Cosmetic Surgery & Beauty #73
Cosmetic Surgery and Beauty is the definitive consumer guide to aesthetic enhancement in Australia.
Cosmetic Surgery and Beauty is the definitive consumer guide to aesthetic enhancement in Australia.
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eauty & spa<br />
THE SCIENCE<br />
OF MEDITATION<br />
Sinking softly into a warm bubble bath is not just an exercise in<br />
self-indulgence, it can actually enhance your body’s function<br />
and mental health. Often cited as a form of meditation,<br />
taking some ‘me’ time to close your eyes and be soothed<br />
by the scent of a warm bath for half an hour is a powerful<br />
way to realign your thoughts, declutter your mind and quash<br />
negativity. While a clear defi nition of meditation is hard to pin<br />
down, research has shown that daily meditation lessens the<br />
production of the stress hormone cortisol. It also activates<br />
the autonomic nervous system, which is responsible for<br />
involuntary functions such as digestion and blood pressure,<br />
often negatively aff ected by stress.<br />
1. Bathefex SoftSole Epsom Salt Foot Bath, $9.99<br />
2. Jurlique Calming Blend Aromatherapy Mist, $35<br />
3. Koko Lemongrass & Sage Candle, $39.95<br />
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www.cosbeauty.com.au 95
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