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INSIDE<br />

High school senior has a<br />

plan for climate change<br />

Drumming up<br />

a community<br />

FRANKLY<br />

SPEAKING<br />

SPIRNG <strong>2024</strong><br />

VOL. 10 NO. 1


2 | <strong>01907</strong>


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2 | <strong>01907</strong><br />

LETTER FROM THE PUBLISHER<br />

TED GRANT<br />

A publication of Essex Media Group<br />

Publisher<br />

Edward M. Grant<br />

Chief Executive Officer<br />

Michael H. Shanahan<br />

Directors<br />

Edward L. Cahill<br />

John M. Gilberg<br />

Edward M. Grant<br />

Gordon R. Hall<br />

Monica Connell Healey<br />

J. Patrick Norton<br />

Michael H. Shanahan<br />

Controller<br />

Susan Conti<br />

Creative Director<br />

Spenser Hasak<br />

Art Director<br />

Samuel R. Deeb<br />

Copy Editor<br />

Stuart Foster<br />

Writers<br />

Mark Aboyoun<br />

Joel Barnes<br />

Joey Barrett<br />

Anthony Cammalleri<br />

Stuart Foster<br />

Charlie McKenna<br />

Benjamin Pierce<br />

Ryan Vermette<br />

Photographers<br />

Emma Fringuelli<br />

Spenser Hasak<br />

Paula Muller<br />

Advertising Sales<br />

Ernie Carpenter<br />

Ralph Mitchell<br />

Patricia Whalen<br />

Magazine Design<br />

Emilia Sun<br />

INSIDE<br />

4 What's up<br />

6 A Collective approach<br />

10 Drumming up<br />

12 House Money<br />

14 Don of many trades<br />

18 A North Shore Haven<br />

22 Pulitzer Prize-winning<br />

24 Sand sculptures<br />

28 Frankly speaking<br />

32 Champion<br />

34 Climate Action<br />

ESSEX MEDIA GROUP<br />

85 Exchange St.,<br />

Lynn, MA 01901<br />

781-593-7700<br />

Subscriptions:<br />

781-214-8237<br />

<strong>01907</strong>themagazine.com<br />

Diamond in the rough<br />

The image you see on the cover of this edition of <strong>01907</strong> is a classic – the photo itself and the subject.<br />

The photo is quintessential Frank DeFelice – taken in the latter stages of his Swampscott High baseball<br />

coaching career which spanned 35 seasons over 39 years, ending in 2005.<br />

465 wins – 45 of them in the state tournament; three sectional titles and six other sectional final berths; a<br />

state championship in 1993, one of only two in the history of SHS baseball.<br />

Coach DeFelice also played an integral role in the early stages of the Big Blue football dynasty in the late<br />

1960s. Anyone who was paying attention knows that without guys named DeFelice and (Dick) Lynch on his<br />

staff, the legendary Stan Bondelevitch might not have been quite as legendary.<br />

In addition to the gaudy record, Frank DeFelice’s real statistics can’t be quantified: the thousands of young<br />

men and women on whom he had a profound impact as a coach and middle school gym teacher. Ask Dick<br />

Jauron, a former NFL Coach of the Year, about the best coaches he has had in his life and you will hear the<br />

name DeFelice near the top of the list. Ditto Mike Lynch.<br />

As a high school coach, Frank DeFelice came straight out of central casting: an old-school disciplinarian<br />

who taught players about respect and accountability, far more important than hitting and fielding. It must’ve<br />

been something in the Winthrop air. Frank’s brother Bob, a former Winthrop football and Bentley baseball<br />

coach and athletic director, and my St. Mary’s High baseball coach Bob Guidi, were teammates growing up a<br />

few years apart in Winthrop, and I’d describe both Bobs in the same manner I do Frank.<br />

Thanks to a vote of the Board of Selectmen, and diligent behind-the-scenes work of SHS baseball coach<br />

Joe Caponigro and former Boston Herald sportswriter Steve Bulpett, the baseball field behind Swampscott<br />

Middle School where the Big Blue play, has been named Frank DeFelice Diamond.<br />

That decision is a home run.<br />

Speaking of Jaurons, Dick’s daughter Kacy Jauron-Rogers is celebrating Coastal Collective being nearly<br />

10 months in business. She provides a space for local vendors and artists to display and sell their products,<br />

from handmade jewelry to postcards to nautical-themed wood quilts. Our guy Ben Pierce crafts a story,<br />

detailing what it's like for a local business helping other local artists promote their work.<br />

From one Swampscott Athletic Hall of Famer – Dick Jauron – to another, William Hennessey, who was<br />

a part of the only undefeated track team in a 53-year span at the high school, has gone from the track to the<br />

weightroom. Hennessey began competing in powerlifting after high school, and reached new heights when<br />

he became a national champion in the sport in 2016. Sports reporter Mark Aboyoun works out the details<br />

with Hennessey on how his track and field career morphed into becoming a powerlifting champion.<br />

We also feature three stories involving those in the area focused on all things art, in three very different<br />

ways.<br />

As spring nears, it's likely that you will see Nahant resident Gary White out on the beach, constructing<br />

detailed sand sculptures, almost every other day. A retired art teacher who came to town right at the<br />

beginning of the pandemic, White is now using his skills for his (almost) full-time hobby. Our guy Charlie<br />

McKenna steps into the sandbox with White in his story.<br />

Ben also introduces us to Don Hammontree, a musician and a painter, at least whenever he can find time<br />

in between being a husband, foster parent, and pharmaceutical proofreader. He is a regular at the local Panera<br />

Bread, trying to find inspiration in his work. Ben takes a look into Hammontree’s passions that will surely be<br />

music to your ears.<br />

Staying on the same note, if you will, the Unitarian Universalist Church of Greater Lynn, located at 101<br />

Forest Ave. in Swampscott, is host to a monthly community drum circle, open to anyone in the region ages<br />

10 and up. The circle predominantly uses African drums and rhythms and creates a positive vibe that will<br />

leave those participants feeling relaxed and inspired. Ryan Vermette drums up a conversation with some of its<br />

members and talks about how the group came to be, and its plans for the future.<br />

Others are also becoming or have already become an inspiration for their activism efforts in multiple<br />

issues, both locally and internationally. Anthony Cammalleri talks with Pulitzer Prize-winning editor David<br />

M. Shribman. A Swampscott native, Shribman was the Pittsburgh Post-Gazette executive editor during its<br />

coverage of the 2018 Tree of Life synagogue shooting. Shribman reflects with Anthony on the tragedy and<br />

grief that the city experienced, as well as the ongoing fight to combat antisemitism. (Commercial: Read<br />

David Shribman’s column on Saturdays in The Daily Item, the Essex Media Group flagship.)<br />

One teenager in town is also doing his part to combat climate change on a local level. Sixteen-year-old<br />

Swampscott High senior Sam Snitkovsky is the youngest member of the town’s Climate Action Plan<br />

Committee. He got the attention of the committee after leading a movement to start composting in the<br />

school’s cafeteria, and was subsequently nominated for the position. Our reporter Joel Barnes sheds a (green)<br />

light on the passion and efforts to save the environment by Snitkovsky, who is serving his second term on the<br />

committee.<br />

Each person featured in this edition of <strong>01907</strong> is a diamond in the rough. Or maybe more like a diamond<br />

in the sand? Or a drum set? Well, you get the point. Enjoy.<br />

COVER: Swampscott High baseball coach Frank DeFelice doing what he does best.<br />

COURTESY PHOTO


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4 | <strong>01907</strong><br />

