01907 Spring 2024
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INSIDE<br />
High school senior has a<br />
plan for climate change<br />
Drumming up<br />
a community<br />
FRANKLY<br />
SPEAKING<br />
SPIRNG <strong>2024</strong><br />
VOL. 10 NO. 1
2 | <strong>01907</strong>
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2 | <strong>01907</strong><br />
LETTER FROM THE PUBLISHER<br />
TED GRANT<br />
A publication of Essex Media Group<br />
Publisher<br />
Edward M. Grant<br />
Chief Executive Officer<br />
Michael H. Shanahan<br />
Directors<br />
Edward L. Cahill<br />
John M. Gilberg<br />
Edward M. Grant<br />
Gordon R. Hall<br />
Monica Connell Healey<br />
J. Patrick Norton<br />
Michael H. Shanahan<br />
Controller<br />
Susan Conti<br />
Creative Director<br />
Spenser Hasak<br />
Art Director<br />
Samuel R. Deeb<br />
Copy Editor<br />
Stuart Foster<br />
Writers<br />
Mark Aboyoun<br />
Joel Barnes<br />
Joey Barrett<br />
Anthony Cammalleri<br />
Stuart Foster<br />
Charlie McKenna<br />
Benjamin Pierce<br />
Ryan Vermette<br />
Photographers<br />
Emma Fringuelli<br />
Spenser Hasak<br />
Paula Muller<br />
Advertising Sales<br />
Ernie Carpenter<br />
Ralph Mitchell<br />
Patricia Whalen<br />
Magazine Design<br />
Emilia Sun<br />
INSIDE<br />
4 What's up<br />
6 A Collective approach<br />
10 Drumming up<br />
12 House Money<br />
14 Don of many trades<br />
18 A North Shore Haven<br />
22 Pulitzer Prize-winning<br />
24 Sand sculptures<br />
28 Frankly speaking<br />
32 Champion<br />
34 Climate Action<br />
ESSEX MEDIA GROUP<br />
85 Exchange St.,<br />
Lynn, MA 01901<br />
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<strong>01907</strong>themagazine.com<br />
Diamond in the rough<br />
The image you see on the cover of this edition of <strong>01907</strong> is a classic – the photo itself and the subject.<br />
The photo is quintessential Frank DeFelice – taken in the latter stages of his Swampscott High baseball<br />
coaching career which spanned 35 seasons over 39 years, ending in 2005.<br />
465 wins – 45 of them in the state tournament; three sectional titles and six other sectional final berths; a<br />
state championship in 1993, one of only two in the history of SHS baseball.<br />
Coach DeFelice also played an integral role in the early stages of the Big Blue football dynasty in the late<br />
1960s. Anyone who was paying attention knows that without guys named DeFelice and (Dick) Lynch on his<br />
staff, the legendary Stan Bondelevitch might not have been quite as legendary.<br />
In addition to the gaudy record, Frank DeFelice’s real statistics can’t be quantified: the thousands of young<br />
men and women on whom he had a profound impact as a coach and middle school gym teacher. Ask Dick<br />
Jauron, a former NFL Coach of the Year, about the best coaches he has had in his life and you will hear the<br />
name DeFelice near the top of the list. Ditto Mike Lynch.<br />
As a high school coach, Frank DeFelice came straight out of central casting: an old-school disciplinarian<br />
who taught players about respect and accountability, far more important than hitting and fielding. It must’ve<br />
been something in the Winthrop air. Frank’s brother Bob, a former Winthrop football and Bentley baseball<br />
coach and athletic director, and my St. Mary’s High baseball coach Bob Guidi, were teammates growing up a<br />
few years apart in Winthrop, and I’d describe both Bobs in the same manner I do Frank.<br />
Thanks to a vote of the Board of Selectmen, and diligent behind-the-scenes work of SHS baseball coach<br />
Joe Caponigro and former Boston Herald sportswriter Steve Bulpett, the baseball field behind Swampscott<br />
Middle School where the Big Blue play, has been named Frank DeFelice Diamond.<br />
That decision is a home run.<br />
Speaking of Jaurons, Dick’s daughter Kacy Jauron-Rogers is celebrating Coastal Collective being nearly<br />
10 months in business. She provides a space for local vendors and artists to display and sell their products,<br />
from handmade jewelry to postcards to nautical-themed wood quilts. Our guy Ben Pierce crafts a story,<br />
detailing what it's like for a local business helping other local artists promote their work.<br />
From one Swampscott Athletic Hall of Famer – Dick Jauron – to another, William Hennessey, who was<br />
a part of the only undefeated track team in a 53-year span at the high school, has gone from the track to the<br />
weightroom. Hennessey began competing in powerlifting after high school, and reached new heights when<br />
he became a national champion in the sport in 2016. Sports reporter Mark Aboyoun works out the details<br />
with Hennessey on how his track and field career morphed into becoming a powerlifting champion.<br />
We also feature three stories involving those in the area focused on all things art, in three very different<br />
ways.<br />
As spring nears, it's likely that you will see Nahant resident Gary White out on the beach, constructing<br />
detailed sand sculptures, almost every other day. A retired art teacher who came to town right at the<br />
beginning of the pandemic, White is now using his skills for his (almost) full-time hobby. Our guy Charlie<br />
McKenna steps into the sandbox with White in his story.<br />
Ben also introduces us to Don Hammontree, a musician and a painter, at least whenever he can find time<br />
in between being a husband, foster parent, and pharmaceutical proofreader. He is a regular at the local Panera<br />
Bread, trying to find inspiration in his work. Ben takes a look into Hammontree’s passions that will surely be<br />
music to your ears.<br />
Staying on the same note, if you will, the Unitarian Universalist Church of Greater Lynn, located at 101<br />
Forest Ave. in Swampscott, is host to a monthly community drum circle, open to anyone in the region ages<br />
10 and up. The circle predominantly uses African drums and rhythms and creates a positive vibe that will<br />
leave those participants feeling relaxed and inspired. Ryan Vermette drums up a conversation with some of its<br />
members and talks about how the group came to be, and its plans for the future.<br />
Others are also becoming or have already become an inspiration for their activism efforts in multiple<br />
issues, both locally and internationally. Anthony Cammalleri talks with Pulitzer Prize-winning editor David<br />
M. Shribman. A Swampscott native, Shribman was the Pittsburgh Post-Gazette executive editor during its<br />
coverage of the 2018 Tree of Life synagogue shooting. Shribman reflects with Anthony on the tragedy and<br />
grief that the city experienced, as well as the ongoing fight to combat antisemitism. (Commercial: Read<br />
David Shribman’s column on Saturdays in The Daily Item, the Essex Media Group flagship.)<br />
One teenager in town is also doing his part to combat climate change on a local level. Sixteen-year-old<br />
Swampscott High senior Sam Snitkovsky is the youngest member of the town’s Climate Action Plan<br />
Committee. He got the attention of the committee after leading a movement to start composting in the<br />
school’s cafeteria, and was subsequently nominated for the position. Our reporter Joel Barnes sheds a (green)<br />
light on the passion and efforts to save the environment by Snitkovsky, who is serving his second term on the<br />
committee.<br />
Each person featured in this edition of <strong>01907</strong> is a diamond in the rough. Or maybe more like a diamond<br />
in the sand? Or a drum set? Well, you get the point. Enjoy.<br />
COVER: Swampscott High baseball coach Frank DeFelice doing what he does best.<br />
COURTESY PHOTO
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4 | <strong>01907</strong><br />
4 | <strong>01907</strong><br />
WHAT'S UP<br />
<strong>Spring</strong> Equinox at<br />
Sacred Sun Circle<br />
What: Join Lisa Kawski and Kampa Vashi<br />
Deva, who will lead the ceremony to<br />
mark the beginning of the spring season.<br />
This event will feature the blowing of<br />
a conch shell as the sun breaks the<br />
horizon, the chanting of songs about<br />
the sun, opening remarks, a gong sound<br />
bath, and an opportunity for those in<br />
attendance to bring a creative work to<br />
share with the group.<br />
Where: The event will be held at the<br />
sun circle at Preston Beach.<br />
When: This event will take place at 6:44<br />
a.m. on Tuesday, March 19.<br />
North Shore<br />
Philharmonic’s <strong>2024</strong><br />
<strong>Spring</strong> Concert<br />
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What: The philharmonic will perform<br />
Josef Suk's “Scherzo Fantastique,”<br />
Mozart's Piano Concerto #19 featuring<br />
Sayuri Miyamoto as the soloist, Antonin<br />
Dvorak's “The Wood Dove,” and<br />
Mozart's “Prague” Symphony. Joel Bard<br />
will be the guest conductor.<br />
Where: The concert will be held at<br />
Swampscott High School.<br />
When: The concert will start at 3 p.m.<br />
on Sunday, April 21.<br />
Earth Day Yard Sale<br />
What: Swampscott is holding a<br />
town-wide yard sale for Earth Day.<br />
Participation will cost $20, and people<br />
have to register at swampscottrec.com.<br />
Those who register will receive a yard<br />
sale sign with stakes, an automatic<br />
permit for the day of the yard sale, and<br />
a feature on the town’s social-media<br />
postings and a map it will make before<br />
the event.<br />
Where: Participants can set up shop<br />
either at their yard or Town Hall.<br />
When: The yard sale will be on<br />
Saturday, April 22. The rain date is<br />
scheduled for April 23.
