011917_SWB_DIGITAL_EDITION

6 x January 19 - February 1, 2017 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 5
Hot Spinach
Artichoke Dip
Ingredients:
1 cup thawed, chopped frozen
spinach
1 1/2 cups thawed, chopped
frozen artichoke hearts
6 ounces cream cheese
1/4 cup sour cream
1/4 cup mayonnaise
1/3 cup grated Parmesan
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder
Directions:
Boil spinach and artichokes in 1
cup of water until tender. Drain, discarding
liquid. Heat cream cheese
Easy Oven Tacos
Ingredients:
1 pound lean ground beef or turkey
1 can black beans, drained
1 packet taco seasoning
1/2 cup salsa
1/2 cup taco sauce
12 hard taco shells
1 1/2 cups grated Mexican blend cheese
Directions:
Preheat oven to 400 degrees. Cook
ground beef or turkey in skillet until
brown or cooked through. Drain fat.
Mix in black beans, taco seasoning,
taco sauce and salsa. Cook 3-4 minutes
until mixture thickens. Meanwhile,
spray a 9-by-13-inch casserole dish with
cooking spray and line with upright
taco shells. Fill each shell with meat
mixture, gently pressing mixture into
The best
Super Bowl
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in microwave for one minute or until
hot and soft. Stir in remaining ingredients
and serve warm with crackers or
sliced baguette.
shell. Top with cheese and bake 8-10
minutes or until cheese is melted. Serve
with shredded lettuce, diced tomatoes,
sour cream and sliced olives. ª
Michael J. Tortorella, MD
Obstetrics & Gynecology
Board Certified
Pregnancy
Family Planning
Menstrual Disorders
Menopause
Second Opinion for Surgery
In-Office Ultrasounds
In-Office Surgery
Minimally Invasive
Surgery
Sterilization
(407) 363-1003 Michaeljtortorellamd.com
7300 Sandlake Commons Blvd.
Suite 320, Medplex A
next to Dr. P. Phillips Hospital
Listed in Best Doctors
in Orlando Magazine