Dovercourt Winter 2016 Program Guide

More documents

Info

(YOGA con’t) DROP-IN YOGA Take it slow with this gentle, but deep approach to Hatha yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Mon, 8:00pm-8:55pm Jan 4 - Apr 4, $10/class; Toni MEN’S ONLY YOGA It’s a GUY thing: a men’s only yoga class that focuses on areas where guys need extra attention, such as the hips and shoulders. Discover the many other benefits of yoga such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session. Tue, 8:00pm-8:55pm, Jan 5 - Apr 5, HW030 - $201; Toni POWER YOGA FLOW Based on Ashtanga yoga movements, this class flows through postures using incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout. Thu, 7:00pm-7:55pm, Jan 7 - Apr 7, HW054 - $201; Charles PRENATAL YOGA (SUITABLE FOR BEGINNERS) Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Wed, 5:45pm-6:40pm, Jan 6 - Apr 6, HW047 - $201; Wendy STRENGTH & RESISTANCE TRAINING NEW! TRIPLE THREAT BOXING This is a 30 minute program designed to maximize the effectiveness of the time you spend working out. Burke will warm you up quickly then will blast you through 10 minutes of body weight and med ball exercise, 10 minutes of boxing & skipping and 10 minutes of core work and stretching. (This program takes place at the McKellar Fieldhouse located at 539 Wavell Ave.) Mon, 6:00pm-6:30pm, Jan 04 - Apr 04, HW123 - $186; Burke Mon, 6:45pm-7:15pm, Jan 04 - Apr 04, HW124 - $186; Burke Thu, 6:15am-6:45am, Jan 07 - Apr 07, HW125 - $215; Burke New! Small Group Gym Circuit This is an organized machine cardio/resistance stations fast class that will hit all the right spots. Stations set up will include a variety of machine, free weight, band, Bosu, step and body weight exercises. Thu, 9:15am-10:00am, Jan 07 - Apr 07, HW126 - $205; Peggy NEW! MENOFITNESS This class is for 40+ women who are experiencing the challenges of being peri or post menopausal. This class includes: light strengthening and low impact aerobic exercises, pelvic & core conditioning, a relaxation/stretch component, and a short educational “menotopic” of the day. Wed, 12:45pm-1:40pm, Jan 6 – Apr 6, HW038 - $187; Amy TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and non-traditional form of strength training. Mon, 7:00pm-7:55pm, Jan 4 - Apr 4, HW011 - $176; Pat Wed, 8:00pm-8:55pm, Jan 6 - Apr 6, HW041 - $205; Jojo Thu, 7:00pm-7:55pm, Jan 7 - Apr 7, HW061 - $205; Wendy W. Fri, 9:00am-9:55am, Jan 8 - Apr 8, HW078 - $176; Wendy W. TRX AND SPIN The best of both worlds in one class! Improve your cardiovascular health and blast calories with indoor spinning, followed by improving your physique through strength resistance training and core conditioning on the TRX suspension system. Train like never before! Thu, 5:45pm-6:55pm, Jan 7 - Apr 7, HW058 - $240; Pat CLIMBFIT *NEW CLASSES ADDED!* Combine rock-climbing, core conditioning and cardio drills in a circuit-style workout that is high on results and fun! This workout is followed by an optional soak in the hot tub. No previous rockclimbing experience is necessary...our skilled trainers will teach you everything you need to know to get you started and keep you safe and smiling! Mon, 7:15pm-8:10pm, Jan 4 – Apr 4, HW120 - $176; Leia Tue, 7:00-7:55pm, Jan 5 – Apr 5, HW121- $206; Wendy Thu, 7:00pm-7:55pm, Jan 7 - Apr 7, HW059 - $206; Pat W.O.W.: WOMEN ON WEIGHTS Experience the benefits of weight training in our Fitness Centre with a Certified Personal Trainer to guide you in a small group class, excellent for those who would prefer more individualized attention and proper techniques. Mon, 9:30am-10:25am, Jan 4 - Apr 4, HW007 - $176; Jill W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for women of all ages and fitness levels… come one, come all! Wed, 7:00pm-7:55pm, Jan 6 - Apr 6, HW042 - $201; Jojo M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for men of all ages and fitness levels. Thu, 8:00pm-8:55pm, Jan 7 - Apr 7, HW053 - $201; Charles Sat, 9:15am-10:10am, Jan 9 - Apr 9, HW082 - $190; Charles TOTAL CORE CONDITIONING This engaging and eclectic class focuses on increasing the overall strength and mobility of the core, by incorporating a variety of exercises and techniques from Pilates, Yoga and athletic conditioning. Target the deepest muscles of the body and to improve alignment and physique. Thu, 6:50pm-7:45pm, Jan 7 - Apr 7, HW052 - $201; Alanna OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia. Tue, 1:30pm-2:25pm, Jan 5 - Apr 5, HW029 - $205; Peggy Thu, 10:00am-10:55am, Jan 7 - Apr 7, HW060 - $240; Peggy PERSONAL TRAINING Dovercourt’s friendly and highly motivating certified personal trainers will teach you new techniques, keep workouts engaging, and work with you in a safe and supportive environment. Contact fitness@dovercourt.org or phone 613-798-8950 ext. 227 for more information. REHABILITATION FELDENKRAIS ATM (AWARENESS THROUGH MOVEMENT) Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness. These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general well being. Dovercourt is pleased to introduce Instructor Rosa Murnaghan, Certified Feldenkrais Practitioner. Mon, 1:00pm-1:55pm, Jan 4 - Apr 4, HW013 - $161; Rosa REHAB WALKING This instructional class is designed for individuals who want to walk in a safe, supervised small group. Ideal for those recovering from surgery, injury or medical conditions such as stroke, arthritis, and knee/hip replacements, our Rehab Walking program is an excellent step in the right direction. Tue, 12:00pm-12:55pm, Jan 5 - Apr 5, HW028 - $187; Jill Thu, 1:30pm-2:25pm, Jan 7 - Apr 7, HW055 - $187; Jill OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia. Tue, 1:30pm-2:25pm, Jan 5 - Apr 5, HW029 - $205; Peggy Thu, 10:00am-10:55am, Jan 7 - Apr 7, HW060 - $205; Peggy 26 dovercourt.org | 613-798-8950
PRENATAL PROGRAMS WE ARE COMMITTED TO KEEPING OUR MOMS- TO-BE HEALTHY, SAFE AND FIT. JOIN OUR PRENATAL PROGRAMS TO MAINTAIN YOUR ACTIVE LIFESTYLE DURING ALL PHASES OF YOUR PREGNANCY. PRENATAL YOGA (SUITABLE FOR BEGINNERS) Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Wed, 5:45pm-6:40pm, Jan 6 - Apr 6, HW047 - $201; Wendy PRENATAL AQUA Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be. Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth. Tue, 7:45pm-8:30pm, Jan 5 - Apr 5, HW035 - $155; Jojo Thu, 7:30pm-8:15pm, Jan 7 - Apr 7, HW063 - $155; Anna W. PRENATAL STRENGTH Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor as well as building overall body strength. Mon, 7:00pm-7:55pm, Jan 4 - Apr 4, HW004 - $172; Brandi MOM AND BABY PROGRAMS DOVERCOURT IS THE PERFECT PLACE FOR NEW MOMS TO GET BACK IN SHAPE! WORK OUT WITH OUR POSTNATAL EXERCISE SPECIALISTS IN OUR MOM AND BABY PROGRAMS, OR DROP OFF your baby AT KINDERKORNER TO TAKE SOME WELL-EARNED TIME FOR YOURSELF! (SEE PAGE 26 FOR DETAILS ABOUT KINDERKORNER). POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core! The exercises taught in this class will focus and restoring proper alignment to the spine and pelvis, flattening the tummy and re-energizing tired mom muscles, while offering moms a safe place to reconnect and get fit with baby nearby. Mon, 1:15pm-2:15pm, Jan 4 – Apr 4, HW010 - $161; Pat POSTNATAL AQUA WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt. Tue, 2:15pm-3:00pm, Jan 5 – Apr 5, HW034 - $144; Jojo Thu, 2:00pm-2:45pm, Jan 7 – Apr 7, HW067 - $144; Jojo ANNA’S EXTRA SPECIAL MOM & BABY VARIETY CLASS Join Dovercourt’s own Fitness Coordinator and Prenatal and Postnatal Expert, Anna, as she leads the class through a variety of workouts and fitness genres. No two weeks will be the same in this variety class, incorporating TRX, Bosu, Weights, Cardio, Dance, and Circuits! Moms and babies of any ability are welcome! Mon, 9:30am-10:25am, Jan 4 - Apr 4, HW003 - $158; Anna W. POSTNATAL PILATES Enjoy the benefits of this core-strengthening and posture-improving fitness technique, in a class designed especially for postpartum moms! Created to tone and target the pelvic floor and transverse abdominus, the muscles most commonly affected during pregnancy and childbirth, we’ll offer the perfect mind-body balance to your fitness regime post partum. Tue, 9:30am-10:25am, Jan 5 - Apr 5, HW026 - $187; Carolyn NEW! POSTNATAL SPIN AND CORE CONDITIONING WITH BABY The best of both worlds in one class: improve your cardiovascular health and blast calories with indoor spinning. Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before! (Babies are absolutely welcome, and encouraged to join, either being worn on mothers’ backs in special carriers, on mats (provided), or car seats) Wed, 11:30am-12:25pm, Jan 6 – Apr 6, HW122- $191; Jojo Fri, 11:15am-12:10pm, Jan 8 - Apr 8, HW076 - $176; Jojo BABY-WEARING LATIN DANCE Moms (and dads) get fit with their babies by learning fun steps to the rhythmic beats of Salsa and other Latin dances such as Merengue, Rumba, Cumbia and Bachata. Baby-Wearing Latin Dance class is open to everyone. You don’t even need to know how to dance; the desire to share a special moment of music and movement with your child is all you need. Salsa is soothing for a baby, since the rocking movements bring them back to the time they spent in utero. Your baby will love being swayed while in direct contact with you! We recommend that your child be at least 6–8 wks old. Parents must provide their own baby carrier. Tue, 1:15-2:15pm, Jan 12 - Mar 08, R4A011 - $127 or $16 drop in; Esther BABY-WEARING BALLET This Mom and Baby class is similar to regular ballet classes with barre exercises and centre exercises. Special attention is given to muscle toning and stretching particular to arduous ballet training, all with your baby secured to you in your carrier. This all-new post-natal activity will whip you into shape while sharing valuable time with your baby. We recommend that your child be at least 6–8 wks old. Parents must provide their own baby carrier. Wed, 1:15-2:15pm, Jan 13 - Mar 09, R4A012 - $127 or $16 drop in; Esther DANCE FITNESS ENERGIZE YOUR BODY AND BLAST CALORIES IN OUR DANCE-STYLED FITNESS PROGRAMS. NO DANCE EXPERIENCE NECESSARY! ZUMBA An excitingly spicy, hip-swiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body…without even realizing it! Join the party, now with additional classes on Saturday morning…more to enjoy! Mon, 6:45pm-7:40pm, Jan 4 - Apr 4, HW008 - $172; Karla Wed, 8:00pm-8:55pm, Jan 6 - Apr 6, HW043 - $201; Karla Sat, 10:00am-10:55am, Jan 9 - Apr 9, HW087 - $187; Karla ADULT BALLET Channel your inner ballerina with Dovercourt’s Adult Ballet program! Learn a new way to perfect posture, lengthen the muscles, and gain incredible strength through graceful yet challenging moves. A workout unlike any other! Tue, 7:00pm-7:55pm, Jan 5 - Apr 5, HW027 - $201; Genevieve Sat, 11:15am- 12:10pm, Jan 9 - Apr 9, HW083 - $187; Genevieve HOOPING (ALL LEVELS HOOPING) Learn techniques for core hooping (waist, hip, chest, shoulder, neck, and thigh) and off the body (hand hooping, tosses, isolation etc.), cardio intervals, tricks, movement, laughter & fun! Hoops are provided or may be purchased from the instructor (Trish, www.sirenhoops.com). Check the Dovercourt calendar for our free twicemonthly hoop jams on Friday nights, 6:30-8pm, as well as occasional workshops by local and international hoop stars. Sun, 11:15am-12:10pm, Jan 10 - Apr 10, HW089 - $187; Trish SPECIAL INTEREST FITNESS TAI CHI (ALL LEVELS) Tai Chi employs precise physical movement, visualization and focused internal awareness to strengthen, relax and integrate the body & mind. All levels are welcome to this meditative mind and body-connecting class. Mon, 8:00pm-9:25pm, Jan 4 - Apr 4, HW012 - $218; Paul TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve flexibility from head to toe. Stretching is functional, helps blood flow and also helps to relieve stress. Come and shake the day off with us in this class suitable for all levels. Wed, 6:10pm-6:55pm, Jan 6 - Apr 6, HW039 - $201; Charles FELDENKRAIS ATM (AWARENESS THROUGH MOVEMENT) Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness. These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general wellbeing. Dovercourt is pleased to introduce Instructor Rosa Murnaghan, Certified Feldenkrais Practitioner. Mon, 1:00pm-1:55pm, Jan 25 - Apr 4, HW013 - $115; Rosa WINTER Programs 2016 27
Page 2 and 3: 2 dovercourt.org | 613-798-8950
Page 4 and 5: Preschool swim lessons The Swim For
Page 6 and 7: a level Parent & Tot 1 30 minutes P
Page 8 and 9: B level Swimmer 1 40 minutes Swimme
Page 10 and 11: aquatic certifications for youth Be
Page 12 and 13: 12 dovercourt.org | 613-798-8950
Page 14 and 15: egistered Preschool programs Tumble
Page 16 and 17: sports & active programs for school
Page 18 and 19: Dance School Preschool & school age
Page 20 and 21: BLUESFEST SChool OF MUSIC & ART BSO
Page 22 and 23: winter Fitness 50 discount on multi
Page 24 and 25: adult fitness program descriptions
Page 28 and 29: Group Fitness pass gives you unlimi
Page 30 and 31: gold club programs $ 31 .50 per mon
Page 32 and 33: adult recreation Programs LEARN TO
Page 34 and 35: Family Schedule Plan your family’

Dovercourt Winter 2016 Program Guide

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?