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SPRING <strong>2024</strong> | 5<br />
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One Essex Street, Marblehead MA 01945 | 300 Salem Street, Swampscott MA <strong>01907</strong>
6 | <strong>01907</strong><br />
<strong>01907</strong><br />
Collective<br />
A<br />
approach to<br />
art in town<br />
Coastal Collective owner Kacy Jauron-Rogers sits<br />
among the coastal-inspired pieces of her Humphrey<br />
Street store.<br />
STAFF PHOTOS | SPENSER HASAK
SPRING<br />
SPRING<br />
<strong>2024</strong><br />
<strong>2024</strong><br />
| 7<br />
BY BENJAMIN PIERCE AND ANTHONY CAMMALLERI<br />
MAGAZINE STAFF<br />
Approaching 10 months in business, Coastal Collective has<br />
established itself as a one-stop shop for all things Swampscott.<br />
The ocean-side art gallery and marketplace came to be<br />
when founder Kacy Jauron-Rogers was searching for a new<br />
headquarters for her family’s nonprofit organization, the Jauron<br />
Family Foundation Inc. Her father, Dick Jauron, had a storied<br />
career in the NFL as a player and coach that spanned across four<br />
decades. Swampscott residents may especially remember him as<br />
the head coach of the Patriots’ division rival Buffalo Bills from<br />
2006 to 2009.<br />
When Jauron-Rogers learned the space was zoned for<br />
commercial use only, Jauron-Rogers decided to create a business<br />
where local vendors and artists could use dedicated wall and<br />
shelf space to sell their products.<br />
“I literally woke up one night in the middle of the night<br />
and I thought, ‘Oh my gosh, what am I thinking? My friend<br />
Terry makes beautiful pottery, my friend Melissa makes<br />
amazing jewelry, my friend Aparna makes block-printed<br />
textiles — I could probably curate an indoor farmers<br />
market for people who already have the products and<br />
just need a place to sell them,’” Jauron-Rogers said.<br />
The store’s roster of products includes paintings,<br />
handmade jewelry, postcards, candles, and<br />
nautical-themed wood quilts from Swampscott<br />
artist Nate Fontes-Fried.<br />
COLLECTIVE, continued on page 8
8 | <strong>01907</strong><br />
<strong>01907</strong><br />
Coastal Collective specializes in coastal-inspired<br />
lifestyle needs, art, and gifts made by local artisans.<br />
COLLECTIVE, continued from page 7<br />
Jauron-Rogers describes her store as an ideal<br />
place for part-time local artists to display their<br />
creations.<br />
“This is their creative outlet — it’s their break<br />
from their kids, their break from carpools. It’s<br />
something that they’re doing for themselves,<br />
so I think it’s really cool to have a space where<br />
somebody can show me something interesting<br />
and I can say ‘Sure, I’ll find a space for it,’”<br />
Jauron-Rogers said.<br />
The store features a different coastal theme<br />
each season, with winter’s “Coastal Whites”<br />
debuting last December. “Coastal Greens” and<br />
“Coastal Yellows” are slated to follow suit in the<br />
spring and summer, respectively. The store’s fall<br />
exhibit, “Coastal Blues,” was its inaugural theme<br />
when it opened last fall.<br />
Jauron-Rogers said the community component<br />
of Coastal Collective is on display when visitors<br />
recognize other people’s creations.<br />
“The amount of people that I know in the<br />
town or who grew up in town or have children in<br />
the schools, people will just walk around the store<br />
and they’ll say, ‘Oh, this is Sandra’s stuff,’ or ‘This<br />
is Terry.’ All the time, I see people recognize their<br />
neighbors’ work and it’s just really fun,”<br />
Jauron-Rogers said.<br />
Goods from Marblehead-based<br />
Blue Lobster Company and Sea<br />
Bags Maine for sale at Coastal<br />
Collective, above.<br />
Ocean-themed<br />
illustrations for sale at<br />
Coastal Collective, left.
SPRING <strong>2024</strong> | 9
10<br />
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D<br />
ru<br />
Drumming up a good<br />
Dr<br />
mmimi<br />
n mmm um<br />
ng<br />
in<br />
p<br />
g<br />
go<br />
od<br />
BY RYAN VERMETTE<br />
MAGAZINE STAFF<br />
vibe<br />
The sound of African drums echo through<br />
the halls of the Unitarian Universalist Church<br />
of Greater Lynn Sanctuary on a cold February<br />
afternoon, bouncing off the walls like the<br />
hands on the percussive surfaces.<br />
Walking further down the hall, a<br />
group is circled in the center of<br />
the room, aligning their own<br />
beats with others, smiling,<br />
laughing, and communicating<br />
with each other without<br />
saying a single word, rather<br />
through rhythm and<br />
harmony.<br />
It’s the sound of the<br />
Drumagic Community<br />
Drum Circle, which<br />
meets on the third<br />
Vincent Pito, of Wakefield, succumbs to the<br />
hypnotic rhythm at the drumming circle that<br />
gathered at the Universalist Unitarian Church of<br />
Greater Lynn.<br />
PHOTOS | PAULA MULLER
SPRING<br />
SPRING<br />
<strong>2024</strong><br />
<strong>2024</strong><br />
| 11<br />
11<br />
Sunday of every month from 1:30 to 3:30<br />
p.m. to play African-based and free-formed<br />
rhythms that create feelings of inspiration,<br />
calmness, and positivity.<br />
Started more than 14 years ago by the<br />
late Pearl Brown, along with Regina Millis<br />
and Ricia Fleming, the drum circle has<br />
served as a way for members of the area’s<br />
communities to express themselves, step<br />
away from the commotion of everyday life,<br />
and get lost in the music.<br />
“It’s being physical, rhythmically<br />
physical,” Fleming said. “I think rhythm is<br />
so powerful.”<br />
After Brown’s death, Don Goldman<br />
took over as the drumming circle’s leader<br />
roughly 10 years ago. Goldman said that<br />
his passion for drumming started 18 years<br />
ago when his son bought him a djembe.<br />
Sometime after he began playing, he<br />
ran into some people in the Swampscott<br />
Common who were familiar with the circle<br />
at UUCGL, and suggested that he take<br />
over.<br />
“As we got more and more into the<br />
drumming, we started to do different<br />
things with it as well and pretty soon our<br />
group grew,” Goldman said.<br />
Before the onset of the pandemic,<br />
the group was meeting regularly twice a<br />
week. At the group’s monthly gathering<br />
on Feb. 18, Goldman and other longtime<br />
attendees sparked a conversation about<br />
returning to the twice-a-month format as<br />
its membership continues to grow.<br />
The drum circle is open to anyone older<br />
than 10 years old, whether they have never<br />
drummed a beat in their life or have years<br />
of experience.<br />
“If you’re a complicated drummer, there’s<br />
a place for you. If all you do is go ‘boom,<br />
boom, boom,’ there’s a place for you,”<br />
Fleming said. “I love that.”<br />
Drums are available for borrowing<br />
upon arriving at the church, and attendees<br />
can also bring their own. While most<br />
members play the djembe, other drums<br />
and percussion instruments are welcomed<br />
as well.<br />
Many who have played in the circle<br />
say that they have had a form of “spiritual<br />
awakening” or feelings of inspiration, as<br />
they can feel the positive vibes and energy<br />
flowing from their minds to the drum<br />
surface, which then spreads to the entire<br />
circle.<br />
“Drumming is very healing,” Goldman<br />
said. “It’s very, very, healing. You come out<br />
and you feel pretty good.”<br />
During the group's February session,<br />
some had their eyes closed, getting deeply<br />
focused into the rhythms, and others, like<br />
Fleming, were laughing and filled with joy<br />
while playing.<br />
Despite mostly conversing in between<br />
songs, Goldman said it’s a great way to<br />
build relationships with others in the area.<br />
“What I find with the drumming is<br />
that the drumming is also a social event,”<br />
Goldman said. “You notice everybody is<br />
friendly with each other and they get along<br />
pretty well and they make good friends.”<br />
Those who come to play in the circle are<br />
kindly asked to give a suggested donation<br />
between $5 and $10. The events are open<br />
to the larger North Shore community and<br />
beyond, and the group encourages those<br />
planning on attending to bring friends and<br />
spread the word about the circle.<br />
Goldman said that the circle is<br />
continuing to gain interest, and when the<br />
weather gets nicer, they plan on holding<br />
outdoor events for an even more immersive<br />
experience.
