Dovercourt Winter 2016 Program Guide

adult recreation Programs
LEARN TO CLIMB
Intro to Climbing Workshop
(15+yrs)
Participants will gain a solid understanding
of climbing terminology, equipment use,
essential knots, and how to belay. This
workshop is for those new to climbing or
those wanting to refresh their basic skills and
knowledge.
Wed, 6:30-9:30pm, Feb 16,
R4A049 - $35
SUP FITNESS & YOGA
Try SUP (Stand Up Paddleboard) classes
in the Dovercourt pool. Classes are
provided by Urban Ocean SUP. Check
out www.urbanoceansup.com to
learn more about stand up paddling.
No prior experience needed for pool
classes. Space is extremely limited.
SUP Fitness
This class focuses on creative ways to use your
board and achieve a high intensity workout on
the water. The act of balancing while doing a
fitness routine helps to train the body in a fun
and new way while adding dimension to your
old training routine. Join our expert instructors
in the pool with this fast-growing water
sport.
Sat, 8:30-9:30pm, Jan 9 – Mar 12,
R4A050 - $200
Floating Yoga (15+yrs)
Bring mind, body and spirit together in
this floating Hatha yoga class. Let the
paddleboard become your mat, improve your
balance and engage your core more than
ever.
Sat, 7:30-8:25pm, Jan 9 - Mar 12,
R4A051 - $200
SUP Six Pack (15+yrs)
This Functional fitness class incorporates core
strengthening, fitness, and yoga poses all
while balancing on a board. Build stamina and
six-pack abs while on the water.
Wed, 8:00-8:45pm, Jan 13 - Mar 16,
R4A052 - $200
Intro to West Coast
Swing - Adult Swing
Dancing (16+yrs)
West Coast Swing is a partnered modern swing
dance done to today’s popular music. It is a
linear dance with a smooth, elastic aesthetic
and an emphasis on improvisational movement,
and a fun social dance that does not require a
high fitness level. No partner or prior dance
experience needed.
Thu, 6:00-7.30pm, Jan 14 - Feb 18,
R4A053 - $119
Thu, 6:00-7.30pm, Mar 03 - Apr 07,
R4A054 - $119
OTTAWA RUNNING CLUB
The running club provides runners of all levels
weekly coached interval training to develop
strength, stamina, and speed in a supportive
and social environment. The club meets at
Dovercourt every Tuesday night at 6pm and
runs to a different workout location each
week, focusing either on speed intervals or hill
training. A typical workout, usually finished
by 7pm, includes a warm-up, cool down, and
coaching tips – ottawarunningclub.com
ADULT POTTERY
Adult Wheel & Hand Building
Discover a great feeling of accomplishment by
turning your vision into pieces of art. Students
will explore various techniques of hand
building and try the wheel before finishing their
works of art with beautiful glazes.
Wed, 6:30-9:30pm, Jan 13 - Mar 23,
R4A039 - $287
Adult on the Wheel
Learn how to use the wheel to create bowls and
cups; finish them with beautiful glazes. This
small class is open to all levels of potters.
Tue, 7:30-9:30pm, Jan 12 - Mar 22,
R4A040 - $245
LEARN TO SKATE
Private Skate Lessons for All Ages!
Make this the winter you learn to skate!
Dovercourt now offers one-on-one skating
lessons with a certified skate instructor.
Whether you’ve never put on skates or just
want to improve your technique, Dovercourt’s
private lessons are what you’re looking for.
Skills to be taught are dependent on the client’s
level. Helmets are mandatory.
Sat and Sun, 12:30-1:00pm or
1:00-1:30pm, $35
Register in person, by phone or online.
DOG TRAINING
Dog Training Basics
(Level 1 Beginner)
Positive reinforcement training for dogs of
all ages. Have fun teaching your dog the
basic commands: sit, pay attention, down,
come, walk on a loose leash, etc. Focus is on
developing a safe, well socialized pet and
a happy home environment. If obedience
competition is your goal, this class is your first
step towards the ring. Presented by Carol
Upton – carolthedogtrainer.ca
Wed, 6:30-8:00pm, Jan 13 - Feb 3,
R4A055 - $149
Wed, 6:30-8:00pm, Feb 10 – Mar 2,
R4A057 - $149
Reliable Recall
(Beginner /Intermediate)
Start on the right foot (and paw!) with having
your dog come when you call. Let’s make Fido
want to come to you…right from the start!
This workshop will address general training
methodology, basic skills for name recognition
and attention, as well as ensuring willing
compliance. Some classes may be held outside.
Open to dogs of all ages and skill levels.
Wed, 8:15-9:00pm, Jan 13 – Feb 03,
R4A056 - $99
LEASH MANNERS for PET DOGS
(All levels)
Too much pulling? Jumping? Lunging? Is your
daily walk becoming a bit too stressful? Learn
some new skills and techniques that will make
your walk with Fido more enjoyable for both
of you. Have your dog keep the leash loose
while walking and not eat everything in sight!
Walk by other dogs and other distractions
without a commotion; walk by your side; and
have a reliable “leave it” command. Open to
all non-reactive dogs of all ages and skill levels.
Weather permitting, some classes will be held
outdoors in the neighbourhood.
Wed, 8:15-9:00pm, Feb 10 – Mar 2,
R4A058 - $99
they
say: “it’s
never to
late to
learn”
get
outside
and enjoy
the fresh
air!
32 dovercourt.org | 613-798-8950