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APRIL 27, 2017 WEEKLYNEWS.NET - 978-532-5880 7<br />
Pet of the week<br />
One-year-old King is a loyal, loving and smart Pitbull mix. He<br />
is up-to-date and has been neutered. He quickly became a staff<br />
favorite at the Northeast Animal Shelter located in Salem, MA.<br />
King enjoys rides in the car, going on hikes, playing ball and thinks<br />
he is a lap dog. He knows the commands for “sit” and “wait” and is<br />
always eager to learn more. Currently he is at Loyal Canines, but<br />
he is available for adoption through the Northeast Animal Shelter.<br />
Please call 978-745-9888 to set up a meet and greet. You can watch<br />
King in action on his special video @ www.Vimeo.com/213899150.<br />
Why should I introduce my child to yoga?<br />
Children, or Kiddie Yogis as I<br />
like to call them, are like sponges.<br />
They will soak up anything that<br />
you pour over them, so why not<br />
yoga. The rewards are endless and<br />
it’s a fun way for both children<br />
and adults to discover a healthy<br />
and happy balanced well-being.<br />
Yoga is not something new that<br />
just arrived on the exercise scene<br />
or a fad. In fact, it originated in<br />
India over 5000 years ago and is<br />
a combined practice of physical<br />
and emotional exercises that can<br />
create inner-peace.<br />
As children develop a practice<br />
they become more aware. They<br />
learn to listen, trust their natural<br />
instincts and begin to discover<br />
emotional balance.<br />
The controlled breathing of an<br />
advanced practice is introduced<br />
slowly to children…we do after<br />
all take 20,000 breaths per day<br />
KIDS YOGA<br />
so why not start at an early age.<br />
Teaching children to breathe in<br />
a more mindful manner- in with<br />
the good and out with the bad is<br />
a great thing. With that we can<br />
teach them to take in good feelings<br />
(positivity) and purge bad/<br />
sad (negativity) feelings, as a<br />
route to emotional well-being.<br />
During kids yoga classes the<br />
Sanskrit names of the poses take<br />
on a new identity-they become:<br />
frog, snake, airplane, ballerina,<br />
goal post, and rock. Kid’s classes<br />
are designed to be kid friendly!<br />
Yoga Alliance states that<br />
there are many benefits of children’s<br />
yoga, including:<br />
• Enhances concentration<br />
• Increases self –esteem<br />
• Teaches present moment<br />
awareness/mindfulness<br />
• Cultivates a peaceful and relaxed<br />
state of body and mind<br />
• Provides tools for stress<br />
management<br />
• Encourages visualization<br />
• Promote kind interactions<br />
• Enhance body awareness, including<br />
the benefits of breathing<br />
exercises<br />
• Teaches discipline and inner<br />
peace<br />
• Paves the way for a lifelong tradition<br />
for mind/body wellness<br />
• Noncompetitive exercise appropriate<br />
for all levels<br />
Sharon Marrama, owner of<br />
Here Comes the Sun Yoga for<br />
Kids is a children’s yoga instructor<br />
at several local schools<br />
and studios including Solstice<br />
Power at Market Street in<br />
<strong>Lynnfield</strong>. She holds a certificate<br />
in Teen Coaching and writes children’s<br />
books spreading sunshine<br />
along the way.<br />
You are Invited to Our Classes at the Barn!<br />
FREE<br />
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5 year FULL warranty<br />
2-part Ed Slott IRA, 401(k), 403(b),<br />
457, and Pension Class<br />
TUESDAY, MAY 2 & 9, 1:30-3:00 OR 6:30-8:00 p.m.<br />
If you are retired or plan to retire, attend our 2-part Class based on Ed Slott’s<br />
book, Retirement Decisions Guide, 125 Ways to Save & Stretch Your Wealth.<br />
♦ How and why to rollover a 401(k), 403(b), 457, and pension to an IRA. ♦ Set up<br />
a Stretch IRA for your children and grandchildren. ♦ When to convert to a Roth<br />
IRA. ♦ Coordinate IRA withdrawals with Social Security income and which<br />
should you take first and at what age. You will receive the book and an optional<br />
follow-up meeting to discuss your financial questions and our recommendations.<br />
Social Security Class<br />
WEDNESDAY, MAY 10, 1:30-3:00 OR 6:30-8:00 p.m.<br />
How Social Security will affect your retirement planning decisions. One of the most<br />
important and irrevocable financial decisions you will make in your life! ♦ At what<br />
age should you apply for maximum benefits? ♦ If you delay collecting, you receive<br />
an increase up to age 70. ♦ How does divorce or widowhood affect Social Security<br />
benefits? ♦ BONUS: Learn how you may collect a lump sum of up to 6 months of<br />
your Social Security income. You will receive a Social Security Benefit analysis<br />
and optional meeting to discuss your choices and our recommendations.<br />
Call 978-777-5000 x146 for reservations or register online
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