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Kay Sipple • Oak Room, LCC • 18 years + • Min 2 Max 30<br />

Fee $57/Resident Disc Fee $51 • No Class May 29, July 4<br />

Class Session Dates Day Time<br />

Hatha Yoga 01 Apr 10-May 15 Mon 6:00-7:00 pm<br />

Hatha Yoga 02 Apr 4-May 9 Tues 9:00-10:00 am<br />

Hatha Yoga 03 Apr 5-May 10 Wed 6:00-7:00 pm<br />

Hatha Yoga 04 May 22-July 3 Mon 6:00-7:00 pm<br />

Hatha Yoga 05 May 16-June 20 Tues 9:00-10:00 am<br />

Hatha Yoga 06 May 17-June 21 Wed 6:00-7:00 pm<br />

Hatha Yoga 07 July 10-Aug 14 Mon 6:00-7:00 pm<br />

Hatha Yoga 08 June 27-Aug 8 Tues 9:00-10:00 am<br />

Hatha Yoga 09 June 28-Aug 2 Wed 6:00-7:00 pm<br />

Hatha Yoga 10 Sept 11-Oct 16 Mon 6:00-7:00 pm<br />

Hatha Yoga 11 Sept 5 -Oct 10 Tues 9:00-10:00 am<br />

Hatha Yoga 12 Sept 6-Oct 11 Wed 6:00-7:00 pm<br />

Intermediate Yoga 01 Apr 6-May 11 Thurs 9:00-10:15 am<br />

Intermediate Yoga 02 May 18-June 22 Thurs 9:00-10:15 am<br />

Intermediate Yoga 03 June 29-Aug 3 Thurs 9:00-10:15 am<br />

Intermediate Yoga 04 Sept 7-Oct 12 Thurs 9:00-10:15 am<br />

Hatha Yoga<br />

Yoga<br />

This gentle Hatha Yoga class enhances your<br />

body’s strength, flexibility and sense<br />

of balance. Through yoga poses and<br />

breathing you can become calm and<br />

relaxed creating an environment for<br />

healing in the body, as well as the mind.<br />

Gentle yoga is often helpful for chronic<br />

conditions such as arthritis, fibromyalgia<br />

and back pain.<br />

Each student will be supported at his or her own level and painful or<br />

weak areas of the body will be addressed. Comfortable clothing is all<br />

you need. Six - 1 hour classes.<br />

Intermediate Yoga<br />

Ask About A Yoga Punch Card!<br />

If you are an experienced yoga student who would like to expand your<br />

practice, join us for a more aerobic class of yoga flow. This can help<br />

you deepen your understanding of yoga and offers a greater focus on<br />

breathing and meditation. Six - 75 minute classes.<br />

Midlife Fitness with Mary<br />

Mary Latenser is nationally certified in Group Exercises, Pilates Mat, Silver<br />

Sneakers, Cancer Exercises Specialist and Personal Trainer. Call or visit Leawood<br />

Parks and Rec website for class availability after June 30th.<br />

Classes meet Mondays at 10:30 am, Wednesdays at 10:30 am, and Fridays at<br />

10:00 am. Five - 3 day a week classes.<br />

Mondays: Cardio/Strength<br />

Intervals alternating traditional muscle conditioning exercises with<br />

easy to follow cardiovascular segments. Intervals are proven to be<br />

the most efficient way to lose body fat.<br />

Wednesdays: Resistance Training<br />

Total Body conditioning using dumb bells, exertubes, gliders and<br />

body weight to shape and strengthen the whole body.<br />

Mary Latensen • Oak Room, LCC • 18 years +<br />

Wednesday • Fee $95/Resident Disc Fee $90<br />

Min 5 Max 15<br />

Session Dates Days Dates<br />

01 Mar 20-Apr 21 Mon & Wed<br />

Fri<br />

02 Apr 24-May 26 Mon & Wed<br />

Fri<br />

03 May 29-June 30 Mon & Wed<br />

Fri<br />

10:30-11:30 am<br />

10:00-11:00 am<br />

10:30-11:30 am<br />

10:00-11:00 am<br />

10:30-11:30 am<br />

10:00-11:00 am<br />

Fridays: 20-20-20 Class<br />

"A little of everything". 20 minutes of choreographed cardio followed by 20 minutes of strength training and finishing with 20<br />

minutes of yoga/pilates inspired core work and stretch.<br />

Session Dates Day Time<br />

Free Mar 6th Mon 7:30-8:30 pm<br />

Free Mar 8th Wed 8:30-9:20 am<br />

01 Mar 20-Apr 10 Mon 7:30-8:30 pm<br />

02 Mar 22-Apr 12 Wed 8:30-9:20 am<br />

03 Apr 17-May 8 Mon 7:30-8:30 pm<br />

04 Apr 19-May 10 Wed 8:30-9:20 am<br />

05 May 15-June 12 Mon 7:30-8:30 pm<br />

06 May 17-June 14 Wed 8:30-9:20 am<br />

07 June 19-July 10 Mon 7:30-8:30 pm<br />

08 June 21-July 12 Wed 8:30-9:20 am<br />

09 July 17-Aug 7 Mon 7:30-8:30 pm<br />

10 July 19-Aug 9 Wed 8:30-9:20 am<br />

PopPilates<br />

Don't forget the<br />

free try it classes<br />

on March 6 and 8.<br />

Please call 913.663.9154<br />

to register.<br />

Rachelle Hornbeck<br />

Oak Room, LCC • 14 years + • Min 4 Max 30<br />

Fee $39/Resident Disc Fee $35<br />

No Class May 29, May 31<br />

PopPilates is a combination of total body Pilates<br />

exercises with the attitude of choreographed dance<br />

and the energy of music, resulting in an intense<br />

workout that is FUN and effective.<br />

You will be challenged to flow from one exercise<br />

to the next, developing a rock solid core, while<br />

leaving NO muscle untouched. Every exercise can<br />

be modified to fit the needs of class participants.<br />

You leave feeling sweaty, strong and ready to take<br />

on MORE.<br />

WWW.LEAWOOD.ORG 913.663.9154<br />

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