body 

awareness. Young dancers will gain a 

love for music and movement in a fun and 

encouraging environment. 

Fri, 11:00-11:45am, Jan 15 – Jun 10, 

R4A064 - $273 

Fri, 12:30-1:15pm, Jan 15 – Jun 10, 

R4A065 - $273 

Sat, 9:15-10am, Jan 16 – Jun 11, 

R4A066 - $273 

Sun, 9:00-9:45am, Jan 17 – Jun 12, 

R4A067 - $273 

HIP HOP 

Dancers learn hip hop and funk moves, 

terminology, and dance combinations. 

Students will enhance their creative skills 

while grooving to cool music. 

Sun, 10:30-11:15am, Jan 17 – Jun 12, 

R4A068 - $273 (4-5yrs) 

Sun, 12-1pm, Jan 17 – Jun 12, R4A069 - 

$289 (6-9yrs) 

BALLET/JAZZ 

Dancers receive age-appropriate instruction 

in both ballet and jazz. Technique, 

coordination and creative expression will 

be encouraged as they learn the basic jazz 

and ballet steps through simple routines. 

Focus will be on music counts, rhythm and 

building strength and flexibility. 

Sun, 11:00-11:45am, Jan 17 – Jun 12, 

R4A070 - $273 (4-5yrs) 

Sat, 10:00-10:45am, Jan 16 - Jun 11, 

R4A071 - $273 (4-5yrs) 

Sun, 9:45-10:30am, Jan 17 – Jun 12, 

R4A072 - $273 (6-9yrs) 

Sun, 11:15am-12:15pm, Jan 17 – Jun 12, 

R4A073 - $289 (6-9yrs) 

RECITAL 

The annual Dovercourt Dance Recital is 

the highlight of our dance year! It will take 

place on Sat. June 18, 2016 at the Notre 

Dame High School Auditorium. The session 

fee includes the class (January to June 

2016), recital registration and costume. 

Recital tickets go on sale in May. There will 

be a dress rehearsal on the morning of the 

recital at Notre Dame. Professional photos 

will be taken and will be available for 

purchase on the afternoon of the recital. 


(dance con’t) 

BALLET 

Develop body awareness, strength and 

flexibility through ballet and modern dance 

techniques. This class will focus on fun, 

creativity and technique. 

Fri, 5:45-6:45pm, Jan 15 – Jun 10, 

R4A074 - $289 (5-6yrs) 

Sun, 10:00-11:00am, Jan 17 – Jun 12, 

R4A075 - $289 (6-9yrs) 

TAP/JAZZ (5-7YRS) 

Fun, creative steps and routines will be 

taught in this class combining the basics 

of both tap and jazz. Classes will focus on 

rhythm, arm movements, turns and jumps. 

Tap shoes are required. 

Sat, 11:00am-12:00pm, Jan 16 – Jun 11, 

R4A076 - $289 

– dance Instructors – 

DANCE MIX (8-12YRS) 

Try a bit of everything in this multidisciplinary 

class that combines ballet, 

jazz, and hip hop. Students exercise their 

own creativity and focus on building their 

flexibility, strength and rhythm in a fun 

environment. 

Sat, 12:00-1:00pm, Jan 16 – Jun 11, 

R4A077 - $289 


BLUESFEST SChool 

OF MUSIC & ART 

BSOMA 

The Bluesfest School 

of Music and Art brings 

industry expertise 

to the community 

through group 

programming, private 

lessons and special 

events, all of which 

are available to artists 

and musicians of all 

ages and abilities. 

PRIVATE AND SEMI- 

PRIVATE LESSONS 

Private lessons provide the most impactful 

experience in music education. Our teachers 

are equipped to prepare students for both 

formal musical examinations, and casual 

play with friends and family. BSOMA offers 

private lessons in a variety of instruments and 

art mediums. They are offered year round 

and sign up is available at any time. 

Private lessons are $93 for four 30 min 

sessions. Semi-Private Lessons (2 or 

3 students at the same time) are $73 

for each student per four 30 minute 

sessions. 

If you are interested in private or semi-private 

instruction please don’t hesitate to contact 

privatelessons@bsoma.ca with inquiries. 

GROUP LESSONS 

LEARNING WITH OTHERS WILL 

ENHANCE YOUR MUSIC AND ART 

EXPERIENCE. CO-LEARNERS PUSH EACH 

OTHER TO LEARN WHILE MAKING CLASS 

MORE FUN AND ENGAGING. THESE 

CLASSES WILL HELP YOU ACHIEVE 

INDIVIDUAL SUCCESS IN A GROUP 

SETTING. 

Mixed Media Art for Teens, 

13 to 17yrs 

Teens will experiment with collage, 

street art, drawing, painting, sculpture 

and photography to create dynamic 

masterpieces! 

Tues, 7:10-8:10pm, Jan 05 - Mar 01, 

BSO001 - $104 

Tues, 7:00-8:00pm, Mar 08 - May 03, 

BSO024 - $104 


Crafting Stories, 5 to 6yrs 

We will be creating visual arts projects 

specially intended to jump start storytelling. 

We will draw, paint, stamp, play with 

words, create and explore characters 

and settings with a variety of materials. 

Stories are good for us and storytelling is a 

perfect, most nourishing food for growing 

minds. 

Mon, 6:00-7:00pm, Jan 04 - Feb 29, 

BSO002 - $104 

Mon, 6:00-7:00pm, Mar 07 - May 02, 

BSO025 - $104 

Bluesfest Community Choir, 

6+yrs 

No need to audition for this blues-centric 

choir! The focus is on fun and learning how 

to sing as a member of a group. Rediscover 

the joys of singing and belting out your 

favourite tunes in a casual community 

environment. The choir rehearse on the 

first Monday of every month and will have 

its final performance at the RBC Ottawa 

Bluesfest in July! Additional rehearsals will 

be scheduled leading up to the July 17th 

performance. 

Mon, 6:00-8:00pm, Jan 04 - Jul 17, 

BSO003 - $208 per pair, 124 for each 

additional family member 

Rock University, 10+yrs 

Rock University is the true band experience 

where musicians learn to play the songs 

you love with others. Bands will rehearse 

for 2 hours each week; one hour with our 

resident band coach, and the other to jam 

and practice your tunes independently. 

Over the 12 week course, you and your 

band will prepare for all aspects of live 

performance. Graduates of Rock University 

will perform live at RBC Bluesfest in July. The 

show starts here! 

Sat, 1:00-3:00pm, Jan 09 - Apr 02, 

BSO004 - $336 

Sat, 1:00-3:00pm, Apr 09 - Jun 25, 

BSO040 - $336 

Technical Drawing, 16+yrs 

Obtain the tools and knowhow that will 

have you creating 2 dimensional, believable 

representations of scene, portrait and still life. 

No experience required. 

Tue, 7:40-8:40pm, Jan 05 - Feb 23, 

BSO005 - $104 

Tue, 7:40-8:40pm, Mar 01 - Apr 26, 

BSO026 - $104 

Gold Club Ukulele, 40+yrs 

The ukulele is one of the best introductory 

instruments there is. It is physically easier to 

play than most other string instruments and is 

a good way to learn music theory. Participants 

will be taught chords, melody, strumming 

styles and even some rudimentary theory. 

Come strum, sing and learn in this quickly 

growing group! 

Tue, 2:00-3:00pm, Jan 05 – Feb 23, 

BSO006 - $104 

Tue, 2:00-3:00pm, Mar 01 - Apr 26, 

BSO027 - $104 

Gold Club Ukulele - Masters, 

40+yrs 

Since you’ve graduated from the beginner 

course, it’s time to challenge yourself in the 

Gold Club Masters class! Your instructor 

will teach intricate chord progressions, and 

advanced strumming patterns to bring your 

playing abilities to the next level. 

Thu, 2:00-3:00pm, Jan 07 - Feb 25, 

BSO013 - $104 

Thu, 2:00-3:00pm, Mar 03 – Apr 28, 

BSO034 - $104 

Beginner Guitar, 10 to 13yrs 

In this pressure free environment, you will learn 

basic chords and strumming patterns on the 

acoustic guitar. New skills will provide a basic 

foundation for playing a few songs to start, then 

starting to build to your play list. 