12 | <strong>01907</strong><br />
HOUSE MONEY<br />
PHOTOS COURTESY OF GENERATING MEDIA OF MARBLEHEAD
SPRING <strong>2024</strong> | 13<br />
A PEEK INSIDE<br />
110 Bellevue Road<br />
SALE PRICE: $2,795,000<br />
SALE DATE: Dec. 18, 2023<br />
LIST PRICE: $2,795,000<br />
TIME ON MARKET:<br />
52 days to closing<br />
LISTING BROKER:<br />
Erica Petersiel & Judith White with<br />
Sagan Sotheby’s Harborside<br />
SELLING BROKER:<br />
Haley Paster Scimone with Sagan<br />
Sotheby’s Harborside<br />
LATEST ASSESSED<br />
VALUE: $2,626,800<br />
PROPERTY TAXES: $30,182<br />
PREVIOUS SALE: $750 ,000<br />
(2008 – LAND ONLY)<br />
YEAR BUILT: 2008<br />
LOT SIZE: 1.16 acres<br />
LIVING AREA: 4,539 sq ft<br />
ROOMS: 11<br />
BEDROOMS: 5<br />
BATHROOMS: 5.5+<br />
SPECIAL FEATURES:<br />
Modern conveniences with old world<br />
details and character throughout close<br />
to Preston Beach. Grand foyer leads<br />
to formal dining and living rooms and<br />
gourmet kitchen and private study. Five<br />
second-floor bedrooms, all with ensuite<br />
bathrooms. Fully finished basement<br />
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and flex space. Multiple porches and<br />
deck lead to an acre of lawn and garden<br />
space. Three car attached garage and<br />
separate four car garage.<br />
Source: MLS Property Information Network.
14<br />
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| <strong>01907</strong><br />
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DON OF<br />
MANY<br />
TRADES<br />
Don Hammontree is a talented<br />
painter and musician.<br />
STAFF PHOTOS<br />
SPENSER HASAK
BY BENJAMIN PIERCE<br />
MAGAZINE STAFF<br />
SPRING<br />
SPRING<br />
<strong>2024</strong><br />
<strong>2024</strong><br />
| 15<br />
15<br />
When he's not tending to his duties as a husband, foster<br />
parent, and pharmaceutical proofreader, Don Hammontree<br />
is working on his art. The musician and painter often spends<br />
time at the Panera Bread in Vinnin Square in search of<br />
inspiration and to work on his projects.<br />
The Illinois native first moved to the North Shore<br />
at the turn of the century, however his passion<br />
for making music started long before that.<br />
“It all started right before<br />
Christmas of 1983,”<br />
HAMMONTREE,<br />
continued on page 16<br />
Artist Don Hammontree works on a<br />
painting of a tram in Romania.<br />
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16 | <strong>01907</strong><br />
Musician and artist Don<br />
Hammontree tunes his guitar.<br />
Don Hammontree's<br />
latest musical venture,<br />
"House of Pizza."<br />
HAMMONTREE, continued from page 15<br />
Hammontree recalled. “And I saw this<br />
keyboard at the local department store…<br />
I got it for Christmas and I played it<br />
faithfully for years until I went off to<br />
college.”<br />
More than 40 years later, Hammontree<br />
still has his Casiotone MT-40. Nowadays,<br />
the guitar is his primary instrument.<br />
Hammontree was a part of multiple bands<br />
throughout his music career, with his most<br />
recent group known as Bad Fogelberg.<br />
“Dan Fogelberg, the singer, he went<br />
to my high school. He was from Peoria,<br />
so that was kind of a tribute to him,”<br />
Hammontree said. “Technically that band<br />
has never ended, we put<br />
out a CD in 2017.”<br />
A moment that helped<br />
fortify Hammontree’s<br />
passion for music was<br />
when he got to meet<br />
and interview guitarist<br />
and songwriter Ritchie<br />
Blackmore from Deep<br />
Purple during his time as a<br />
freelance journalist for the<br />
Boston Herald.<br />
“He’s my hero, absolute hero,”<br />
Hammontree said. “May 16, 2011. I<br />
remember the date.”<br />
“House of Pizza” is the title of<br />
Hammontree’s most recent album, which<br />
features 12 songs he wrote.<br />
Hammontree’s passion for visual art<br />
developed later in life. The Salem resident<br />
recalled drawing a lot in his earlier life before<br />
music became his main creative outlet.<br />
“When my daughter was little we were<br />
drawing together and she was saying, ‘Daddy,<br />
you draw pretty good,’” Hammontree said.<br />
“So I think that was a push.”<br />
Hammontree’s paintings vary from<br />
fantastical incorporations of brutalist<br />
architecture all<br />
around the world, to<br />
quaint portraits of a<br />
Swampscott couple<br />
sitting on a bench on Lynn Shore Drive.<br />
His works have been featured in multiple<br />
libraries in the area, and he sells his pieces<br />
both in person and online.<br />
When it comes to balancing everything<br />
in his busy life, Hammontree credits his<br />
wife of five years, Vicki Lepoutre, for her<br />
encouragement of his artistic pursuits.<br />
Hammontree proposed to Lepoutre on<br />
King’s Beach in 2017.<br />
Hammontree’s oldest biological<br />
daughter, Liliana, is following in her<br />
father’s footsteps as an artist.<br />
He also said that the ability to work<br />
from home, both for his job and his<br />
creative pursuits, has been a big help.<br />
“Most of what I’m able to do is around<br />
the house,” Hammontree said. “It’s not like<br />
when I was back in Chicago and we were<br />
rehearsing in practice spaces and playing<br />
a million bars from here to Indiana. I feel<br />
like I’m a lot more present.”