4 | <strong>01907</strong><br />

WHAT'S UP<br />

<strong>Spring</strong> Equinox at<br />

Sacred Sun Circle<br />

What: Join Lisa Kawski and Kampa Vashi<br />

Deva, who will lead the ceremony to<br />

mark the beginning of the spring season.<br />

This event will feature the blowing of<br />

a conch shell as the sun breaks the<br />

horizon, the chanting of songs about<br />

the sun, opening remarks, a gong sound<br />

bath, and an opportunity for those in<br />

attendance to bring a creative work to<br />

share with the group.<br />

Where: The event will be held at the<br />

sun circle at Preston Beach.<br />

When: This event will take place at 6:44<br />

a.m. on Tuesday, March 19.<br />

North Shore<br />

Philharmonic’s <strong>2024</strong><br />

<strong>Spring</strong> Concert<br />

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What: The philharmonic will perform<br />

Josef Suk's “Scherzo Fantastique,”<br />

Mozart's Piano Concerto #19 featuring<br />

Sayuri Miyamoto as the soloist, Antonin<br />

Dvorak's “The Wood Dove,” and<br />

Mozart's “Prague” Symphony. Joel Bard<br />

will be the guest conductor.<br />

Where: The concert will be held at<br />

Swampscott High School.<br />

When: The concert will start at 3 p.m.<br />

on Sunday, April 21.<br />

Earth Day Yard Sale<br />

What: Swampscott is holding a<br />

town-wide yard sale for Earth Day.<br />

Participation will cost $20, and people<br />

have to register at swampscottrec.com.<br />

Those who register will receive a yard<br />

sale sign with stakes, an automatic<br />

permit for the day of the yard sale, and<br />

a feature on the town’s social-media<br />

postings and a map it will make before<br />

the event.<br />

Where: Participants can set up shop<br />

either at their yard or Town Hall.<br />

When: The yard sale will be on<br />

Saturday, April 22. The rain date is<br />

scheduled for April 23.


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6 | <strong>01907</strong><br />

<strong>01907</strong><br />

Collective<br />

A<br />

approach to<br />

art in town<br />

Coastal Collective owner Kacy Jauron-Rogers sits<br />

among the coastal-inspired pieces of her Humphrey<br />

Street store.<br />

STAFF PHOTOS | SPENSER HASAK


SPRING<br />

SPRING<br />

<strong>2024</strong><br />

<strong>2024</strong><br />

| 7<br />

BY BENJAMIN PIERCE AND ANTHONY CAMMALLERI<br />

MAGAZINE STAFF<br />

Approaching 10 months in business, Coastal Collective has<br />

established itself as a one-stop shop for all things Swampscott.<br />

The ocean-side art gallery and marketplace came to be<br />

when founder Kacy Jauron-Rogers was searching for a new<br />

headquarters for her family’s nonprofit organization, the Jauron<br />

Family Foundation Inc. Her father, Dick Jauron, had a storied<br />

career in the NFL as a player and coach that spanned across four<br />

decades. Swampscott residents may especially remember him as<br />

the head coach of the Patriots’ division rival Buffalo Bills from<br />

2006 to 2009.<br />

When Jauron-Rogers learned the space was zoned for<br />

commercial use only, Jauron-Rogers decided to create a business<br />

where local vendors and artists could use dedicated wall and<br />

shelf space to sell their products.<br />

“I literally woke up one night in the middle of the night<br />

and I thought, ‘Oh my gosh, what am I thinking? My friend<br />

Terry makes beautiful pottery, my friend Melissa makes<br />

amazing jewelry, my friend Aparna makes block-printed<br />

textiles — I could probably curate an indoor farmers<br />

market for people who already have the products and<br />

just need a place to sell them,’” Jauron-Rogers said.<br />

The store’s roster of products includes paintings,<br />

handmade jewelry, postcards, candles, and<br />

nautical-themed wood quilts from Swampscott<br />

artist Nate Fontes-Fried.<br />

COLLECTIVE, continued on page 8


8 | <strong>01907</strong><br />

<strong>01907</strong><br />

Coastal Collective specializes in coastal-inspired<br />

lifestyle needs, art, and gifts made by local artisans.<br />

COLLECTIVE, continued from page 7<br />

Jauron-Rogers describes her store as an ideal<br />

place for part-time local artists to display their<br />

creations.<br />

“This is their creative outlet — it’s their break<br />

from their kids, their break from carpools. It’s<br />

something that they’re doing for themselves,<br />

so I think it’s really cool to have a space where<br />

somebody can show me something interesting<br />

and I can say ‘Sure, I’ll find a space for it,’”<br />

Jauron-Rogers said.<br />

The store features a different coastal theme<br />

each season, with winter’s “Coastal Whites”<br />

debuting last December. “Coastal Greens” and<br />

“Coastal Yellows” are slated to follow suit in the<br />

spring and summer, respectively. The store’s fall<br />

exhibit, “Coastal Blues,” was its inaugural theme<br />

when it opened last fall.<br />

Jauron-Rogers said the community component<br />

of Coastal Collective is on display when visitors<br />

recognize other people’s creations.<br />

“The amount of people that I know in the<br />

town or who grew up in town or have children in<br />

the schools, people will just walk around the store<br />

and they’ll say, ‘Oh, this is Sandra’s stuff,’ or ‘This<br />

is Terry.’ All the time, I see people recognize their<br />

neighbors’ work and it’s just really fun,”<br />

Jauron-Rogers said.<br />

Goods from Marblehead-based<br />

Blue Lobster Company and Sea<br />

Bags Maine for sale at Coastal<br />

Collective, above.<br />

Ocean-themed<br />

illustrations for sale at<br />

Coastal Collective, left.