Wed, 6:00-7:00pm, Jan 06 - Feb 24, 

BSO008 - $104 

Wed, 6:00-7:00pm, Mar 02 - Apr 27, 

BSO029 - $104

Guitar Warriors, 18+yrs 

This guitar class is for those who would 

like to progress beyond the basics. You 

will first review, then progress beyond 

basic cords and strumming patterns to 

expand your skill set, therefore your 

repertoire. Participants should come 

in with the basic ability to play a few 

cords. 

Wed, 7:10-8:10pm, Jan 06 – Feb 24, 

BSO009 - $104 

Wed, 7:10-8:10pm, Mar 02 - Apr 27, 

BSO030 - $104 

Life Drawing, 16+yrs 

This course will focus on the 

fundamentals of drawing the figure from 

observation. The instructor will lead 

participants through a series of exercises 

and assignments using a variety of 

media, exploring gesture, mark-making, 

line work, composition, negative and 

positive space, balance, light and 

shadow. This class employs a live model, 

and is for ages 16+. 

Wed, 7:10-9:00pm, Jan 06 - Feb 24, 

BSO011 - $208 

Wed, 7:10-9:00pm, Mar 02 – Apr 27, 

BSO032 - $208 

Musical Theatre (Junior), 

8 to 11yrs 

Be a triple threat on the stage! In this 

class you will learn to sing, dance and 

act. While learning to perform, you will 

also learn how to audition. This course 

will end with a performance for friends 

and family on the BSOMA stage. 

Thu, 6:00-6:55pm, Jan 07 - Apr 14, 

BSO014 - $208 

Music Theatre (Senior), 

12 to 16yrs 

Be a triple threat on the stage! In this 

class you will learn to sing, dance and 

act. While learning to perform, you will 

also learn how to audition. This course 

will end with a performance for friends 

and family on the BSOMA stage. 

Thu, 7:00-7:55pm, Jan 07 - Apr 14, 

BSO015 - $208 

Blues Harmonica, 18+yrs 

This harmonica course is built for the 

blues. Skills taught include bending 

notes, 12-bar blues, major and cross harp 

scales and more; all required for wailing 

along to any tune with a blues structure. 

No experience necessary. 

Thu, 7:00-7:55pm, Jan 07 - Feb 25, 

BSO016 - $104 

Thu, 7:00-7:55pm, Mar 03 - Apr 28, 

BSO035 - $104 

Blues Harmonica - Masters, 

18+yrs 

For students who have completed Blues 

Harmonica or who already have blues 

harmonica foundations. 

Thu, 8:00-8:55pm, Jan 07 - Feb 25, 

BSO017 - $104 

Thu, 8:00-8:55pm, Mar 03 - Apr 28, 

BSO036 - $104 

GET 

SOCIAL 

Monthly Vocal Workshop, 

12 to 25yrs 

For those serious about their voice. There 

will be breath, body, voice and personal 

work on the use and power of the voice. 

This class will focus on doing exercises 

that can be taken home for personal use 

and on group work that expands beyond 

private vocal training. This class is not a 

performance class. 

Thu, 4:30-6:30pm, Jan 07 – April 7, 

BSO019 - $104 

DJ Club, 13 to 17yrs 

Join local DJs on Friday evenings for lessons 

and coached sessions. Participants will 

have the chance use BSOMA’s equipment 

to practice and develop their craft. 

Fri, 6:00-8:00pm, Jan 08 - Feb 26, 

BSO020 - $208 

Fri, 6:00-8:00pm, Mar 04 – Apr 29, 

BSO038 - $208 

Glee Club, 10 to 16yrs 

Glee Club leads future stars through vocal 

training, choreography, stage presence 

and wardrobe selection. Songs will be 

chosen by the group and mastered over the 

duration of the course. Glee Club always 

performs their songs for friends and family 

on the BSOMA stage at the end of each 

session. 

Sat, 12:00-1:00pm, Jan 09 - Feb 27, 

BSO021 - $104 

Sat, 12:00-1:00pm, Mar 05 – Apr 23, 

BSO039 - $104 

Introductions to Protools, 

16+yrs 

Students will learn both theoretical and 

practical applications of this powerful 

digital audio recording software including: 

recording, overdubbing, monitoring, 

mixing and mastering of their own audio 

productions in the recording studio 

environment. Students will develop 

knowledge on the use of microphones, 

signal processors, midi sequencing and 

performance software. 

Tue, 6:30-7:30pm, Jan 05 - Feb 23, 

BSO022 - $375 - BSO023 - $375 

Keep an eye on 

@BSOMAhouse 

on Twitter & 

our Facebook 

FAMILY CLASSES 

FAMILY COURSES ARE A GREAT WAY FOR 

PARENT AND CHILD TO LEARN MUSIC 

AND ART TOGETHER. EACH COURSE IS 

INTENDED FOR BEGINNERS, BUT ALL 

LEVELS ARE WELCOME. EACH COURSE 

FEE OF $104 INCLUDES ONE ADULT 

AND ONE CHILD. ADDITIONAL FAMILY 

MEMBERS ARE WELCOME TO JOIN AT A 

REDUCED FEE 

OF $62. 

Family Art, 6+yrs 

Parent and child will explore mediums, 

techniques and art history as your instructor 

guides you through weekly projects. 

Wed, 6:00-7:00pm, Jan 06 - Feb 24, 

BSO010 - $104 per pair, $62 for each 


Wed, 6:00-7:00pm, Mar 02 - Apr 27, 



Family Ukulele, 6+yrs 

The ukulele’s popularity continues to grow 

because it is relatively easy to learn, good for 

small hands and has a sweet, happy sound. 

Together, families will learn to read and play 

read chords, strum patterns, and then put it all 

together and play songs. 

Thu, 6:00-7:00pm, Jan 07 - Feb 25, 


additional 

Thu, 6:00-7:00pm, Mar 03 - Apr 28, 


additional 

Sat, 11:00am-12:00pm, Mar 05 - Apr 30, 


additional 

AFTERSCHOOL 

THESE AFTERSCHOOL PROGRAMS ARE 

FUN AND EDUCATIONAL! BSOMA STAFF 

WILL PICK UP PARTICIPANTS AT CHURCHILL 

ALTERNATIVE SCHOOL AND WALK OVER AT 

2:45PM. ARRIVAL AND DEPARTURE TIMES 

ARE FLEXIBLE IF YOU ATTEND ANOTHER 

SCHOOL AND WOULD STILL LIKE TO 

PARTICIPATE. 

After School Ukulele Club, 

8 to 14yrs 

This club will get kids playing as a group 

regardless of musical experience. Everything 

from classic rock to top 40 hits will be 

played. Kids new to the instrument won’t be 

overwhelmed while more experienced ukers 

will be challenged. 

Tue, 2:45-4:45pm, Jan 05 - Feb 23, 

BSO007 - $104 

Tue, 2:45-4:45pm, Mar 01 - Apr 26, 

BSO028 - $104 

After School Art Club, 

8 to 14yrs 

This club will get kids painting, pasting and 

creating in a group regardless of artistic 

experience. Kids will have the opportunity to 

try many techniques and mediums. 

Wed, 2:45-4:45pm, Jan 06 - Feb 24, 

BSO012 - $104 

2:45-4:45pm, Mar 02 - Apr 27, 

BSO033 - $104 

All BSOMA programs take place 

at 450 Churchhill Ave. N 

(in the heart of Westboro) 

613-627-2762 

Powered by Dovercourt Recreation 


winter Fitness 

50 

discount 

on multiple 

registrations 

% 

applies to 

all registered 

fitness programs 

including 

aquafitness 

classes. 

Multiple registration discounts: 

Due to popular demand, we have continued 

our multiple fitness registration discounts 

into the Winter, providing more incentive 

to expand your fitness routine. Our 50% 

discount on multiple registrations applies 

to all registered fitness programs including 

aquafitness classes. Once you’ve registered for 

one fitness class at full price, your second, third 

and even fourth class is priced at 50% off. 

The Most 

Complete 

Fitness 

Experience 

without a 

contract. 

