You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
10<br />
MINUTE<br />
TONE-UP<br />
SHORT & SWEET<br />
Get your legs shorts-ready for summer<br />
with this speedy lower-body workout<br />
Start with a quick<br />
warm-up, then<br />
complete the circuit,<br />
doing each move for 30<br />
seconds each. Repeat<br />
the circuit once more,<br />
then cool down<br />
and stretch.<br />
HEISMAN<br />
SHUFFLE<br />
Time: 30 seconds<br />
Works: Quads,<br />
hamstrings, calves,<br />
glutes and core<br />
Stand with your<br />
feet hip-width apart,<br />
elbows bent, arms<br />
close to your body.<br />
Hop on your left<br />
foot, bringing your<br />
right knee towards<br />
chest as you drive<br />
your left arm<br />
forward, right arm<br />
back like a sprinter.<br />
Quickly hop onto<br />
your right foot,<br />
reversing the motion.<br />
22 <strong>Health</strong> & <strong>Fitness</strong> // healthandfitnessonline.co.uk
Change language