SPRING <strong>2024</strong> | 9


10<br />

10<br />

| <strong>01907</strong><br />

<strong>01907</strong><br />

D<br />

ru<br />

Drumming up a good<br />

Dr<br />

mmimi<br />

n mmm um<br />

ng<br />

in<br />

p<br />

g<br />

go<br />

od<br />

BY RYAN VERMETTE<br />

MAGAZINE STAFF<br />

vibe<br />

The sound of African drums echo through<br />

the halls of the Unitarian Universalist Church<br />

of Greater Lynn Sanctuary on a cold February<br />

afternoon, bouncing off the walls like the<br />

hands on the percussive surfaces.<br />

Walking further down the hall, a<br />

group is circled in the center of<br />

the room, aligning their own<br />

beats with others, smiling,<br />

laughing, and communicating<br />

with each other without<br />

saying a single word, rather<br />

through rhythm and<br />

harmony.<br />

It’s the sound of the<br />

Drumagic Community<br />

Drum Circle, which<br />

meets on the third<br />

Vincent Pito, of Wakefield, succumbs to the<br />

hypnotic rhythm at the drumming circle that<br />

gathered at the Universalist Unitarian Church of<br />

Greater Lynn.<br />

PHOTOS | PAULA MULLER


SPRING<br />

SPRING<br />

<strong>2024</strong><br />

<strong>2024</strong><br />

| 11<br />

11<br />

Sunday of every month from 1:30 to 3:30<br />

p.m. to play African-based and free-formed<br />

rhythms that create feelings of inspiration,<br />

calmness, and positivity.<br />

Started more than 14 years ago by the<br />

late Pearl Brown, along with Regina Millis<br />

and Ricia Fleming, the drum circle has<br />

served as a way for members of the area’s<br />

communities to express themselves, step<br />

away from the commotion of everyday life,<br />

and get lost in the music.<br />

“It’s being physical, rhythmically<br />

physical,” Fleming said. “I think rhythm is<br />

so powerful.”<br />

After Brown’s death, Don Goldman<br />

took over as the drumming circle’s leader<br />

roughly 10 years ago. Goldman said that<br />

his passion for drumming started 18 years<br />

ago when his son bought him a djembe.<br />

Sometime after he began playing, he<br />

ran into some people in the Swampscott<br />

Common who were familiar with the circle<br />

at UUCGL, and suggested that he take<br />

over.<br />

“As we got more and more into the<br />

drumming, we started to do different<br />

things with it as well and pretty soon our<br />

group grew,” Goldman said.<br />

Before the onset of the pandemic,<br />

the group was meeting regularly twice a<br />

week. At the group’s monthly gathering<br />

on Feb. 18, Goldman and other longtime<br />

attendees sparked a conversation about<br />

returning to the twice-a-month format as<br />

its membership continues to grow.<br />

The drum circle is open to anyone older<br />

than 10 years old, whether they have never<br />

drummed a beat in their life or have years<br />

of experience.<br />

“If you’re a complicated drummer, there’s<br />

a place for you. If all you do is go ‘boom,<br />

boom, boom,’ there’s a place for you,”<br />

Fleming said. “I love that.”<br />

Drums are available for borrowing<br />

upon arriving at the church, and attendees<br />

can also bring their own. While most<br />

members play the djembe, other drums<br />

and percussion instruments are welcomed<br />

as well.<br />

Many who have played in the circle<br />

say that they have had a form of “spiritual<br />

awakening” or feelings of inspiration, as<br />

they can feel the positive vibes and energy<br />

flowing from their minds to the drum<br />

surface, which then spreads to the entire<br />

circle.<br />

“Drumming is very healing,” Goldman<br />

said. “It’s very, very, healing. You come out<br />

and you feel pretty good.”<br />

During the group's February session,<br />

some had their eyes closed, getting deeply<br />

focused into the rhythms, and others, like<br />

Fleming, were laughing and filled with joy<br />

while playing.<br />

Despite mostly conversing in between<br />

songs, Goldman said it’s a great way to<br />

build relationships with others in the area.<br />

“What I find with the drumming is<br />

that the drumming is also a social event,”<br />

Goldman said. “You notice everybody is<br />

friendly with each other and they get along<br />

pretty well and they make good friends.”<br />

Those who come to play in the circle are<br />

kindly asked to give a suggested donation<br />

between $5 and $10. The events are open<br />

to the larger North Shore community and<br />

beyond, and the group encourages those<br />

planning on attending to bring friends and<br />

spread the word about the circle.<br />

Goldman said that the circle is<br />

continuing to gain interest, and when the<br />

weather gets nicer, they plan on holding<br />

outdoor events for an even more immersive<br />

experience.


12 | <strong>01907</strong><br />

HOUSE MONEY<br />

PHOTOS COURTESY OF GENERATING MEDIA OF MARBLEHEAD


SPRING <strong>2024</strong> | 13<br />

A PEEK INSIDE<br />

110 Bellevue Road<br />

SALE PRICE: $2,795,000<br />

SALE DATE: Dec. 18, 2023<br />

LIST PRICE: $2,795,000<br />

TIME ON MARKET:<br />

52 days to closing<br />

LISTING BROKER:<br />

Erica Petersiel & Judith White with<br />

Sagan Sotheby’s Harborside<br />

SELLING BROKER:<br />

Haley Paster Scimone with Sagan<br />

Sotheby’s Harborside<br />

LATEST ASSESSED<br />

VALUE: $2,626,800<br />

PROPERTY TAXES: $30,182<br />

PREVIOUS SALE: $750 ,000<br />

(2008 – LAND ONLY)<br />

YEAR BUILT: 2008<br />

LOT SIZE: 1.16 acres<br />

LIVING AREA: 4,539 sq ft<br />

ROOMS: 11<br />

BEDROOMS: 5<br />

BATHROOMS: 5.5+<br />

SPECIAL FEATURES:<br />

Modern conveniences with old world<br />

details and character throughout close<br />

to Preston Beach. Grand foyer leads<br />

to formal dining and living rooms and<br />

gourmet kitchen and private study. Five<br />

second-floor bedrooms, all with ensuite<br />

bathrooms. Fully finished basement<br />

with exercise room, second family room,<br />

and flex space. Multiple porches and<br />

deck lead to an acre of lawn and garden<br />

space. Three car attached garage and<br />

separate four car garage.<br />

Source: MLS Property Information Network.


14<br />

14<br />

| <strong>01907</strong><br />

<strong>01907</strong><br />

DON OF<br />

MANY<br />

TRADES<br />

Don Hammontree is a talented<br />

painter and musician.<br />

STAFF PHOTOS<br />

SPENSER HASAK


BY BENJAMIN PIERCE<br />

MAGAZINE STAFF<br />

SPRING<br />

SPRING<br />

<strong>2024</strong><br />

<strong>2024</strong><br />

| 15<br />

15<br />

When he's not tending to his duties as a husband, foster<br />

parent, and pharmaceutical proofreader, Don Hammontree<br />

is working on his art. The musician and painter often spends<br />

time at the Panera Bread in Vinnin Square in search of<br />

inspiration and to work on his projects.<br />

The Illinois native first moved to the North Shore<br />

at the turn of the century, however his passion<br />

for making music started long before that.<br />

“It all started right before<br />

Christmas of 1983,”<br />

HAMMONTREE,<br />

continued on page 16<br />

Artist Don Hammontree works on a<br />

painting of a tram in Romania.<br />

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16 | <strong>01907</strong><br />

Musician and artist Don<br />

Hammontree tunes his guitar.<br />

Don Hammontree's<br />

latest musical venture,<br />

"House of Pizza."<br />

HAMMONTREE, continued from page 15<br />

Hammontree recalled. “And I saw this<br />

keyboard at the local department store…<br />

I got it for Christmas and I played it<br />

faithfully for years until I went off to<br />

college.”<br />

More than 40 years later, Hammontree<br />

still has his Casiotone MT-40. Nowadays,<br />

the guitar is his primary instrument.<br />

Hammontree was a part of multiple bands<br />

throughout his music career, with his most<br />

recent group known as Bad Fogelberg.<br />

“Dan Fogelberg, the singer, he went<br />

to my high school. He was from Peoria,<br />

so that was kind of a tribute to him,”<br />

Hammontree said. “Technically that band<br />

has never ended, we put<br />

out a CD in 2017.”<br />

A moment that helped<br />

fortify Hammontree’s<br />

passion for music was<br />

when he got to meet<br />

and interview guitarist<br />

and songwriter Ritchie<br />

Blackmore from Deep<br />

Purple during his time as a<br />

freelance journalist for the<br />

Boston Herald.<br />

“He’s my hero, absolute hero,”<br />

Hammontree said. “May 16, 2011. I<br />

remember the date.”<br />

“House of Pizza” is the title of<br />

Hammontree’s most recent album, which<br />

features 12 songs he wrote.<br />

Hammontree’s passion for visual art<br />

developed later in life. The Salem resident<br />

recalled drawing a lot in his earlier life before<br />

music became his main creative outlet.<br />

“When my daughter was little we were<br />

drawing together and she was saying, ‘Daddy,<br />

you draw pretty good,’” Hammontree said.<br />

“So I think that was a push.”<br />

Hammontree’s paintings vary from<br />

fantastical incorporations of brutalist<br />

architecture all<br />

around the world, to<br />

quaint portraits of a<br />

Swampscott couple<br />

sitting on a bench on Lynn Shore Drive.<br />

His works have been featured in multiple<br />

libraries in the area, and he sells his pieces<br />

both in person and online.<br />

When it comes to balancing everything<br />

in his busy life, Hammontree credits his<br />

wife of five years, Vicki Lepoutre, for her<br />

encouragement of his artistic pursuits.<br />

Hammontree proposed to Lepoutre on<br />

King’s Beach in 2017.<br />

Hammontree’s oldest biological<br />

daughter, Liliana, is following in her<br />

father’s footsteps as an artist.<br />

He also said that the ability to work<br />

from home, both for his job and his<br />

creative pursuits, has been a big help.<br />

“Most of what I’m able to do is around<br />

the house,” Hammontree said. “It’s not like<br />

when I was back in Chicago and we were<br />

rehearsing in practice spaces and playing<br />

a million bars from here to Indiana. I feel<br />

like I’m a lot more present.”