Commit to you... 

and not to a 

contract 

Aerial Yoga: An elevated 

yoga experience. We use suspended 

silk yoga hammocks to lengthen the 

spine and decompress the joints 


TRX: building balance, 

core and overall body 

strength with every move 

Spin: the most 

advanced equipment 

in Ottawa 

Triple Threat 

Boxing: 

Combine boxing, 

core conditioning 

and cardio drills for 

30 minutes of High 

Intensity Interval 

Training (HIIT). 

climbFit: 

use rock climbing 

and bodyweight 

training to build 

strength 

Prenatal 

and 

Postnatal: 

essential 

socialization and 

specific exercises 

for new moms 

and moms-to-be 


adult fitness program 

descriptions 

Aquafitness 

WE OFFER A VARIETY OF FITNESS, REHAB 

AND SPECIALIZED AQUAFIT CLASSES FOR 

EVERYONE TO EXPERIENCE THE BENEFITS 

OF WATER-BASED ACTIVITY. DOVERCOURT’S 

WARM WATER POOL IS ALWAYS THE RIGHT 

TEMPERATURE FOR BOTH HIGH AND LOW 

INTENSITY WORKOUTS. 

AQUAFITNESS 

This shallow water class focuses on correct form 

and technique, and uses the resistive properties 

of water to achieve a full body workout. Our 

dedicated Aquafit Instructors will meet the 

specific needs of participants regardless of 

individual fitness levels. 

Mon, 12:10pm-12:55pm, Jan 4 - Apr 4, 

HW018 - $133; Petra 

Wed, 8:15am-9am, Jan 6 - Apr 6, 

HW051 - $155; Pam 

EARLY MORNING ENERGIZER 

Get your blood pumping and work muscles you 

never knew you had with this early morning, 

multi-level program which incorporates 

cardio with muscular strength and endurance 

techniques. Start your day feeling fresh and 

invigorated! 

Fri, 6:30am-7:15am, Jan 8 - Apr 8, 

HW072 - $144; Kelsi 

WAKE-UP WORKOUT 

These early morning multi-level aqua programs 

focus on correct form and technique, making 

them a great way to get in a work out before 

work, and starting the day ready to tackle 

anything! 

Mon, 6:30am-7:15am, Jan 4 - Apr 4, 

HW015 - $133; Catherine 

Wed, 6:30am-7:15am, Jan 6 - Apr 6, 

HW048 - $155; Sarah 

AQUA POWER CIRCUIT 

Wake up energized! Start the day the best way 

with this multi-level, circuit-style workout. Taking 

place in both shallow and deep water, Aqua 

Power Circuit appeals to both beginners and 

advanced participants. 

Sat, 7:00am-7:45am, Jan 9 - Apr 9, 

HW088 - $133; Charles 

DEEP AQUA 

Get deep into aqua with this low impact 

workout that is both challenging and relaxing. 

All participants wear aqua belts for flotation but 

must be able to swim without assistance. 

Tue, 7:45pm-8:30pm, Jan 5 - Apr 5, 


DEEP GENTLE AQUA 

Held in the deep water, our Deep Gentle Aqua 

is a perfect choice for those who are just getting 

started or require a gentle low impact form of 


exercise. Participants wear an aqua belt, but must 

be able to swim without assistance. 

Thu, 7:30pm-8:15pm, Jan 7 - Apr 7, 

HW064 - $155; Chris 

TOTAL AQUA 

A total body tune-up is what you will get in 

this aqua combo class which features cardio, 

strengthening, toning, balance, core stability, 

coordination and agility. 


HW033 - $155; Jojo 

ATHLETIC AQUA 

A high-energy deep water workout combining 

cardiovascular and resistance exercises, 

our Athletic Aqua incorporates a variety of 

equipment, and guarantees a full-body workout. 

All participants wear aqua belts for flotation, but 

must be able to swim without assistance. 



DEEP TO THE CORE 

Discover the ultimate aquatic core workout, 

utilizing the physical properties of water in this 

strengthening and energizing workout. This 

course is taught in the deep water. 


HW016 - $133; Dylan 


HW073 - $155; Pam 

STRENGTH MIX AQUA 

Offering a low impact workout focused on 

muscular strength and endurance, Strength Mix 

incorporates a variety of equipment to provide an 

excellent toning and strengthening workout. 


HW065 - $155; Chris 

H20 RUNNING 

Increase weekly mileage and eliminate the risk 

associated with repetitive impact during outdoor 

runs. Designed to improve your lactic threshold 

and V02 max, H2O Running is unlike any other 

aqua workout, in which participants are tethered 

in deep water to maximize correct running form. 


HW017 - $133; Dylan 


HW066 - $155; Dylan 

POSTNATAL AQUA WITH BABY 

Enjoy the excellent cardiovascular and muscular 

strengthening benefits of an aquafitness workout 

with the company of your baby and other new 

moms. Even baby gets to enjoy, as they float 

alongside mom in an infant flotation device 

provided by Dovercourt. 


HW034 - $144; Jojo 


HW067 - $144; Jojo 

PRENATAL AQUA 

Make the most out of every stage of fitness 

throughout pregnancy. This class offers a safe and 

effective fitness program for moms-to-be. Exercises 

are low impact and easy on the joints and the lower 

back, while keeping mom strong and helping to 

prepare the body for childbirth. 


HW035 - $155; Jojo 


HW063 - $155; Anna W. 

New! Aquatic Balance, Core 

and Flexibility 

This class uses the supportive medium of water to 

assist in developing balance, core strength and 

flexibility. 


HW127 - $144; Jojo 

REHAB AQUA 

HEALTHY BACK AQUA 

For clients experiencing new or chronic back pain, 

this class will assist in developing core strength 

for overall stability and body awareness, along 

with increasing confidence in performing daily 

activities. 

Tue, 8:15am-9am, Jan 5 - Apr 5, 

HW036 - $144; Pam 


HW074 - $133; Pam 

FIBROMYALGIA AQUA 

Dovercourt offers this specially designed aqua 

program, which assists in encouraging activity 

and wellness, for individuals who suffer from the 

debilitating effects of fibromyalgia. 

Wed, 12:00pm-12:45pm, Jan 6 - Apr 6, 

HW050 - $155; Robin 

POST-STROKE AQUA 

Designed for stroke survivors, Dovercourt’s 

Post-Stroke Aqua offers a safe environment for 

individuals to perform exercises that will increase 

their functional ability. Clients are encouraged to 

bring an assistant. 


HW037 - $144; Robin 


HW068 - $155; Robin 

AQUA ARTHRITIS 

Ideal for arthritics, seniors or rehab patients, our 

popular Aqua Arthritis class strengthens and 

stretches the muscles that support the joints and 

assists in increasing overall range of motion. 


HW019 - $122; Robin 


HW049 - $144; Jojo 


HW069 - $155; Robin

DEEP WATER AQUA ARTHRITIS 

Similar to our Aqua Arthritis class, but held in deep 

water. All participants wear aqua belts, but must be 

able to swim without assistance. 

Thu, 8:45am-9:30am, Jan 7 - Apr 7, 

HW070 - $144; Robin 

AQUAFITNESS FOR CANCER 

SURVIVORS 

Aquatic exercise during and post-treatment has 

been shown to improve the functional capacity 

of cancer survivors and promote faster recovery. 

The turbulence and buoyancy of the water assist 

in venous return and positively impact the internal 

organs, lymphatic and muscular systems. This class 

engages the entire body through exercises taught 

in a gentle and compassionate manner. A small 

group size ensures that individual modifications and 

adjustments will be available to match the needs of 

each participant. 

Fri, 12:10pm-12:55pm, Jan 8 - Apr 8, 

HW071 - $144; Jojo 

SPINNING 

HAVE YOU EXPERIENCED THE MATRIX IC7 

SPIN BIKES WITH THE COACH BY COLOUR 

CONSOLES? SPINNING IS AN EXCITING, 

EFFECTIVE, LOW-IMPACT WORKOUT THAT 

IMPROVES CARDIOVASCULAR FUNCTION 

AS WELL AS MUSCULAR STRENGTH AND 

ENDURANCE. YOU CAN DIRECTLY CONTROL 

YOUR WORKOUT INTENSITY SIMPLY BY 

ADJUSTING THE RESISTANCE ON YOUR BIKE. 

