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<strong>December</strong> <strong>2016</strong> & 13<br />
• National Institute of Mental <strong>Health</strong> Fact Sheet on Stress<br />
• www.nimh.nih.gov/health/publications/stress/fact-sheeton-stress.shtml<br />
• Transcendental Meditation<br />
• www.tm.org<br />
• Benson-Henry Institute for Mind Body Medicine (relaxation<br />
response)<br />
• www.bensonhenryinstitute.org<br />
• Center for Mindfulness in Medicine, <strong>Health</strong> Care and<br />
Society<br />
• www.umassmed.edu/cfm/<br />
About the Author<br />
Dr. John Patterson is past president of the Kentucky<br />
Academy of Family Physicians and is board certified in<br />
family medicine and integrative holistic medicine. He is on<br />
the family practice faculty at the University of Kentucky<br />
College of Medicine and the University of Louisville School<br />
of Medicine, Saybrook University’s School of Mind Body<br />
Medicine (San Francisco) and the Center for Mind Body<br />
Medicine (Washington, D.C.). He operates the Mind Body<br />
Studio in Lexington, where he offers integrative medicine<br />
consultations. He can be reached through his Website at<br />
www.mindbodystudio.org.<br />
The long-term effects of elevated<br />
stress hormones include increased<br />
blood sugar (sometimes leading to or<br />
aggravating diabetes).<br />
Hamburg<br />
2200 War Admiral Way<br />
Behind Sportsman’s Warehouse<br />
(859) 258-2200<br />
Extra Bold<br />
Bold<br />
Medium<br />
Nicholasville Rd<br />
116 Marketplace Drive<br />
In front of Walmart<br />
(859) 899-2300<br />
Chevy Chase<br />
630 Euclid Ave. Suite 105<br />
Next to Euclid Kroger<br />
(859) 281-1218
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