SPRING<br />

SPRING<br />

<strong>2024</strong><br />

<strong>2024</strong><br />

| 17<br />

17<br />

Various paint tubes line Don Hammontree's<br />

workspace as he works on a painting.<br />

73


18 | <strong>01907</strong><br />

An ‘alchemy’<br />

of<br />

Scandinavian<br />

and<br />

Asian cuisines<br />

BY STUART FOSTER<br />

MAGAZINE STAFF<br />

Most towns on the North Shore would be<br />

lucky to claim a great restaurant specializing<br />

in either Asian or Nordic cuisine.<br />

Swampscott doesn’t just have both — it has<br />

both in the same building.<br />

The menu at Humphrey Street’s Njord<br />

Haven is split into two halves: Reclaiming<br />

Scandinavia, which alludes to Chef Don<br />

Golden’s Swedish, Norwegian, and Danish<br />

ancestry, and Travels in Asia, which<br />

references the trips that have changed how<br />

he approaches cooking.<br />

Golden doesn’t use the word fusion to<br />

describe his restaurant, though — he prefers<br />

alchemy.<br />

“When I can add lingonberry to an unagi<br />

HAVEN,<br />

continued on page 20<br />

Njord Haven Chef Don Golden dresses a plate of<br />

okonomiyaki with Kewpie mayo.<br />

STAFF PHOTOS | EMMA FRINGUELLI


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20 20 | <strong>01907</strong><br />