SPINNING 

Come and see why Spinning has such a loyal 

following! Enjoy a varied cardiovascular workout to 

increase strength and endurance of the heart, lungs 

and legs. Multiple techniques are used to ensure a 

complete workout in each class. 


HW009 - $176; Pam 


HW044 - $205; Lacey 


HW045 - $205; Patti 


HW077 - $190; Jojo 

Sat, 9:15am-10:10am, Jan 9 – Apr 9, 

HW085 - $190; JM/ Patti 

TRX AND SPIN 

The best of both worlds in one class! Improve your 

cardiovascular health and blast calories with indoor 

spinning. Follow up by improving your physique, 

strength and revving your overall metabolism with 

resistance training and core conditioning on the TRX 

suspension system. Train like never before! 


HW058 - $240; Pat 

CYCLE YOGA 

Combine the invigorating and centering effects 

of indoor cycling and restorative Hatha yoga with 

the inspiration of world music for a cross-training 

experience in a calm atmosphere. 


HW021 - $240; Anna W 

Fri, 5:45pm-6:55pm, Jan 8 - Apr 08, 

HW075 - $223; Anne P 

PILATES 

OUR PILATES PROGRAM IS BASED ON JOSEPH 

PILATES’ ORIGINAL EXERCISES, WHICH FOCUS 

ON CORE STABILIZATION, ABDOMINAL AND 

LOWER-BACK STRENGTH AND FLEXIBILITY. 

BEGINNER 

Perfect for a taste of the Pilates Experience, this 

class offers an introductory level suitable for novice 

participants. This program will focus on basic 

movements with particular attention to technique, 

breathing and relaxation. 


HW001 - $172; Jane 


HW080 - $187; Carolyn 

INTERMEDIATE 

A transitional class between Beginner and 

Advanced levels, this class is most suitable for those 

who have already taken the Beginner level and 

feel prepared to take the next step in their Pilates 

training. 



Intermediate /Advanced: 



ADVANCED 

For those seeking a more challenging core workout 

beyond the Intermediate level, our Advanced 

Pilates class moves quickly through each exercise 

while maintaining proper technique. Participants 

must be very experienced at the Intermediate level. 

Advanced: Tue, 8:00pm-8:55pm, 

Jan 5 - Apr 5, HW025 - $201; Carolyn 

Advanced Express: Thu, 7:45pm-8:25pm, 

Jan 7 - Apr 7; HW056 - $201; Mary 

POSTNATAL PILATES 

Enjoy the benefits of this core-strengthening and 

posture-improving fitness technique, in a class 

designed especially for postpartum moms! Created 

to tone and target the pelvic floor and transverse 

abdominus, the muscles most commonly affected 

during pregnancy and childbirth, we’ll offer the 

perfect mind-body balance to your fitness regime 

postpartum. 

Tue, 9:30am-10:25am, Jan 5 – Apr 5, 


PILATES/YOGA MIX 

Enjoy the benefits of both Yoga & Pilates, together 

in one class! Improve strength, flexibility and 

balance in the Yoga segment, followed by a series 

of Pilates exercises that target and tighten the core. 

All Levels: Mon, 10:45am-11:55am, 

Jan 4 – Apr 4, HW116 - $185; Charles 

Intermediate: Mon, 7:15pm-8:25pm, 

Jan 4 - Apr 4, HW005 - $202; Charles 

Intro: Wed, 8:00pm-9:10pm, Jan 6 - Apr 6, 


YOGA 

DISCOVER THE MANY BENEFITS OF YOGA: 

INCREASED FLEXIBILITY, STRESS RELIEF, TONED 

MUSCLES, BETTER POSTURE AND IMPROVED 

CONCENTRATION. 

NEW! AERIAL YOGA 

Lose yourself in this blissful practice that helps 

to enhance flexibility, develop core stability, and 

decompresses the spine and joints, leaving you 

feeling light as a feather, and better than ever! 

Focusing on neuromuscular development and 

enhancing the mind-body connection, Aerial 

Yoga allows you to fully surrender to each asana, 

supported by a silk hammock. A not-to-bemissed 

experience. 

Mon, 8:15pm-9:10pm, Jan 4 – Apr 4, 

HW117 - $176; Leia 

Tue, 7:15pm-8:10pm Jan 5 - Apr 5, 

HW022 - $205; Anna W 

Tue, 8:15pm-9:10pm, Jan 5 – Apr 5, 

HW119 - $205; Wendy 


HW062 - $205; Wendy W 


HW079 - $176, Wendy W 

Sat, 10:30-11:25am, Jan 9 – Apr 9, 

HW118 - $191; Jojo 

Sat, 11:30am-12:25pm, Jan 9 - Apr 9, 

HW086 - $191, Jojo 

GENTLE YOGA (ALL LEVELS) 

Gentle yoga is an ideal place for many beginners 

to start yoga. Through modified basic yoga 

positions, one can build strength, flexibility 

and a strong core as well as attaining physical & 

emotional balance. 


HW046 - $201; Wendy 

YIN YOGA 

Yin Yoga is a relaxing practice that enhances 

flexibility of the body’s connective tissues such as 

fascia, tendons and ligaments. This class begins 

with a few minutes of meditative breath work 

(prana) and closes with a deep savasana (final 

relaxation). 


HW002 - $202; Cyndie 

YOGA STRETCH & 

STRENGTH 

Build musclular strength and flexibility while 

challenging both the mind and the body in this 

restorative class for body and soul. 


HW057 - $235; Mary 

PILATES/YOGA MIX 

Enjoy the benefits of both Yoga & Pilates, 

together in one class! Improve strength, flexibility 

and balance in the Yoga segment, followed by a 

series of Pilates exercises that target and tighten 

the core. 

All Levels: Mon, 10:45am-11:55am, 

Jan 4 – Apr 4, HW116 - $185; Charles 

Intermediate: Mon, 7:15pm-8:25pm, 

Jan 4 - Apr 4, HW 005 - $202; Charles 

Intro: Wed, 8:00pm-9:10pm, 

Jan 6 - Apr 6, HW040 - $235; Charles 

SHANTI YOGA 

(INTERMEDIATE LEVEL) 

Be yourself! Unlearn habitual tension, be present 

and feel fully alive in an unhurried experience of 

yoga. Follow the body instead of working against 

it, in this unique yoga experience, based on the 

work of Vanda Scaravelli. 

Tue, 6:45am-8:15am, Jan 5 - Apr 5, 

HW023 - $255, Anne P 


(YOGA con’t) 

DROP-IN YOGA 

Take it slow with this gentle, but deep approach to 

Hatha yoga. This practice links poses to breath to 

reveal body awareness, inner strength, and easeful 

opening. 

Mon, 8:00pm-8:55pm Jan 4 - Apr 4, 

$10/class; Toni 

MEN’S ONLY YOGA 

It’s a GUY thing: a men’s only yoga class that focuses 

on areas where guys need extra attention, such as 

the hips and shoulders. Discover the many other 

benefits of yoga such as increased flexibility, stress 

relief, toned muscles, better posture and improved 

concentration in this men’s only Yoga session. 


HW030 - $201; Toni 

POWER YOGA FLOW 

Based on Ashtanga yoga movements, this class flows 

through postures using incorporating the power 

of music and the body’s own strength. This class is 

best recommended for those who are looking for a 

dynamic and physically challenging workout. 



PRENATAL YOGA 

(SUITABLE FOR BEGINNERS) 

Stay healthy during pregnancy with yoga postures to 

stretch and strengthen the entire body. Breath work 

will relax and deepen your experience, and allow a 

connection between mind, body and soul during this 

special time. 


HW047 - $201; Wendy 

STRENGTH & RESISTANCE 

TRAINING 

NEW! TRIPLE THREAT BOXING 

This is a 30 minute program designed to maximize 

the effectiveness of the time you spend working out. 

Burke will warm you up quickly then will blast you 

through 10 minutes of body weight and med ball 

exercise, 10 minutes of boxing & skipping and 10 

minutes of core work and stretching. (This program 

takes place at the McKellar Fieldhouse located at 539 

Wavell Ave.) 