SPRING<br />
SPRING<br />
<strong>2024</strong><br />
<strong>2024</strong><br />
| 17<br />
17<br />
Various paint tubes line Don Hammontree's<br />
workspace as he works on a painting.<br />
73
18 | <strong>01907</strong><br />
An ‘alchemy’<br />
of<br />
Scandinavian<br />
and<br />
Asian cuisines<br />
BY STUART FOSTER<br />
MAGAZINE STAFF<br />
Most towns on the North Shore would be<br />
lucky to claim a great restaurant specializing<br />
in either Asian or Nordic cuisine.<br />
Swampscott doesn’t just have both — it has<br />
both in the same building.<br />
The menu at Humphrey Street’s Njord<br />
Haven is split into two halves: Reclaiming<br />
Scandinavia, which alludes to Chef Don<br />
Golden’s Swedish, Norwegian, and Danish<br />
ancestry, and Travels in Asia, which<br />
references the trips that have changed how<br />
he approaches cooking.<br />
Golden doesn’t use the word fusion to<br />
describe his restaurant, though — he prefers<br />
alchemy.<br />
“When I can add lingonberry to an unagi<br />
HAVEN,<br />
continued on page 20<br />
Njord Haven Chef Don Golden dresses a plate of<br />
okonomiyaki with Kewpie mayo.<br />
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20 20 | <strong>01907</strong><br />
<strong>01907</strong><br />
Writer Stuart Foster<br />
cuts into the lamb<br />
pinnekjøtt served<br />
with rosemary glaze,<br />
smoked garlic oil, and<br />
lingonberry gel.<br />
Sesame crush ahi with<br />
pickled vegetables,<br />
sesame oil powder,<br />
lingonberry unagi<br />
sauce, and wasabi.<br />
Gui Chai, a chive rice<br />
cake, served with soy<br />
sauce and sambal.<br />
HAVEN, continued from page 18<br />
and it tastes great, I do it,” Golden said.<br />
“But I’m not Oppenheimer, I’m more of a<br />
caveman… At the end of the day it’s about<br />
fire, it’s about wood and sticks. Cooking’s very<br />
primal, and that’s the thing I like about it.”<br />
Njord Haven has been open for nearly two<br />
years, and the first thing Golden did was tear<br />
the walk-in fridge out of the kitchen. Jason<br />
Stokes, the restaurant’s bartender, said he<br />
thought it was a terrible idea at first, but he<br />
quickly realized the point: to ensure the Njord<br />
Haven is only using fresh ingredients.<br />
Before the restaurant opens for the day,<br />
Golden goes shopping at markets across the<br />
greater Boston area for ingredients and drives<br />
them to Swampscott in his Honda Accord. He<br />
grows a number of the Scandinavian ingredients<br />
himself.<br />
If Golden doesn’t have access to the<br />
ingredients for a recipe that day, it won’t go on<br />
the menu. As a result, Njord Haven prints a new<br />
menu every single day.<br />
Regardless of what dishes are available for the<br />
day, Njord Haven’s menu gives you hit after hit.<br />
The pinnekjøtt, a Norwegian grilled lamb chop,<br />
comes with a smoked garlic oil and rosemary<br />
gel that combine for something irresistible. The<br />
wok-seared broccoli completely changed my<br />
view of the vegetable. The incredibly high heat<br />
of the restaurant’s wok combines with oyster<br />
sauce and sesame to bring an incredible texture<br />
and deep flavor from this humble ingredient.<br />
In the Phu Quoc chicken, the alchemy<br />
really stands out. The chicken is brined in skyr,<br />
an Icelandic yogurt, deep fried, and topped<br />
with palm sugar and fish sauce. Then, it gets<br />
drenched in an “herbal monsoon” featuring Thai<br />
basil, cilantro, and mint to create an incredibly<br />
balanced, resonant, and refreshing dish.<br />
“I hate when you have a good meal and you<br />
wake up the next day and you feel like you were<br />
in a boxing match,” Golden said. “I want our<br />
food to be very clean.”<br />
From busboy to head chef<br />
Golden’s first experience cooking came when<br />
he worked as a busboy at a Greek restaurant<br />
when he was a teenager.<br />
“Many chefs never work in the front, and it<br />
really got me very connected to the trials and<br />
tribulations of being a customer and the trials<br />
and tribulations of being a server,” Golden said.<br />
The chef, who had gotten tired of cooking<br />
lunch for Golden, started teaching him how to<br />
cook it himself.<br />
One slow day there, the chef had drunk a<br />
little too much when a tour bus with about 40<br />
people pulled up. With the chef unable to get<br />
off the barstool, one of the waitresses asked<br />
Golden if he would be able to cook one of the<br />
few dishes he knew for the crowd.<br />
“It actually went really well, people were<br />
raving about the food,” Golden said. “I got<br />
promoted to the kitchen the next day.”<br />
He went on to play in a rock band, and he<br />
and his bandmates, with little to spend, lived off<br />
of peanut butter and jelly sandwiches, hot dogs,<br />
and pizza.<br />
This was all pretty unhealthy, and Golden<br />
decided to use his experience at the restaurant<br />
to start cooking for his bandmates. Armed with<br />
a cast iron, a Dutch oven, and a copy of “Chef<br />
Paul Prudhomme’s Louisiana Kitchen,” he<br />
would make Cajun and Creole food for them<br />
on the side of the road.<br />
He went to cooking school while his band<br />
was working on a record deal and went on to<br />
work at Allegra (before it was the Cactus Club)<br />
in Boston and as the executive chef at Goulston<br />
& Storrs, a law firm, where he cooked for<br />
then-Sen. Barack Obama, Al Gore, and Tom<br />
Brady. He got familiar with preparing Spanish<br />
tapas, which informed his passion for small<br />
plates shared between diners.<br />
Golden then got a job at Shriners Children’s,<br />
cooking for burn victims. His boss gave him<br />
free reign in the kitchen, and Golden started<br />
cooking all kinds of different dishes for the<br />
patients.<br />
“They don’t want to eat American food if<br />
they’re from Honduras or Mongolia,” Golden<br />
said. “When you haven’t eaten for a long time<br />
and you’ve been tragically injured, you want your<br />
version of peanut butter and jelly sandwiches or<br />
French toast.”<br />
When the doctors at Mass General learned<br />
about what Golden was doing at Shriners, they<br />
started coming in droves to eat there. A group<br />
of doctors told him they had a clinic in Saigon,<br />
Vietnam and invited him there to repay him.<br />
On that trip, he explored Vietnam,<br />
Cambodia, and Thailand, going off the grid,<br />
staying with a family when he couldn’t find a
SPRING <strong>2024</strong> | 21<br />
Yu xiang, a dish of eggplant, vegan beef,<br />
scallions, black vinegar, red bell peppers,<br />
Szechuan peppercorns, and prickly ash oil.<br />
Crazy Drunken’<br />
Thai Noodles with<br />
shrimp, fresh rice<br />
noodles, holy basil,<br />
rice wine, oyster<br />
sauce, yu choy, and<br />
red bell pepper.<br />
The<br />
Viet<br />
Kieu<br />
hotel, living without electricity for a few days,<br />
and all the while trying phenomenal street food.<br />
“It was the game-changing moment for me<br />
as a chef,” Golden said. “There’s ingredients I’ve<br />
never seen. I’ll be going back in a couple weeks,<br />
I’ll still see ingredients I’ve never seen, that I<br />
didn’t imagine existed.”<br />
“It’s limitless, it’s a frontier without<br />
boundaries to me,” he added.<br />
'A million dollar view'<br />
During the pandemic, Golden started to<br />
consider opening a restaurant more seriously.<br />
His dream had always been to have a restaurant<br />
in Cambridge. He had found great options in<br />
Cambridge, Marblehead, and at 408 Humphrey<br />
St. in Swampscott, facing Nahant Bay and the<br />
Boston skyline.<br />
“One of my mentors told me, ‘Don, that’s a<br />
million dollar view. A guy like you will never get<br />
that view again,’” Golden said. “He goes, ‘If you<br />
