11.10.2016 Views

Lifecycle edition 3 Autumn 2016 v1

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Good recovery can rea<br />

mountains begin to st<br />

and works for us.<br />

When heading to the<br />

comfortable cycling in<br />

experienced a tempe<br />

really warm day, I a<br />

changeable and you m<br />

on the descents.<br />

When the ride finish<br />

heading down the mo<br />

soon as possible, in re<br />

Researching routes and climbs can be fun to do, and can feel re<br />

great day on the bike as a result of your efforts.<br />

Maps are obviously helpful when planning a ride, and makes it m<br />

places can be linked together to form a route. We don't always<br />

Pyrenees, thinking it would link us to Col de la Spandelles. U<br />

mountain bikes would be needed!<br />

Of course, there is also lots of on bike technology nowadays with<br />

fashioned way!

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