HW123 - $186; Burke 


HW124 - $186; Burke 


HW125 - $215; Burke 

New! Small Group Gym Circuit 

This is an organized machine cardio/resistance 

stations fast class that will hit all the right spots. 

Stations set up will include a variety of machine, free 

weight, band, Bosu, step and body weight exercises. 


HW126 - $205; Peggy 

NEW! MENOFITNESS 

This class is for 40+ women who are experiencing 

the challenges of being peri or post menopausal. 

This class includes: light strengthening and low 

impact aerobic exercises, pelvic & core conditioning, 

a relaxation/stretch component, and a short 

educational “menotopic” of the day. 

Wed, 12:45pm-1:40pm, Jan 6 – Apr 6, 

HW038 - $187; Amy 

TRX 

Training with the TRX improves your core strength, 

joint stability, balance and metabolism. The TRX 

suspension system allows you to target muscular 

imbalances with fun and creative exercises, while 

experiencing a completely new and non-traditional 

form of strength training. 


HW011 - $176; Pat 


HW041 - $205; Jojo 


HW061 - $205; Wendy W. 


HW078 - $176; Wendy W. 

TRX AND SPIN 

The best of both worlds in one class! Improve your 


spinning, followed by improving your physique 

through strength resistance training and core 

conditioning on the TRX suspension system. Train 

like never before! 


HW058 - $240; Pat 

CLIMBFIT *NEW CLASSES ADDED!* 

Combine rock-climbing, core conditioning and 

cardio drills in a circuit-style workout that is high 

on results and fun! This workout is followed by an 

optional soak in the hot tub. No previous rockclimbing 

experience is necessary...our skilled 

trainers will teach you everything you need to know 

to get you started and keep you safe and smiling! 


HW120 - $176; Leia 

Tue, 7:00-7:55pm, Jan 5 – Apr 5, 

HW121- $206; Wendy 


HW059 - $206; Pat 

W.O.W.: WOMEN ON WEIGHTS 

Experience the benefits of weight training in our 

Fitness Centre with a Certified Personal Trainer to 

guide you in a small group class, excellent for those 

who would prefer more individualized attention and 

proper techniques. 


HW007 - $176; Jill 

W.O.W.: (WOMEN ON WEIGHTS) 

AND MORE! 

Strength training with weights, along with a variety 

of activities and experience, is proven to improve 

bone density and metabolism, as well as elevate 

body, mind and overall well-being! This is a class 

suitable for women of all ages and fitness levels… 

come one, come all! 


HW042 - $201; Jojo 

M.O.W.: (MEN ON WEIGHTS) 

AND MORE! 

Strength training with weights, along with a variety 

of activities and experience, is proven to improve 

bone density and metabolism, as well as elevate 

body, mind and overall well-being! This is a class 

suitable for men of all ages and fitness levels. 





TOTAL CORE CONDITIONING 

This engaging and eclectic class focuses on 

increasing the overall strength and mobility of 

the core, by incorporating a variety of exercises 

and techniques from Pilates, Yoga and athletic 

conditioning. Target the deepest muscles of the 

body and to improve alignment and physique. 


HW052 - $201; Alanna 

OSTEOFIT 

Perform muscular strength and endurance 

exercises and experience an increase in 

functional ability under the guidance of a skilled 

instructor. Osteofit was created specifically for 

individuals who have bone density issues such as 

osteoporosis or osteopenia. 


HW029 - $205; Peggy 


HW060 - $240; Peggy 

PERSONAL TRAINING 

Dovercourt’s friendly and highly motivating 

certified personal trainers will teach you new 

techniques, keep workouts engaging, and work 

with you in a safe and supportive environment. 

Contact fitness@dovercourt.org or phone 

613-798-8950 ext. 227 for more information. 

REHABILITATION 

FELDENKRAIS ATM (AWARENESS 

THROUGH MOVEMENT) 

Explore new ways of moving more comfortably 

and effectively with the Feldenkrais Method of 

body awareness. 

These relaxing lessons will help you discover 

how to reduce pain and stiffness, improve your 

posture, relieve tension and enhance your general 

well being. Dovercourt is pleased to introduce 

Instructor Rosa Murnaghan, Certified Feldenkrais 

Practitioner. 


HW013 - $161; Rosa 

REHAB WALKING 

This instructional class is designed for individuals 

who want to walk in a safe, supervised small 

group. Ideal for those recovering from surgery, 

injury or medical conditions such as stroke, 

arthritis, and knee/hip replacements, our Rehab 

Walking program is an excellent step in the right 

direction. 


HW028 - $187; Jill 


HW055 - $187; Jill 

OSTEOFIT 

Perform muscular strength and endurance 

exercises and experience an increase in 

functional ability under the guidance of a skilled 

instructor. Osteofit was created specifically for 

individuals who have bone density issues such as 

osteoporosis or osteopenia. 


HW029 - $205; Peggy 


HW060 - $205; Peggy 


PRENATAL PROGRAMS 

WE ARE COMMITTED TO KEEPING OUR MOMS- 

TO-BE HEALTHY, SAFE AND FIT. JOIN OUR 

PRENATAL PROGRAMS TO MAINTAIN YOUR 

ACTIVE LIFESTYLE DURING ALL PHASES OF YOUR 

PREGNANCY. 

PRENATAL YOGA 

(SUITABLE FOR BEGINNERS) 

Stay healthy during pregnancy with yoga postures to 

stretch and strengthen the entire body. Breath work 

will relax and deepen your experience, and allow a 

connection between mind, body and soul during this 

special time. 


HW047 - $201; Wendy 

PRENATAL AQUA 

Make the most out of every stage of fitness 

throughout pregnancy. This class offers a safe and 

effective fitness program for moms-to-be. Exercises 

are low impact and easy on the joints and the lower 

back, while keeping mom strong and helping to 

prepare the body for childbirth. 


HW035 - $155; Jojo 


HW063 - $155; Anna W. 

PRENATAL STRENGTH 

Make the most out of your pregnancy and prepare the 

body for childbirth by incorporating strength training 

into your regime. Led by Dovercourt’s prenatal fitness 

experts, a focus will be on strengthening the core and 

pelvic floor as well as building overall body strength. 


HW004 - $172; Brandi 

MOM AND BABY 

PROGRAMS 

DOVERCOURT IS THE PERFECT PLACE FOR NEW 

MOMS TO GET BACK IN SHAPE! WORK OUT WITH 

OUR POSTNATAL EXERCISE SPECIALISTS IN OUR 

MOM AND BABY PROGRAMS, OR DROP OFF 

your baby AT KINDERKORNER TO TAKE SOME 

WELL-EARNED TIME FOR YOURSELF! (SEE PAGE 

26 FOR DETAILS ABOUT KINDERKORNER). 

POSTNATAL TRX AND CORE 

CONDITIONING WITH BABY 

Core conditioning using the TRX suspension system 

is great for lengthening and strengthening the 

core! The exercises taught in this class will focus 

and restoring proper alignment to the spine and 

pelvis, flattening the tummy and re-energizing tired 

mom muscles, while offering moms a safe place to 

reconnect and get fit with baby nearby. 


HW010 - $161; Pat 

POSTNATAL AQUA WITH BABY 

Enjoy the excellent cardiovascular and muscular 

strengthening benefits of an aquafitness workout 

with the company of your baby and other new moms. 

Even baby gets to enjoy, as they float alongside mom 

in an infant flotation device provided by Dovercourt. 

Tue, 2:15pm-3:00pm, Jan 5 – Apr 5, 

HW034 - $144; Jojo 

Thu, 2:00pm-2:45pm, Jan 7 – Apr 7, 

HW067 - $144; Jojo 

ANNA’S EXTRA SPECIAL MOM & 

BABY VARIETY CLASS 

Join Dovercourt’s own Fitness Coordinator and 

Prenatal and Postnatal Expert, Anna, as she leads 

the class through a variety of workouts and fitness 

genres. No two weeks will be the same in this 

variety class, incorporating TRX, Bosu, Weights, 

Cardio, Dance, and Circuits! Moms and babies of 

any ability are welcome! 


HW003 - $158; Anna W. 