don’t take that restaurant with that view, you’re<br />
gonna hate yourself some day.’”<br />
Being able to get a full liquor license in<br />
Swampscott further sweetened the deal.<br />
Around the same time, Golden had a DNA<br />
test done. While he had been raised very Irish,<br />
he learned that he also learned he has a lot of<br />
Scandinavian ancestry as well. He decided to<br />
take it as a challenge and use one half of his<br />
menu to reclaim his heritage by learning how to<br />
cook Scandinavian food, while using the other<br />
half to serve the Asian food he had become<br />
obsessed with in his travels.<br />
“I very quickly started<br />
learning that Scandinavians and northern<br />
Europeans ferment and cure and preserve,<br />
because they have such a limited two-month<br />
growing season,” Golden said. “And the people<br />
in Southeast Asia do all the exact same things.<br />
The techniques are the same basically, but the<br />
ingredients are different because it’s so hot that<br />
everything will spoil.”<br />
At this point, Golden started to realize<br />
that the seemingly disparate cuisines of his<br />
restaurant had a surprising amount in common.<br />
For the name, he was inspired by Njord, the<br />
good god of the ocean who protects sailors in<br />
Norse mythology, when he was looking at the<br />
shore outside the restaurant on a stormy day.<br />
“I thought, ‘It’s the ocean right outside the<br />
door, I’ve got Njord out there,’” Golden said.<br />
“Surely that day with the storm, he was sending<br />
me the message.”<br />
Golden said he supports orphanages in<br />
Saigon and Bangkok, the latter of which mostly<br />
helps refugees from Myanmar. He makes trips<br />
to Southeast Asia yearly, and said that after this<br />
year’s trip in February the restaurant will make a<br />
continued commitment to support them.<br />
“These kids are wonderful, they’re so sweet<br />
and full of energy, and the least I can do is make<br />
them some bananas Foster and make them<br />
smile a little bit,” Golden said.<br />
Njord Haven’s current crew, Golden<br />
said, is the best in its history. He added that<br />
having a diverse crew ensures strength, and<br />
the employees are from a range of countries<br />
Don Golden with<br />
Sister Louise, left,<br />
and Sister Jaris.<br />
including Vietnam, Cape Verde, the United<br />
States, Thailand, and the Dominican Republic.<br />
“When you build these monotonic teams,<br />
they really are not very dynamic,” he said.<br />
Golden is also very appreciative of Njord<br />
Haven’s regulars and Swampscott, which he<br />
said has accepted his off-the-wall concept. He<br />
said the people at Town Hall have been very<br />
supportive, and the neighboring restaurants<br />
have been kind as well.<br />
Above all, he said that everything he makes<br />
is an homage to the different cooks who have<br />
made an impact on him.<br />
“When I cook, I want these people in heaven<br />
to look down on me and go, ‘Ah, Donny’s doing<br />
a good job, he remembered me,” Golden said.<br />
“That’s really what I want them to see, that I’ve<br />
learned from them.”
22<br />
22<br />
| <strong>01907</strong><br />
<strong>01907</strong><br />
Pulitzer Prize-winning journalist and<br />
Swampscott native David M. Shribman speaks<br />
about his coverage of the 2018 Tree of Life<br />
synagogue shooting during North Shore<br />
Community College’s 49th Forum on Tolerance.<br />
PHOTO | NORTH SHORE COMMUNITY COLLEGE<br />
PULITZER-WINNING EDITOR<br />
REFLECTS ON COVERAGE OF<br />
SYNAGOGUE<br />
SHOOTING<br />
BY ANTHONY CAMMALLERI<br />
MAGAZINE STAFF<br />
Almost five years after the Pittsburgh Post-Gazette’s<br />
coverage of the 2018 Tree of Life synagogue shooting<br />
earned the publication a Pulitzer Prize in 2019, retired<br />
Post-Gazette Executive Editor David M. Shribman,<br />
who was raised in Swampscott, reflected on covering<br />
the tragedy, the city’s union over shared grief, and the<br />
ongoing fight against antisemitism in the U.S.<br />
On Oct. 27, 2018, Robert Bowers opened fire in<br />
the Tree of Life synagogue in Pittsburgh’s Squirrel<br />
Hill neighborhood, killing 11 and wounding six in<br />
the deadliest attack on any Jewish community in the
SPRING <strong>2024</strong> | 23<br />
country’s history, according to the Anti-Defamation League.<br />
Shribman, a Pulitzer Prize-winning journalist who lives<br />
just three blocks away from Tree of Life, said he was at the<br />
gym when a friend called him to inform him that police were<br />
gathered outside the synagogue and were believed to be shooting.<br />
“I left the gym, no shower, and drove to that particular area,<br />
which is basically driving home. I couldn't get anywhere close<br />
to it because there was so much police presence, so I did a really<br />
odd thing — I put the laundry in the washer… and then went<br />
into the office,” Shribman said.<br />
When Shribman went into the office that Saturday, he said<br />
the Post-Gazette's news staff came streaming in ready to break<br />
the story. Shribman said that the newspaper's writers exuded<br />
stoicism and were intently focused on Sunday's pages. The story<br />
— published with an 86-point-type Hebrew<br />
headline — wound up hitting home for almost everyone in the<br />
community.<br />
“It was the first four words of the Mourner’s Prayer,”<br />
Shribman said of the story’s headline. “When words fail, perhaps<br />
you're thinking in the wrong language.”<br />
Shribman said a reporter who broke the story lived “within<br />
spitting distance” of one of the victims, and he later found out<br />
another Post-Gazette reporter’s mother went out to lunch with<br />
another victim every day.<br />
Just as significant as the pain caused by the Oct. 27 shooting,<br />
Shribman said, was the sense of solidarity and unity that came<br />
in the weeks and months following the harrowing attack.<br />
The Pittsburgh Steelers replaced one of the three stars in the<br />
team's logo with a Star of David in solidarity with the Jewish<br />
community, a change that Shribman referred to as a “symbol of<br />
Pittsburgh's commitment to diversity and tolerance.”<br />
“The community reacted to this in a<br />
very positive way. By positive, I mean<br />
specifically that they grieved along<br />
with the Jewish community. This wasn't<br />
regarded only as a Jewish tragedy but as<br />
a Pittsburgh tragedy,” Shribman said.<br />
A graduate of Swampscott High<br />
School from the Class of 1972,<br />
Shribman began his career in<br />
journalism at the age of 16 working<br />
at The Salem Evening News. He later<br />
worked as a journalist at The Boston<br />
Globe, The Wall Street Journal, and Th e<br />
New York Times.<br />
Shribman returned to the North<br />
Shore in January to tell his story at<br />
North Shore Community College’s<br />
49th Forum on Tolerance, and to honor<br />
his history teacher at Swampscott High<br />
School, Harvey Michaels, and the<br />
Michaels family.<br />
When asked about the current state<br />
of antisemitism in the U.S., Shribman<br />
described the fight against bigotry as a<br />
perpetual battle, similar to the fight for<br />
liberty.<br />
“The fight isn't a fight that ends on a<br />
specific discrete day. It goes on forever.<br />
I think that fight is being conducted<br />
now and has a particular moment, right<br />
now. Those of us who lived through<br />
Tree of Life understand that this is not<br />
the last time we will have to fight this,”<br />
Shribman said.<br />
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Good Food. Good Drinks. Great Vibes
24 | <strong>01907</strong><br />
ONE SCULPTURE<br />
AT A TIME ON<br />
NAHANT BEACH<br />
BY CHARLIE McKENNA<br />
MAGAZINE STAFF<br />
Regular visitors to Nahant Beach<br />