<strong>01907</strong><br />

Writer Stuart Foster<br />

cuts into the lamb<br />

pinnekjøtt served<br />

with rosemary glaze,<br />

smoked garlic oil, and<br />

lingonberry gel.<br />

Sesame crush ahi with<br />

pickled vegetables,<br />

sesame oil powder,<br />

lingonberry unagi<br />

sauce, and wasabi.<br />

Gui Chai, a chive rice<br />

cake, served with soy<br />

sauce and sambal.<br />

HAVEN, continued from page 18<br />

and it tastes great, I do it,” Golden said.<br />

“But I’m not Oppenheimer, I’m more of a<br />

caveman… At the end of the day it’s about<br />

fire, it’s about wood and sticks. Cooking’s very<br />

primal, and that’s the thing I like about it.”<br />

Njord Haven has been open for nearly two<br />

years, and the first thing Golden did was tear<br />

the walk-in fridge out of the kitchen. Jason<br />

Stokes, the restaurant’s bartender, said he<br />

thought it was a terrible idea at first, but he<br />

quickly realized the point: to ensure the Njord<br />

Haven is only using fresh ingredients.<br />

Before the restaurant opens for the day,<br />

Golden goes shopping at markets across the<br />

greater Boston area for ingredients and drives<br />

them to Swampscott in his Honda Accord. He<br />

grows a number of the Scandinavian ingredients<br />

himself.<br />

If Golden doesn’t have access to the<br />

ingredients for a recipe that day, it won’t go on<br />

the menu. As a result, Njord Haven prints a new<br />

menu every single day.<br />

Regardless of what dishes are available for the<br />

day, Njord Haven’s menu gives you hit after hit.<br />

The pinnekjøtt, a Norwegian grilled lamb chop,<br />

comes with a smoked garlic oil and rosemary<br />

gel that combine for something irresistible. The<br />

wok-seared broccoli completely changed my<br />

view of the vegetable. The incredibly high heat<br />

of the restaurant’s wok combines with oyster<br />

sauce and sesame to bring an incredible texture<br />

and deep flavor from this humble ingredient.<br />

In the Phu Quoc chicken, the alchemy<br />

really stands out. The chicken is brined in skyr,<br />

an Icelandic yogurt, deep fried, and topped<br />

with palm sugar and fish sauce. Then, it gets<br />

drenched in an “herbal monsoon” featuring Thai<br />

basil, cilantro, and mint to create an incredibly<br />

balanced, resonant, and refreshing dish.<br />

“I hate when you have a good meal and you<br />

wake up the next day and you feel like you were<br />

in a boxing match,” Golden said. “I want our<br />

food to be very clean.”<br />

From busboy to head chef<br />

Golden’s first experience cooking came when<br />

he worked as a busboy at a Greek restaurant<br />

when he was a teenager.<br />

“Many chefs never work in the front, and it<br />

really got me very connected to the trials and<br />

tribulations of being a customer and the trials<br />

and tribulations of being a server,” Golden said.<br />

The chef, who had gotten tired of cooking<br />

lunch for Golden, started teaching him how to<br />

cook it himself.<br />

One slow day there, the chef had drunk a<br />

little too much when a tour bus with about 40<br />

people pulled up. With the chef unable to get<br />

off the barstool, one of the waitresses asked<br />

Golden if he would be able to cook one of the<br />

few dishes he knew for the crowd.<br />

“It actually went really well, people were<br />

raving about the food,” Golden said. “I got<br />

promoted to the kitchen the next day.”<br />

He went on to play in a rock band, and he<br />

and his bandmates, with little to spend, lived off<br />

of peanut butter and jelly sandwiches, hot dogs,<br />

and pizza.<br />

This was all pretty unhealthy, and Golden<br />

decided to use his experience at the restaurant<br />

to start cooking for his bandmates. Armed with<br />

a cast iron, a Dutch oven, and a copy of “Chef<br />

Paul Prudhomme’s Louisiana Kitchen,” he<br />

would make Cajun and Creole food for them<br />

on the side of the road.<br />

He went to cooking school while his band<br />

was working on a record deal and went on to<br />

work at Allegra (before it was the Cactus Club)<br />

in Boston and as the executive chef at Goulston<br />

& Storrs, a law firm, where he cooked for<br />

then-Sen. Barack Obama, Al Gore, and Tom<br />

Brady. He got familiar with preparing Spanish<br />

tapas, which informed his passion for small<br />

plates shared between diners.<br />

Golden then got a job at Shriners Children’s,<br />

cooking for burn victims. His boss gave him<br />

free reign in the kitchen, and Golden started<br />

cooking all kinds of different dishes for the<br />

patients.<br />

“They don’t want to eat American food if<br />

they’re from Honduras or Mongolia,” Golden<br />

said. “When you haven’t eaten for a long time<br />

and you’ve been tragically injured, you want your<br />

version of peanut butter and jelly sandwiches or<br />

French toast.”<br />

When the doctors at Mass General learned<br />

about what Golden was doing at Shriners, they<br />

started coming in droves to eat there. A group<br />

of doctors told him they had a clinic in Saigon,<br />

Vietnam and invited him there to repay him.<br />

On that trip, he explored Vietnam,<br />

Cambodia, and Thailand, going off the grid,<br />

staying with a family when he couldn’t find a


SPRING <strong>2024</strong> | 21<br />

Yu xiang, a dish of eggplant, vegan beef,<br />

scallions, black vinegar, red bell peppers,<br />

Szechuan peppercorns, and prickly ash oil.<br />

Crazy Drunken’<br />

Thai Noodles with<br />

shrimp, fresh rice<br />

noodles, holy basil,<br />

rice wine, oyster<br />

sauce, yu choy, and<br />

red bell pepper.<br />

The<br />

Viet<br />

Kieu<br />

hotel, living without electricity for a few days,<br />

and all the while trying phenomenal street food.<br />

“It was the game-changing moment for me<br />

as a chef,” Golden said. “There’s ingredients I’ve<br />

never seen. I’ll be going back in a couple weeks,<br />

I’ll still see ingredients I’ve never seen, that I<br />

didn’t imagine existed.”<br />

“It’s limitless, it’s a frontier without<br />

boundaries to me,” he added.<br />

'A million dollar view'<br />

During the pandemic, Golden started to<br />

consider opening a restaurant more seriously.<br />

His dream had always been to have a restaurant<br />

in Cambridge. He had found great options in<br />

Cambridge, Marblehead, and at 408 Humphrey<br />

St. in Swampscott, facing Nahant Bay and the<br />

Boston skyline.<br />

“One of my mentors told me, ‘Don, that’s a<br />

million dollar view. A guy like you will never get<br />

that view again,’” Golden said. “He goes, ‘If you<br />

don’t take that restaurant with that view, you’re<br />

gonna hate yourself some day.’”<br />

Being able to get a full liquor license in<br />

Swampscott further sweetened the deal.<br />

Around the same time, Golden had a DNA<br />

test done. While he had been raised very Irish,<br />

he learned that he also learned he has a lot of<br />

Scandinavian ancestry as well. He decided to<br />

take it as a challenge and use one half of his<br />

menu to reclaim his heritage by learning how to<br />

cook Scandinavian food, while using the other<br />

half to serve the Asian food he had become<br />

obsessed with in his travels.<br />

“I very quickly started<br />

learning that Scandinavians and northern<br />

Europeans ferment and cure and preserve,<br />

because they have such a limited two-month<br />

growing season,” Golden said. “And the people<br />

in Southeast Asia do all the exact same things.<br />

The techniques are the same basically, but the<br />

ingredients are different because it’s so hot that<br />

everything will spoil.”<br />

At this point, Golden started to realize<br />

that the seemingly disparate cuisines of his<br />

restaurant had a surprising amount in common.<br />

For the name, he was inspired by Njord, the<br />

good god of the ocean who protects sailors in<br />

Norse mythology, when he was looking at the<br />

shore outside the restaurant on a stormy day.<br />

“I thought, ‘It’s the ocean right outside the<br />

door, I’ve got Njord out there,’” Golden said.<br />

“Surely that day with the storm, he was sending<br />

me the message.”<br />

Golden said he supports orphanages in<br />

Saigon and Bangkok, the latter of which mostly<br />

helps refugees from Myanmar. He makes trips<br />

to Southeast Asia yearly, and said that after this<br />

year’s trip in February the restaurant will make a<br />

continued commitment to support them.<br />

“These kids are wonderful, they’re so sweet<br />

and full of energy, and the least I can do is make<br />

them some bananas Foster and make them<br />

smile a little bit,” Golden said.<br />

Njord Haven’s current crew, Golden<br />

said, is the best in its history. He added that<br />

having a diverse crew ensures strength, and<br />

the employees are from a range of countries<br />

Don Golden with<br />

Sister Louise, left,<br />

and Sister Jaris.<br />

including Vietnam, Cape Verde, the United<br />

States, Thailand, and the Dominican Republic.<br />

“When you build these monotonic teams,<br />

they really are not very dynamic,” he said.<br />

Golden is also very appreciative of Njord<br />

Haven’s regulars and Swampscott, which he<br />

said has accepted his off-the-wall concept. He<br />

said the people at Town Hall have been very<br />

supportive, and the neighboring restaurants<br />

have been kind as well.<br />

Above all, he said that everything he makes<br />

is an homage to the different cooks who have<br />

made an impact on him.<br />

“When I cook, I want these people in heaven<br />

to look down on me and go, ‘Ah, Donny’s doing<br />

a good job, he remembered me,” Golden said.<br />

“That’s really what I want them to see, that I’ve<br />

learned from them.”


22<br />

22<br />

| <strong>01907</strong><br />

<strong>01907</strong><br />

Pulitzer Prize-winning journalist and<br />

Swampscott native David M. Shribman speaks<br />

about his coverage of the 2018 Tree of Life<br />

synagogue shooting during North Shore<br />

Community College’s 49th Forum on Tolerance.<br />

PHOTO | NORTH SHORE COMMUNITY COLLEGE<br />

PULITZER-WINNING EDITOR<br />

REFLECTS ON COVERAGE OF<br />

SYNAGOGUE<br />

SHOOTING<br />

BY ANTHONY CAMMALLERI<br />

MAGAZINE STAFF<br />

Almost five years after the Pittsburgh Post-Gazette’s<br />

coverage of the 2018 Tree of Life synagogue shooting<br />

earned the publication a Pulitzer Prize in 2019, retired<br />

Post-Gazette Executive Editor David M. Shribman,<br />

who was raised in Swampscott, reflected on covering<br />

the tragedy, the city’s union over shared grief, and the<br />

ongoing fight against antisemitism in the U.S.<br />

On Oct. 27, 2018, Robert Bowers opened fire in<br />

the Tree of Life synagogue in Pittsburgh’s Squirrel<br />

Hill neighborhood, killing 11 and wounding six in<br />

the deadliest attack on any Jewish community in the


SPRING <strong>2024</strong> | 23<br />

country’s history, according to the Anti-Defamation League.<br />

Shribman, a Pulitzer Prize-winning journalist who lives<br />

just three blocks away from Tree of Life, said he was at the<br />

gym when a friend called him to inform him that police were<br />

gathered outside the synagogue and were believed to be shooting.<br />

“I left the gym, no shower, and drove to that particular area,<br />

which is basically driving home. I couldn't get anywhere close<br />

to it because there was so much police presence, so I did a really<br />

odd thing — I put the laundry in the washer… and then went<br />

into the office,” Shribman said.<br />

When Shribman went into the office that Saturday, he said<br />

the Post-Gazette's news staff came streaming in ready to break<br />

the story. Shribman said that the newspaper's writers exuded<br />

stoicism and were intently focused on Sunday's pages. The story<br />

— published with an 86-point-type Hebrew<br />

headline — wound up hitting home for almost everyone in the<br />

community.<br />

“It was the first four words of the Mourner’s Prayer,”<br />

Shribman said of the story’s headline. “When words fail, perhaps<br />

you're thinking in the wrong language.”<br />

Shribman said a reporter who broke the story lived “within<br />

spitting distance” of one of the victims, and he later found out<br />

another Post-Gazette reporter’s mother went out to lunch with<br />

another victim every day.<br />

Just as significant as the pain caused by the Oct. 27 shooting,<br />

Shribman said, was the sense of solidarity and unity that came<br />

in the weeks and months following the harrowing attack.<br />

The Pittsburgh Steelers replaced one of the three stars in the<br />

team's logo with a Star of David in solidarity with the Jewish<br />

community, a change that Shribman referred to as a “symbol of<br />

Pittsburgh's commitment to diversity and tolerance.”<br />

“The community reacted to this in a<br />

very positive way. By positive, I mean<br />

specifically that they grieved along<br />

with the Jewish community. This wasn't<br />

regarded only as a Jewish tragedy but as<br />

a Pittsburgh tragedy,” Shribman said.<br />

A graduate of Swampscott High<br />

School from the Class of 1972,<br />

Shribman began his career in<br />

journalism at the age of 16 working<br />

at The Salem Evening News. He later<br />

worked as a journalist at The Boston<br />

Globe, The Wall Street Journal, and Th e<br />

New York Times.<br />

Shribman returned to the North<br />

Shore in January to tell his story at<br />

North Shore Community College’s<br />

49th Forum on Tolerance, and to honor<br />

his history teacher at Swampscott High<br />

School, Harvey Michaels, and the<br />

Michaels family.<br />

When asked about the current state<br />

of antisemitism in the U.S., Shribman<br />

described the fight against bigotry as a<br />

perpetual battle, similar to the fight for<br />

liberty.<br />

“The fight isn't a fight that ends on a<br />

specific discrete day. It goes on forever.<br />

I think that fight is being conducted<br />

now and has a particular moment, right<br />

now. Those of us who lived through<br />

Tree of Life understand that this is not<br />

the last time we will have to fight this,”<br />

Shribman said.<br />

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Good Food. Good Drinks. Great Vibes