POSTNATAL PILATES 

Enjoy the benefits of this core-strengthening and 

posture-improving fitness technique, in a class 

designed especially for postpartum moms! Created 

to tone and target the pelvic floor and transverse 

abdominus, the muscles most commonly affected 

during pregnancy and childbirth, we’ll offer the 

perfect mind-body balance to your fitness regime 

post partum. 

Tue, 9:30am-10:25am, Jan 5 - Apr 5, 


NEW! POSTNATAL SPIN AND CORE 

CONDITIONING WITH BABY 

The best of both worlds in one class: improve your 


spinning. Follow up by improving your physique, 

strength and revving your overall metabolism with 

resistance training, core conditioning and the TRX 

suspension system. Train like never before! 

(Babies are absolutely welcome, and encouraged to 

join, either being worn on mothers’ backs in special 

carriers, on mats (provided), or car seats) 

Wed, 11:30am-12:25pm, Jan 6 – Apr 6, 

HW122- $191; Jojo 

Fri, 11:15am-12:10pm, Jan 8 - Apr 8, 

HW076 - $176; Jojo 

BABY-WEARING LATIN DANCE 

Moms (and dads) get fit with their babies by 

learning fun steps to the rhythmic beats of Salsa 

and other Latin dances such as Merengue, Rumba, 

Cumbia and Bachata. Baby-Wearing Latin Dance 

class is open to everyone. You don’t even need to 

know how to dance; the desire to share a special 

moment of music and movement with your child 

is all you need. Salsa is soothing for a baby, since 

the rocking movements bring them back to the 

time they spent in utero. Your baby will love being 

swayed while in direct contact with you! 

We recommend that your child be at least 6–8 wks 

old. Parents must provide their own baby carrier. 

Tue, 1:15-2:15pm, Jan 12 - Mar 08, 

R4A011 - $127 or $16 drop in; Esther 

BABY-WEARING BALLET 

This Mom and Baby class is similar to regular ballet 

classes with barre exercises and centre exercises. 

Special attention is given to muscle toning and 

stretching particular to arduous ballet training, all 

with your baby secured to you in your carrier. This 

all-new post-natal activity will whip you into shape 

while sharing valuable time with your baby. 

We recommend that your child be at least 6–8 wks 

old. Parents must provide their own baby carrier. 

Wed, 1:15-2:15pm, Jan 13 - Mar 09, 

R4A012 - $127 or $16 drop in; Esther 

DANCE FITNESS 

ENERGIZE YOUR BODY AND BLAST CALORIES IN 

OUR DANCE-STYLED FITNESS PROGRAMS. NO 

DANCE EXPERIENCE NECESSARY! 

ZUMBA 

An excitingly spicy, hip-swiveling workout where 

African, Caribbean and Latin dance moves are 

combined with aerobics and fitness, to create 

a perfectly toned body…without even realizing 

it! Join the party, now with additional classes on 

Saturday morning…more to enjoy! 


HW008 - $172; Karla 


HW043 - $201; Karla 


HW087 - $187; Karla 

ADULT BALLET 

Channel your inner ballerina with Dovercourt’s 

Adult Ballet program! Learn a new way to 

perfect posture, lengthen the muscles, and 

gain incredible strength through graceful yet 

challenging moves. A workout unlike any other! 


HW027 - $201; Genevieve 

Sat, 11:15am- 12:10pm, Jan 9 - Apr 9, 

HW083 - $187; Genevieve 

HOOPING 

(ALL LEVELS HOOPING) 

Learn techniques for core hooping (waist, hip, 

chest, shoulder, neck, and thigh) and off the 

body (hand hooping, tosses, isolation etc.), 

cardio intervals, tricks, movement, laughter & 

fun! Hoops are provided or may be purchased 

from the instructor (Trish, www.sirenhoops.com). 

Check the Dovercourt calendar for our free twicemonthly 

hoop jams on Friday nights, 6:30-8pm, 

as well as occasional workshops by local and 

international hoop stars. 

Sun, 11:15am-12:10pm, Jan 10 - Apr 10, 

HW089 - $187; Trish 

SPECIAL INTEREST 

FITNESS 

TAI CHI (ALL LEVELS) 

Tai Chi employs precise physical movement, 

visualization and focused internal awareness to 

strengthen, relax and integrate the body & mind. 

All levels are welcome to this meditative mind 

and body-connecting class. 


HW012 - $218; Paul 

TOTAL BODY STRETCH 

This is not a yoga class! 45 minutes of muscle 

and limb stretch that will improve flexibility from 

head to toe. Stretching is functional, helps blood 

flow and also helps to relieve stress. Come and 

shake the day off with us in this class suitable for 

all levels. 



FELDENKRAIS ATM (AWARENESS 

THROUGH MOVEMENT) 

Explore new ways of moving more comfortably 

and effectively with the Feldenkrais Method of 

body awareness. These relaxing lessons will help 

you discover how to reduce pain and stiffness, 

improve your posture, relieve tension and 

enhance your general wellbeing. Dovercourt is 

pleased to introduce Instructor Rosa Murnaghan, 

Certified Feldenkrais Practitioner. 


HW013 - $115; Rosa 


Group Fitness pass 

gives you unlimited visits to Group Fitness classes, our Fitness 

Centre & options for Pool Access. Winter Group Fitness runs Mon. Jan. 4 - Sun. Apr. 10, 2016. 

$ 

43 

.50 

$ 

8 

$ 

15 

.50 

per month per month per month/per child 

for Group Fitness & 

Fitness Centre 

add 

for pool access 

add 

for kinderkorner 

Customize your PASS 

for your individual 

needs. Need help 

with choosing the 

right PASS? Call or 

drop in to speak to 

a customer service 

representative. 

Kinderkorner 

Monday to Friday: 8:15 - 11:30am 

(11:40am on Fridays). Participate in 

our Recreation, Aquatics & Health 

and Fitness programs or relax in the 

lobby while your children are playing 

in a safe & loving environment. Visits 

are 1.5 hours. No kinderkorner: 

Jan 22, Feb 12, 15, Mar 14-18, 

Mar 25-28 (See our website for 

adjusted schedule) 

• Unlimited kinderkorner visits 

(1 child) + fitness visits: 

$59.00/ month 

• 10 visits: $50 

Group Fitness 

Group Fitness is a perfect place to start: whether you bring a buddy or make new 

friends, the many benefits of working out in a group make it a great choice. 

monday Tuesday Wednesday Thursday Friday Saturday sunday 

6:30 to 

7:15a 

Step 

Lorayne 

H.I.I.T. 

Lorayne 

StrengthMix 

Pat 

CardioMix 

Lorayne 

8:00 to 

8:55a 

CardioMix 

Lorayne 

StrengthMix 

Lorayne 

8:45 to 

9:40a 

CardioMix 

Ginette 

CardioMix 

Charles 

20 | 20 | 20 

Charles 

Ginette’s 

Variety 

Barbell 

Challenge 

Jill 

9:00 to 

9:55a 

H.I.I.T. 

Trish 

9:45 to 

10:40a 

Burn and 

Tone 

Ginette 

StrengthMix 

Pam 

Barbell 

Challenge 

Jill 

Barre 

JoJo 

10:00 to 

10:55a 

Zumba 

Karla 

5:45 to 

6:40p 

H.I.I.T. 

Pat 

Cardio 

Kickbox 

Charles 

Barre 

JoJo 

Step 

Bootcamp 

Charles 


Holiday, Special Events and P.D. Days: We offer a revised schedule on the following days: Fri. Jan. 22 

(PD Day); Mon. Feb. 15 (Family Day); Easter weekend Mar. 25-28. 

Please check our website for details: dovercourt.org

Group fitness pass 

& Drop in 

Enjoy the benefits of working out in a wide variety 

of early morning, daytime & evening classes. 

CARDIOMIX 

A dynamic fitness class that emphasizes 

proper form, safety and cardiovascular 

conditioning including options for intensity 

and complexity. Cardiovascular exercise is 

followed by a core conditioning segment and 

a relaxing stretch to finish class. 

STRENGTHMIX 

Strengthen and define your muscles, plus 

gain core stability and balance. This class uses 

balls and Therabands, as well as a variety of 

equipment such as hand weights. No cardio. 