are probably familiar with Gary<br />
White’s work, whether they know it<br />
or not.<br />
In the summer, White, a Nahant<br />
resident, can be seen on the beach almost<br />
every other day working on elaborate<br />
sand sculptures. A retired art teacher,<br />
White’s work took him around the<br />
world before he arrived in Nahant<br />
at the onset of the COVID-19<br />
pandemic. With the beach<br />
functioning as his backyard, White<br />
brought his artistic skill to the sand.<br />
White documents his work on<br />
Instagram, sculpting and carving<br />
everything from ice cream cones<br />
SCULPTURES,<br />
continued on page 26<br />
Gary White carves away at a block of sand.<br />
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26 | <strong>01907</strong><br />
Gary White uses<br />
a shovel to dig<br />
into the sand.<br />
SCULPTURES, continued from page 24<br />
to soccer balls to astronauts, employing tools primarily acquired<br />
from the dollar store or crafted from household objects. The<br />
beginning of a sculpture, for example, starts with the cut-up<br />
midsection of a kitty-litter container serving as a mold, and<br />
White also employs a 5-gallon bucket with the bottom removed.<br />
To craft a sphere, White reaches for the lid of a peanut-butter jar.<br />
Before arriving in Nahant, White had never worked with sand,<br />
but he explains he learned to do so quickly.<br />
“This was more perfect than I can imagine,” he says. “It's very<br />
easy to carve. But also the frame of mind you get into is, it doesn't<br />
matter because it's going to be broken within minutes, hours. It<br />
forces me to do things I’d be too reluctant to do otherwise.”<br />
Sand allows White flexibility not found in other materials like<br />
stone, where one misstep could set him back hours. On the beach,<br />
White finds freedom in the ability to let go.<br />
He explains he often creates two sculptures at a time. He will<br />
know exactly what to do for one but have no plan for the other,<br />
letting the sand itself guide his path. Nine times out of 10, he<br />
says the better result is the one he didn’t make a plan for.<br />
“It's not precious anymore. It's not something I'm afraid to<br />
mess up. There’s no pressure, I don’t have to impress anybody,” he<br />
says. “Messing around is a big part of finding the idea.”<br />
In fact, White says he almost always has a sense of fear when<br />
he heads to the beach because he doesn’t know where the day will<br />
take him.<br />
But once he actually gets to work, a plan develops in real time<br />
as he figures out what the sand wants to be.<br />
“The most important part is listening and looking, paying<br />
attention to what is there and what it wants to become, what it<br />
wants to make clear,” he says.<br />
Creating a sculpture is a delicate balance, with White needing<br />
the right mix of sand and water to ensure the structure is able to<br />
support itself. So much of his process is based on feel, knowing<br />
what consistency the sand needs to be before he lifts the mold<br />
away, or knowing just how long to let it dry before adding<br />
another layer or shape on top.<br />
White, though, says those finer details came quickly to him<br />
as he began experimenting on the beach, in part because of his<br />
experience carving other materials like wood and stone in his<br />
professional life.<br />
“The same way about not being afraid to mess up is where<br />
you figure out how far you can go,” he says. “After once or twice,<br />
having something fall off, you get a sense of how much weight<br />
can be cantilevered over.”<br />
“Trial and error… and not that much error,” he adds.<br />
And White’s teaching background is often on full display<br />
during the summer, when he spends hours at a time on the beach<br />
working away. As he constructs and carves, White draws the<br />
attention of children on the beach, who become curious about<br />
what he’s doing. Those children often get a lesson from White<br />
himself and, just as he does, become completely riveted by the<br />
process.<br />
White explains he has seen children, whose parents say they<br />
are never able to focus otherwise, spend hours working on<br />
sculptures on the beach.<br />
“It’s fun to make something, but just the process of making<br />
something takes away all your woes,” he says. “You’re not<br />
concerned about anything.”<br />
It’s the process itself that White loves, letting everything else<br />
fall away as he fixates on the project in front of him.<br />
“Once I start working on something, I could be in the cellar,<br />
in the dark,” he says. “The moment is engrossing, it’s all that<br />
matters.”
SPRING <strong>2024</strong> | 27<br />
Gary White begins to<br />
turn a sphere of sand<br />
into a soccer ball.<br />
He then transforms<br />
the soccer ball into<br />
an abstract palace.<br />
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28 | <strong>01907</strong><br />
Frankly,<br />
Swampscott<br />
got it right
SPRING <strong>2024</strong> | 29<br />
BY JOEY BARRETT<br />
MAGAZINE STAFF<br />
Big Blue, bigger impact.<br />
If you walked into the Dick Lynch Gymnasium at Swampscott High<br />
School ahead of the boys basketball game against Winthrop on Jan. 16,<br />
you would have witnessed lots of hugs, smiles, and rounds of applause<br />
for a legend at the school.<br />
That’s because Swampscott’s baseball field (behind Swampscott Middle School,<br />
where the high school team plays) has a new name in Frank DeFelice Diamond,<br />
named after the legendary coach who helmed from 1966-71 and 1977-2005.<br />
DeFelice, 82, received a plaque toward the center of the gymnasium before<br />
speaking to the crowd and smiling for pictures.<br />
“Today, it’s an opportunity to get a baseball field named after you in<br />
the town that you live in and where I coached. I think it’s tremendous<br />
that I have that privilege,” DeFelice said. “I’m very excited. Thank<br />
you very much.”<br />
Like what he and his teams got for more than three decades,<br />
DeFelice was met with thundering applause.<br />
During his time in the dugout, he won 465 games (.644<br />
winning percentage), the state championship in 1993,<br />
and the Northeastern Conference eight times. He sent<br />
dozens of players onto college baseball and a handful<br />
to the pros. Perhaps more importantly, he held his<br />
players accountable, teaching them life lessons<br />
that went way beyond the field.<br />
For that, you get more than a Swampscott<br />
Hall of Fame nod, which DeFelice received<br />
in 2011. (He’s also in the Winthrop High<br />
and Massachusetts Baseball Coaches halls<br />
of fame.) Beginning this spring, each<br />
and every Swampscott baseball game<br />
will feature a little bit of Frank.<br />
“Lynn teams play at Fraser Field,<br />
you know? They have names,” head<br />
baseball coach Joe Caponigro, who<br />
DEFELICE,<br />
continued on page 30<br />
Frank DeFelice smiles for the<br />
cameras at Swampscott High<br />
prior to the DeFelice Diamond<br />
announcement.<br />
STAFF PHOTOS<br />
EMMA FRINGUELLI
30<br />
30<br />
| <strong>01907</strong><br />
<strong>01907</strong><br />
DEFELICE, continued from page 29<br />
played for DeFelice at Swampscott, said. “It just makes sense.<br />
If you’re going to name this field, Frank would certainly be<br />
the only choice.”<br />
The Swampscott Board of Selectmen unanimously<br />
approved the proposal on Jan. 10, one spearheaded by<br />
Caponigro and Steve Bulpett, a former Swampscott baseball<br />
player and Boston Herald sportswriter.<br />
“My best friend’s nephews were playing baseball at<br />
Swampscott a few years ago and we’d go to games to see<br />
them play,” Bulpett said. “Coach DeFelice was always there<br />