24 | <strong>01907</strong><br />

ONE SCULPTURE<br />

AT A TIME ON<br />

NAHANT BEACH<br />

BY CHARLIE McKENNA<br />

MAGAZINE STAFF<br />

Regular visitors to Nahant Beach<br />

are probably familiar with Gary<br />

White’s work, whether they know it<br />

or not.<br />

In the summer, White, a Nahant<br />

resident, can be seen on the beach almost<br />

every other day working on elaborate<br />

sand sculptures. A retired art teacher,<br />

White’s work took him around the<br />

world before he arrived in Nahant<br />

at the onset of the COVID-19<br />

pandemic. With the beach<br />

functioning as his backyard, White<br />

brought his artistic skill to the sand.<br />

White documents his work on<br />

Instagram, sculpting and carving<br />

everything from ice cream cones<br />

SCULPTURES,<br />

continued on page 26<br />

Gary White carves away at a block of sand.<br />

STAFF PHOTOS | EMMA FRINGUELLI


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26 | <strong>01907</strong><br />

Gary White uses<br />

a shovel to dig<br />

into the sand.<br />

SCULPTURES, continued from page 24<br />

to soccer balls to astronauts, employing tools primarily acquired<br />

from the dollar store or crafted from household objects. The<br />

beginning of a sculpture, for example, starts with the cut-up<br />

midsection of a kitty-litter container serving as a mold, and<br />

White also employs a 5-gallon bucket with the bottom removed.<br />

To craft a sphere, White reaches for the lid of a peanut-butter jar.<br />

Before arriving in Nahant, White had never worked with sand,<br />

but he explains he learned to do so quickly.<br />

“This was more perfect than I can imagine,” he says. “It's very<br />

easy to carve. But also the frame of mind you get into is, it doesn't<br />

matter because it's going to be broken within minutes, hours. It<br />

forces me to do things I’d be too reluctant to do otherwise.”<br />

Sand allows White flexibility not found in other materials like<br />

stone, where one misstep could set him back hours. On the beach,<br />

White finds freedom in the ability to let go.<br />

He explains he often creates two sculptures at a time. He will<br />

know exactly what to do for one but have no plan for the other,<br />

letting the sand itself guide his path. Nine times out of 10, he<br />

says the better result is the one he didn’t make a plan for.<br />

“It's not precious anymore. It's not something I'm afraid to<br />

mess up. There’s no pressure, I don’t have to impress anybody,” he<br />

says. “Messing around is a big part of finding the idea.”<br />

In fact, White says he almost always has a sense of fear when<br />

he heads to the beach because he doesn’t know where the day will<br />

take him.<br />

But once he actually gets to work, a plan develops in real time<br />

as he figures out what the sand wants to be.<br />

“The most important part is listening and looking, paying<br />

attention to what is there and what it wants to become, what it<br />

wants to make clear,” he says.<br />

Creating a sculpture is a delicate balance, with White needing<br />

the right mix of sand and water to ensure the structure is able to<br />

support itself. So much of his process is based on feel, knowing<br />

what consistency the sand needs to be before he lifts the mold<br />

away, or knowing just how long to let it dry before adding<br />

another layer or shape on top.<br />

White, though, says those finer details came quickly to him<br />

as he began experimenting on the beach, in part because of his<br />

experience carving other materials like wood and stone in his<br />

professional life.<br />

“The same way about not being afraid to mess up is where<br />

you figure out how far you can go,” he says. “After once or twice,<br />

having something fall off, you get a sense of how much weight<br />

can be cantilevered over.”<br />

“Trial and error… and not that much error,” he adds.<br />

And White’s teaching background is often on full display<br />

during the summer, when he spends hours at a time on the beach<br />

working away. As he constructs and carves, White draws the<br />

attention of children on the beach, who become curious about<br />

what he’s doing. Those children often get a lesson from White<br />

himself and, just as he does, become completely riveted by the<br />

process.<br />

White explains he has seen children, whose parents say they<br />

are never able to focus otherwise, spend hours working on<br />

sculptures on the beach.<br />

“It’s fun to make something, but just the process of making<br />

something takes away all your woes,” he says. “You’re not<br />

concerned about anything.”<br />

It’s the process itself that White loves, letting everything else<br />

fall away as he fixates on the project in front of him.<br />

“Once I start working on something, I could be in the cellar,<br />

in the dark,” he says. “The moment is engrossing, it’s all that<br />

matters.”


SPRING <strong>2024</strong> | 27<br />

Gary White begins to<br />

turn a sphere of sand<br />

into a soccer ball.<br />

He then transforms<br />

the soccer ball into<br />

an abstract palace.<br />

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28 | <strong>01907</strong><br />

Frankly,<br />

Swampscott<br />

got it right


SPRING <strong>2024</strong> | 29<br />

BY JOEY BARRETT<br />

MAGAZINE STAFF<br />

Big Blue, bigger impact.<br />

If you walked into the Dick Lynch Gymnasium at Swampscott High<br />

School ahead of the boys basketball game against Winthrop on Jan. 16,<br />

you would have witnessed lots of hugs, smiles, and rounds of applause<br />

for a legend at the school.<br />

That’s because Swampscott’s baseball field (behind Swampscott Middle School,<br />

where the high school team plays) has a new name in Frank DeFelice Diamond,<br />