20 | 20 | 20 

20 minutes each of cardio, strength and core 

conditioning. 

STEP 

A fun, multi-level cardiovascular class with 

simple combinations on the step, followed by 

a deep stretch. 

NEW! BARRE 

Lengthen and strengthen the body with this 

fresh new take on group exercise! This class 

uses a personal barre and small weighted balls 

to improve your strength, posture, cardio and 

flexibility. 

NEW! BARBELL CHALLENGE 

A full-body, strength-based workout using 

special barbells with adjustable weight. No 

experience with barbells is necessary to 

participate. 

NEW! H.I.I.T. 

High Intensity Interval Training (H.I.I.T.) takes 

your fitness to the next level by working the 

anaerobic system with short but powerful 

movements which also develop strength 

and endurance. Classes may include drills, 

TABATA, skipping and body weight exercises. 

Be prepared to sweat! 

GINETTE’S VARIETY 

International Fitness Presenter, Ginette 

DesLauriers, presents her weekly variety class 

that includes Kardio Knockout, Top Gun and 

Rock Bottom, Roller Coaster, Urban Tai Chi 

and more! Join Ginette for something new and 

exciting every week. 

CARDIO KICKBOX 

Jabs, hooks, uppercuts, bobs and weaves! 

A workout with technique, power, sweat, 

intensity and fun. 

BURN AND TONE 

Movements such as pushing, twisting 

squatting, and lunging are integrated to 

improve balance, endurance and strength. This 

class uses a variety of equipment. 

STEP BOOTCAMP 

Join Charles for an action-packed class 

including sequences on the step followed by 

drills and interval-training. 

ZUMBA 

An excitingly spicy, hip-swiveling workout 

where African, Caribbean and Latin dance 

moves are combined with aerobics and fitness, 

to create a perfectly toned body…without even 

realizing it! Join the party, now with additional 

classes on Saturday morning. More to enjoy! 


gold club 

programs 

$ 

31 .50 

per month 

or 

111 

WINTER session 

$ Full session 

payment is 

required for 

all registered 

classes 

BUILD A PERSONAL 

PROGRAM EACH SEASON 

THAT INCLUDES A VARIETY 

OF FOCUS CLASSES 

INCLUDING STRENGTH 

TRAINING, FLEXIBILITY, 

POSTURE AND MOBILITY 

TRAINING. 

OUR INSTRUCTORS AND STAFF ARE 

HAPPY TO PROVIDE ADVICE AND 

ASSISTANCE ESPECIALLY TO THOSE 

WHO NEED HELP MAXIMIZING THEIR 

GOLD CLUB EXPERIENCE. 

Class Descriptions 

Heart of Gold 

Heart of Gold is the core program of 

Gold Club and provides a general 

all-round workout to keep you moving 

and improve your cardio health and 

flexibility. 

Heart of Gold Plus 

Dovercourt’s signature Heart of Gold 

class with a twist! Using a variety of 

equipment, Dovercourt’s instructors 

will improve your cardio, strength and 

flexibility and keep you moving. This 

class is suitable for those looking for a 

moderate to intense workout that’s fun 

and engaging. 

Small Group Strength 

Training 

This program takes place in the weight 

room where one of Dovercourt’s 

Certified Personal Trainers will create 

an individualized work-out designed 

for your fitness needs. During the class, 

you will perform your routine while the 

trainer circulates and gives assistance. 

The small class size allows for lots of 

personal attention. 


Strong Spines 

This class was created to address 

common problem areas in older adults. 

Using a variety of exercises that focus 

on form and proper body alignment, 

you will build support for the spine and 

strengthen your core and commonly 

injured areas like the shoulders, hips 

and low back. 

GOLD STRENGTH, BALANCE AND 

MOBILITY 

A fun and creative class! Experience 

a variety of exercises designed to 

improve your strength and balance. 

This class focuses on functional fitness 

to make everyday movements easier 

and maintain your active lifestyle. 

A variety of equipment will be used in 

this class. 

BALANCE, CORE AND 

FLEXIBILTY 

This class addresses the top three 

issues for active aging: core strength, 

balance and flexibility. Exercises are 

done in a slow and controlled manner, 

with options given to suit your body’s 

abilities. 

Gold Yoga 

Yoga is an ancient practice to 

strengthen the body, improve flexibility 

and integrate mind, body and spirit. 

Slow down and take a moment to 

breathe and enjoy the moment. Mats 

are provided but participants are 

welcome to bring their own. 

Gold Aquafit 

Experience the weightlessness of 

water while you improve your fitness in 

Dovercourt’s heated pool. Aquafitness 

is great for older adults with joint 

issues such as arthritis or hip and knee 

replacements. Why not relax and 

socialize in the hot tub and sauna after 

your class? 

simply stretch 

Basic and gentle stretching is a 

necessary component of fitness in 

order to maintain or gain muscular 

flexibility and complete range of 

motion through the joints. A great 

variety of active and static stretches 

performed at a personal level of 

comfort will be practiced, releasing 

muscle tension and enhancing 

circulation. Come to enjoy and relax, 

or to just Simply Stretch.

gold club 

OUR 

Winter 2016 Schedule 

PROGRAMS ARE SPECIALLY DESIGNED BY OUR QUALIFIED 

INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL ACTIVITY, 

HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH AND 

QUALITY OF LIFE. 

Heart of Gold programs run Jan 4 - Apr 8, 2016 

Monday Tuesday Wednesday Thursday Friday 

Morning 

10:45am 

11:45am 

Heart of Gold 

Jill 

9:30am Small Group 

Strength Training 

Jill, Jan 5, HW094; 

Feb 23, HW105 

10:45am 

Strong Spines 

Alanna, 

Jan 5, HW092; 

Feb 23, HW103 

Heart of Gold 

Darlene 

9:45am 

Gold Yoga 

Eric, Jan 6, HW096; 

Feb 24, HW107 

Heart of Gold 

Charles 

10:45am 

Strong Spines 

Pat, Jan 7, HW097; 

Feb 25, HW108 

11:15am 

Gold Aquafit 

Raymonde/Cheryl, 

Jan 7, HW099; 

Feb 25, HW110 

Heart of Gold 

Darlene 

9:45am 

Heart of Gold 

Jill 

10:00am 

Small Group 


Pam, Jan 8, HW100; 

Feb 26, HW111 

Heart of Gold 

Ginette 

Lounge Lounge Lounge Lounge Lounge 

12:00- 

12:55PM 

12:00- 

12:55PM 


Ginette 

Gold Yoga 

Charles, Jan 4, HW114; 

Feb 22, HW115 

Simply Stretch 

Darlene, 

Jan 5, HW093; 

Feb 23, HW104 


Ginette 

Core, Balance & 

Stretch 

Darlene, Jan 7, HW112; 

Feb 25, HW113 

Gold Club pass 

includes pool 

access for 

Rec swims, plus 

hot tub & sauna 

only times 

(see Rec swim schedule 

online for details) 

afternoon 

1:15pm Strength 

Balance & Mobility 

Petra, Jan 4, HW091; 

Feb 22, HW102 

12:00pm 

Gold Aquafit 

Jill P., Jan 5, HW095; 

Feb 23, HW106 

1:30pm Small Group 


Peggy, Jan 7, HW098; 

Feb 25, HW109 

pricing details 

Included with Gold Club $31.50/mo; Winter Session Jan 4 - Apr 8, 2016 – $142 

Add $21.50 per specialty program for Winter 2016 Session 

(any registered class requires a full Winter Gold Membership) 

• Your Gold Club membership includes all “Heart of 

Gold” classes, daily lounge, recreational swims, 

hot tub & sauna access (see Rec swim schedule for 

hours) and Fitness Centre (see schedule on Group 

Fitness schedule, page 28) 

• Lounge is a fun social time following Heart of 

Gold classes and includes free coffee & tea. 

• Additional small group classes are available for the 

extra fees noted on the Gold Club Schedule. 

Please note that space is limited. 