and we’d have a nice conversation. It just struck me that he’s<br />
kind of the essence of community.”<br />
At one of those games, Bulpett chatted with Caponigro.<br />
“Steve was the real catalyst for this. I saw him, probably<br />
last year, at a game and he brought it up,” Caponigro said.<br />
“Then, we just kind of put our heads together and did what<br />
we had to do… This is a recognition that is very justified<br />
with his accomplishments (and) longevity.”<br />
Accomplishments and longevity, indeed, but it was more<br />
than that, according to Bulpett.<br />
“I started thinking about the field, and certainly his<br />
accomplishments as baseball coach would warrant his name<br />
being there,” Bulpett said. “But I think the part that really put<br />
it over the edge for me was the fact that he was still – after all<br />
these years – coming here to support the program.”<br />
“I’m still associated with baseball because it’s a<br />
tremendous passion with me,” DeFelice said.<br />
DeFelice’s impact goes a long way. Just ask Paul Halloran,<br />
who assisted DeFelice from 1989-92 and 1997-2005 and<br />
led the Swampscott American Legion team to back-to-back<br />
state championships in 1995 and ’96.<br />
“This is the most well-deserved honor there could ever<br />
be. I got a chance to experience just how tremendous a<br />
coach and molder of men Frank was. He absolutely held his<br />
players to the highest standards, yet he was always fair and<br />
honest with them,” Halloran said. “If you were the parent of<br />
a player, you hit the jackpot when your son got to play for<br />
Frank DeFelice, even if some players realized that later in<br />
life.”<br />
“Steve Bulpett and Joe Caponigro should be congratulated<br />
for spearheading this effort, as well as the Board of<br />
Selectmen for approving it,” Halloran added. “Frank’s<br />
coaching tenure did not end the way he deserved, thanks to<br />
the actions of a few small people who thankfully have long<br />
left the scene, so it is very gratifying that his legacy will be<br />
immortalized with the naming of the field. Everyone in<br />
Swampscott can be proud of that.”<br />
Speaking of being proud, Kevin Rogers, a standout pitcher<br />
on the 1993 state championship team, said DeFelice created<br />
“a pride in playing for Swampscott.”<br />
“If you were lucky enough, you were coached by Frank,”<br />
Rogers said. “It was everybody playing for the same thing.<br />
He instilled that in all of us.”<br />
When asked to describe DeFelice as a coach,<br />
Caponigro could have gone on all night.<br />
“I learned not just baseball from him, but a lot of life<br />
lessons and a lot about teamwork, physical and mental<br />
toughness, preparation, and discipline,” Caponigro<br />
said. “I appreciate everything Frank did for me<br />
growing up and the lessons I was taught.”<br />
Discipline came to Bulpett’s mind, too.<br />
“I was around when he was coaching, so I<br />
got to see it up close, but even in the classes<br />
that he was teaching (physical education in<br />
Swampscott’s school system for more than three<br />
decades), Coach was a disciplinarian, and maybe<br />
we didn’t love it so much at the time, but we<br />
got to appreciate it,” Bulpett said. “I always<br />
appreciated Coach – even when he was yelling<br />
at me.”<br />
DeFelice was also head football coach at<br />
Swampscott from 1977-81.<br />
“I was disappointed to realize I was a<br />
better football player than I was a baseball<br />
player,” said DeFelice, who grew up playing<br />
sports in Winthrop with his brother, Bob, a<br />
Hall of Famer at Winthrop High, BC, and<br />
Bentley University, among others. “I loved<br />
football, but I have a tremendous passion for<br />
baseball.”<br />
It’s true. DeFelice still finds a way to be<br />
involved with the game, serving as a consultant<br />
with Endicott College in Beverly.<br />
“So 2008, he walked right into my office… From<br />
there, we were off and running,” Endicott baseball<br />
coach Bryan Haley said. “He was with us from 2008 to<br />
2018, somewhere in that range, and then he became our<br />
consultant. We talk about baseball and stay in touch – that<br />
sort of thing.”<br />
Haley jumped right to one of his favorite things<br />
about DeFelice: “The stories.”<br />
“He’s a class act and one of the kindest<br />
people in the world, but the stories<br />
he has from back in the day…<br />
priceless,” Haley said.<br />
There will be a<br />
formal dedication at a<br />
Swampscott baseball<br />
game this spring.<br />
“He knows more<br />
baseball than any of<br />
us will ever know,”<br />
Haley said.
SPRING<br />
SPRING<br />
<strong>2024</strong><br />
<strong>2024</strong><br />
| 31<br />
31<br />
“<br />
I learned not just<br />
baseball from him, but<br />
a lot of life lessons and<br />
a lot about teamwork,<br />
physical and mental<br />
toughness, preparation,<br />
and discipline."<br />
—<br />
head baseball coach<br />
Joe Caponigro<br />
497 Humphrey Street, Swampscott, MA<br />
781-599-3411<br />
Mon - Th 9-5, Fri 9-3 781-581-7200
32 | <strong>01907</strong><br />
FROM SWAMPSCOTT’S<br />
WEIGHT ROOM TO<br />
NATIONAL CHAMPION<br />
BY MARK ABOYOUN<br />
MAGAZINE STAFF<br />
Swampscott has had a plethora of<br />
great high-school athletes throughout<br />
its rich history in different sports. One<br />
Swampscott graduate might sit at the top<br />
of the list — William Hennessey.<br />
Hennessey, who is in the Swampscott<br />
Athletic Hall of Fame for track and field, is<br />
also a national powerlifting champion.<br />
“I grew up in Swampscott and I was<br />
always involved in athletics. I got into<br />
weight training in junior high school and<br />
continued with it throughout college,”<br />
Hennessey said. “I’m in the Swampscott<br />
High School Athletic Hall of Fame<br />
along with my teammates. From my<br />
understanding, we’re the only undefeated<br />
track team in a 53-year span at Swampscott<br />
High School.”<br />
After high school, Hennessey started<br />
to compete in powerlifting competitions<br />
after falling in love with the sport.<br />
After winning various competitions,<br />
Hennessey had his sights set on a national<br />
championship.<br />
In 2014, Hennessey decided to give a<br />
national competition a shot, despite being<br />
injured.<br />
“I had competed in quite a few<br />
competitions before the National<br />
Championships. Back in 2014, I actually<br />
injured my neck two weeks before the<br />
competition, so I wasn’t at my best. What<br />
I did was I just tried to match the lifts of<br />
the other top competitors. I weighed less<br />
than what my competitor did, so as long as<br />
I could match what he lifted, I would win<br />
based on body weight,” Hennessey said.<br />
“I ended up lifting more than he did, but<br />
going in I just tried to match him. I was<br />
ahead by a little in the end, so I decided to<br />
up the weight a bit.”<br />
Hennessey competed in the Masters 2<br />
category in the 163-pound weight class.<br />
After winning the competition,<br />
Hennessey decided to retire from<br />
competing. However, he still powerlifts six<br />
times a week.<br />
“I do it for my health. I still train six<br />
days a week,” Hennessey said. “Actually<br />
competing is a ton of work in the gym.<br />
Between making weight and everything,<br />
it’s not easy. You have to watch what<br />
you’re eating, so I kind of thought if this<br />
competition goes well, I’ll just sign off. I’ll<br />
Katarina Hennessey<br />
reps the American<br />
flag after winning<br />
gold at the<br />
Pan American<br />
Championships in<br />
Ontario, Canada.<br />
COURTESY PHOTOS<br />
WILLIAM HENNESSEY<br />
William Hennessey is the USA Powerlifting<br />
bench-press coach.