named after the legendary coach who helmed from 1966-71 and 1977-2005.<br />

DeFelice, 82, received a plaque toward the center of the gymnasium before<br />

speaking to the crowd and smiling for pictures.<br />

“Today, it’s an opportunity to get a baseball field named after you in<br />

the town that you live in and where I coached. I think it’s tremendous<br />

that I have that privilege,” DeFelice said. “I’m very excited. Thank<br />

you very much.”<br />

Like what he and his teams got for more than three decades,<br />

DeFelice was met with thundering applause.<br />

During his time in the dugout, he won 465 games (.644<br />

winning percentage), the state championship in 1993,<br />

and the Northeastern Conference eight times. He sent<br />

dozens of players onto college baseball and a handful<br />

to the pros. Perhaps more importantly, he held his<br />

players accountable, teaching them life lessons<br />

that went way beyond the field.<br />

For that, you get more than a Swampscott<br />

Hall of Fame nod, which DeFelice received<br />

in 2011. (He’s also in the Winthrop High<br />

and Massachusetts Baseball Coaches halls<br />

of fame.) Beginning this spring, each<br />

and every Swampscott baseball game<br />

will feature a little bit of Frank.<br />

“Lynn teams play at Fraser Field,<br />

you know? They have names,” head<br />

baseball coach Joe Caponigro, who<br />

DEFELICE,<br />

continued on page 30<br />

Frank DeFelice smiles for the<br />

cameras at Swampscott High<br />

prior to the DeFelice Diamond<br />

announcement.<br />

STAFF PHOTOS<br />

EMMA FRINGUELLI


30<br />

30<br />

| <strong>01907</strong><br />

<strong>01907</strong><br />

DEFELICE, continued from page 29<br />

played for DeFelice at Swampscott, said. “It just makes sense.<br />

If you’re going to name this field, Frank would certainly be<br />

the only choice.”<br />

The Swampscott Board of Selectmen unanimously<br />

approved the proposal on Jan. 10, one spearheaded by<br />

Caponigro and Steve Bulpett, a former Swampscott baseball<br />

player and Boston Herald sportswriter.<br />

“My best friend’s nephews were playing baseball at<br />

Swampscott a few years ago and we’d go to games to see<br />

them play,” Bulpett said. “Coach DeFelice was always there<br />

and we’d have a nice conversation. It just struck me that he’s<br />

kind of the essence of community.”<br />

At one of those games, Bulpett chatted with Caponigro.<br />

“Steve was the real catalyst for this. I saw him, probably<br />

last year, at a game and he brought it up,” Caponigro said.<br />

“Then, we just kind of put our heads together and did what<br />

we had to do… This is a recognition that is very justified<br />

with his accomplishments (and) longevity.”<br />

Accomplishments and longevity, indeed, but it was more<br />

than that, according to Bulpett.<br />

“I started thinking about the field, and certainly his<br />

accomplishments as baseball coach would warrant his name<br />

being there,” Bulpett said. “But I think the part that really put<br />

it over the edge for me was the fact that he was still – after all<br />

these years – coming here to support the program.”<br />

“I’m still associated with baseball because it’s a<br />

tremendous passion with me,” DeFelice said.<br />

DeFelice’s impact goes a long way. Just ask Paul Halloran,<br />

who assisted DeFelice from 1989-92 and 1997-2005 and<br />

led the Swampscott American Legion team to back-to-back<br />

state championships in 1995 and ’96.<br />

“This is the most well-deserved honor there could ever<br />

be. I got a chance to experience just how tremendous a<br />

coach and molder of men Frank was. He absolutely held his<br />

players to the highest standards, yet he was always fair and<br />

honest with them,” Halloran said. “If you were the parent of<br />

a player, you hit the jackpot when your son got to play for<br />

Frank DeFelice, even if some players realized that later in<br />

life.”<br />

“Steve Bulpett and Joe Caponigro should be congratulated<br />

for spearheading this effort, as well as the Board of<br />

Selectmen for approving it,” Halloran added. “Frank’s<br />

coaching tenure did not end the way he deserved, thanks to<br />

the actions of a few small people who thankfully have long<br />

left the scene, so it is very gratifying that his legacy will be<br />

immortalized with the naming of the field. Everyone in<br />

Swampscott can be proud of that.”<br />

Speaking of being proud, Kevin Rogers, a standout pitcher<br />

on the 1993 state championship team, said DeFelice created<br />

“a pride in playing for Swampscott.”<br />

“If you were lucky enough, you were coached by Frank,”<br />

Rogers said. “It was everybody playing for the same thing.<br />

He instilled that in all of us.”<br />

When asked to describe DeFelice as a coach,<br />

Caponigro could have gone on all night.<br />

“I learned not just baseball from him, but a lot of life<br />

lessons and a lot about teamwork, physical and mental<br />

toughness, preparation, and discipline,” Caponigro<br />

said. “I appreciate everything Frank did for me<br />

growing up and the lessons I was taught.”<br />

Discipline came to Bulpett’s mind, too.<br />

“I was around when he was coaching, so I<br />

got to see it up close, but even in the classes<br />

that he was teaching (physical education in<br />

Swampscott’s school system for more than three<br />

decades), Coach was a disciplinarian, and maybe<br />

we didn’t love it so much at the time, but we<br />

got to appreciate it,” Bulpett said. “I always<br />

appreciated Coach – even when he was yelling<br />

at me.”<br />

DeFelice was also head football coach at<br />

Swampscott from 1977-81.<br />

“I was disappointed to realize I was a<br />

better football player than I was a baseball<br />

player,” said DeFelice, who grew up playing<br />

sports in Winthrop with his brother, Bob, a<br />

Hall of Famer at Winthrop High, BC, and<br />

Bentley University, among others. “I loved<br />

football, but I have a tremendous passion for<br />

baseball.”<br />

It’s true. DeFelice still finds a way to be<br />

involved with the game, serving as a consultant<br />

with Endicott College in Beverly.<br />

“So 2008, he walked right into my office… From<br />

there, we were off and running,” Endicott baseball<br />

coach Bryan Haley said. “He was with us from 2008 to<br />

2018, somewhere in that range, and then he became our<br />

consultant. We talk about baseball and stay in touch – that<br />

sort of thing.”<br />

Haley jumped right to one of his favorite things<br />

about DeFelice: “The stories.”<br />

“He’s a class act and one of the kindest<br />

people in the world, but the stories<br />

he has from back in the day…<br />

priceless,” Haley said.<br />

There will be a<br />

formal dedication at a<br />

Swampscott baseball<br />

game this spring.<br />

“He knows more<br />

baseball than any of<br />

us will ever know,”<br />

Haley said.


SPRING<br />

SPRING<br />

<strong>2024</strong><br />

<strong>2024</strong><br />

| 31<br />

31<br />

“<br />

I learned not just<br />

baseball from him, but<br />

a lot of life lessons and<br />

a lot about teamwork,<br />

physical and mental<br />

toughness, preparation,<br />

and discipline."<br />

—<br />

head baseball coach<br />

Joe Caponigro<br />

497 Humphrey Street, Swampscott, MA<br />

781-599-3411<br />

Mon - Th 9-5, Fri 9-3 781-581-7200


32 | <strong>01907</strong><br />

FROM SWAMPSCOTT’S<br />

WEIGHT ROOM TO<br />

NATIONAL CHAMPION<br />

BY MARK ABOYOUN<br />

MAGAZINE STAFF<br />

Swampscott has had a plethora of<br />

great high-school athletes throughout<br />

its rich history in different sports. One<br />

Swampscott graduate might sit at the top<br />

of the list — William Hennessey.<br />

Hennessey, who is in the Swampscott<br />

Athletic Hall of Fame for track and field, is<br />

also a national powerlifting champion.<br />

“I grew up in Swampscott and I was<br />

always involved in athletics. I got into<br />

weight training in junior high school and<br />

continued with it throughout college,”<br />

Hennessey said. “I’m in the Swampscott<br />

High School Athletic Hall of Fame<br />

along with my teammates. From my<br />

understanding, we’re the only undefeated<br />

track team in a 53-year span at Swampscott<br />

High School.”<br />

After high school, Hennessey started<br />

to compete in powerlifting competitions<br />

after falling in love with the sport.<br />

After winning various competitions,<br />

Hennessey had his sights set on a national<br />

championship.<br />

In 2014, Hennessey decided to give a<br />

national competition a shot, despite being<br />

injured.<br />

“I had competed in quite a few<br />

competitions before the National<br />

Championships. Back in 2014, I actually<br />

injured my neck two weeks before the<br />

competition, so I wasn’t at my best. What<br />

I did was I just tried to match the lifts of<br />

the other top competitors. I weighed less<br />

than what my competitor did, so as long as<br />

I could match what he lifted, I would win<br />

based on body weight,” Hennessey said.<br />

“I ended up lifting more than he did, but<br />

going in I just tried to match him. I was<br />

ahead by a little in the end, so I decided to<br />

up the weight a bit.”<br />

Hennessey competed in the Masters 2<br />

category in the 163-pound weight class.<br />

After winning the competition,<br />

Hennessey decided to retire from<br />

competing. However, he still powerlifts six<br />

times a week.<br />

“I do it for my health. I still train six<br />

days a week,” Hennessey said. “Actually<br />

competing is a ton of work in the gym.<br />

Between making weight and everything,<br />

it’s not easy. You have to watch what<br />

you’re eating, so I kind of thought if this<br />

competition goes well, I’ll just sign off. I’ll<br />

Katarina Hennessey<br />

reps the American<br />

flag after winning<br />

gold at the<br />

Pan American<br />

Championships in<br />

Ontario, Canada.<br />

COURTESY PHOTOS<br />

WILLIAM HENNESSEY<br />

William Hennessey is the USA Powerlifting<br />

bench-press coach.