• Memberships can be set up by phone or in person 

• Registered classes may be registered for online, 

in person or by phone 


adult recreation Programs 

LEARN TO CLIMB 

Intro to Climbing Workshop 

(15+yrs) 

Participants will gain a solid understanding 

of climbing terminology, equipment use, 

essential knots, and how to belay. This 

workshop is for those new to climbing or 

those wanting to refresh their basic skills and 

knowledge. 

Wed, 6:30-9:30pm, Feb 16, 

R4A049 - $35 

SUP FITNESS & YOGA 

Try SUP (Stand Up Paddleboard) classes 

in the Dovercourt pool. Classes are 

provided by Urban Ocean SUP. Check 

out www.urbanoceansup.com to 

learn more about stand up paddling. 

No prior experience needed for pool 

classes. Space is extremely limited. 

SUP Fitness 

This class focuses on creative ways to use your 

board and achieve a high intensity workout on 

the water. The act of balancing while doing a 

fitness routine helps to train the body in a fun 

and new way while adding dimension to your 

old training routine. Join our expert instructors 

in the pool with this fast-growing water 

sport. 

Sat, 8:30-9:30pm, Jan 9 – Mar 12, 

R4A050 - $200 

Floating Yoga (15+yrs) 

Bring mind, body and spirit together in 

this floating Hatha yoga class. Let the 

paddleboard become your mat, improve your 

balance and engage your core more than 

ever. 

Sat, 7:30-8:25pm, Jan 9 - Mar 12, 

R4A051 - $200 

SUP Six Pack (15+yrs) 

This Functional fitness class incorporates core 

strengthening, fitness, and yoga poses all 

while balancing on a board. Build stamina and 

six-pack abs while on the water. 

Wed, 8:00-8:45pm, Jan 13 - Mar 16, 

R4A052 - $200 

Intro to West Coast 

Swing - Adult Swing 

Dancing (16+yrs) 

West Coast Swing is a partnered modern swing 

dance done to today’s popular music. It is a 

linear dance with a smooth, elastic aesthetic 

and an emphasis on improvisational movement, 

and a fun social dance that does not require a 

high fitness level. No partner or prior dance 

experience needed. 

Thu, 6:00-7.30pm, Jan 14 - Feb 18, 

R4A053 - $119 

Thu, 6:00-7.30pm, Mar 03 - Apr 07, 

R4A054 - $119 

OTTAWA RUNNING CLUB 

The running club provides runners of all levels 

weekly coached interval training to develop 

strength, stamina, and speed in a supportive 

and social environment. The club meets at 

Dovercourt every Tuesday night at 6pm and 

runs to a different workout location each 

week, focusing either on speed intervals or hill 

training. A typical workout, usually finished 

by 7pm, includes a warm-up, cool down, and 

coaching tips – ottawarunningclub.com 

ADULT POTTERY 

Adult Wheel & Hand Building 

Discover a great feeling of accomplishment by 

turning your vision into pieces of art. Students 

will explore various techniques of hand 

building and try the wheel before finishing their 

works of art with beautiful glazes. 

Wed, 6:30-9:30pm, Jan 13 - Mar 23, 

R4A039 - $287 

Adult on the Wheel 

Learn how to use the wheel to create bowls and 

cups; finish them with beautiful glazes. This 

small class is open to all levels of potters. 

Tue, 7:30-9:30pm, Jan 12 - Mar 22, 

R4A040 - $245 

LEARN TO SKATE 

Private Skate Lessons for All Ages! 

Make this the winter you learn to skate! 

Dovercourt now offers one-on-one skating 

lessons with a certified skate instructor. 

Whether you’ve never put on skates or just 

want to improve your technique, Dovercourt’s 

private lessons are what you’re looking for. 

Skills to be taught are dependent on the client’s 

level. Helmets are mandatory. 

Sat and Sun, 12:30-1:00pm or 

1:00-1:30pm, $35 

Register in person, by phone or online. 

DOG TRAINING 

Dog Training Basics 

(Level 1 Beginner) 

Positive reinforcement training for dogs of 

all ages. Have fun teaching your dog the 

basic commands: sit, pay attention, down, 

come, walk on a loose leash, etc. Focus is on 

developing a safe, well socialized pet and 

a happy home environment. If obedience 

competition is your goal, this class is your first 

step towards the ring. Presented by Carol 

Upton – carolthedogtrainer.ca 

Wed, 6:30-8:00pm, Jan 13 - Feb 3, 

R4A055 - $149 

Wed, 6:30-8:00pm, Feb 10 – Mar 2, 

R4A057 - $149 

Reliable Recall 

(Beginner /Intermediate) 

Start on the right foot (and paw!) with having 

your dog come when you call. Let’s make Fido 

want to come to you…right from the start! 

This workshop will address general training 

methodology, basic skills for name recognition 

and attention, as well as ensuring willing 

compliance. Some classes may be held outside. 

Open to dogs of all ages and skill levels. 

Wed, 8:15-9:00pm, Jan 13 – Feb 03, 

R4A056 - $99 

LEASH MANNERS for PET DOGS 

(All levels) 

Too much pulling? Jumping? Lunging? Is your 

daily walk becoming a bit too stressful? Learn 

some new skills and techniques that will make 

your walk with Fido more enjoyable for both 

of you. Have your dog keep the leash loose 

while walking and not eat everything in sight! 

Walk by other dogs and other distractions 

without a commotion; walk by your side; and 

have a reliable “leave it” command. Open to 

all non-reactive dogs of all ages and skill levels. 

Weather permitting, some classes will be held 

outdoors in the neighbourhood. 

Wed, 8:15-9:00pm, Feb 10 – Mar 2, 

R4A058 - $99 

they 

say: “it’s 

never to 

late to 

learn” 

get 

outside 

and enjoy 

the fresh 

air! 


As part of our building expansion 

program, we have welcomed a number of 

local businesses who have stepped up to 

a significant sponsorship for corporate 

naming rights. 

Their contributions over a ten year period brand the 

individual rooms at Dovercourt with their corporate 

name, and will help us make the changes and 

expansion of our centre to better serve our clients. 

We are delighted to welcome Carling Volvo and Mazda 

as our first contracted sponsor. The Carling Motors 

Room is located to the right at the lower entry level, and 

is focussed as a multipurpose fitness room. 

Thank you Carling Motors for helping us get 

bigger and better! 


Family Schedule 

Plan your family’s activities 

for the winter! 

mom 

dad 

Monday 

Tuesday 

wednesday 

Thursday 

Friday 

Saturday 

Sunday 


NEW ONLINE Registration 

From December 3, 2015 onwards, 

Dovercourt clients will be using a new 

and improved online registration system! 

Features of our new system: 

• easier ‘Search’ for courses and camps 

• more courses/classes available to book online (even 

more coming in 2016) 

• purchase or renew a pass online (Gold club, Group 

Fitness, Pool passes) 

• pay outstanding account balances 

• link to social media straight from your account 

Here’s what you need to know: 

The web address is: dovercourt.org 

Username: the email address that is registered 

to your account 

Password: same as your existing client ID 

Existing clients can use the email address that is 

registered to their original Dovercourt online account 

and their original client ID. If the password does not 

work, click the ‘Reset My Password’ link to reset it 

(remember to check your Junk Folder). If the email does 

not work please set up a new account, or email online@ 

dovercourt.org, with your full name and phone number, 

and we will get back to you promptly. 

Your new account will not show your account history, 

but it should have your family members linked to your 

account. 

Please email online@dovercourt.org or call 613 798 8950 

ext 0 if you have any questions. 

Visa, Visa Debit and Master Card are accepted for online 

payments. 

Refunds – See refund policy at dovercourt.org 

WINTER 2016 REGISTRATION 

begins Thurs Dec. 3, 2015. Programs begin in January. 

While we strive for accuracy in this program guide, please 

see our website for the most up-to-date information. 

CONSULT OUR WEBSITE FOR REGISTRATION DATES FOR 

• MARCH BREAK camps • Spring Registration 

• Summer Registration • Fall 2016 Registration 

As a registered charity, Dovercourt is committed to ensuring that 

its programs and services are available to all in our community. 

While we strive to make our programs affordable, sometimes 

families and individuals may need financial assistance to help 

cover program costs. Please complete the application at the 

customer service desk if you need financial assistance.

Dovercourt Winter 2016 Program Guide

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