SPRING <strong>2024</strong> | 33<br />
William Hennessey still powerlifts six<br />
times a week.<br />
enjoy coaching and enjoy preparing on my<br />
own without the pressure of competing.”<br />
Despite being a national champion,<br />
that’s only one chapter of his powerlifting<br />
career.<br />
Hennessey is an accomplished coach.<br />
He was Florida International University’s<br />
mens and womens powerlifting coach and<br />
only just retired this past December.<br />
“I was hired as the Florida International<br />
University’s men and women powerlifting<br />
coach in 2011,” Hennessey said. “We’ve<br />
been the most successful collegiate<br />
powerlifting (program) in the state of<br />
Florida during my tenure. We won 10 state<br />
championships in my 13 years.”<br />
In 2016, during his coaching tenure, the<br />
USA Powerlifting team reached out to<br />
Hennessey to become Team USA’s benchpress<br />
coach.<br />
“I began coaching the FIU Powerlifting<br />
team in 2011. When we started to do well<br />
at the state level and finish well nationally,<br />
I started to coach my daughter too,<br />
who won two national championships,”<br />
Hennessey said. “The USA Powerlifting<br />
team thought that maybe I knew what I<br />
was doing, so in 2016 they interviewed me<br />
as the bench-press coach, which I took and<br />
I'm still the coach today.”<br />
During his time coaching, he also<br />
coached against his daughter Katarina,<br />
who attended Florida State University. Her<br />
resume speaks for itself.<br />
“I'm actually not the most decorated<br />
powerlifter in the family, my daughter is,”<br />
Hennessey said. “She’s won one world<br />
championship, won a silver, three national<br />
championships, in addition to a Worlds<br />
silver.”<br />
“She won an International Powerlifting<br />
Federation World Championship in South<br />
Africa in 2016. I had the unique pleasure<br />
of being her coach and father and watching<br />
my daughter win gold for the United<br />
States of America. Then in 2017, she<br />
narrowly missed out on gold in Texas to a<br />
Ukrainian girl off of body weight, but she<br />
still took home a silver medal,” he added.<br />
Katarina was a competitive dancer<br />
growing up and her strong legs were<br />
something Hennessey believed would<br />
benefit her in powerlifting.<br />
“She was a competitive dancer.<br />
She actually won a national dance<br />
championship and a powerlifting<br />
championship in high school. Her legs<br />
were always incredibly strong. I told her<br />
she would be a great powerlifter and<br />
she gave it a try and she just progressed<br />
incredibly,” he said.<br />
“She’s 112 pounds of power,” Hennessey<br />
said.<br />
In 2021, Hennessey was nominated and<br />
inducted into Florida’s USA Powerlifting<br />
Hall of Fame. Hennessey was inducted<br />
based on his coaching and lifting career.<br />
The former secretary general of USA<br />
Powerlifting nominated Hennessey and the<br />
Executive Committee voted him in on his<br />
first ballot.<br />
“I was elated. There’s a ceremony<br />
that was held in Tampa during a big<br />
meet,” Hennessey said. “They made the<br />
announcement and I went up and received<br />
my plaque. It was amazing. It wasn’t<br />
something I envisioned when I first started<br />
all of this. It’s a great feeling.”<br />
Out of all of his and his daughter’s<br />
accomplishments, Hennessey is also the<br />
USA Powerlifting senior international<br />
coach, which is something not everyone<br />
can say.<br />
“There’s only a handful of us in<br />
the country. It’s the highest level of<br />
certification and recognition. We need to<br />
understand all the intricacies of national<br />
and international competition, in addition<br />
to drug testing,” he said.<br />
Hennessey is proud that he and his<br />
students are extensively drug tested and<br />
clean lifters.<br />
This former Swampscott resident<br />
continues to make a name for himself<br />
while helping Team USA win medals.
34<br />
34<br />
| <strong>01907</strong><br />
<strong>01907</strong><br />
A YOUNG VOICE<br />
ON THE CLIMATE<br />
ACTION PLAN<br />
COMMITTEE<br />
Sam Snitkovsky believes that compliance with<br />
M.G.L c. 40A , § 3A the MBTA community zoning<br />
law, is instrumental to cutting emissions.<br />
STAFF PHOTO | EMMA FRINGUELLI
SPRING<br />
SPRING<br />
<strong>2024</strong><br />
<strong>2024</strong><br />
| 35<br />
35<br />
BY JOEL BARNES<br />
MAGAZINE STAFF<br />
Sam Snitkovsky, a senior at Swampscott<br />
High School, is the youngest member<br />
of the town’s Climate Action Plan<br />
Committee.<br />
Appointed to the committee in the fall<br />
of 2022, the 16-year-old is in his second<br />
term on the committee.<br />
Snitkovsky first got interested in<br />
composting. At Swampscott High, he led a<br />
movement to start a composting program<br />
in the cafeteria, which got the attention of<br />
the committee and led to his nomination.<br />
Snitkovsky, who is also the Student<br />
Council president, orchestrated various<br />
initiatives such as cleanups with the<br />
school’s environmental club. He said he is<br />
driven by his concern for the environment<br />
and jumped at the opportunity to join the<br />
committee.<br />
“We hear a lot about environmentalism<br />
and about fighting climate change and<br />
what’s the effective way to do that,”<br />
Snitkovsky said.“I definitely felt that this<br />
was going to be a way to do much bigger<br />
change.”<br />
“The best way to address these issues is<br />
through policy and changing our rules,” he<br />
added.<br />
Snitkovsky said he gained popularity<br />
among his peers for taking an “activist<br />
approach” to tackle many environmental<br />
issues.<br />
It was through the Student Council<br />
that he started the process to form a<br />
composting program. Swampscott High<br />
sent out a survey asking students what their<br />
areas of concern were.<br />
“It was only after speaking with a lot of<br />
other students and other people who had<br />
been invested with environmentalism for<br />
much longer than I had been,” Snitkovsky<br />
said. “That’s really when I got a lot more<br />
invested into it.”<br />
Snitkovsky is most interested in zoning.<br />
He said if you take a look at the statistics<br />
on where the carbon emissions in town are<br />
coming from, the top sources are buildings<br />
and transportation.<br />
“That’s very similar, actually, for most<br />
suburbs and the reason is because of<br />
single-family exclusionary zoning,”<br />
Snitkovsky said, adding that it is the least<br />
efficient way to use energy.<br />
The town has regulations that prevent<br />
property owners from creating more<br />
residential units, meaning Swampscott is<br />
restricted to single-family homes. The law<br />
has forced it to be that way, Snitkovsky<br />
said.<br />
Snitkovsky said single-family homes are<br />
inefficient in energy usage compared to<br />
multi-family buildings.<br />
“When the law is forcing everything<br />
to be single-family, you have significantly<br />
higher CO2 emissions than you could have<br />
been having,” he said.<br />
Reflecting on his time on the committee,<br />
Snitkovsky said he felt very accomplished<br />
that the American Conservation<br />
Commission, which he is a member of,<br />
donated three bike racks to be used at<br />
Fisherman’s Beach. He said he requested<br />
the donation after he became more aware<br />
of the need for the racks as a member of<br />
the committee. The racks will provide a<br />
total of six parking spots for bikes.<br />
The other moment he said he is most<br />
proud of is when the Vinnin Square<br />
redevelopment plan adopted a suggestion<br />
he made. Snitkovsky had proposed limiting<br />
each unit in a new building designed<br />
for the plan to one parking space on the<br />
property, regardless of the unit’s size, and<br />
his recommendation was accepted.<br />
Snitkovsky said the past year has been a<br />
learning process. He has become familiar<br />
with a lot of laws and regulations, and said<br />
that composting gave him a head start in<br />
the field.<br />
“Composting can lower the trash fill<br />
and composting can be cheaper,” he said.<br />
“Even in cases where it’s not, it’s still<br />
a great program where you’re helping<br />
your community, you’re helping your<br />
environment, and you have a lot more food<br />
waste than I think people realize.”<br />
While Snitkovsky said composting is<br />
important, his top priority is to “abolish<br />
exclusionary single-family zoning.” He<br />
encourages people to ask the leaders of<br />
their communities about why they continue<br />
to have single-family exclusionary zoning<br />
laws.<br />
Snitkovsky recently finished his college<br />
applications, and has been accepted to<br />
the University of Maryland and Rutgers<br />
University. He said he wants to continue<br />
this line of work and to participate in<br />
similar clubs.<br />
He said he will continue his work with<br />
the Climate Action Plan Committee,<br />
which meets virtually on Zoom, as long as<br />
he lives in Swampscott.<br />
“I am going to continue to be informed<br />
and get us to where we need to be,” he said.
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