Living Well - Jan - Feb 2017
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1 6 JANUARY/FEBRUARY 2 0 1 7<br />
Events<br />
Calendar<br />
JANUARY<br />
Sun Mon Tue Wed Thu Fri Sat<br />
Ongoing<br />
Yoga Health & Therapy<br />
Center Classes<br />
Our Yoga Classes feature slow<br />
stretch with gentle breathing,<br />
and relaxation techniques.<br />
Class size is small, to provide<br />
careful instruction. Yoga classes<br />
are offered Mon through Thurs<br />
(daytime and evening), and Sat<br />
mornings. Our Meditation Starter<br />
Course teaches simple ways<br />
to focus and quiet the mind;<br />
5-week sessions are offered on<br />
Sundays at 5:30 pm. A nonprofit<br />
organization operating<br />
since 1981, The Yoga Health &<br />
Therapy Center is located at 322<br />
W. 2nd St. Free private parking<br />
is provided for most classes. For<br />
more information on fees and<br />
scheduled dates and times, call<br />
us at 859-254-9529, or email us<br />
at info@yogahealthcenter.org<br />
FEBRUARY<br />
Sun Mon Tue Wed Thu Fri Sat<br />
1 2 3 4 5 6 7 1 2 3 4<br />
8 9 10 11 12 13 14 5 6 7 8 9 10 11<br />
15 16 17 18 19 20 21 12 13 14 15 16 17 18<br />
22 23 24 25 26 27 28 19 20 21 22 23 24 25<br />
29 30 31 26 27 28<br />
Send us your event listings<br />
List your event for FREE if it’s free to the public*.<br />
E-mail your event information to brian@rockpointpublishing.com<br />
(*$35 fee for events that are not free to the public)<br />
Sit and Get Fit<br />
Mondays and Fridays, 9:30am-<br />
10:30am. FREE! This event is<br />
a seated controlled exercise/<br />
movement class to improve<br />
strength, flexibility, balance<br />
and coordination. It is taught<br />
by Anne Graff, MS, OTR/L,<br />
Occupational Therapist certified<br />
by the American Senior Fitness<br />
Association as a Senior Fitness<br />
Instructor and trained in Body<br />
Recall. Also included are: Fall<br />
Prevention and Recovery, Fun<br />
Movements to Strengthen<br />
Body and Mind, Improve<br />
Posture and Core Conditioning,<br />
<strong>Well</strong>ness Education, Relaxation<br />
Techniques, and Music.<br />
The Charles Young Center is<br />
located at 540 E. Third Street.<br />
Parking is available on Shropshire<br />
Avenue or Lewis Street,<br />
Lexington, KY. Ages 60 and older.<br />
For more information, please<br />
contact Alexis Edge at 859-246-<br />
0281 or aedge@lexingtonky.gov.<br />
Swing Lessons<br />
Every Tuesday: 8pm–10pm at<br />
Tates Creek Recreation Center,<br />
1400 Gainesway Dr. $5.00 per<br />
person per lesson. Call for more<br />
information: Glenn and Rosalee<br />
Kelley 859-233-9947; OR Peter<br />
and Robin Young 859-224-3388.<br />
Community Yoga Class<br />
with Lauren Higdon<br />
Every Tuesday 10:30am–<br />
11:30am at Centered Studio,<br />
309 n Ashland ave suite 180<br />
in Lexington. This weekly<br />
restorative class integrates<br />
gentle yoga, breathing<br />
techniques, meditation and<br />
wellness tips for all ages and<br />
levels of physical condition.<br />
Classes may include chair yoga,<br />
restorative, yin yoga, tai chi,<br />
and more. Perfect for beginners<br />
as well as experienced yogis!<br />
Donations-based class.<br />
Community Flow<br />
This weekly (Tuesdays)<br />
restorative class integrates<br />
gentle yoga, breathing<br />
techniques, meditation and<br />
wellness tips for all ages and<br />
levels of physical condition.<br />
10:30am–11:30am. Donation<br />
only (great portion of all<br />
donations go to the Backpack<br />
Food Program at Ashland<br />
Elementary.) Inspiring, Educating<br />
& Supporting our World through<br />
the Moving, Visual & Healing<br />
Arts! Daily classes, therapies,<br />
workshops & a great spot to<br />
host your next event! 309 N<br />
Ashland Ave Ste.180, Lexington,<br />
KY 40502. 859-721-1841.<br />
www.centeredlex.com.<br />
Lupus Support Group<br />
<strong>Living</strong> & Coping with Lupus:<br />
meets 1st Tuesday of every<br />
month at Imani Baptist Church,<br />
1555 Georgetown Road,<br />
Lexington from 7:00pm–8:30pm.<br />
The Lupus Foundation of<br />
America support groups are<br />
intended to provide a warm<br />
and caring environment where<br />
people with lupus, their family<br />
members, caregivers and loved<br />
ones can share experiences,<br />
methods of coping and insights<br />
into living with chronic illness.<br />
www.lupusmidsouth.org<br />
877-865-8787.<br />
MELT Method Hand,<br />
Foot and Body Healing<br />
Class by Shayne Wigglesworth.<br />
Mondays and Wednesdays<br />
at 12pm - Discover painfree<br />
living at any age! Enjoy<br />
a gentle foam roller class to<br />
reduce pain, inflammation,<br />
stress, anxiety and more! MELT<br />
Method certified instructor<br />
Shayne Wigglesworth will teach<br />
you healing techniques you<br />
can use for self care at home.<br />
All materials and rollers are<br />
provided. Perfect for all ages,<br />
body types and experience<br />
levels. Learn more – call/online:<br />
www.centeredlex.com<br />
859-721-1841<br />
Mindfulness-Based<br />
Stress Reduction<br />
MONDAYS (THRU MARCH 13)<br />
8 week series beginning with<br />
Monday <strong>Jan</strong> 9th orientation.<br />
The “gold standard”<br />
mindfulness program. Learn<br />
to promote resilience, prevent<br />
burnout, cultivate compassion<br />
and manage stress-related<br />
chronic conditions. Instructor:<br />
John A. Patterson MD, MSPH,<br />
FAAFP. Mind Body Studio 517<br />
Southland Drive, Lexington,<br />
KY 859-373-0033. Full details<br />
at www.mindbodystudio.<br />
org/?page_id=1262
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