WTF.BOOK.FINAL4

ACTION TOOL
500,000 Miles
Close your eyes and be aware of your energy—your awareness—and expand out. Don’t
stress about perfection; this will just occur because you’re asking for it. Fill your body,
like it’s a baby beach ball you’re going to blow up in all directions. Expand the energy to
fill your body. Fill your house. Keep expanding out, 360 degrees in all directions so that
you’re filling your whole city, your whole state, and the whole country—moving out
around the world, then 200,000 miles, 300,000 miles. 500,000 miles. You will probably
start feeling light because you’re being more of the infinite being you are.
Now that you are out here, Welcome Home! This is probably the closest you’ve been to
the real YOU. Then ask yourself: If I were the infinite being that I truly be—who would I
be right now? Just experience that energy/awareness because it’s going to be very
different than your normal space. The more you do his, the more expansive it will be. It’s
like going to the gym. Doing your sit-ups a few days in a row doesn’t show a change,
however, after a while, it will. Do this a few times a day, and watch your awareness
change.
If you’d like a recording of this tool, visit www.barbragilman.com
How to Stay Outside the Insane Asylum
When you feel yourself being pulled back into the insane asylum, a few things might be
happening. You may be allowing your past to keep sneaking in and pulling you back so that
you are right back in your “stuff”—the lie and all the trauma and drama. Or you’re projecting
yourself so far ahead that you actually feel the potency of what could be and that freaks you
out because it’s so big.
What have I made so vital, valuable and real about creating the resistance of
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