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pper<br />
the bike, it's easy to accumulate a number of energy bar<br />
ng my jersey pockets, I tend to retain at least one bar wrapper.<br />
eat is an energy gel, its wrapper can be tucked away in the<br />
goes a good way to avoiding sticky jersey pockets later on!<br />
ation has been written about many times, especially for long,<br />
ins. Shops and bars are generally located in the valleys but<br />
ts and cafes are common on many of the most popular Cols.<br />
rtunity to buy water when the chance arises. You will find that<br />
many places do close for a couple of hours across lunchtime,<br />
lifestyle of the UK!<br />
ovide the<br />
ual taste<br />
ds to find<br />
s helps to<br />
th Emma<br />
a subtle<br />
ppetising<br />
he brands<br />
de fruity,
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