Vive Health & Fitness | September Issue 2016
Welcome to the premiere issue of Pulse, the official magazine of VIVE! We’re excited to introduce this enhanced version of our Club communication piece. The name “Pulse” fits perfectly with the purpose of this magazine, which is to serve as the pulse of the Club – communicating news and events and providing useful health and fitness information. You’ll still find the monthly group exercise and premium training schedules, Club announcements, and the shake of the month, but you’ll see new features like My Vive, move of the month, Vive perks, and physical therapy tidbits.
Welcome to the premiere issue of Pulse, the official magazine of VIVE! We’re excited to introduce this enhanced version of our Club communication piece. The name “Pulse” fits perfectly with the purpose of this magazine, which is to serve as the pulse of the Club – communicating news and events and providing useful health and fitness information. You’ll still find the monthly group exercise and premium training schedules, Club announcements, and the shake of the month, but you’ll see new features like My Vive, move of the month, Vive perks, and physical therapy tidbits.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
MO V E<br />
of the<br />
month<br />
THE TURKISH GET-UP<br />
MOUNDS BAR<br />
IF YOU’RE<br />
A CHOCOHOLIC,<br />
you’re bound to love this<br />
month’s shake – Mounds Bar!<br />
The best part is, it tastes just like<br />
its namesake, but is much healthier<br />
and will aid in your recovery after a<br />
tough workout.<br />
SHAKE OF THE MONTH<br />
INGREDIENTS:<br />
Your choice of milk, pineapple puree, chocolate<br />
whey protein, Chocoholic’s Choice and coconut.<br />
VIVE<br />
PERKS:<br />
THE TURKISH GET-UP (TGU) can be done with kettlebells, dumbbells<br />
and even a barbell. A TGU involves moving from a supine position<br />
(laying on your back) to a bridge position to a half kneeling lunge<br />
position and then coming to a complete stand, all while balancing a<br />
weight at arm’s length overhead. Once in the standing position, you<br />
reverse the entire move and end back on the ground in the original<br />
starting position.<br />
The act of moving fluidly through these positions while supporting<br />
weight overhead is a challenge for your core and hip musculature, as<br />
well as the supporting structures in your shoulder girdle. It is a full<br />
body strength and/or conditioning exercise (depending on weight/<br />
rep schemes) and can build lean muscle, while also helping to burn<br />
body fat. There are several modified variations, so anyone can take<br />
advantage of a TGU, regardless of fitness level.<br />
See a member of VIVE’s training team to learn how to perform this<br />
unique, effective exercise, so you can add it to your routine.<br />
DID YOU KNOW THAT VIVE MEMBERS<br />
RECEIVE 10% OFF THEIR ORDER AT RED<br />
LEAF SALAD COMPANY IN DALLAS?<br />
All you need to do is show your VIVE<br />
keycard upon payment. Red Leaf is<br />
located at 31 Tunkhannock Highway,<br />
Dallas 18612. Red Leaf also offers<br />
catering and online ordering. Learn more<br />
by visiting its Facebook page, Red Leaf<br />
Salad Company,<br />
watch<br />
instructional<br />
video here<br />
CLICK<br />
HERE<br />
visit red leaf salad<br />
company’s website<br />
pulse I 7
Change language