SPRING <strong>2024</strong> | 33<br />

William Hennessey still powerlifts six<br />

times a week.<br />

enjoy coaching and enjoy preparing on my<br />

own without the pressure of competing.”<br />

Despite being a national champion,<br />

that’s only one chapter of his powerlifting<br />

career.<br />

Hennessey is an accomplished coach.<br />

He was Florida International University’s<br />

mens and womens powerlifting coach and<br />

only just retired this past December.<br />

“I was hired as the Florida International<br />

University’s men and women powerlifting<br />

coach in 2011,” Hennessey said. “We’ve<br />

been the most successful collegiate<br />

powerlifting (program) in the state of<br />

Florida during my tenure. We won 10 state<br />

championships in my 13 years.”<br />

In 2016, during his coaching tenure, the<br />

USA Powerlifting team reached out to<br />

Hennessey to become Team USA’s benchpress<br />

coach.<br />

“I began coaching the FIU Powerlifting<br />

team in 2011. When we started to do well<br />

at the state level and finish well nationally,<br />

I started to coach my daughter too,<br />

who won two national championships,”<br />

Hennessey said. “The USA Powerlifting<br />

team thought that maybe I knew what I<br />

was doing, so in 2016 they interviewed me<br />

as the bench-press coach, which I took and<br />

I'm still the coach today.”<br />

During his time coaching, he also<br />

coached against his daughter Katarina,<br />

who attended Florida State University. Her<br />

resume speaks for itself.<br />

“I'm actually not the most decorated<br />

powerlifter in the family, my daughter is,”<br />

Hennessey said. “She’s won one world<br />

championship, won a silver, three national<br />

championships, in addition to a Worlds<br />

silver.”<br />

“She won an International Powerlifting<br />

Federation World Championship in South<br />

Africa in 2016. I had the unique pleasure<br />

of being her coach and father and watching<br />

my daughter win gold for the United<br />

States of America. Then in 2017, she<br />

narrowly missed out on gold in Texas to a<br />

Ukrainian girl off of body weight, but she<br />

still took home a silver medal,” he added.<br />

Katarina was a competitive dancer<br />

growing up and her strong legs were<br />

something Hennessey believed would<br />

benefit her in powerlifting.<br />

“She was a competitive dancer.<br />

She actually won a national dance<br />

championship and a powerlifting<br />

championship in high school. Her legs<br />

were always incredibly strong. I told her<br />

she would be a great powerlifter and<br />

she gave it a try and she just progressed<br />

incredibly,” he said.<br />

“She’s 112 pounds of power,” Hennessey<br />

said.<br />

In 2021, Hennessey was nominated and<br />

inducted into Florida’s USA Powerlifting<br />

Hall of Fame. Hennessey was inducted<br />

based on his coaching and lifting career.<br />

The former secretary general of USA<br />

Powerlifting nominated Hennessey and the<br />

Executive Committee voted him in on his<br />

first ballot.<br />

“I was elated. There’s a ceremony<br />

that was held in Tampa during a big<br />

meet,” Hennessey said. “They made the<br />

announcement and I went up and received<br />

my plaque. It was amazing. It wasn’t<br />

something I envisioned when I first started<br />

all of this. It’s a great feeling.”<br />

Out of all of his and his daughter’s<br />

accomplishments, Hennessey is also the<br />

USA Powerlifting senior international<br />

coach, which is something not everyone<br />

can say.<br />

“There’s only a handful of us in<br />

the country. It’s the highest level of<br />

certification and recognition. We need to<br />

understand all the intricacies of national<br />

and international competition, in addition<br />

to drug testing,” he said.<br />

Hennessey is proud that he and his<br />

students are extensively drug tested and<br />

clean lifters.<br />

This former Swampscott resident<br />

continues to make a name for himself<br />

while helping Team USA win medals.


34<br />

34<br />

| <strong>01907</strong><br />

<strong>01907</strong><br />

A YOUNG VOICE<br />

ON THE CLIMATE<br />

ACTION PLAN<br />

COMMITTEE<br />

Sam Snitkovsky believes that compliance with<br />

M.G.L c. 40A , § 3A the MBTA community zoning<br />

law, is instrumental to cutting emissions.<br />

STAFF PHOTO | EMMA FRINGUELLI


SPRING<br />

SPRING<br />

<strong>2024</strong><br />

<strong>2024</strong><br />

| 35<br />

35<br />

BY JOEL BARNES<br />

MAGAZINE STAFF<br />

Sam Snitkovsky, a senior at Swampscott<br />

High School, is the youngest member<br />

of the town’s Climate Action Plan<br />

Committee.<br />

Appointed to the committee in the fall<br />

of 2022, the 16-year-old is in his second<br />

term on the committee.<br />

Snitkovsky first got interested in<br />

composting. At Swampscott High, he led a<br />

movement to start a composting program<br />

in the cafeteria, which got the attention of<br />

the committee and led to his nomination.<br />

Snitkovsky, who is also the Student<br />

Council president, orchestrated various<br />

initiatives such as cleanups with the<br />

school’s environmental club. He said he is<br />

driven by his concern for the environment<br />

and jumped at the opportunity to join the<br />

committee.<br />

“We hear a lot about environmentalism<br />

and about fighting climate change and<br />

what’s the effective way to do that,”<br />

Snitkovsky said.“I definitely felt that this<br />

was going to be a way to do much bigger<br />

change.”<br />

“The best way to address these issues is<br />

through policy and changing our rules,” he<br />

added.<br />

Snitkovsky said he gained popularity<br />

among his peers for taking an “activist<br />

approach” to tackle many environmental<br />

issues.<br />

It was through the Student Council<br />

that he started the process to form a<br />

composting program. Swampscott High<br />

sent out a survey asking students what their<br />

areas of concern were.<br />

“It was only after speaking with a lot of<br />

other students and other people who had<br />

been invested with environmentalism for<br />

much longer than I had been,” Snitkovsky<br />

said. “That’s really when I got a lot more<br />

invested into it.”<br />

Snitkovsky is most interested in zoning.<br />

He said if you take a look at the statistics<br />

on where the carbon emissions in town are<br />

coming from, the top sources are buildings<br />

and transportation.<br />

“That’s very similar, actually, for most<br />

suburbs and the reason is because of<br />

single-family exclusionary zoning,”<br />

Snitkovsky said, adding that it is the least<br />

efficient way to use energy.<br />

The town has regulations that prevent<br />

property owners from creating more<br />

residential units, meaning Swampscott is<br />

restricted to single-family homes. The law<br />

has forced it to be that way, Snitkovsky<br />

said.<br />

Snitkovsky said single-family homes are<br />

inefficient in energy usage compared to<br />

multi-family buildings.<br />

“When the law is forcing everything<br />

to be single-family, you have significantly<br />

higher CO2 emissions than you could have<br />

been having,” he said.<br />

Reflecting on his time on the committee,<br />

Snitkovsky said he felt very accomplished<br />

that the American Conservation<br />

Commission, which he is a member of,<br />

donated three bike racks to be used at<br />

Fisherman’s Beach. He said he requested<br />

the donation after he became more aware<br />

of the need for the racks as a member of<br />

the committee. The racks will provide a<br />

total of six parking spots for bikes.<br />

The other moment he said he is most<br />

proud of is when the Vinnin Square<br />

redevelopment plan adopted a suggestion<br />

he made. Snitkovsky had proposed limiting<br />

each unit in a new building designed<br />

for the plan to one parking space on the<br />

property, regardless of the unit’s size, and<br />

his recommendation was accepted.<br />

Snitkovsky said the past year has been a<br />

learning process. He has become familiar<br />

with a lot of laws and regulations, and said<br />

that composting gave him a head start in<br />

the field.<br />

“Composting can lower the trash fill<br />

and composting can be cheaper,” he said.<br />

“Even in cases where it’s not, it’s still<br />

a great program where you’re helping<br />

your community, you’re helping your<br />

environment, and you have a lot more food<br />

waste than I think people realize.”<br />

While Snitkovsky said composting is<br />

important, his top priority is to “abolish<br />

exclusionary single-family zoning.” He<br />

encourages people to ask the leaders of<br />

their communities about why they continue<br />

to have single-family exclusionary zoning<br />

laws.<br />

Snitkovsky recently finished his college<br />

applications, and has been accepted to<br />

the University of Maryland and Rutgers<br />

University. He said he wants to continue<br />

this line of work and to participate in<br />

similar clubs.<br />

He said he will continue his work with<br />

the Climate Action Plan Committee,<br />

which meets virtually on Zoom, as long as<br />

he lives in Swampscott.<br />

“I am going to continue to be informed<br />

and get us to where we need to be,” he said.


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